I weighed 20st after a 30-year food addiction so paid £10.5k for a gastric band but it made things worse
A MUM has revealed how she managed to tackle a 30-year food addiction that even a gastric sleeve couldn’t fix – by retraining her brain.…
I’ve lost 60 lbs – my lazy girl weight loss dinner has tons of protein including bacon, just be careful with the pickles
A WEIGHT loss influencer has shared a simple protein-packed dinner she eats when she's feeling lazy. Since her weight loss journey began, she's shed over…
I’ve lost 50 lbs eating high-protein nacho bowls – they turn out perfect every time, don’t lose your mind over the queso
A HEALTHY mother said her eating habits and fitness routine helped her shed 50 pounds after having a baby. She revealed one of the delicious…
I haven’t washed my face in over a year – people call me dirty but my skin looks good because I smother it in beef fat
UNLIKE most women, Candice Ray hasn’t washed her face in over a year and says it has “healed” her skin. Instead, she “lathers” her face…
I lost weight & dyed my hair and now I’m totally unrecognisable – people call me a beautiful queen now I’ve slimmed down
A WOMAN has revealed that she lost weight and dyed her hair and now she’s totally unrecognisable. Therese O'Callaghan, who is now an online coach,…
My ‘5-minute weight loss routine’ helped me and my husband lose 100 lbs without restrictive dieting – I hit the jackpot
A FITNESS influencer has revealed how she lost over 60 pounds without a restrictive diet. She was able to drop down from a size 18…
Swap your screen for these 10 activities to improve your spelling, memory and brain power
SWAPPING your computer keyboard for a pen and paper to write improves spelling, memory and brain power, says a new study. And ditching digital in…