Maja Lardner scored her first NWSL goal and scored again on a second-half header to give Racing Louisville a 2-1 win over Angel City at BMO Stadium on Sunday.

The rookie opened the scoring in the 24th minute for Louisville (3-10-3) after midfielder Katie O’Kane’s long-range effort bounced through Angel City’s penalty area. Lardner touched the loose ball past goalkeeper Angelina Anderson.

Kayla Fischer sent a lofted ball to Lardner in the 55th minute, which she headed past Anderson.

Sveindis Jonsdottir scored for Angel City (7-7-1) in the 80th minute when defender Sophia Mattice sent a long ball forward.

Islamabad, Pakistan – Pakistan-administered Kashmir, formally known as Azad Jammu and Kashmir (AJK), has spent the summer under an unofficial state of emergency.

Since early June, nearly 40 people have been killed in clashes between protesters and security forces, with sit-ins and road blockades regular features in the region over this period.

Banks remained shut for two weeks. Mobile and internet services remain suspended across most of the territory. Poonch division, which borders India and has been the epicentre of the unrest, was effectively sealed off for weeks, disrupting the supply of flour and other essentials to a region that depends heavily on them.

The Jammu Kashmir Joint Awami Action Committee (JAAC), the movement behind the protests, was banned by the local government on June 5, days before a planned demonstration.

Its leadership has since been arrested, has gone underground or has continued organising from sit-in camps in Rawalakot, the administrative headquarters of Poonch division.

Its demands, once centred on subsidised flour and cheaper electricity, have expanded to 38 points, chief among them the abolition of 12 assembly seats reserved for Kashmiri refugees.

All of this is unfolding as the region prepares to vote. Elections for the 45-seat Legislative Assembly, originally scheduled for July 27, have been split across three dates.

Mirpur division votes as planned, Muzaffarabad division and the 12 seats reserved for Kashmiri refugees follow on August 2, while Poonch division, where tensions remain highest, goes to the polls on August 10.

JAAC’s leadership is not on the ballot and has urged supporters to boycott the vote.

Of all the movement’s demands, one issue has proved impossible to resolve: the 12 refugee seats. The government says they cannot be touched without a constitutional amendment. JAAC wants them abolished outright.

Between those two positions lies a legal argument stretching back nearly a century, and a more fundamental question: who gets to decide who governs Muzaffarabad?

A dozen seats, one dispute

Of the AJK Legislative Assembly’s 45 elected seats, 33 are filled from constituencies within the territory.

The remaining 12 are reserved for refugees from Indian-administered Kashmir who now live in different parts of Pakistan.

The arrangement traces its roots to electoral arrangements introduced in 1960, reinforced through laws in 1964 and 1970, before being formalised in AJK’s 1974 Interim Constitution and reaffirmed by the constitution’s 13th Amendment in 2018.

Chaudhry Muhammad Ibrahim Zia, a former chief justice of the AJK Supreme Court, said the basis for the seats goes back further still, to the AJK government’s founding declaration of October 24, 1947, which he said reflected “the collective will of the people of the State of Jammu and Kashmir”.

Refugee representation, he told Al Jazeera, has “a firm historical basis” rooted in that document. He rejects any suggestion that the seats are unconstitutional.

“They have both historical grounding and constitutional support,” he said. “These seats cannot be described as unconstitutional.”

Pakistan-administered Kashmir’s electorate has grown from 3.2 million voters in 2021 to more than 3.8 million this year, according to Election Commission figures.

Within that, the 12 refugee constituencies account for roughly 439,000 registered voters, scattered across cities including Lahore, Rawalpindi and Sialkot, rather than concentrated in a single geographical area like AJK’s territorial constituencies.

And that’s a problem, says Kashif Abbasi, a JAAC committee member.

“This election is meant for people who actually live in AJK,” he told Al Jazeera. “These 12 seats sit outside AJK’s jurisdiction. This doesn’t happen anywhere else.”

From flour to the assembly floor

JAAC’s demands were not always centred on the refugee seats. Its original charter was almost entirely economic, focusing on subsidised flour, electricity at cost price, and a share in the benefits from the Mangla and Neelum-Jhelum hydropower projects.

The refugee seats first appeared in the group’s expanded charter, submitted in October 2025.

Even then, JAAC did not initially seek their outright abolition. In written proposals submitted on May 30 this year, the group offered two alternatives.

It proposed retaining symbolic refugee representation until the Kashmir dispute is permanently resolved or replacing the 12 assembly seats with four seats in the AJK Council, the Islamabad-chaired body that exercises legislative authority over AJK’s federal-facing affairs.

The 14-member council, chaired by Pakistan’s prime minister, oversees subjects including electricity, banking and parts of taxation, areas that largely fall outside the AJK assembly’s authority. The territory has no representation in Pakistan’s national parliament.

“Our suggestion was that these seat-holders should instead be given representation on the Kashmir Council, and that their assembly seats be eliminated, with that money used elsewhere in the territory,” Khawaja Mehran, a member of JAAC’s core committee, told Al Jazeera recently.

Both proposals were rejected at an All-Parties Conference in Muzaffarabad on June 3.

Constitutional barrier

In June, the AJK Supreme Court addressed the issue directly.

The court held that the seats are protected under AJK’s constitution and can only be abolished through a formal constitutional amendment. They cannot be removed through executive action or public pressure.

A constitutional amendment, the judges wrote, is “a solemn constitutional act, not a concession to be wrested from a government under duress”.

Zia, the former AJK chief justice, said the opinion changed little about the existing legal position.

“These seats simply cannot be abolished without a proper constitutional process,” he told Al Jazeera, adding that, with the outgoing assembly’s term having ended, no such process is possible until a new legislature is elected.

The government’s account

Abdul Majid Khan, AJK’s former finance minister and himself from a refugee family, rejects the idea that the seat holders form an unaccountable political bloc.

He points instead to the size of the territory’s budget. AJK’s roughly 310 billion rupees (about $1.1bn) budget last year, he said, far exceeds the development funds allocated to the 12 refugee constituencies – nowhere near enough, in his view, to make them the powerful bloc JAAC describes.

“These are people who migrated for a larger cause,” Khan told Al Jazeera, referring to Kashmiris who fled Jammu, across the border, during the violence of 1947 following the partition of the subcontinent and settled across Pakistan in the decades that followed.

Refugee representation, he said, has existed since AJK’s first parliamentary election in 1975, when the territory’s first prime minister was himself from a refugee family.

At the June 3 conference that rejected JAAC’s proposals, AJK Prime Minister Faisal Mumtaz Rathore said any decision on the seats “can only be taken by the elected representatives in the House”, adding that most of JAAC’s other demands had already been met.

Pakistan’s Defence Minister Khawaja Asif told the National Assembly on June 11 that the future of the 12 refugee seats should be decided by voters, not under pressure from street protests.

He urged JAAC to contest the issue in the election rather than demand its resolution beforehand, asking: “How could you exclude them from the electoral process?”

A senior government official in Poonch, whose division has witnessed the worst of the unrest, took an even harder line.

“This is no longer a rights movement,” the official told Al Jazeera, requesting anonymity since he was not allowed to speak to the media, adding that the protesters were not only “challenging the authority of the state”, but also provoking the public through “inflammatory speeches and actions”.

Who holds power?

In mid-July, JAAC leader Umar Nazir Kashmiri told supporters at a sit-in in Rawalakot, Poonch division, that the group had written directly to army chief Field Marshal Asim Munir after concluding that its concerns were not reaching him “through official channels”.

He thanked Munir by name for “understanding the grievances of the people of Kashmir”.

Shaheen was more direct. “We believe real authority currently sits with Rawalpindi,” he told Al Jazeera, referring to Pakistan’s military establishment rather than the civilian government. “That’s why we’re forced to negotiate through that channel, since nobody else actually holds the authority.”

Ershad Mahmud, a Canada-based researcher on Kashmiri displacement and politics, said that “Islamabad’s bureaucracy, military and intelligence establishment have reduced AJK’s elected leadership to a largely symbolic role”.

The current crisis, he told Al Jazeera, has once again shown that the local leadership “lacks the authority to negotiate a political settlement with its own people”.

Unmet promise?

The dispute over the refugee seats is unfolding within a framework that predates Pakistan-administered Kashmir itself.

Under a United Nations Commission for India and Pakistan resolution adopted on January 5, 1949, and endorsed by the UN Security Council, Kashmir’s final status was to be determined “through the democratic method of a free and impartial plebiscite”.

Nearly 80 years later, that has yet to happen on either side of the Line of Control.

Mahmud, who is also the author of Poonch: Identity, Politics and Resistance, argues the refugee seats endure partly because they continue to serve Islamabad’s interests.

“They let Pakistan maintain its position that AJK represents the entire former State of Jammu and Kashmir, not merely the territory it administers,” he told Al Jazeera. “And allows Pakistan-based political parties to influence government formation in Muzaffarabad.”

Islamabad, he said, treats the seats “as an instrument of its Kashmir policy and political influence”.

Hassan Kamal Wattoo, a Lahore-based constitutional lawyer, argues that giving greater autonomy to AJK “strengthens Pakistan’s case on the international stage”.

“There is no tension between real autonomy for AJK and an eventual plebiscite,” he told Al Jazeera.

Anam Zakaria, a historian and author of Between the Great Divide: A Journey into Pakistan-Administered Kashmir, however, argued that there was a deeper contradiction within AJK’s constitutional framework.

On the one hand lies India’s “longstanding and ongoing systemic violence and human rights abuses in [Indian-administered] Kashmir”, she said, arguing that nothing Pakistan has done or does in the part of Kashmir it administers can be compared with what’s happened in Indian-administered Kashmir, where tens of thousands of people have been killed in violence involving armed rebels and security forces since 1989.

At the same time, she pointed out, candidates seeking public office in Pakistan-administered Kashmir must first swear allegiance to AJK’s accession to Pakistan.

That requirement, she told Al Jazeera, also “in itself contradicts the right to self-determination” and sidelines Kashmiris who hold a different vision for the region’s future.

President Donald Trump has paused attacks on Iran for the second night in a row to give diplomacy more time, the US ambassador to the UN said.

Speaking to Fox News on Sunday, ambassador Mike Waltz said the president was “giving talks some space, he’s giving it a little bit of room”.

An Iranian army spokesperson said on Sunday that Tehran had halted “retaliatory” attacks in the region in response.

The pause follows nearly two weeks of daily US strikes and tit-for-tat attacks, effectively unravelling the ceasefire struck in June.

Asked whether Trump had decided against escalation for now, Waltz told NBC: “I wouldn’t go that far at all. The president is keeping all options on the table.”

Waltz also rejected reports in the New York Times, external that administration officials had warned expanding hostilities could dangerously drain a diminished stockpile of air defence munitions.

“The US military… has everything that it needs to conduct this campaign as effectively as it needs to be,” he said.

As of Sunday evening, Trump had not spoken publicly on the latest developments, but earlier posted computer-generated images on his Truth Social account that depicted US military planes bombing Iranian ships and Kharg island.

Meanwhile, Iran and Oman held several rounds of technical talks in Tehran on Friday and Saturday to discuss management of the Strait of Hormuz, according to Iranian foreign ministry spokesman Esmail Baghaei.

Disputes over control of the strait reignited US-Iran tensions earlier this month and it remains a major block to permanently ending the war.

Iran and the US signed a memorandum of understanding in June to halt military operations and reopen the strait, as well as to reach an agreement to end the war over the following 60 days.

But after Iranian forces attacked tankers in the Strait of Hormuz on 13 July, the US resumed airstrikes on the country and reinstated its naval blockade on Iranian ports.

Iran retaliated with attacks on US military facilities and bases across the Middle East, killing four American soldiers. The US strikes have since killed dozens of people, according to Iran’s health ministry.

In the UK, new Defence Secretary Wes Streeting said he would meet his US counterpart Pete Hegseth in the coming week to discuss the strait, which is one of the world’s key transport routes for oil, liquid natural gas and other essential commodities.

“When it comes to securing maritime freedom and free commercial shipping in the Strait of Hormuz, that’s where we are absolutely aligned,” Streeting told the BBC.

Earlier this week, oil prices hit $100 a barrel for the first time since May, as the renewed fighting stoked fears over global energy supplies.

As the war nears its fifth month, it remains largely unpopular in the US, with a new poll from CBS/YouGov suggesting 57% of Americans are frustrated about the conflict and only 19% optimistic.

Thousands of people have been killed across the Middle East since the US-Israeli war with Iran began in February, official figures show, with the vast majority coming from Iran and Lebanon.

President Trump is set to meet Israeli Prime Minister Benjamin Netanyahu in the White House on Tuesday.

GEMMA Atkinson has shown off her washboard abs in a thong bikini after her fiancé Gorka Marquez made a cheeky joke about her job.

The soap actress left fans’ jaws on the floor as she soaked up the sun on holiday.

She cut an incredibly toned figure as she posed up in a mismatched bikini.

In one snap posted to Instagram, Gemma smiled at the camera, flashing her bum in tiny, red, tie-side bottoms.

She went make-up-free in the pictures, looking happier than ever to be spending time with her family.

Gemma wore a plunging black bikini top and matching sunglasses as she threw up a peace sign.

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The former Hollyoaks star and model sizzled in the slew of photos, which showed off her light-hearted side.

She looked fresh out the water with her damp locks clinging to her back.

The mum-of-two captioned the post: “Vitamin D, time on a beach & family = Bliss!”

Fans could not get over Gemma’s sexy snaps and they took to the comments to share their thoughts.

“Looking incredible! Absolute body goals,” wrote one fan.

Another fan said: “Wow Gem looking absolutely gorgeous.”

Strictly pro Diane Buswell penned: “Stun,” followed by a red heart and fire emoji.

Meanwhile, another fan wrote: “Your figure is incredible! You look amazing and so happy.”

Gorka also commented the heart eyes emoji under Gemma’s post after he made a daring joke on their podcast Lost In Translation.

Gemma, 41, was asked by a fan: “What is Gemma Atkinson famous for?”

Ex-Strictly Come Dancing professional Gorka, 35, couldn’t resist jumping in with: “Flashing her t*ts. Actually no, sorry, actress…”

Laughing, Gemma replied: “I’ve done every soap you can imagine, my darling.

“I run a business and I was FHM’s Sexiest Woman back in the day. Your dad will know.”

Welcome to our Who am I? game.

The rules are simple. Each day there’s a new footballer and the challenge is to guess who they are in as few attempts as possible.

After each wrong guess you unlock a new clue. Guess the answer after as few clues as possible to score more points.

Three is a good score, four or five points is exceptional.

So take part and return for more tomorrow.

Today’s player and clues set by BBC Sport’s Adam Millington.

After more quizzes? Go to our dedicated Football Quizzes and Sports Quizzes pages and sign up for notifications to get the latest quizzes sent straight to your device.

July 27 (UPI) — Two locations of a Jewish-owned Toronto bakery chain were damaged overnight, authorities said Sunday, as the incidents are being investigated by Toronto Police Service’s Hate Crime Unit.

The Toronto Police Service said both locations suffered broken windows, but only one appeared to be the result of gunfire.

“At this time, investigators are examining whether the incidents are connected and working to identify those responsible,” the Toronto Police Service said in a statement.

“There have been no reported injuries.”

Founded in 1979, Kiva’s Bagel has three locations in the city.

Duty Insp. Scott Bradbury told reporters that the incidents occurred overnight, sometime between the stores’ closing Saturday and opening Sunday, when police received calls from employees reporting the damage.

Toronto police said they received a report at 8:12 a.m. EDT of a broken window apparently struck by gunfire at the Kiva’s location at Young Street and St. Clair Avenue West. Evidence of a shooting was located, police said, adding there were no reported injuries.

About 20 minutes later, police said they received a report of a broken window at the Kiva’s location at Bathurst Street and Steeles Avenue West.

“We understand that this is concerning for those that work and live in this area, especially members of the Jewish community, and we have all the resources available to thoroughly investigate this matter,” Bradbury said.

“Members of our Hate Crime, members of our guns and gangs integrated task force and our divisional units are here canvassing the area. So members of the public can be aware that there’s going to be an increased presence of police in that area conducting our investigation.”

Toronto Mayor Olivia Chow described the incidents as “vile and unacceptable.”

“We all have a responsibility to stand against hate,” she said in an online statement.

“I will always stand with Toronto’s Jewish community against anti-Semitism.”

The incident come after Toronto recorded a sharp decline in reported hate crimes last year.

Toronto police recorded 231 hate-motivated occurrences last year, down nearly 48% from 443 in 2024.

Anti-Jewish occurrences, however, remained the most frequently reported category of hate crime, with 81 incidents, accounting for 35% of all hate crimes and 82% of all religiously motivated hate crimes.

However, police in May said there had been a “concerning” 40% increase in reported hate crimes so far in 2026, compared with the same period last year.

Israeli Foreign Minister Gideon Sa’ar said in a statement Sunday that he was following the incidents involving the Kiva’s locations “with concern.”

“While thankfully none were injured, this is the latest attack in a long and horrifying line of violence and intimidation against the Canadian Jewish community,” he said online.

“The Canadian government must confront this anti-Semitic violent wave!”

Ifugao, Philippines – At first light, the village of Batad begins to stir to life beneath the towering cliffs surrounding its amphitheatre-like rice terraces, a UNESCO World Heritage Site.

Apu Penneng, an Ifugao elder who owns one of the village’s largest tracts of ricefields, struts with youthful confidence along a narrow and steep path in this highland community 1,100 metres (3,608ft) above sea level.

Dressed in a traditional loincloth, shawl and headgear, he is heading for the Tanig, an elaborate morning ritual before the harvest begins. At a courtyard next to rows of huts, dozens of village women also gather for the Bullogan chi Munbotoh, the procession to the harvest site.

Against the glow of the rising sun, the centuries-old terraces finally come in full view as if cascading from the sky. The fields of Tinawon rice grains, moist from the drizzle the night before, glimmer like morsels of gold ready for picking.

But the otherwise majestic landscape is punctuated by the sight of collapsed earth and boulders, right in the middle of the terraces.

In November last year, Super Typhoon Fung-wong triggered a landslide that killed two locals and demolished one of the centuries-old canals irrigating the rice paddies. About 2.2 hectares (5.4 acres) of rice fields were damaged, affecting 150 farmers.

“It was the worst we’ve seen here,” Apu Penneng calmly said, as he pointed to a deforested patch of land above the terraces. From afar, it looked like it had been slashed with a giant blade.

The wreckage has been an unwelcome reminder for villagers of the destructive nature of extreme weather conditions, which have been increasing in frequency in recent years.

Batad was also struck with landslides in 2011, 2023 and 2025. With the emerging threat of this year’s Super El Nino, a climate phenomenon that increases global temperatures and drives more extreme weather and rainfall patterns, the Ifugao people worry about more damage to come.

Across the world, 80 percent of UNESCO’s World Heritage Sites are facing climate-induced stress, according to an August 2025 study published in the scientific journal Nature.

The study found that UNESCO sites in low and middle-income countries receive the least conservation support, making them even more vulnerable to harsh climatic conditions. It added that in tropical monsoon areas, those conditions include record-breaking heatwaves, extended droughts and sudden drenching rainfall – much like what struck Batad in November 2025.

“Climate change is really aggravating the situation on the ground,” said lawyer Marlon Martin, head of the Save the Ifugao Terraces Movement (SITMO).

For the rice terraces to stay intact and stable, the soil needs to maintain a certain level of moisture year-round. But because of recent bouts of dry spells, deep cracks have developed, making the terraces prone to erosion, said Martin.

“When sudden bursts of rain occur, the water would seep into the cracks too abruptly, resulting in erosion” and even soil collapse, he added, warning that the Super El Nino could only mean more trouble ahead.

According to Steve Baccay, head of Ifugao’s Provincial Agriculture and Environment Office, an equivalent of $500,000 is needed for the restoration work in Batad following last November’s landslide.

Since the disaster, Batad residents themselves have come together a few times to do voluntary communal work called bachang to fix the demolished irrigation canal.

The social welfare and labour departments have also extended emergency food and cash assistance to affected farmers. However, additional national government aid is unlikely until the next fiscal year.

Climate change is nothing new, and for centuries people in Ifugao have adapted to the changes using Indigenous engineering techniques to protect the terraces, said Martin. But for Batad to withstand more frequent and more extreme weather, national intervention is needed, he added.

For Batad village chief Romeo Heppog and his family, the rice terraces are not just a source of their livelihood, but part of their identity and their way of life.

Organising the annual rice harvest festival is his way of honouring their ancestors and renewing their “sacred oath” to preserve the terraces for the generations to come, he said.

At the Tanig pre-harvest sacred ritual, Heppog watches closely alongside Apu Penneng as Apu Buy-a Nadyug, Batad’s chief Indigenous priest known as Mumbaki, leads the harvest rituals, including the pouring and drinking of fresh rice wine.

Hunched on the ground next to a pair of wooden Bulul, which embody invisible spiritual beings of the Ifugaos, the octogenarian Apu Buy-a Nadyug recites verses seeking blessings and protection for the harvest.

With the help of another village elder, Apu Penneng then leads the slaughter of chickens as a symbolic offering to Ifugao ancestors and the spiritual beings.

In one of the final acts of the hour-long sacred ritual, Mumbaki Apu Buy-a Nadyug then scrutinises the guts of the chicken, and pronounces another year of “bountiful harvest”.

Apu Penneng and Heppog then lead the banging of gongs signifying merriment and the start of the joyful harvest.

For a moment, the worries of the villagers of Batad are drowned out by the loud rhythmic sound that has been passed from generation to generation.

Apu Penneng then proceeds to his ricefield for the harvest.  Amid the uncertainties for his community, his face beams with pride as he gazes at the panoramic view of Batad.

From a distance, the 2,702 metres (8,865ft) Mount Amuyao, the country’s 10th highest peak, towers over Batad, as if guarding it from the threats of nature.

“We will get through this,” said Apu Penneng.

JENNIFER Lopez’s marriage to Ben Affleck was a “publicity stunt” engineered to revive her star power, her first husband has claimed.

The Latina pop diva, 57, wed actor Ben in 2022 — exactly 20 years after the superstar couple infamously called off their first wedding.

But in an exclusive interview, Cuban-born personal trainer Ojani Noa, 52, said: “That marriage was a publicity stunt. She needed people to talk about her again.”

Jennifer married Ojani in February 1997, following a whirlwind romance.

Ojani, who lives in Florida, has said the seeds of her diva behaviour were sown long before she became a household name.

He said: “She was emotional when I did romantic things and insecure about her acting.”

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Ojani scoffs at the carefully manufactured working-class narrative, alleging that the Jennifer he met had lived a remarkably comfortable, middle-class life.

And he says the Jennifer he knew was a “sweet naive young woman”.

He said: “She was working on a TV show at 18. She had money and her mum was a teacher. She is a fake.”

The Sun on Sunday revealed yesterday how Jennifer’s marriage to Ojani ended after he accused her of cheating on him with her ex, disgraced rapper Sean “Diddy” Combs.

Diddy was convicted last year of two counts of transportation to engage in prostitution.

It was a glimpse of an old couple sharing a tender moment in the bustling horchatería that drew me into one of Valencia’s most storied culinary traditions. As he sipped his milky horchata de chufa and a white crescent moon appeared on his coiffed moustache, they shared a soft laugh and she dabbed it away from his upper lip.

“There’s no fixed time to drink horchata,” the lady said. “As long we have at least one every day.”

In Valencia, this refreshing, creamy, non-alcoholic drink is so beloved it is nicknamed “white gold”, and grand parlours dedicated to making it are still going strong in the city’s most sought-after locations. These often historic, traditional places are called horchaterías (or orxaterias in Valencian) and there are dozens dotted around the region.

Production is authorised in 16 towns in the Valencia region, with the quaint town of Alboraya (Alboraia in Valencian), about 45 minutes’ walk from Valencia old town, acknowledged as its birthplace and global capital. Here, buried in the low-lying, fertile fields around the town, you’ll find the drink’s principal ingredient: the chufa.

Chufas, known as tiger nuts in English, have been cultivated in Valencia for more than 1,000 years. They look like wooden raisins but taste nutty and slightly sweet when eaten raw. Tiger nuts are not actually nuts, but tubers of a grass-like plant from the sedge family. Valencia’s agricultural zone north of the city produces 5.3m to 8m kilograms of dried tiger nuts a year. Most of the harvesting takes place in spring to ensure ample supply for the balmy summer months.

To turn the wrinkly tubers into horchata, chufas are cleaned, soaked and crushed, then mixed with water. Nowadays, cinnamon, lemon or orange zest and sugar are added to boost the flavour.

Alboraya is also the birthplace of horchata’s companion: the farton, a long, cigar-shaped pastry glazed with sugar, created in the 1960s by the Polo family to dip in and mop up every last drop of horchata from the bottom of the glass. Some stay loyal to its humble predecessor, rosquilletas (breadsticks), which are less absorbent but an intriguingly salty, anise-flavoured counterpart to horchata’s sweetness nonetheless.

Leaving Alboraya with a bellyful of the indulgent combination, I weighed the task of finding the perfect horchatería. It felt wrong to split up horchata from its farton, so I would consider both. Horchaterías tend to offer three versions of horchata: líquida (liquid), granizada (semi-frozen slush) or mixta (a blend of liquid and slush). It would be the traditional classic líquida for me.

In Valencia, there are hundreds of places serving horchata and fartons, but I wanted tradition and old-world charm – places that exist only to make horchata, not as an afterthought to spiced lattes or ice-cream. After sifting out the cafes, coffeehouses and ice-cream parlours, a handwritten list on a single sheet of A4 remained.

Horchatería Fabián

It was Anthony Hughes MBE, the driving force behind so many of Wales’ most successful Para-athletes as performance director at Disability Sport Wales, who first spotted her potential

He introduced Bowen to wheelchair racing, in which she immediately won medals, before she found a passion for throwing.

“I had just started shot put, discus and javelin when Covid happened. I went back after and was thrown into a competition and I won best performer,” she said.

“So I was like, ‘oh, I’m okay at it’ and then I just kept going and fell in love with it.”

It is hard to imagine there will be many spectators at Glasgow’s Scotstoun Stadium more proud than Bowen’s parents who still regard themselves “lucky” to have her.

“We nearly lost her at 13 months old, but she’s here and doing amazing,” said her mother Anne.

“Growing up, she wanted to be like her siblings and would say, ‘they can ride a bike, why can’t I ride a bike?’ So she did.”

Bowen’s determination is only matched by the efforts of her parents to make sure their daughter can achieve her potential in the sport.

Her father Martin built a specially adapted bicycle so she could ride with her family, then moved onto bigger things when he built a campervan to ensure his daughter could to travel to athletics competitions.

“She has just come on so well. Nothing has ever been an obstacle for her,” said Martin.

“Whatever you put ahead of her, she’ll try and do it and if she can’t do it, she’ll get around it.”

Now Bowen hopes she can make her parents proud when they cheer her on in Glasgow.

“It’s the biggest competition I’ve ever done and I’m just happy to be there,” she said.

“It would mean the world to me to win a medal but just being there, I’m so thankful.”

Protesters shut roads and ministries in Tripoli as a civil disobedience campaign over power cuts spreads to more areas.

Protesters in Libya’s capital, Tripoli, have shut down roads and public buildings across the city as a civil disobedience campaign, launched over prolonged power cuts and high electricity rates, spread to more districts.

Crowds blocked the coastal road in Janzour, west of Tripoli, late on Sunday, and gathered outside the West Tripoli power station, closing the local municipal council building in protest at the prolonged outages.

Videos posted online, verified by Al Jazeera shows, protesters burning tyres and closing down major roads elsewhere in the capital.

The footage also shows protesters unloading a truck loaded with dirt in front of the Ministry of Foreign Affairs in the district of Sater Turba in Tripoli to close it.

The mostly young protesters also shut the offices of state telecoms operator Libyana in the district of Souq Al-Jumaa, according to the DPA news agency, carrying banners criticising Prime Minister Abdulhamid al-Dabaiba.

The campaign was launched by the Souq Al-Jumaa Movement, which has opposed the Government of National Unity since May 2025. It said its aim was to “completely paralyse the government” rather than disrupt ordinary life.

It called for accountability over alleged corruption and for the dissolution of Libya’s existing political institutions, including the government, the House of Representatives, the State Council and the Presidential Council.

The unrest also spread to the district of Tajoura, where the Tajoura Families and Youth Movement said it would begin a full boycott of state institutions from Monday, rejecting both the unity government and the House of Representatives.

It said in a statement that the call was in protest against the deterioration of services, citing the decline in electricity, water, education and health services, alongside continuing fuel and liquidity crises and medicine shortages, while “officials are preoccupied with political conflicts”.

There was no immediate comment from the Government of National Unity.

Blackouts in Tripoli and other areas have reached up to ten hours a day, prompting the state-run General Electricity Company to reinstate load-shedding measures after two years of relative network stability.

The outages have compounded existing public frustration over inflation, currency instability, fuel and liquidity shortages, and Libya’s protracted political deadlock.

Separately, Massad Boulos, the White House adviser for African affairs, said he had held a “productive call” with Dabaiba on Sunday to discuss steps toward Libyan unification, including security cooperation between the country’s eastern and western factions.

“We also reviewed opportunities to further coordination and interoperability between Libyan forces and Africom,” Boulos said on X, adding that Washington remained committed to supporting Libya’s unification “in order to achieve durable peace, stability and prosperity”.

UK Prime Minister Andy Burnham told Laura Kuenssberg his dog Axel will be staying in Greater Manchester and will not be moving to No 10 Downing Street.

Burnham revealed he does not think his poodle-mix would get along with Larry the cat, who has lived at the residence for 15 years.

Watch Panorama Andy Burnham: The Laura Kuenssberg Interview on iPlayer from 06:00BST, and on BBC One at 20:00BST on Mon 27 Jul 2026.

Coronation Street fans will see Cassie Plummer take extreme action to expose Ross Wilkes on Monday, while there’s good news for the Platts and Sam confides in Idris

After Sunday night’s drama-filled episode of Coronation Street, three spoilers for the next episode tease what happens next.

While the episode drops on ITVX on Monday morning, it’s not airing until 8:30pm on ITV1 that sam evening. But if you want a glimpse of what’s happening int he latest visit to Weatherfield, look no further.

Three key things happen tonight in the fallout to Sunday’s episode, where Cassie Plummer grew tired of people worshiping newcomer Ross Wilkes. We also saw Shona Platt fume at her sister Jodie Ramsay over her lies, kicking her out.

Then there was Sam settling in after returning home from hospital. The drama continues on Monday evening, with some good news for Shona and her husband David Platt.

Shona and David finally bring their baby daughter Harper home, after months in hospital. Before Harper was born, doctors warned Shona and David that there was a mass on the baby’s neck.

Amid discussions over whether to have surgery, Shona went into labour after a car crash during the Corriedale crossover. Harper was very poorly for a while, and has been gradually getting better in hospital over the past few months.

Monday will see Harper brought home, with her family ready to welcome her. But Sam is left upset when he’s not given the chance to hold his baby cousin, with David reluctant.

Jodie also makes a return, with a bombshell for Shona – but will all be forgiven? Speaking of Sam, he’s still getting back on track after he was recently hospitalised, after suffering with his mental health.

He had a breakdown, and after experiencing psychosis he’s been having treatment. On Monday, we see him opening up to Leanne Battersby’s new man Idris Nazir.

Idris shares his own experience with anxiety and how he overcame it as a teen. Sam appreciates the chat with Idris, feeling much better after sharing his worries with him.

The third big spoiler for Monday is Cassie’s plot against Ross. Cassie will drop a bombshell later in the week about Ross, the father of her son Tyrone.

Before that, we know she’s tried to set him up by exposing his past. Monday could be the moment this happens, after the mystery message she got on her phone on Sunday.

Monday’s spoilers reveal that Cassie takes a call from one of Ross’s exes, a woman named Alison. Ross overhears and recognises her name.

Cassie summons Steve, Tyrone, Tracy and Ross to the Rovers and introduces them to Alison Shave, Ross’s ex-girlfriend and reveals how Ross stole money from her and threatened her. How will Ross react, and is he finally exposed?

Coronation Street airs weeknights at 8:30pm on ITV1 and ITV X. * Follow Mirror Celebs and TV on TikTok, Snapchat , Instagram , Twitter , Facebook , YouTube and Threads.

England’s Adam Ramsay-Peaty will have the chance to defend his men’s 50m breaststroke title at the Commonwealth Games after qualifying third fastest for the final.

The 31-year-old, who broke down in tears after taking bronze in the 100m on Saturday night, finished second in his semi-final with a time of 26.82 seconds.

World record holder Ramsay-Peaty will have to close the gap to South Africa’s Michael Houlie – who set the pace with 26.61 – when he races in the final on Monday at 20:07 BST.

Australia’s 100m breaststroke gold medallist Sam Williamson and Jersey’s silver medallist Filip Nowacki will also line up in the final.

“I think I’ve still got a little bit more to grow. I think there was a massive lesson in yesterday,” three-time Olympic gold medallist Ramsay-Peaty told BBC Sport.

“I can’t change anything obviously, so we have to get over it. I also know the trajectory I have to be on now and it’s a little bit different to what I thought it was.

“I’ve also got to remind myself that I haven’t swam a championships in two years. I put a lot of expectation on myself coming into this games.

“But as you know, the best athletes in the world, you don’t do it in training, you have to actually compete well and that is a skill on its own and we have to get used to that.

“I’m enjoying it and we’ll have to see what that result is tomorrow.”

Ramsay-Peaty’s team-mate Max Morgan finished sixth in the same semi-final race and was eliminated.

Bamako, Mali – An unprecedented battlefield partnership between a separatist movement and an al-Qaeda affiliate has transformed the conflict in northern Mali, shifting the military balance and deepening divisions over how, if at all, the war can end.

When the Azawad Liberation Front (FLA) and Jama’at Nusrat al-Islam wal-Muslimin (JNIM) launched a joint offensive on April 25, 2026, the conflict entered a phase unlike any before.

A war that had long pitted the Malian state against multiple armed groups gave way to a coordinated campaign stretching from Kidal and Anefis to Tilemsi, Gao and Sevare, posing the most serious challenge to the Malian army in years and to Russia’s Africa Corps, the Kremlin-backed force that replaced the Wagner Group in Mali.

Since then, the fighting has been marked by simultaneous assaults, ambushes, drone strikes and attacks on military convoys, with all sides claiming significant battlefield gains.

Bamako says it is working to restore state authority and dismantle what it calls a “terrorist alliance” between the FLA and JNIM.

The FLA says it remains committed to independence for Azawad, the name separatists use for northern Mali, while JNIM portrays the war as part of a campaign to “liberate” Mali and overthrow the government, which it accuses of relying on Russian forces.

More significant than the offensive itself, however, is the unprecedented military cooperation between a nationalist separatist movement and an al-Qaeda affiliate.

Their political ambitions remain fundamentally different, yet their cooperation has already reshaped the conflict and could have far-reaching implications for security across the Sahel.

The partnership emerged after the collapse of the 2015 Algiers Peace Agreement, which sought to end years of fighting between Bamako and northern armed groups through greater decentralisation and political representation, but whose implementation repeatedly faltered.

Successive military coups after 2020 reshaped Mali’s political leadership and security strategy. The Economic Community of West African States (ECOWAS) suspended Mali and imposed sanctions, while Russia deepened its military role by deploying the Wagner Group in late 2021.

After Russia folded the Wagner Group’s operations into the state-controlled Africa Corps, renewed fighting left neither the government nor northern armed groups able to impose a lasting settlement.

How the alliance took shape

On paper, cooperation between the FLA and JNIM appears unlikely. The FLA traces its roots to northern separatist movements that declared the independence of Azawad during the 2012 rebellion, a claim never recognised by the Malian state or the international community.

It presents itself as a secular nationalist movement seeking independence for Azawad, while JNIM seeks to overthrow governments it considers illegitimate and establish governance based on its interpretation of Islamic law.

Yet senior officials from both groups told Al Jazeera those ideological differences have been set aside to confront a common enemy.

Colonel Mohamed Issa, a senior FLA officer, said the movement remained committed to an independent Azawad, arguing that previous peace agreements repeatedly collapsed because successive governments in Bamako failed to honour them.

Negotiations, he said, would only be acceptable if they recognised Azawad’s right to separate.

Issa rejected suggestions of an ideological alliance, describing the relationship as a battlefield arrangement against a common enemy.

He said the JNIM-affiliated fighters operating alongside the FLA were exclusively Azawadis rather than members of the group’s wider regional network, arguing they were motivated primarily by defending their communities against the Malian army and what he described as Russian “mercenaries”.

Suleiman, a senior JNIM field commander who requested that only his first name be used for security reasons, described the relationship in broader terms.

He said the group approved operational coordination with the FLA after internal consultations because fighters on both sides largely came from “one people” caught up in the same conflict and because their liberation goals had become “relatively unified”.

He also claimed the FLA had accepted Islamic legal arbitration by local religious scholars, one of JNIM’s core objectives, a point the FLA itself did not raise. Bamako, meanwhile, has described the relationship as a “JNIM/FLA terrorist alliance” that threatens Mali’s sovereignty.

The differing accounts illustrate both the strength and the fragility of the arrangement. For now, shared battlefield interests appear to outweigh ideological differences. Whether that remains true as the conflict evolves is far less certain.

A shifting balance of power

The partnership has altered not only the battlefield but the way the war is fought.

FLA officials say working alongside JNIM has enabled both groups to divide responsibilities and pool expertise in attacks on military bases and supply convoys.

Bamako disputes casualty figures released by the armed groups and insists its forces retain the initiative. Even so, the conflict has become markedly more sophisticated, with simultaneous attacks across distant locations, engagements lasting several days and ambushes targeting reinforcements before they reach the front lines.

Drones have assumed an increasingly prominent role, serving not only as reconnaissance platforms but increasingly as strike weapons against vehicles and military positions. Malian forces, backed by Russia’s Africa Corps, continue to rely heavily on air power, yet months of sustained fighting suggest neither side has secured a decisive advantage.

The war economy

Long-established financing and trafficking networks continue to sustain both sides.

JNIM sources describe a funding model built on regional commercial networks, organised zakat collections and resources accumulated over years, including proceeds linked to earlier al-Qaeda kidnapping-for-ransom operations.

The FLA says it relies primarily on donations organised by tribal leaders, traders and community associations.

Officials from both groups also acknowledged that individuals linked to the movements participate in illicit economies, including trafficking across the Sahara, although the extent to which those activities finance the war remains difficult to verify.

Weapons have proved as important as funding. Arms have flowed across the Sahel since the collapse of Libya in 2011, providing armed groups with a steady source of equipment.

The latest fighting has opened another supply channel: weapons and military vehicles captured from Malian forces now form an increasingly important part of both groups’ arsenals.

Can either side win?

There is little to suggest the conflict is nearing an end.

The Malian army retains a clear advantage in air power, backed by Russia’s Africa Corps. Yet the FLA and JNIM continue to mount coordinated operations across much of northern Mali.

The military standoff reflects a wider political deadlock. Bamako remains committed to preserving Mali’s territorial integrity, the FLA insists on independence for Azawad and JNIM continues to seek the overthrow of the government.

None has shifted position since the latest fighting began, and nothing on the battlefield has yet forced any of them to do so.

Those competing objectives also cast doubt on how long the two groups can continue fighting together. Their partnership rests on a common enemy rather than a shared political vision, making its future uncertain.

A war without an endgame

Three months into the latest offensive, northern Mali remains locked in a conflict with no obvious end in sight. The partnership between the FLA and JNIM has reshaped the military landscape, while Bamako continues to reject any outcome that could weaken Mali’s territorial integrity.

What began as a confrontation between the state and separate armed movements has evolved into a conflict shaped by competing visions of sovereignty, separatism, rule by al-Qaeda-linked armed groups and the involvement of external powers.

Unless those competing ambitions – territorial unity, independence and regime change – are addressed alongside the fighting, a negotiated settlement is likely to remain elusive.

Whatever happens next, the partnership forged in April 2026 has already changed the course of the war in northern Mali. Whether it endures or fractures under the weight of its competing ambitions, it has created a new military and political reality whose consequences are likely to extend well beyond Mali’s borders.

Kyiv says Russian strikes killed six, including a child at a supermarket, as Moscow says Ukrainian strikes killed four.

Russian forces have killed at least six people in Ukraine, according to officials, after launching ballistic missile attacks on the capital, Kyiv, and strikes on other regions, including a supermarket in the northern city of Chernihiv.

The attacks on Sunday came as Russian officials said that Moscow-occupied areas of Ukraine had also come under fire, with four people killed in a Ukrainian drone strike on the occupied city of Horlivka.

Ukraine’s air ⁠force said Russia had launched seven ballistic missiles and 136 drones at Ukraine overnight. Kyiv, Chernihiv, Zaporizhzhia and Kharkiv cities were all hit.

In northern Chernihiv, officials said a Russian drone hit a supermarket, killing two people, including a nine-year-old girl, and wounding 25 others.

Ukrainian President Volodymyr Zelenskyy described the attack as a “deeply cynical drone strike on an ordinary supermarket”.

In the eastern city of Kharkiv, one person was killed and 16 others required medical attention after a daytime drone attack, the local mayor said.

“This is deliberate Russian terror with absolutely no military justification,” Zelenskyy said.

Separately, Regional Governor Ivan Fedorov said a glide bomb attack killed one person and wounded six in the southern city of Zaporizhzhia, which has been under heavy bombardment in recent months.

In Kyiv, Mayor Vitali Klitschko said one blaze had broken out on the seventh and eighth floors of a multistorey apartment block in a central district after the overnight missile attack. Three people were wounded in the capital, and images released by the state emergency services showed vehicles in flames.

In Sloviansk, one of several targets of Russia’s slow advance through eastern Ukraine’s Donetsk region, the national oil and gas company Naftogaz said two of its employees died in a Russian attack while trying to help residents affected by an earlier strike.

In Horlivka, a city in the Russian-occupied part of the Donetsk region, Russian-installed Mayor Ivan Prikhodko said four civilians had been killed in a Ukrainian drone strike. Prikhodko later said a Ukrainian drone hit an emergency vehicle, injuring three medics and another resident.

At least 12 people, including two children, were also hurt in a Ukrainian drone attack on Belgorod, a Russian city close to the Ukrainian border, Russian authorities reported.

The attacks came a day after Moscow said a Ukrainian strike on a Russian-occupied town on the Azov Sea killed 12 people.

Both Moscow and Kyiv ‌deny targeting civilians in the war that started with Russia’s full-scale invasion of its neighbour in February 2022. But civilian casualty rates have climbed sharply in 2026 in both Russia and Ukraine, according to the United Nations.

Analysts say this is because of the growing use of short-range drones, glide bombs, and intensified strikes on infrastructure in both Russia and Ukraine.

UN officials say 1,396 civilians have been killed and 7,978 wounded in Ukraine in the first six months of 2026. In Russia, 250 civilians have been killed and 1,596 injured.

United States-led talks on ending fighting have stalled. The Kremlin occupies swaths of eastern and southern Ukraine and has repeatedly said it intends to seize the rest of eastern Ukraine by force.

Emmerdale viewers were quick to react when Gabby Thomas collapsed on Sunday night’s episode, signalling the start of yet another issue-based plot on the ITV soap

Gabby Thomas collapsed on Sunday night’s episode of Emmerdale, prompting the start of another issue-based storyline on the ITV soap.

The waitress, who has been played by Rosie Bentham since 2016, has become obsessed with the quality of food and been seen to be anti-medicine in recent weeks.

On the latest episode of the Yorkshire-based serial, Gabby was listening to social media videos claiming that certain healthy foods were the opposite, a horrified Dawn found her collapsed on the floor. A visit to the doctor ruled out a pregnancy, and she also explained to Manpreet just how little she was eating.

Later on, she told Dawn had stopped taking the pill, claiming that most medicines were ” packed full of chemicals” that she believes are harmful to the human body, so Dawn raised the alarm with her partner Billy. When Gabby found this out, she raged at Dawn: “How dare you! Billy’s told me you were practically wetting yourself to tell him that I’m not on the pill any more.

“You just can’t handle the fact that you’re not the centre of his world any more,” but Dawn ignored the insult and told Gabby that she was just very worried about her. Still furious, Gabby took it upon herself to visit Dawn’s fiance Joe and claim that his partner “still has a thing” for Billy.

She told him: “She’s having secret meetings with Billy behind my back.Trying to stir the pot, get in between us. And I have to say to myself, why on earth would she want to do that? So I really think you should probably ask yourself the same question.”

All of this is part of a brand new issue-based storyline exploring the topic of orthorexia, an eating disorder which embeds itself when an individual which becomes fixated on the quality of the food they consume rather than the quantity.

Reacting to the new episode, fans flooded social media and appeared to be divided on the latest storyline. One fan wrote on Reddit: “Orthorexia is a serious illness and while I do support them raising awareness about it, they’re again not doing an issue-based plot justice.

“They’re again making the central character in the storyline (in this case Gabby) come off as too unlikable and unsympathetic just like Cain in the prostate cancer storyline. I can guarantee you viewers came out of today’s episode siding with Dawn and not feeling bad for Gabby. I certainly did.”

Another said: “Gabby has ‘Orthorexia’….nope Id never heard of it either,” and a third said: “I’m loving this feud again build up between gabby and dawn.”

A fourth wrote: “I take issue with issue based stories that make characters deeply unlikeable. I ended up being Team Dawn today.

“I think Thomas will be the one who ends up seriously sick either not taking medicine for a sickness or the food will give him deficiencies. I can’t stand Gabby in this, she is being written to be deeply unlikeable when the story should be more effective.”

If you’re worried about your health or the health of somebody else, you can contact SEED eating disorder support service on 01482 718130 or on their website, here.

Emmerdale airs weeknights at 8pm on ITV1 and ITVX.

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SAN FRANCISCO — Mike Trout had his first four-hit game in more than five years, Jorge Soler and Jo Adell homered and the Angels beat the San Francisco Giants 4-3 on Sunday to snap a three-game skid and avoid a series sweep.

Angels starter José Soriano (9-6) allowed an unearned run in five innings. The 27-year-old right-hander gave up three hits, walked three and had five strikeouts. Mitch Farris got the final two outs for his first career save.

San Francisco, which had its four-game home win streak snapped, is the only team in MLB without a series sweep of three-plus games this season.

Trout’s first four-hit game since April 26, 2021, moved him past Tim Salmon on the Angels’ career doubles and singles lists. He went four for four with a double and three singles.

Trout’s double was his 340th, moving past Salmon for second on the franchise list behind Garret Anderson’s 489. Trout also is now fourth on the Angels’ all-time list with 1,014 singles, trailing Anderson (1,572), Darin Erstad (1,082) and Brian Downing (1,062).

Trout’s four-hit game was the 21st of his career and raised his average to .247.

Soler hit a leadoff homer, Nolan Schanuel walked and Adell’s 446-foot home run gave the Angels a 4-0 lead in the fourth inning.

Luis Arraez had an RBI groundout in the fifth and added a two-run double in the ninth for the Giants. Drew Cavanaugh went two for two and walked twice.

Carson Whisenhunt (2-1), who was recalled from triple-A Sacramento, gave up four runs and had seven strikeouts in five innings.

Up next for the Angels: RHP Walbert Ureña (6-7, 2.78 ERA) starts Tuesday in the opener of a three-game home series against Houston. The Astros have not named a starter.

Wildfires in southwestern France are continuing to burn near the city of Bordeaux. Tens of thousands have been evacuated from surrounding regions, and across the southwest of France a total of around 220,000 have been evacuated.