Tips tricks and life hacks

How to change your body shape and tone up the RIGHT way – and mistakes to avoid

If you’re looking to change your body shape, we’ve got you covered.

Here, Laura Hoggins, a personal trainer and author, takes you through your new workout plan.

Your New Workout 

Include a few compound movements in each workout, which work multiple muscles and joints at once. Do eight to 12 reps in each set.

“Women should lift heavy enough that the last two to three reps of a set are challenging but doable with good form,” says Laura.

You can use dumbbells or a barbell for these exercises:

SQUATS 

Women doing dumbbell deadlift workout in 2 steps to target lower body resistance training. Fitness and bodybuilding challenge.

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Squat position, from how you start and in the squat itselfCredit: Getty
  • Hold a dumbbell in each hand, letting them hang at your sides. Stand with your feet shoulder-width apart, chest up, and core tight.
  • Initiate the squat by pushing your hips back, as if you are reaching for a chair behind you.
  • Bend your knees and lower your body until your thighs are parallel to the floor (or as low as you can comfortably go while keeping your back straight and chest up). Keep the dumbbells close to your sides.
  • Push through your heels and the middle of your feet to powerfully drive back up to the starting position.
  • At the top, fully straighten your legs and squeeze your glutes for a complete repetition.

Try a goblet squat with one, heavier dumbbell held at the chest, or with a barbell on your upper back/neck.

DEADLIFTS

Women doing Barbell Deadlift workout in standing pose. Illustration about Fitness diagram about correct exercise poses with Heavyweights equipment in the gym.

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Here’s how to do the barbell deadliftCredit: Getty
  • Stand with your feet hip-width apart. Bend over and grip the bar with your hands just outside your shins.
  • With the bar still on the floor, bend your knees until your shins touch the bar. The bar should be going across the mid-foot. Keep your hips low, chest up, and back straight. Take a big breath and brace your core.
  • Drive through your heels, pushing the floor away. Stand up by extending your knees and hips simultaneously. Keep the bar in contact with your body (dragging it up your shins).
  • Finish the lift by standing tall. Squeeze your glutes together and lock your hips and knees.
  • To lower the bar again, hinge at your hips first, keeping your back straight, and allow the bar to descend down your thighs. Once the bar passes your knees, bend your knees to lower it to the floor with control.

BENCH PRESS

Illustration of a woman doing bench presses.

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Bench chest press with a barbellCredit: Getty
  • In the gym, set up a barbell on a rack with a flat bench underneath it. Lie on the bench and, planting your feet firmly on the floor, grab the bar with an overhand grip slightly wider than shoulder-width.
  • Squeeze your shoulder blades back and down (like you’re pinching a pencil between them). Arch your upper back slightly and drive your feet into the floor to lock in your entire body.
  • Take a deep breath and push the bar straight up and off the rack. Move it forward until it is balanced directly over your shoulders. This is your starting position (see illustration above).
  • Slowly lower the bar to your mid-chest, just below your collarbone. Keep your elbows tucked to a 45-to-70-degree angle from your body (avoid flaring them out wide).
  • When the bar lightly touches your chest, press it forcefully up and slightly back (not straight up) until your arms are fully extended over your shoulders. Exhale, and then repeat the movement for the next rep.
The 5 best exercise swaps for when you can’t be bothered to go to the gym

Try with dumbbells if you are at home or are new to the exercise and want more flexibility or range of motion, for example.

BENT OVER ROWS

Sport Women doing Fitness with Dumbbell by Deadlift Back Row pose in 2 steps. How to Build Muscle and Boost metabolism with Weighted Workout.

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Bent over rows – bring the elbows up to your ribsCredit: Getty
  • Stand with a dumbbell in each hand, palms facing each other (neutral grip). Bend your knees slightly, then hinge at your hips so your torso is close to a 45-degree angle to the floor.
  • Keep your back straight, chest up, and core tight. Let the dumbbells hang straight down, just below your knees.
  • Lead the movement by pulling your elbows up and back towards the ceiling, drawing the dumbbells toward the sides of your chest/lower rib cage.
  • At the top of the movement, squeeze your back muscles together (imagine pinching a pencil between your shoulder blades).
  • Slowly lower the dumbbells back to the starting position with your arms fully extended, maintaining the bent-over posture for all repetitions.

Try with a barbell too.

OVERHEAD PRESS WITH SQUAT

Sport Women doing Fitness with Dumbbell Squat and Overhead Press Exercise in 3 steps. Diagram of How to easy Fitness training target to Arms, Shoulder, Quadricep, and Gluteal muscles.

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The overhead press stepsCredit: Getty
  • Stand with feet shoulder-width apart, holding a dumbbell in each hand by your sides (palms facing inward). Keep your chest up and core tight.
  • Initiate the squat by pushing your hips back, as if you are sitting down into a chair.
  • Bend your knees, keeping your back straight and the dumbbells hanging close to your body. Go down until your thighs are parallel to the floor, or as low as comfortable.
  • Push through your heels and the middle of your feet to drive your body back up to the starting position. Fully straighten your legs and squeeze your glutes at the top of the movement.

Add on a couple of accessory lifts, which target specific areas and work only one side of the body at a time.

Think biceps curls or single-leg glute bridges.

Short on time?

“I suggest pairing exercises together from opposite muscle groups (such as quads and hamstrings), or an upper and a lower exercise to get the biggest bang for your time spent in the gym,” says Laura. 

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All the silent killers lurking on your dog walk & how Brits are forking out £2k in vet bills after turning their backs

THERE’S nothing like a lovely relaxing autumnal dog walk, but there are plenty of hidden dangers pet owners need to look out for, it turns out.

This comes as new research from dog walking insurance providers, Protectivity, reveals that the majority of pet insurance claims are linked to dog walking.

A senior Golden Retriever with a white face looking up with its tongue out, set against a background of fallen autumn leaves.

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Hidden dangers could lead to hefty vet billsCredit: Getty
A happy mixed-breed dog walking with its owner in an autumn park.

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It’s importatn to keep your eyes on your dog during autumn walks, the pros saidCredit: Getty

Since these hazards can end up not only being dangerous for your pet, but costly when the vet bill arrives, it’s good to know what to avoid.

Luckily, Protectivity has partnered with three certified canine experts to share practical tips and advice to safeguard dogs on their autumn walk.

Ingesting slugs or snails 

The damp weather that autumn brings can lead to an increase in slugs and snails that can carry lungworm larvae, a potentially fatal issue if left untreated.

Sadie Geoghegan-Dann, Canine Welfare Expert & Dog Trainer at Nervous Rex warned: “Having personally lost one of my own dogs to lungworm, I can’t emphasise enough how dangerous it is to let your dog play around with slugs and risk eating one.”

The expert added that lungworm can take hold very fast and can be fatal in no time if not spotted.

Terry Cuyler, Certified Dog Trainer and owner of Pawsitive Results Dog Training added: “My default solution to this problem is to train a good “drop it” command.

“Occasionally, despite our best intentions, a dog will grab something while we’re not able to intercept them. An effective ‘drop it’ guarantees that they’ll drop the object at once, and this can be a life-saver.”

Fallen fruits from apples, pears and plum trees

As autumn rolls around, fruit trees start to shed their sweet-smelling fruit and while it may seem enticing to dogs, fallen fruit can cause severe stomach upsets and present a choking hazard. 

Dog owner, Shakira Sacks, from Leeds, explained how her four year old cocker spaniel, Autumn, had to receive medical treatment after ingesting a fallen plum on a walk.

Urgent warning for pet owners as contaminated dog food recalled after salmonella found with ‘do not use’ warning issued

Shakira said: “Being a cocker spaniel, Autumn is forever eating things she shouldn’t. Over the years, we’ve implemented lots of training commands but on a recent walk in our local park, she ate a fallen plum, including the stone. 

“After speaking to our vet, they asked us to bring her in immediately and two hours of induced vomiting and a £350 bill later, Autumn was her happy self again.

“It was, however, a very scary experience and has made me even more hyper-vigilant of hazards that I wasn’t aware of previously. I had no idea that although plums are usually safe for dogs to eat, the stones can be toxic, as can the flesh when it’s mouldy.” 

Acorns on the ground 

The phrase ‘are acorns poisonous to dogs’ has been searched 7,000 times on Google in the UK in the last month alone, revealing the very real concern owners have. 

Terry warned: “In my experience, one of autumn’s most underappreciated perils is the abundance of acorns. I have worked with dogs who have come to significant injury from eating them.”

Acorns contain tannins, the dog pro explained, which can cause stomach issues and even kidney damage in dogs. For smaller breeds they also pose as a chocking risk.

Fallen conkers

Conkers are another highly toxic risk for dogs on autumnal walks, with severe cases costing up to £2,000 in veterinary treatment. 

Terry said: “I see this process repeat itself time and time again during autumnal walks. Dogs have an instinct to be attracted to conkers, acorns, and fallen fruits, as these trigger their hidden foraging instinct and carry scents of wild animals to them.”

He recommended looking out for key warning signs, like over-sniffing at ground level, sudden stops during walks, and that familiar head-down posture showing keen interest in something to eat.

But mostly, pet owners should be aware of the “freeze and stare” posture just before their strike and correct immediately with a high-reward treat and a ‘leave it’ command.”

Vet Dr. Rachel Siu reveals the 5 dogs she’d never own

By Marsha O’Mahony

HUSKY

Beautiful, intelligent, and super-active, like a Border Collie, a Husky is a working dog and likes to keep busy.

If you lead a sedentary life, then this guy is not for you, and you are not for him.

It should be no surprise that Huskies love the cold – look at that coat of fur. So, living in 110 degrees in Texas is pretty grim for these dogs.

DACHSHUND

Adorable, cute, funny, and they can be very expensive.

The basic physiology of these sausage dogs does them no favours. “Because of their long backs, they’re really prone to intervertebral disc disease,” said Dr. Rachel.

You would be wise to keep a pot of money aside just in case because back surgery is likely to be expensive.

GREAT DANE

These lolloping, loving, and gregarious dogs are “goofballs.”

But they have short lifespans, developing health issues early on in life. Prepare yourself for heartbreak.

DOODLE

These are the current “it” dog, they are everywhere. They can be mixed with pretty much any other breed.

Their popularity has soared in recent years, with pet owners attracted to their low maintenance and hypoallergenic qualities.

But this couldn’t be further from the truth, said our vet.

“These dogs are often mixed with shedding dogs so they do shed and they also need grooming very frequently,” she wrote.

Their temperament is unpredictable and she has seen some that are wonderful to work with and others who have serious behavioral problems.

BULLDOGS

These guys are adorable but they have serious respiratory problems. Genetics are not on the side of any brachycephalic dog.

“I just would not own them,” she said. “They’re just not a healthy breed. They struggle to breathe with their smooshed faces.”

Like the Dachshund, they also suffer from intervertebral disc disease.



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I busted my ex cheating on an app you’d NEVER expect – four more to look at if yours is having secret sex

CHEATING doesn’t necessarily happen on obvious apps like WhatsApp or Snapchat – as I pretty brutally found out.

In fact, red flags on your partner’s phone could be staring you right in the face without you even realising. But luckily, I know just the places to look – and most of them will surprise you.

A screen displaying options for a "Discreet App Icon" feature, with six alternative icons to choose from, including a book, a heart, and a target.

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Some apps can be disguised by changing the icon to something completely differentCredit: Grindr
A phone screen displays an open note on a yellow background, titled "Title" with the text "Hey how you doing? Shall we meet tonight?". A small circular profile picture is below the text.

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Not all apps are obvious sources for cheating – even the Notes app can be misusedCredit: Jamie Harris / The Sun

And not all apps are necessarily hiding messages either – some point towards secret spending or unknown locations a love rat has been visiting.

Obviously I’m not advising you to go digging around on your other half’s phone.

Your first port of call should always be to speak with your partner about any concerns.

In my case, I had already done this still spotted countless big signs that something was wrong, which is when I heard about dating apps you can disguise.

One night I noticed an extra calculator app on my ex’s iPhone (pretty telling because who really needs an extra calculator beyond the pre-installed one?).

As I feared, when I tapped the app it wasn’t a calculator at all, but a dating app – filled with countless messages with streams of other men, and not to mention the dreaded d**k pics too.

A determined cheater isn’t going to leave evidence on chat apps like WhatsApp or Instagram (texts can be easily deleted too), so here are some of the less obvious apps which might hide their dirty little secrets.

#1 Notes app

The humble Notes app on iPhone and Android may seem like the last place you expect to find cheating.

Surely that’s just where people jot down the odd password or their shopping list, right?

Well, not quite – little do most people realise, it can actually be used to secretly communicate with others.

You can share Notes with other people and both collaborate on them, meaning cheaters can essentially use it to write back and forth without arousing suspicion.

“Yes, this happened to one of my best friends. Her boyfriend’s Notes app was open on his laptop and that’s how she found out,” one person explained on TikTok.

Spotting the signs your partner is cheating

#2 Storage apps

Apps which store your pics and videos can be used to secretly message too, though it’s a lot more hassle.

However, storage apps are a great place to keep incriminating photos out of sight.

This is another problem I’ve been stung with by my ex, who kept a hidden stash of photos he’d got from secret flings on there.

Photos stored in the cloud are kept in a data centre, so you can easily log out and keep them away from being visible in normal photo gallery apps.

Photo illustration of the Google Drive app icon on a smartphone screen.

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Storage apps could hide photos you’re not meant to see…Credit: Getty

#3 Mapping apps

Mapping and navigation apps could also hold clues of cheating.

Whether you use Google Maps or Waze to drive around, all the places you’ve got directions too will be stored in the app.

Unknown places which are visited a lot could be a red flag.

Illustration of the Waze app on an iPhone in front of a map with Waze icons.

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Cheaters forget that previous locations are stored in map and navigation appsCredit: Getty

#4 Wallet apps

Similar to mapping and navigation apps, the wallet apps on your phone may have signs your partner is up to no good.

Whether you’re using Apple Pay or Google Pay, you can see previous transactions – unlike standard banking apps that are heavily locked down.

This may reveal a fancy dinner out you weren’t aware of or even a big spend in a jewellery shop.

Wallet and Apple Pay icon displayed on a phone screen.

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Wallet apps may reveal some unexpected transactions…Credit: Getty

Need advice on cheating?

Dear Deidre is your go-to for sound, judgement-free advice and practical support.

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From dating challenges to family breakups, we provide private, personal, and ongoing assistance.

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Join thousands who trust Dear Deidre for insightful, compassionate support. Get in touch today!

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Victoria Beckham’s hairdresser reveals the colour you should always avoid in your 50s – it makes you look older

FROM a chic bob to a full mane of long, voluminous waves, Victoria Beckham has had her fair share of different hairstyles over the years.

But while her cut has chopped and changed, ‘Posh Spice,’ whose much-anticipated Netflix documentary is set to be released tomorrow, has always stayed true to her consistent chocolate brown hair shade.

Victoria Beckham wearing a pink long-sleeved shirt, green skirt, brown handbag and sunglasses.

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Victoria Beckham has debuted a new autumnal hair lookCredit: Getty
Victoria Beckham on a runway wearing a gray pantsuit with a white top and a brown belt.

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The former Spice Girl’s hair stylist Josh Wood has revealed all on her transformationCredit: Instagram

While she’s occasionally mixed it up with some honey-toned highlights, her latest autumnal look is perhaps her most vibrant yet.

And now, Josh Wood, the hair stylist responsible, has spoken out about the 51-year-old’s recent hair transformation – and the colour you should always avoid if you’re in your 50s.

While the hair says the former Spice Girl has always been aware of the cuts and tones that suit her, he points out that not everyone is.

“The biggest mistake women in their 50s can make is going too dark, which can age the hair and make it look flat,” he says, speaking to Hello!

“It’s always best to speak to your colourist about a shade that complements your skin tone and lifestyle.”

He goes on to highlight the importance of maintaining a healthy routine which includes using heat protection and conditioner – adding that avoiding these can gradually dull your colour and damage your locks.

Victoria, who is married to David Beckham, most recently showed off her new do as she presented her SS26 collection at Paris Fashion Week.

Hairstyles that are kind to your locks

  1. Loose Braids: Opt for loose, soft braids rather than tight ones to minimise tension on the scalp and reduce breakage.
  2. Low Ponytail: A low ponytail is less stressful on your hair compared to high, tight ponytails. Use a fabric-covered hair tie to avoid snagging.
  3. Messy Bun: A relaxed, messy bun can be both stylish and kind to your hair. Avoid pulling your hair too tightly and use gentle hair ties.
  4. Soft Waves: Embrace your natural texture or use heatless methods to create soft waves, reducing the need for damaging heat styling tools.
  5. Half-Up, Half-Down: This style keeps some hair pulled back while leaving the rest down, reducing the strain on your scalp.
  6. Headbands and Scarves: Using headbands or scarves can keep hair out of your face without causing damage, and they can be quite fashionable.
  7. Loose Plaits for Sleeping: Before bed, loosely plait your hair to prevent tangles and breakage overnight.

Josh, whose A-list clientele also includes David Bowie, goes on to say how he wanted to make the fashion icon’s hair appear more “luxurious and rich” as autumn approaches.

Speaking of how he achieved the warm look, he adds that Victoria already had “great natural colour and highlights,” so he used glosses to tone her ends and enhance her own natural lights.

As for his expert recommendations, the hair whizz advises the “Chocolate Gloss” and “Glossing Water” from his own brand.

“Chocolate is a more ‘neutral’ brunette hair colour; not as warm as Chestnut, or as cool as Smoky, but a beautiful, velvety chocolate brown is flattering for all skin tones,” he concludes.

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Would YOU fall for these scams? Brits losing £1,000s to shockingly simple cons we all think we’d spot…

WE all like to think that we’d beat the scammers if they came knocking – but are you really that savvy?

After all, the latest Global Anti-Scam Alliance report warns that people in the UK lost £11.4billion to scams in the last year – up £4billion on the year before.

Worried woman sitting on sofa and holding a smartphone.

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We all think we’d beat the scammers – but even very simple modern cons can catch us outCredit: Getty

And the average loss per victim was £1,400, with just 18% recovering their money.

This is at a time when we hear about how to spot scams more than ever, and we have gadgets laden with scam-busting tools.

We spoke to several security experts who revealed five of the most simple-but-effective scams going – they’re all shockingly common AND easy to spot… but repeatedly catch out Brits.

So, are you STILL so sure you’d spot them coming?

SCAM 1 – EMAIL EXTORTION

One of the most twisted scams being delivered to Brits is email extortion, often with a sexual spin.

Sometimes this might involve genuine blackmail, but often hackers simply fabricate dodgy evidence to scare you.

This is a cheap and easy tactic that Brits do fall for.

“Blackmail scams claim to know damaging information about a victim, demanding payment to keep quiet,” said Chris Hauk, of Pixel Privacy, speaking to The Sun.

“Victims are told they have been recorded doing disgusting things while at their computer or using their mobile device, and that the video will be sent to friends, family, and employers if they do not pay up.”

These claims can be scary, and there’s a sinister trick that crooks pull to make them even more convincing.

Deepfakes more ‘sophisticated’ and dangerous than ever as AI expert warns of six upgrades that let them trick your eyes

They’ll use fake email addresses that look like your own account to hoodwink you.

“Email extortion scams claiming to have compromising pictures of end-users in intimate moments are quite common, and remain some of the most prevalent scams on the internet these days,” said Michael Tigges of Huntress.

“An adversary will often spoof the email addresses in the mail and generate an email that appears as if it was sent from the user’s own email account and claim to have access to all accounts.

“They will ask for money, cryptocurrency, etc., to avoid ‘leaking’ these pictures or videos.”

Staying Safe

It’s important to not give in to the scammer’s demands.

A person working on a laptop with a prominent warning sign (exclamation mark in a triangle) overlaid on the screen, indicating a computer virus or system error.

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Email is still a classic way for crooks to reach Brits, and they’re not doing it for a laugh – it really still does catch people out in 2025Credit: Getty

In the first place, even if the material that the crook has is legitimate, paying them won’t help. They might just take your money and share it anyway.

But in most cases, the crooks have simply invented the dodgy material – and won’t show any real proof that they have it.

It’s best to just ignore these scam messages. Interacting with the crook shows that your email is active and that you’re willing to engage.

And that could lead to them targeting you with other scams down the line, or trying a different tactic on you.

SCAM 2 – TECH SUPPORT

Next up is the iconic tech support scam, which still successfully hoodwinks unsuspecting Brits.

“Tech support scams are another classic,” Proton’s Patricia Egger told The Sun.

She described it as “a pop-up or call pretending to be from Microsoft or Apple, pushing you to hand over control of your computer or bank details”.

It might sound obvious, but they often come out of the blue and catch you off-guard.

And with years of experience under their belts (and now the power of AI), scammers can generate highly convincing fake alerts.

“Fake tech support scams are also highly common,” Michael Tigges, a security analyst at Huntress, told The Sun.

Laptop screen displaying an email with a red warning banner about external origin and attachments.

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Tech support scams often start with a shocking pop-up, often in bright red and with a serious warning attachedCredit: Getty

“A website will generate a ‘notification’ prompt in modern browsers which mimics an anti-virus/Microsoft notification and asks the end-user to call a number controlled by the adversary.

“That person will then remotely access the computer and either install malware, or remotely fake a number of ‘tech issues’ that must be fixed for a fee.”

Staying Safe

Be extremely sceptical of any mysterious pop-ups.

Look out for typos, bizarre requests (for passwords or money), aggressive wording, and unusual styling (does it fit how your device normally looks?).

And if you’re unsure, check with your device maker to see if it’s legit.

SCAM 3 – THE URGENT PROBLEM

Another iconic scam that gets Brits is the urgent problem con.

This is extremely simple – and that’s what makes it so effective.

“The scams that catch people out most often are usually the simplest,” Proton’s Patricia Egger told us.

“Fake texts or emails saying you’ve missed a delivery, owe tax, or need to fix a bank problem are still everywhere.

“And they work because they create a sense of urgency that does away with calm and clear thinking.”

REPORTING SCAMS

Here’s the official advice on reporting scams from Action Fraud…

Have you spotted a suspicious email?

If you have received an email which you’re not quite sure about, forward it to the Suspicious Email Reporting Service (SERS): [email protected]

Have you received a suspicious text message?

Suspicious text messages should be forwarded to 7726. This free-of-charge short code enables your provider to investigate the origin of the text and take action, if found to be malicious.

Have you received a suspicious phone call?

If you’ve lost money or have been hacked as a result of responding to a call, you should report it:

  • In England, Wales or Northern Ireland, report it to us online or by calling 0300 123 2040.
  • In Scotland, report to Police Scotland by calling 101.

If you have not lost any money or responded to the call, you should report report scam call numbers free of charge to 7726. Your provider can find our where the call came from and block or ban the number.

To report a scam call, simply text 7726 with the word ‘Call’ followed by the scam.

WHAT TO DO IF YOU’RE SCAMMED

Here’s the advice from Citizens Advice:

Contact your bank immediately if:

  • there’s a payment from your bank account you don’t recognise – this is known as an ‘unauthorised transaction’
  • you’ve used your debit card and more money was taken than you expected

“Explain what’s happened and ask if you can get a refund,” Citizens Advice said.

“If you’re not happy with how the bank deals with your claim, you can complain to them. Find out how to do this by checking their website.

“If it’s been 8 weeks since you complained, and you haven’t got your money back, contact the Financial Ombudsman.”

You will need to give your bank as much detail about the scam as you can. That includes exactly what info you may have handed over to the scammers – or if you’ve downloaded any dodgy files.

That way, they can prevent more money from being taken from you in the future.

You should then contact the police about the scam.

Crooks can deliver this kind of scam in bulk – hitting hundreds, thousands, or even tens of thousands of targets.

And they just need a fraction of those targets to bite, allowing them scoop up prized info or cash.

It can take many forms, but the style is always the same: you must act quickly, or you’ll be handed a bill.

“A victim is told they have several outstanding fines or payments that must be paid immediately or they’ll face prosecution,” Chris Hauk told us.

A phishing text message pretending to be from AIB, asking the recipient to call a provided number.

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Scammers will send you official-looking missives that claim you’ve got an unpaid bill, there’s a transaction you need to deal with urgently, or that you’re on the hook for a massive fineCredit: Shane O’Neill, Coalesce

“However, if they just go and buy several gift cards amounting to the outstanding sum and provide the information to the scammer, all will be forgiven.

“Emails and text messages claim that sums of money are owed either for a debt, or a fine, or even a toll road fee.

“They may also provide a link to pay that is actually to a malicious site designed to harvest financial information from the victim.”

Staying Safe

Scammers don’t want you to have time to think things over or to check out their story.

Chris HaukPixel Privacy

If you ever receive an urgent alert, pause – don’t act fast.

Instead, reach out directly to the company that the alert claims to be from.

Use the official phone number or email on the website, and not the one you’ve been sent with the alert.

And if the fine or charge comes from a suspicious company you’ve never heard of, do your research. Is it a real company? Does it have an online presence or reviews? Is it registered on Companies House? Who runs it?

SOCIAL ENGINEERING SCAM – HOW IT HAPPENS

Here’s a tale of how quickly £4,500 can be lost to crooks, as revealed by Action Fraud…

“Sophie, a 25-year-old marketing executive from Manchester, received a convincing email that appeared to be from her bank, alerting her to suspicious activity on her account,” Action Fraud said.

“The email included the bank’s official logo and a link to a website that looked identical to her bank’s online portal. Concerned about her finances,

“Sophie clicked the link and entered her login details, believing she was securing her account.

“Within minutes, she received a phone call from someone claiming to be a bank representative, who referenced the ‘suspicious activity’ and asked her to confirm her identity by providing additional personal information and a one-time passcode sent to her phone.

“Trusting the caller, Sophie complied, only to discover the next day that £4,500 had been withdrawn from her account in several unauthorised transactions.

“The scammers had used her credentials and the passcode to bypass the bank’s security measures. Despite reporting the incident immediately, the funds could not be recovered.”

Ask these questions before handing over any cash.

Chris added: “Scammers don’t want you to have time to think things over or to check out their story.”

SCAM 4 – THE FAKE JOB

The fake job scam is one of the most nefarious cons out there.

It’s almost unimaginable to think that you’d fall for such a wheeze. Surely you’d spot a fake job a mile off?

But it’s easy to forget that when you’re hunting for a new role, you might be feeling particularly desperate.

And as the cost of living goes up, Brits can be tempted by easy money or a more relaxed working environment.

Crooks know this, and capitalise on it.

A WhatsApp message conversation detailing salary and commission, with a user responding, "Okay I'm more than happy to proceed with the next steps."

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Fake job scams often come via WhatsApp – don’t fall for themCredit: PA

“Fake job offers are also becoming increasingly common, these often sound appealing at first, promising easy money, work-from-home roles, or a big windfall,” Proton’s Patricia Egger told us.

“They hook people with the promise of good news, then demand ‘processing fees’ or bank details.”

She continued: “These tricks work because scammers know how people act in response to emotions, both good and bad.

“And with increasing quantities of data about us online, ‘I’d never fall for that’ is just one data leak away from being untrue.”

Staying Safe

Patricia’s best advice is to watch out for red flags like:

  • Unexpected links or attachments in a chat about a job
  • Pressure to act immediately
  • Being asked to move money for a job or pay fees upfront
  • Any perk of the job that seems too good to be true

She added that you should always make sure to “slow down and stay sceptical”.

SCAMS IN 2025 – THE EXPERT VIEW

Here’s what Sean Keach, The Sun’s resident tech expert, thinks…

It’s never been easier to carry out scams.

Cybercriminals have the world’s arsenal of tech at their disposal.

And with AI, they can supercharge their efforts by crafting convincing scam materials in seconds – and then dispensing it to victims just as quickly.

It sounds terrifying, and in many ways, it is.

But there is some good news.

Although scammers can carry out scams more convincingly and at greater speed, they’re still the same classic cons at their core.

And that means the age-old rules you need to follow stay the same too.

Avoiding scams really is as simple as being as cautious as you can be.

If something seems too urgent or too good to be true, don’t be afraid to take a step back and give it a good think.

Ask your friends and family for advice. Do research online.

Money can disappear in the blink of an eye, and you’ll struggle to get it back. And the same is true for info, which can be used to defraud you or hoodwink those close to you.

So be extremely careful before you ever hand anything over online.

If something seems off, it probably is.

Picture Credit: Sean Keach

SCAM 5 – FRIEND IN NEED

There are lots of variations of this con, but it’s commonly known as the “friend in need” – or lately, the “hi mum, it’s me” scam.

This is when a crook pretends to be someone you know to hoodwink you.

It works because so often we expect scams to come from people we don’t know – or criminals posing as businesses.

“It’s not just strangers,” said Patricia Egger, of Proton.

“Criminals often pretend to be friends, colleagues or family by hacking accounts or stealing personal details.

“If you get an urgent request from someone you know that feels unusual, check with them through another channel before doing anything.”

These crooks might message you from a strange WhatsApp account, and say, “Hi mum, it’s me your daughter, I’m texting from a friend’s phone.”

And they’ll say that they’re in trouble and need money fast.

They might give the excuse that they’re in legal trouble, need cash for a taxi home, or have some other urgent money worry.

Many parents or pals will dismiss these texts out of hand.

But it only takes a little absent-mindedness and some luck on the part of the crook and you can easily fall for the con.

It’s increasingly common in the UK because so many Brits fall for it.

Worse still, some crooks will actually text you from your own family member’s phone number.

“Accounts can be taken over, and regularly are, by bad actors,” said Erich Kron, of KnowBe4.

“It can email, social media, or any number of other mediums, and attackers know that communications from known associates carry a lot of inherent trust.

“They can even hijack previous conversations, making it look even more legitimate.”

HOW THE ‘IN NEED’ SCAM REALLY HAPPENS

Here’s a case study from the Chartered Trading Standards Institute of a woman who tried to send £2,600 to criminals posing as her son…

“A member of the public named Alison received a message on the popular messaging platform WhatsApp: ‘Hi mum, I’ve dropped my phone down the loo (sad emoji) this is my new number’,” the CTSI said.

“Alison replied to the message and asked if it was her son, Will, to which the scammer replied in the affirmative.

“The very next day, Alison’s ‘son’ messaged her asking for £2,600 and explained that he had got mixed up with loan sharks and needed to pay up. Alison didn’t doubt the message for a moment.

“Alison tried to call her ‘son’ back, but the person on the other end kept saying they couldn’t take the call and continually put pressure on her to make the payment quickly.

“This worried Alison, who agreed to make the payment. The person gave the bank details of the alleged loan shark to pay.

“Fortunately for Alison, she forgot to click the final payment confirmation and, after some time, the scammer messaged asking for a picture to prove the payment had been made.

“This caused a wave of scepticism in Alison’s mind, and then it was confirmed that the message was indeed a scam.”

A phone displaying a scam text message that reads, "Hello mum, I broke my phone and using a friend's now but it's going to die, pls message new no on whatsapp 07342131714."

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Crooks will send messages pretending to be a loved one – be very wary if you ever receive a text like thisCredit: Alamy

Staying Safe

With this scam, your best defence is communication.

Be cautious whenever anyone asks you for money urgently – even a family member.

If they do, reach out to them by some other method, like calling them on the phone, to verify that it’s actually them asking for money.

Another good trick is to create a safe word or phrase that your family uses to verify that they’re really asking for cash.

“It’s important to establish an understanding between peers and family,” said Huntress’s Michael Tigges.

“Consider establishing ‘safe words’ or phrases that can be utilised when calling family members or peers from an untrusted number to confirm identity.

“And encourage family members, especially the elderly, to be highly sceptical of phone calls from untrusted numbers.”

Your safe word could be anything – even a silly phrase like “purple banana”.

It just needs to be something that you and your loved ones can remember, but that a criminal could never guess.

Don’t save it anywhere on your phone. Keep it as secret as possible.

It could mean the difference between avoiding a scam or losing thousands to a criminal – and then never getting it back.

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How to cope with two kids under two – and the essential items that will make your life easier

YOU’VE just about got your head around how to look after one small person, and suddenly there’s another one about to be thrown into the mix.

While there’s a lot to be said for having children close in age – a playmate for life, cute matching outfits and parents who haven’t long forgotten the chore of changing nappies and nighttime feeds – caring for two under two is a daunting task.

A multiracial family with two children relaxing on a brown leather sofa.

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Coping with two children under two can be a daunting prospectCredit: Getty
Sarah Campus holding her child.

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Sarah Campus shares her top tips for staying sane and keeping both your little ones happy – and the essential items she wouldn’t have been withoutCredit: Supplied

Sarah Campus, founder of LDN MUMS FITNESS, is a mum-of-three-under-seven, so knows a thing or two about multi-tasking toddlers and babies.

Here Sarah, who lives in London, shares her top tips for staying sane and keeping both your little ones happy – and the essential items she wouldn’t have been without.

Before baby arrives, Sarah recommends encouraging your toddler to engage in independent play. 

“Get them used to having short periods of playing alone with toys, books or safe activities,” she says. 

“This will build their confidence – and yours – as it will help your toddler then cope when you need to feed, change or settle the newborn.

“Also practice encouraging your toddler to learn to wait a short moment – tell them ‘just a minute, I’ll be right back’ – and then going on to praise them for being patient. 

“This will prepare them for times when the newborn’s needs must come first.”

Sarah also suggests getting your older child involved in simple tasks, such as helping to fetch wipes, tidying toys or choosing a story.

“This builds a sense of responsibility and reduces jealousy when you involve them in caring for the baby,” she explains. 

“Practising independent self-care skills, like encouraging your toddler to climb into their high chair on their own, eating with a spoon, or starting to tidy up their own toys also helps free you up when your hands are full.”

Watch the moment mum’s attempt to sneak out of sleeping baby’s crib without waking them goes painfully wrong

Sarah says establishing a consistent sleep routine with your toddler, if you haven’t already, is key to getting through that first year with two under two.

“Working towards predictable nap and bedtime patterns before the newborn comes will hopefully ensure a more rested toddler, meaning they are less likely to become overwhelmed or act up when the newborn demands your attention at odd hours and odd times,” she says.

Meeting their sibling

A toddler kissing a newborn baby in a wicker basket.

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Sarah recommends introducing your new baby to your toddler in a moses basket or cot so that your hands are free for cuddlesCredit: Getty

You may well have found your toddler showed little interest in your bump or the prospect of their new sibling while you were pregnant – but it’s still worth trying to prepare them for the new arrival.

Sarah says: “Talk about the new baby coming early on using age-appropriate language – such as ‘the baby will need lots of cuddles and milk’ – and read picture books about becoming a big sibling.

“Involve them in preparations, too. Let your toddler help choose a blanket, toy or outfit for the baby. It gives them a sense of ownership and responsibility.

“Practise gentle touch by using a doll or soft toy to show how to stroke gently, hold hands or kiss the baby.”

When meeting the baby for the first time, Sarah recommends having the newborn in the cot or someone else’s arms when your toddler walks in, so you can greet them with open arms first. 

“You could even get a little present for the toddler from the newborn as it helps the toddler feel special,” she says.

Practise gentle touch by using a doll or soft toy to show how to stroke gently, hold hands or kiss the baby

Sarah Campus

From then on, try to keep routines consistent – stick to familiar meals, naps and play routines as much as possible. 

“Predictability reassures toddlers in times of change,” Sarah says. “Involve the toddler in jobs such as passing nappies, singing to the baby or choosing which outfit to wear, so that they don’t feel left out.

“Be sure to give your toddler some one-to-one time where they have your undivided attention, to make them feel secure and less likely to act up.

“Acknowledge big feelings – expect some jealousy or regressions, like wanting to be carried or using a dummy again. 

“Reassure them it’s normal and give lots of praise for ‘big sibling’ behaviour. Use praise generously – give them lots when they are gentle, patient, or helpful. Toddlers thrive on positive feedback.”

A great piece of kit for helping your toddler feel ‘involved’ and keeping them engaged, especially when caring for a newborn, is a toddler tower.

The ‘Little Hands’ tower from Baby Elegance is sturdy, stylish and brings them up to kitchen counter height – just make sure nothing harmful is in reach!

A woman helps a young child in a toddler tower prepare food on a kitchen counter.

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A great piece of kit for helping your toddler feel ‘involved’ and keeping them engaged, especially when caring for a newborn, is a toddler towerCredit: Baby Elegance

Getting prepared

One of the biggest considerations ahead of baby’s arrival is which style of pram to opt for – with budget and practicality top of the list of priorities.

It’s worth checking out local mum groups on social media to see if anyone is selling one second-hand – but while that might be lighter on your purse, you may end up having to compromise on other elements.

With two under two, it’s likely you’ll need to think about purchasing a double buggy – or additional parts for your existing pram if it can be modified to transport two children, like the Joolz Geo 3.

Styles of double buggy vary massively, but for the first six months you’ll need one that can take a bassinet for your new arrival, and a seat for your toddler.

There are side-by-side models that offer this but they tend to be quite wide, making it tricky when it comes to fitting through doorways and getting on public transport.

A great, budget-friendly option if you’re looking to buy a brand new pram is the ickle bubba Virgo Travel System.

The Virgo Growing Family 11 Piece Pram offers a whopping 17 possible configurations to suit your growing brood, including two seat units and a carrycot, two footmuffs, two rain covers, a changing rucksack and mat, a buggy organiser and even a cup holder, all for £629.

Black Virgo Travel System with two seats and an adjustable bassinet.

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The Virgo Growing Family 11 Piece Pram offers a whopping 17 possible configurations to suit your growing broodCredit: Ickle Bubba
City Tour 2 Double Baby Jogger stroller.

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The Baby Jogger city tour 2 Double, which is just 66.5cm wide and also comes with a handy 5kg capacity storage basketCredit: BBJ

Once your little one is comfortable sitting up you could transition to a side-by-side buggy. The advantages of this, Sarah points out, are that both children get the same view, can see all around, and interact with each other.

Narrow models include the Mountain Buggy Duet – which Sarah recommends – and the cheaper Baby Jogger city tour 2 Double, which is just 66.5cm wide and also comes with a handy 5kg capacity storage basket.

While slightly wider, the Nuna TRVL dubl is still very lightweight and suitable for children from birth up to a generous 22kg per seat – great if you have a heavier toddler, as it will last you much longer.

It’s also travel system ready, so you can attach any PIPA series car seat to the wider seat without an adaptor.

If you’re after a lightweight single buggy for quick trips or travelling abroad, the Joolz Aer2 is a no-brainer. Suitable from newborn to toddler, it’s easy to steer one-handed and folds up instantly at the touch of a button – plus it’s aeroplane compatible to fit in overhead lockers.

Sarah recommends getting a buggy board once your toddler is confident enough to use one.

“It gives the older child some independence – they can walk, but you have a back-up should they get tired,” she says. 

“This means that you can get out and be about fast and a lot smoother – you don’t need to carry or constantly encourage a tired toddler.

“They are much safer in busy areas as it keeps the older child close to you and you are in control of them, rather than them running ahead or in different directions. 

“It’s a lot cheaper and lighter than perhaps needing a full double buggy if the older child is mostly walking, or if you have three!”

BuggyBoard Mini Woodland with illustrations of a deer, squirrel, fox, and raccoon.

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Sarah recommends getting a buggy board once your toddler is confident enough to use oneCredit: Lascal

Sarah’s 10 essential items for making life easier with two under two

  1. Dockatot
  2. Baby carrier
  3. Double buggy
  4. Shnuggle Bath
  5. Baby Bjorn Bouncer
  6. White noise machine – for naps at home and on the go
  7. Snooze shade – for naps on the go
  8. Buggy clips – to hold shopping 
  9. Batch-cooked items in the freezer
  10. Water bottle

Another way of keeping your increasingly independent toddler close to you is a set of toddler reins.

A LittleLife backpack will probably be a more appealing option for your eldest as it features a detachable safety rein while also enabling them to carry their own snacks and toys, helping them feel ‘grown up’.

The Lascal BuggyBoard (available to buy from Cheeky Rascals) is your best bet, as it attaches to 99 per cent of pushchairs, prams and strollers, is anti-slip and comes in a wide range of colourful, fun designs.

Another great buggy accessory – especially if your storage basket is now suddenly taken up by another seat – is a pram organiser, which can double up as a handbag.

Animal Backpack Triceratops.

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The LittleLife backpack features a detachable safety reinCredit: Little Life

The Bugaboo organiser is a stylish option (one for the Christmas wish list) as it attaches to your pram handle, keeping your essentials close by, has multiple pockets and a water-repellent design ideal for winter walks.

Sleep routine

If you’re blessed with a toddler who doesn’t wake up during the night, readjusting to interrupted sleep and unpredictable naps can prove challenging.

With two under two, it’s likely you’ll need two cots – though you may choose to have your little one in a next-to-me crib for the first five or six months.

It’s advisable to think ahead and consider investing in a cot that turns into a toddler bed, as this will save you having to buy a bigger one in a couple of years’ time. 

The ickle bubba Snowdown cot bed is a great option as it’s suitable from birth up to four years, and also features a handy integrated under-bed drawer, providing extra nursery room storage.

White wooden cot bed with a mobile and a hanging moon toy.

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The ickle bubba Snowdown cot bed is a great option as it’s suitable from birth up to four yearsCredit: Ickle Bubba

A dual-screen baby monitor will enable you to keep an eye on your little ones simultaneously, without the need for multiple devices.

The Momcozy 5-Inch Dual-mode Smart Baby Monitor comes with two cameras – one for each room – and features two-way communication, so you can coax your toddler back to sleep should they be disturbed.

If a bath is part of your current bedtime routine, this is something your toddler and your baby can enjoy together. The Shnuggle bath is suitable from newborn – if your partner is around (and your bathroom is big enough) one of you can bathe the baby while the other sees to the older child in the big bath.

From six months old your youngest can join their sibling with a bath seat; the Little Smoby Baby Bath Time seat is safe and secure, with suction pads to keep it in place, and they can both enjoy the ‘activities’ on the tray.

Make sure your bath soap is newborn friendly – My Little Miracle Top To Toe Baby Hair and Body Wash comes in a family-friendly 500ml bottle with a pump, making it quick and easy to dispense, and is mild enough for delicate skin.

Slinging it

One of the items Sarah wouldn’t have been without is a sling. This gives you the option to be hands-free while your baby sleeps, meaning you can still interact with your toddler.

There are countless styles on the market – and you may well have found one that was the perfect fit first time around – but in the early days, the softer the better. 

For the comfort and security of a wrap without the faff of having to tie it, the dreamgenii SnuggleRoo Baby Carrier is a fantastic halfway house, ergonomically crafted to mimic the soothing embrace of the womb.

It’s made from 100 per cent cotton, making it super soft, but features adjustable straps and a support band, enabling you to easily adapt between carrying positions as your baby gets bigger.

Family with two children in a forest, the mother carrying a daughter on her shoulders, and the father carrying an infant in a baby carrier.

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One of the items Sarah wouldn’t have been without is a sling. This gives you the option to be hands-free, meaning you can still interact with your toddlerCredit: Getty

For on-the-go mums after a slightly sturdier carrier, the Carifit Core is a strong contender.

Its clever design, featuring enhanced neck support and a racer back, means babies feel lighter compared to being in other carriers.

Once you’re ready to try to get your baby into a more established nap routine, you’ll know from the first time around that creating the right sleep environment is key – though it’s not always easy with a noisy toddler in the house.

This is where a white noise machine can come in very handy.

The stylish heart-shaped Sleep Machine from Love to Dream offers all the regular features of a smart white noise machine – with a range of sounds, cry detection and the option for continuous or timed periods – and also doubles up as a night light.

The brand’s Swaddle Up suits are also a popular choice among mums, as they let your little one sleep in a natural ‘arms up’ position, reportedly increasing average nightly sleep from three hours 45 minutes to 7 hours 25 minutes!

Snooze Shade stroller sun cover.

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SnoozeShades are made from an air-permeable mesh fabric that lets air flow freely

Sarah also recommends a SnoozeShade as this helps to create that dark environment conducive to sleep during the day. You can get them for prams or cots, and they’re made from an air-permeable mesh fabric that lets air flow freely.

You could also invest in a Rockit rocker. Motion can help soothe babies and keep them asleep for longer, so this clever device is super handy, especially if you stop off at a park for your toddler but want to keep your newborn snoozing in the pram.

Feeding

Whether your new baby is breast or formula fed, encouraging your little one to take a bottle can help lighten your load as a new mum-of-two, as it means your partner can step in to help out, especially if your toddler is demanding your attention.

If you choose to exclusively breastfeed, consider investing in a hands-free pump. The Medela Magic InBra pump – available as a single or double – offers hospital-grade performance but is virtually silent, lightweight and super discreet, allowing you to express on the go.

To make life even easier – especially if both your children are still using bottles – you could splash out on a bottle washer. 

Baby Brezza does a three-in-one machine which washes, sterilises and dries bottles and pump parts, killing 99.9 per cent of germs with natural steam.

You won’t need to think about a second high chair until your baby is around six months old, but should you want to ‘include’ your little one in mealtimes sooner, the Stokke Tripp Trapp high chair offers a newborn attachment option.

A man grinds spices while a baby sits in a gray newborn set and looks at him.

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The Stokke Tripp Trapp high chair offers a newborn attachment option so baby can be involved in meal timesCredit: Stokke

While on the pricier side, the great advantage of the Stokke chair is that it grows with your family – plus the stylish wood designs helps them look like part of the furniture of your kitchen, rather than yet another piece of garish plastic cluttering up your home.

One alternative, if you have a smaller kitchen or don’t fancy having multiple high chairs, is to get a ‘booster seat’ that attaches to an existing chair.

The Chicco Pocket Snack Booster seat is nice and lightweight while still sturdy (great for taking on holiday, to a restaurant or on a trip to the grandparents), comes with a removable serving tray, and takes up minimal storage space.

Sarah’s number one piece of advice is to be kind to yourself, and don’t be afraid to ask for help.

“Lower all expectations and take each day as it comes,” she says. “Not only is it all new for your toddler, it’s new for you as well – plus your hormones will be up and down. 

“Be sure to ask for help from others. It takes some of the pressure off you and will help you with the transition, too.”

Gray booster seat with a white tray and safety harness.

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The Chicco Pocket Snack Booster seat is nice and lightweightCredit: Chicco



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From £3 gadgets to weed ‘eradicator’ and nifty bulb trick – the 8 tips to ease your gardening aches and pains

WE all know gardening is good for you.

But did you know that when you’re getting older, it can also help with arthritis?

A senior woman with short white hair and pink gardening gloves smiles while weeding in a sunny garden.

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Keep on gardening when you’ve got arthritis – just follow these easy tips.Credit: Getty
A person planting bulbs with a bulb planter.

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Using a bulb planter can help ease stress on your joints.Credit: Supplied

Research published in the Journal of Ageing and Physical Activity also found gardeners were 30 per cent less likely to report falls than non-gardeners, with improved gait and balance helping you along the way.

World Arthritis Day is celebrated on October 12th, so why not get out there and garden – safe in the knowledge that you’ll actually be helping your aching joints.

Dr Wendy Holden, Arthritis Action’s Medical Advisor and Honorary Consultant Rheumatologist at North Hampshire Hospitals NHS Foundation Trust, told Sun Gardening: “Being active and incorporating exercise into your life helps arthritis .

“Even if joints are hurting, they can’t be harmed by exercise.

“Getting outside in the fresh air, being close to nature and nurturing plants also improves both mood and mental health.

“Just remember to pace yourself, take breaks when you need them and make use of many types of adaptive tools available to assist you.”

She added: “Whatever type of arthritis you have, staying active, keeping your joints moving and looking after your sleep and mental wellbeing are all vital to help beat pain.”

Naomi Patrick, Clinical Director at Medella Home Physio & Occupational Therapy, based in Dorset and Wiltshire, added: “Pruning requires controlled movements that work through the full range of motion in shoulders, elbows and wrists.

“These actions can help maintain joint flexibility and may reduce stiffness in people with early-stage arthritis.

“The reaching and snipping motions help maintain the upper body mobility that’s essential for everyday tasks like dressing, cooking and personal care.

Adam Thomas reveals brutal health battle as she admits ‘I’ve been in pain every day for two years’

“Research shows these movements can be as effective as targeted exercise therapy for certain conditions.

TOP GARDENING TIPS FROM ARTHRITIS ACTION

There’s plenty you can do in you garden if you follow these tips…

Plan ahead: Take time to plan what you want to do, how you will do it and who can help. This will save time and effort in the long run.
Warm up: As with any physical activity, it’s important to warm up first. Potter about, do some light work, ensure you are dressed appropriately for the weather, and have the tools you need to hand.
Start low, go slow. Gradually increase how long you’re active for, and the effort you make while doing it.
Pace yourself: It can be tempting to spend hours working in the garden or want to get a job finished but this could leave you feeling stiff and sore the next day. Take time to ‘stop and smell the roses’!
Take breaks: Staying in the same position for too long can lead to stiffness and pain. Be sure to schedule frequent stretch breaks.
Lighten the load: Many gardening activities can put extra stress on your joints, whether it’s kneeling for a long time, lifting heavy loads or gripping garden tools. You can use assistive devices to help.
Bring the garden to you: If working at low levels is difficult for your hips, knees or back, consider raised planters or an elevated container garden. You may find it easier working from a seated or standing position rather than having to bend down or kneel.
Change tasks: As the saying goes, sometimes ‘a change is as good as a rest’. If you’re keen to continue working in your garden but want to minimise the strain on your joints, change tasks often to use different parts of your body. If you’ve been kneeling for a while, try a task in a standing or seated position.

“For those with painful joints, we recommend using lightweight, ergonomic secateurs and taking regular breaks,” she said.

TOP TIPS FOR ADAPTING YOUR GARDENING

Make access easier by using raised beds, vertical gardens, hanging baskets, or containers
Reduce stress on joints and muscles from repetitive movements by using garden tools that keep hands and wrists in a good position
Minimise bending and stress on back, neck and shoulders by using special long-reach easy grip tools – this includes bulb planters
Reduce the amount of weeding you do by applying a weed barrier with mulch
Reduce the amount of force required to trim plants by using power assisted tools

ADAPTIVE TOOLS FOR ARTHRITIS

Essentialaids.com is a website selling adaptive tools for gardeners. They include tools like easy grip gardening tools with arm supports, and long handled tools for those who struggle bending down. Great for easier weeding and digging. From £29.99

Stiga.com has a cordless, battery powered electric pruning shears and saw. I’ve tried both of these and the pruning shears especially, are fantastic for those with limited strength, as they require no effort to cut. From £129

Flexon Guard N Grip Hose, which earned an Arthritis Foundation Ease of Use certification, makes connecting it to outdoor faucets less strenuous on hands and wrists and stops the need for lugging around heavy watering cans.

Safetygloves.co.uk has a whole range of gardening gloves for arthritis from £3

Amazon.co.uk sell Bionic ReliefGrip Premium Leather Gardening Gloves which are good for arthritic hands. From £29.99

New company www.rootup.co.uk has launched a new product perfect for people with limited reach. Called the Growyo Hanger, it is endorsed by thirteen-time gold Chelsea Flower Show winner, Medwyn Williams MBE. The hanger organises individual yo-yos used to lift the branches of heavily-laden plants — such as tomatoes, aubergines, cucumbers and apple trees — allowing users to more easily and efficiently support and train them. £14.99


Also in Veronica’s Gardening Column this week…

Top tips, Gardening news, plant of the week, and a competition to win a year’s subscription to 123Flowers

For more gardening content and competiitons, follow me @biros_and_bloom

WIN! 123 Flowers is a UK-based online florist designed to make flower delivery ‘as easy as 1-2-3’, with a commitment to sustainability and ethical sourcing. They’re offering one Sun Gardening reader a whole year flower subscription.
To enter, visit www.thesun.co.uk/123FLOWERSCOMP or write to 123 Flowers Competiton, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. October 18, 2025. T&Cs apply

PLANT OF THE WEEK! CORNUS ‘Midwinter Fire’ AKA Dogwood.
This is a perfect plant to see you through Autumn and Winter. Not only does it provide lovely green leaves over summer and into Autumn – they fall to reveal stunning vivid orange red and yellow stems which look like fire through Winter.

JOB OF THE WEEK Don’t throw away all your raked up leaves – they can be turned into leaf mould – literally chop them up, pack them in binbags hidden away – and eventually after a year or so, they’ll turn into lovely usable nourishing compost.



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How to slim fast with 5 cheap teas and spices that beat the bloat – from peppermint tea to cumin

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel uncomfortably swollen?

Bloating is all too common – especially after a long day or a large meal.

Peppermint tea with a lemon slice in a white mug with a blue rim, next to peppermint sprigs.

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Have bloating or stomach cramps? A cup of peppermint tea could helpCredit: Getty

But it doesn’t make it any less uncomfortable when your guts just won’t play ball.

Your first instinct might be to try and keep your stomach sucked in, or pop a Rennie to provide some relief.

According to pharmacist Dipa Kamdar, there are natural ways to support your gut health and bring down your bloat.

“For centuries, herbs and spices have been used in traditional medicine for their digestive benefits, and modern science is beginning to back up some of these age-old remedies,” the senior lecturer in pharmacy practice at Kingston University wrote in The Conversation.

She shared five cheap ingredients “linked to better digestion” – some of which you might already have in your kitchen.

These range from peppermint and chamomile tea to cumin seeds.

Dipa said: “Herbs and spices are not a replacement for medical treatment, but they can complement a balanced diet and offer gentle support for everyday digestive issues.

“In normal amounts they are generally safe to cook with, but anyone with underlying conditions or on medication should consult a healthcare professional first.

“For many, though, a cup of chamomile tea or a sprinkle of cumin may be a simple – and tasty – step toward better digestive health.”

Here are five ingredients to eat or drink to slim down your waist and ease stomach discomfort.

The 3-minute tummy massage to ease bloating, constipation and trapped wind

1. Peppermint tea

Dipa said: “Peppermint is one of the best-known herbs for easing digestive distress.

“Its active compound, menthol, relaxes the muscles of the gut, helping to reduce bloating, gas and abdominal pain.

“It may also reduce sensitivity to pain, fight harmful bacteria and calm inflammation.”

According to the pharmacist, clinical trials have shown that taking peppermint oil capsules can relieve irritable bowel syndrome (IBS) symptoms – from stomach cramps, to bloating and constipation.

But steer clear of peppermint oil if you have acid reflux, she warned.

The oil can relax the lower oesophageal sphincter – the muscle that stops stomach acid flowing back into the throat – which may trigger heartburn, especially if you haven’t eaten anything.

Sipping on peppermint tea will be gentler and may offer similar benefits, Dipa noted.

2. Chamomile tea

Do you like to sip on chamomile tea before bed?

It may do more that make you feel sleepy, according to Dipa, who said the flower “may also soothe the digestive system”.

“Chamomile tea is one of the world’s most popular herbal drinks and has long been used to ease indigestion, gas, stomach upset and gut irritation,” she wrote.

“Evidence is mostly traditional, but animal studies show chamomile extract can reduce stomach ulcers thanks to its antioxidant properties.”

A high-angle view of a white cup of chamomile tea and a spoon with dried chamomile flowers.

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Chamomile might soothe your gut as well as your mindCredit: Getty

The popular tea may also help ease an upset tummy, Dipa added.

Another trial found that children with mild diarrhoea recovered more quickly when treated with a chamomile mixture.”

She noted that the study combined chamomile with other herbs

Dipa also cautioned that some people may be allergic to chamomile.

3. Fennel seeds

Known for their sweet anise-like flavour, fennel seeds are frequently added to stews and curries – but they may also help gut discomfort and bloating.

“Fennel is traditionally chewed after meals in many cultures to freshen breath and aid digestion,” Dipa said.

“Its seeds are high in insoluble fibre, which helps prevent gas build-up and bloating.”

Eating more insoluble fibre can help with bloating in the long run.

When should I be worried about bloating?

You’ll know you’re bloated if:

  • Your tummy feels full or bigger than usual
  • you have tummy pain or discomfort
  • Your tummy is rumbling or making noises
  • You’re farting more than usual

The most common reason for bloating is having a lot of gas in your gut.

This can be caused by some food and drinks, such as some vegetables and fizzy drinks, or by swallowing air when you eat.

Constipation, IBS, Coeliac disease and food intolerances can also be a cause.

Some people feel bloated around the time of their period.

But sometimes, bloating that does not go away can be a sign of something more serious such as ovarian cancer.

Here’s when you should be worried about bloating.

See a GP if:

  • You’ve been feeling bloated for three weeks or more
  • You feel bloated regularly (more than 12 times a month)
  • You’ve tried changing your diet but keep feeling bloated
  • You have a swelling or lump in your tummy
  • You have bloating along with being sick, diarrhoea, constipation, weight loss or blood in your poo
  • You find it difficult to move or do daily activities because you’re bloated

Source: NHS

The NHS recommends about 30g of fibre a day.

But make sure you gradually add fibre to your diet, as overdoing it can actually lead to more gas and bloating.

Dipa went on: “Anethole, fennel’s main active compound, is chemically similar to dopamine and relaxes gut muscles – a mechanism confirmed in lab studies.

“In a small trial in people with IBS, fennel reduced cramp-like abdominal pain, probably due to this muscle-relaxing effect.

“Human trials are limited, but fennel’s long history of safe use supports its traditional role in digestive care.”

4. Cumin

“Cumin has an equally long track record for easing digestive problems,” Dipa added.

“Modern studies suggest it boosts digestive enzyme activity, speeding the breakdown of food.

“It also encourages the release of bile from the liver, which helps digest fats and absorb nutrients.”

She cited one study conducted on rats, which found cumin shortened the time food spent in the digestive tract by about 25 per cent.

This is “likely due to these enzyme and bile effects”, the pharmacist said.

“In a clinical trial of 57 people with IBS, concentrated cumin significantly eased symptoms within two weeks,” she added.

Caraway seeds on a wooden spoon next to a bowl of ground cumin.

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Cumin can help break down food quickerCredit: Getty

5. Carom seeds

Carom seeds, also known as Ajwain, are a spice with a strong, bitter, thyme-like flavour, and are a staple in Indian cuisine.

“They’ve been used for centuries to relieve gas and bloating, probably because of thymol, a compound that stimulates the stomach to produce more acid — sometimes up to four times more,” Dipa said.

Again, studies on the spice’s digestive effects tend to conducted in animals.

A study on rats found that carom seeds made food move through the digestive tract faster, boosted digestive enzyme activity and increased bile secretion, which helps break down fats in food.

But Dipa warned: “Pregnant or breastfeeding women should avoid large doses, as high intakes have been linked to miscarriages.”

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How to fix a broken sibling relationship – and the 5 most difficult types to deal with

FROM competitiveness to narcissism – if Noel and Liam have what it takes to patch things up, you have no excuse!

WITH the whole world watching, the Gallagher brothers have been taking to the stage for the Oasis reunion tour – and off the back of their 16-year feud, have proven sibling reconciliation is possible for anyone (though the jury is still out on Princes William and Harry. . .).

Woman looking jealously at another woman's brooch.

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Just because you have the same parents, it doesn’t mean you had the same experience growing up

One of the most impactful relationships you will ever have is with a sibling, who can be a best friend and confidante from day one to the end.

But the dynamic is complex.

Just because you have the same parents, it doesn’t mean you had the same experience growing up.

Likewise, you can share DNA, but not the same outlook on life or values.

Fallouts will occur, and that can lead to long-held feuds.

In fact, one study found 28% of people had experienced at least one estrangement episode with a sibling.*

“Our siblings have known us in our formative years in deeply intimate ways, sharing baths, bedrooms, road trips and battles over broccoli,” says Ali Ross from the UK Council for Psychotherapy.

“During this time, there’s a tension between them being your closest allies and greatest threats.”

How do you navigate tensions when they reach boiling point, or bring up long-standing resentments that are now having a big impact?

“Those conversations can be painful and difficult, especially if this is unprecedented for you in your relationship,” says Ali.

Rhasidat Adeleke teases ‘brother-sister duo’ for 2028 Olympics in exciting training video

“But they can also be helpful to establish a new way of relating as siblings. It can also be a relief to name the elephant in the room, or to expose that you’ve been misinterpreting something and dispel long-held assumptions.”

But sometimes forgiveness feels impossible, and the healthiest thing to do is to walk away.

Here, Ali explains how to cope with each type of sibling and their typical traits.

The Competitive Sibling

Whether it be over board games or job salaries, sibling competitiveness can seep into every crevice of your life.

Exhausting, right? Often it’s just light-hearted banter, but if micro-aggressions are thrown around by your sibling, it can put a strain on your relationship.

“The truth is, people like to be in charge of their narrative and identity – and the way people see themselves within the family, or when compared to siblings, can challenge both those things,” says Ali.

“It is how much you want to buy into that game.”

WHAT NEXT?

When you feel the competitive urge, acknowledge it’s just a reflex, then redirect your energy.

“If you’re casting judgements about a sibling without attempting to understand what it’s like to live their life, challenge yourself to genuinely, compassionately understand them better, then do this for yourself,” says Ali.

He suggests imagining a version of yourself that doesn’t have a sibling to compete with. What would you care about?

“Once you understand the context, the desire to compare and compete diminishes,” he says.

Fallouts will occur, and that can lead to long-held feuds

The Narcissistic Sibling

However much you want to forge a stronger relationship with your sibling, the reality is that sometimes it’s near-impossible.

Does it feel like they won’t take any responsibility for their actions, and don’t seem to be capable of any empathy for you or your viewpoint?

“These are signs of narcissistic behaviour,” says Ali.

“But rather than writing your sibling off as a narcissist and trying to change this other person’s way of being, it is more empowering to understand what you are encountering, what that means for you, and to consider how you are going to navigate that.”

WHAT NEXT?

Ask yourself if your sibling shows any signs of understanding you or caring for you.

“If they don’t, do you really want to have a relationship with them?

“The answer may be hard and upsetting, but it means you can move forward from a more informed position,” says Ali.

There’s a tension between them being your closest allies and greatest threats

Ali Ross

The Peter Pan Sibling

Some people might describe your sibling as a “free spirit”, but you only see them as a big kid.

Ali suggests thinking about why your sibling’s Peter Pan energy irritates you so much.

“Do you feel like you got too old, too soon, or took on more responsibility and feel resentment?” says Ali.

Perhaps you took on caring responsibilities for other family members.

“Ask yourself honestly if there are feelings of being a martyr on your part,” says Ali.

“Have you rushed straight in to put out the fire before anybody else smelled something was burning?”

WHAT NEXT?

Try telling your sibling how much you are struggling.

“Say something like: ‘This is the burden I’m carrying, and you’re not helping,’ and follow it up with some actual strategising to prompt a practical shift,” Ali says.

Our siblings have known us in our formative years in deeply intimate ways, sharing baths, bedrooms, road trips and battles over broccoli

Ali Ross

The Controlling Sibling

Is your sibling overbearing or dictatorial? It’s likely to come from a fear of being vulnerable, says Ali.

“They’re taking power in a situation because they can’t bear the idea of not being in control. However, this feeling is often buried so deep that your sibling won’t recognise it for what it is.”

People under control can end up feeling resentment, but may be too oppressed to express their true feelings.

WHAT NEXT?

“Be aware that calling it out is a threat to their control in itself,” Ali warns.

“It is why they are likely to double-down on their control, or find another insidious way to try to resume or re-establish control.

“It is much better if the controlling person is left to try to figure it out for themselves, and you spend as little time as you can in their orbit.”

It can also be a relief to name the elephant in the room, or to expose that you’ve been misinterpreting something and dispel long-held assumptions

Ali Ross

The Disengaged Sibling

Of course, not all siblings are close.

Or perhaps you once were, but can’t make sense of how your friendship fizzled out.

“Too often, we draw conclusions too early, then base our response on that,” says Ali. There can be a multitude of reasons why your sibling is being elusive.

“Let’s say someone has been abused or neglected in some way [by the family], and they just want out. You cannot force someone to confront something if they do not want to, and you need to respect their space.”

Maybe you’re their problem, in which case, are you ready for some criticism?

“It might be that you are both very different people, and they’re just not that interested in having a relationship with you.

“This will hurt, but at least you’ll hear it for what it is and know what you are dealing with.”

WHAT NEXT?

It’s a tricky conversation, especially if it comes after years of distance.

“Say to them: ‘I feel sad that we don’t have much of a relationship, as far as I see it, and I don’t know why that is. Do you want to feel closer, because I do?’” says Ali.

“You can then try to suggest ways you can bridge that gap or, even better, leave it with them.”

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I suffered from hair loss for years – the best shampoo to make it grow as long and thick as mine

AFTER transforming her thinning hair to an enviable mane, one beauty buff has shared her secret weapon.

Sofia, a hair loss researcher from the UK, previously confirmed that she used to suffer with bald patches and hair thinning – two common concerns for both men and women.

A woman with dark hair and dark eye makeup shows a side profile of her head with areas of thinning hair visible on her scalp.

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Sofia previously confirmed that she used to suffer with bald patches and hair thinningCredit: TikTok/@sofiahairhealth
A woman holds a bottle of Nizoral shampoo, showcasing it to the camera.

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She’s since reversed the damaged thanks to an array of products, including a shampoo you can find at Boots for a little under £10Credit: TikTok/@sofiahairhealth

Naturally, Sofia did some research into the best ways to stop breakage and shedding – and now, rocking thick and luscious locks, she shares her top finds on TikTok.

The trichologist recently took to her page where she revealed ”the best shampoo for hair growth” – and it’s currently on sale at Boots too.

Raving about the wallet-friendly Nizoral Anti Dandruff Shampoo, Sofia said: ”If you’re losing hair and you’re not using this shampoo, you are missing out.”

According to the beauty buff, this haircare product ”is one of the only proven shampoos to actually revere female pattern hair loss” as its formula ”blocks the hormone” that’s behind hair loss.

However, when using the shampoo, Sofia warned there are three things you should be aware of, including not using the weaker formula.

”Don’t waste your money on the 1% – get the pink bottle.”

Whilst you may be tempted to use this shampoo all the time, the whizz warned to not ”overdo it”.

”Nizoral is a very drying shampoo. Something that I actually recommend is combining it with something like a bond-building shampoo.”

Don’t want to fork out a fortune on the viral Olaplex range? The are several more affordable options on the high street, including Elvive Bond Repair range and Pantene Bond Repair line for a fraction of the price.

”Or even just a really hydrating shampoo to make suee your hair is getting damaged and to make sure you’re keeping it in a as good of a condition as possible.”

Stacey Solomon shares routine she swears by to make the most of her blow dry for more than a WEEK after getting it done

When shampooing, the TikToker also warned to not apply the product on your ends at all – or risk behind left with a ”really dry” mess.

If you can’t find the exact brand at your local store, Sofia said you can use any shampoo as long as it’s got ”ketoconazole” as an ingredient.

”Lastly, the most important thing I have to say about this is that even though this is a great shampoo to be using and it can definitely help with your results, if you’re not combining it with things like minoxidil and other treatments, you probably won’t see amazing results.”

Minoxidil is a medication that can be taken orally or topically.

Hair Loss 101

HAIR pro Samantha Cusick has revealed everything you need to know about hair loss. 

Why Does Hair Loss Happen?

Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices.

Stress, diet, and even hair care habits can all impact hair strength.

It’s perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors.

Why It Happens More This Time of Year

Have you ever noticed your hair seems to shed more in autumn? That’s seasonal shedding!

During summer, we hold onto extra hair to protect our scalp from the sun.

As the weather cools, it’s like our body recalibrates and lets go of those extra strands.

Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months.

Hacks and Affordable Buys to Treat Hair loss

The great news? You don’t need to spend a fortune on pricey treatments to support your hair.

Try daily scalp massages—they’re so simple but really help boost blood flow to the follicles.

Castor oil is another fantastic, budget-friendly option that’s rich in nutrients to strengthen your strands.

Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health.

Products to Avoid

Steer clear of products with high levels of alcohol, sulphates, and parabens – they can be drying and damage hair over time.

Heat styling and chemical treatments can also cause breakage, so try to use them sparingly.

Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons.

It is an over-the-counter product that acts as a vasodilator, taking more blood flow to your scalp.

The treatment shouldn’t be stopped, as hair loss will occur again.

You can purchase topical minoxidil easily on the likes of Amazon where you can bag a bulk of the product to last you several months.

It should be applied to the scalp every single night and means the product cost just 30p per application.

Sofia went on: ”Because if you’re someone who’s dealing with hair loss, the more things that you throw at it, the better your results will be.

”This should be one thing out of a routine of, like, six to seven things if you really want to see results.”

Posted just five days ago, the informative clip has taken the internet by storm, winning the beauty buff more than 212k views and over 7,000 likes.

168 people flooded to comments to share their thoughts and struggles with hair and scalp health.

One person had great success, writing: ”I’ve been using Nizoral shampoo 2% twice a week with Minoxidil foam 5% every night and after 6 months my hair has grown back faster healthier and stronger.”

Another chimed in: ”it’s so expensive I only got 3 washes out of it.”

”Nizoral made my scalp greasier,” a person claimed.



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Stacey Solomon reveals mega quick hair routine that helps a blow dry last for a WEEK but still look ‘so good & fresh’

STACEY Solomon has shared how she keeps her bouncy blow dry in place for more than a week after getting it done.

The mum-of-five retained her crown as the most relatable celeb in showbiz as she took to TikTok to post the exact routine she swears by.

Stacey Solomon wearing a heatless hair curler set and hair clips.

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Stacey Solomon took to TikTok to share how she makes the most of a bouncy blowdryCredit: TikTok/@staceysolomon
Woman applying a product to her hair.

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She sleeps in heatless curls, and then uses dry shampoo on the rootsCredit: TikTok/@staceysolomon
Stacey Solomon smiling and holding a beauty tool.

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A quick run through her locks with her fingers and she’s doneCredit: TikTok/@staceysolomon
Stacey Solomon at The Beauty Awards 2023.

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And her hair looks just the same as it does when it’s freshly blow driedCredit: Getty

In the video, she said she was doing her best to get ready “as quickly as possible” for work, so had done her make-up in seconds and prepped her locks the night before.

“I didn’t wash it, but I just dampened it down,” Stacey said in a video on her TikTok page.

“It was, I had like a really old blow dry, and I’ve been trying to keep it in for a week.

“So I’ve just been putting my heatless curler in, and then going to bed with it, taking it out.”

Once taking the heatless curling rod out, Stacey, 35, used some of the REHAB. Essential Dry Shampoo on her roots – to absorb the grease and give her hair some extra texture.

She then ran her fingers through her hair, and grinned as she showed how it looked as though she’d had a “fresh, bouncy blow dry”.

“I wonder how long I can like this blow dry for,” she laughed.

“Like we’re on week one, I wonder if I can bring it into week two with my heatless curler.

“They’re just so good, and it just means I only have to destroy my hair with heat once every couple of weeks, because I can keep all of the curls in place, and keep it looking fresh with my dry shampoo and heatless curler.”

She finished off her speedy makeover with a swipe of lip oil, and then was ready to go.

Stacey Solomon’s rarely seen ex and dad to eldest son Zach appears on show as she discusses teen pregnancy

“I want daily updates on the hair! BRING ON WEEK 2!” one person commented on the TikTok.

“You have such great hair,” another added.

“And it actually looks stunning!” a third praised.

“Go on girl!”

“I love the dry shampoo, it’s a life saver,” someone else said.

While others admitted they were more than a little jealous of Stacey’s finished look.

“I swear if I don’t wash my hair for two days on day three my curls look like rats’ tails!” one wrote.

“I have such hair envy! My hair doesn’t hold curl ever!” another added.

“OMG! You are so glamorous even when you’re not,” a third smiled.

“I get up looking like a badger’s bum!”



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I’m a sleep expert – follow my eight simple tips throughout the day to guarantee good shut-eye

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night.

A study suggests the average person gets just six hours and 50 minutes sleep – and others are getting less than three hours.

A young woman sound asleep in bed under a blanket.

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Your path to getting a good night’s sleep begins the moment you open your eyes in the morningCredit: Getty
Dr. Nerina Ramlakhan, a woman with short dark hair, wearing a dark top with white trim, and a silver necklace.

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Dr Nerina Ramlakhan has eight sleep tipsCredit: News Group Newspapers Ltd

But a good night’s shut-eye doesn’t start with jumping into bed at a reasonable time, it begins the moment you open your eyes in the morning.

Confused? Here, physiologist and sleep expert Dr Nerina Ramlakhan, tells Ella Walker how she gets quality sleep.

4AM – Go back to sleep: Dr Nerina says: “There are two main hormones that govern our kip – the sleep hormone melatonin and cortisol, which is produced when we’re stressed and drives us to get things done.

Cortisol levels start to increase from around 4am, so many people find they can go into a shallower phase of sleep.

“I wake around then but don’t look at the time. I place weighted yoga eye pillows over my eyes and get another phase of sleep.”

7AM – Wake up the right way: The circadian rhythm – the body’s internal 24-hour biological clock that determines your sleep-wake cycle – is important to Dr Nerina.

She says: “I like to wake up naturally, I don’t like the jangling of an alarm.

“I get some natural daylight, ideally not through glass, even just a few seconds. It helps adjust my circadian rhythms.”

8AM – Breakfast of proteins, fats and carbs: It might be the first meal of the day, but Dr Nerina is already prepping for her sleep.

Something sugary like a croissant can overstimulate the nervous system and ruin sleep later.

Top ten nature sounds for a goodnight’s sleep when camping revealed from raindrops to flapping tent fabric

So Dr Nerina has full-fat Greek yoghurt with a mixture of chia and flax seeds soaked overnight.

Dr Nerina says: “Protein and fat provides sustained energy, fullness and supports stable blood sugar levels.

“It sets the body on the right metabolic trajectory, increasing the likelihood of optimal melatonin production later.”

9AM – Post-breakfast coffee: Even sleep experts are not afraid of caffeine but they are careful with it.

“I have caffeine either with food or after breakfast,” says Dr Nerina.

“I don’t tend to have more than one caffeinated drink a day, and that’s before midday.

“The half-life of caffeine is about five hours, so if you have a cup of coffee at 3pm, you’ll have half the amount in your blood supply around 8pm.

“It might not make you feel lively, but could impact the quality of sleep.”

11 AM – Mid-morning exercise: Working out too late can also disrupt sleep so Dr Nerina does hers early.

Young woman with curly hair meditating in lotus position on an exercise mat at home.

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Working out too late can disrupt sleepCredit: Getty

She says: “I do strength training or go to the river and swim.

“Exercise is really important, otherwise I’m more stressed with too much mental energy.

“I don’t like exercising in the evening.

“It can overstimulate the nervous system and produce hormones like adrenaline and cortisol, which will disrupt sleep.”

1PM – Lunch of eggs and gut-friendly foods: Increasing research is showing the impact of microbiome health on sleep.

Dr Nerina says: “If your gut is healthy, you sleep better.

“Lunch for me is always something that won’t spike blood sugar levels like heavy carbohydrates (which turn into sugar) would. I like an omelette with salad and sauerkraut.”

5PM – Dinner: A healthy meal and fasting window can support better quality sleep and help manage your circadian rhythm.

Baked salmon fillet with rice, green beans, tomatoes, and lemon slices.

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Fish, vegetables and rice is a great evening mealCredit: Getty

Dr Nerina says: “I’ll eat some fish, vegetables and rice. I do like something sweet, so it might be some dark chocolate.

“A few days a week, I try intermittent fasting, having my last meal at 5pm. Other times, I eat no later than 7pm.”

8PM – Turn down the lights: Bright light tells your body to wake up, even in the evening, so turn the main lights off.

Dr Nerina says: “I might watch TV and turn the lamps on instead.

“I go to bed around 9pm, my device is switched off, charging outside my room, and I keep the room as cool as possible.

“I take a magnesium supplement now too, which helps relax the nervous system and muscles.”

10PM – If drifting off is tricky: It should take 15 minutes to fall asleep.

A woman sleeping in bed wearing a black eye mask.

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It should take 15 minutes to fall asleepCredit: Getty

“If you have any trouble, Dr Nerina says: “I use some box breathing to help me fall asleep.

“If I’m really stressed, I do ten minutes of journaling before I turn the lights out.

“Stress journaling has been shown to reduce the time it takes to fall asleep.”

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Drivers urged to make simple changes to their car’s air conditioning as weather gets colder to save thousands

DRIVERS have been urged to make changes to their car’s air con that will save them thousands of pounds.

Experts have warned that not using your motor’s air con this winter could see drivers dealing with costly repairs or even fines of up to £1,000.

A hand adjusts the air conditioner knob in a car.

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Not using your motor’s AC this winter could see you slapped with a whopping fineCredit: Getty

Air conditioning isn’t just for cooling off in those hot summer months.

Many drivers may think switching off their air con in the winter will help save money – but the opposite is true.

It also works as a dehumidifier, preventing mould, odours, and health risks but only if it is used regularly.

If you don’t use it for a period of time it can lead to moisture build up, bacteria thriving and repairs can become costly.

And a misted windscreen can prove more than just a nuisance – it could land you with a £1,000 fine and three points on your license.

Using your air con is the quickest way to clear it and it will also regulate your heating and cooling to keep the motor’s cabin comfortable.

Car maintenance experts at Fixter have shared six expert tips on how to properly use your air con system during the colder months as well as maintenance tips.

Run your AC regularly

Their first tip is to run your air con regularly, even on cooler settings, a small habit that can save you from those costly long-term repairs.

Experts at Fixter recommend to use your air-con for 10 to 15 minutes once a week and occasionally on a colder setting.

This will keep seals lubricated, prevents mould growth and stops the compressor from seizing.

Watch moment new world’s fastest car – Yangwang U9 Xtreme – hit 308mph & break record

Demist your windscreen

They also advise that you demist your windscreen fast to stay legal and avoid that hefty £1,000 fine.

They say that the quickest and safest way to clear fog or frost is by combining warm air with your air con.

This will reduce humidity while the heat will speed up defogging.

You should direct airflow at the glass and avoid using your recirculation mode.

Don’t skip your winter service

Even if you’re not blasting cold air, your air con is still working hard behind the scenes, experts at Fixter say.

A regular servicing will keep the air con system efficient and will prevent bacteria building up.

It will also reduce the risk of breakdowns when you need it most, they added.

Check your cabin filter and airflow

If your filters are clogged, your air con is going to have to do more work to demist your windscreen.

Fixter says a clogged pollen or cabin filter will restrict airflow, make your demisting slower and get your air con working harder.

And if your vents feel weak, it could also men your refrigerant is low – both are quick fixes if caught early but are expensive if ignored.

Don’t ignore unpleasant smells

If there are some unpleasant smells in your cabin, it may be a sign of a bigger problem.

Musty odours when you turn on your air con are usually caused by mould or bacteria, Fixter says.

This will affect cabin air quality as well as your health and can be fixed with a clean or filter replacement.

Clear your vents before driving

Fixter says that clearing your vents before driving is also crucial.

Snow or ice blocking your cars external vents can stop your air con from circulating air properly, forcing the fan to overwork.

You should always brush them clear before setting off.

More on motors

Whether it’s a weird noise or a check engine light, every driver knows the dreaded feeling of another costly trip to the mechanic.

Thankfully, a new middle aisle buy from Lidl can help to save you money by ensuring one part of your car is always in perfect shape.

What should be in your winter car kit?

By Jacob Jaffa, Motors Reporter

Here’s what should be included in your winter car kit, according to the RAC:

  1. Ice scraper
  2. Torch
  3. Paper maps
  4. Phone charger
  5. Warm clothes/blankets
  6. High-vis clothing
  7. Jump cables
  8. Jerry can
  9. Warning triangles
  10. Food and drink
  11. A shovel
  12. Sunglasses

A major car brand recently recalled another 10,000 motors in the UK over a serious safety flaw.

Another brand recalled five models in UK over a defect that increases risk of crash.

And a huge UK car dealership has announced its sudden closure.

Plus a small parking mistake that could land drivers a hefty fine of up to £1,000.

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Gardening pro reveals £1.99 Lidl plant is “my secret to filling outside space with colour all autumn”

THERE’S been a lot of talk about bedding plants recently.

Rebranded as ‘Seasonal Interest’ they’ve annoyed some folk in the gardening industry because of environmental concerns.

Sun gardening editor Veronica Lorraine and Roger Seabrook at Floral Fantasia, at RHS Hyde Hall, Essex.

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Sun gardening editor Veronica Lorraine and Roger Seabrook son of former Sun gardening Peter Seabrook at Floral Fantasia, at RHS Hyde Hall, Essex.Credit: Arthur Edwards / The Sun
Sun gardening editor Peter Seabrook in a garden surrounded by lilies and Peruvian lilies.

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Sun gardening editor Peter Seabrook at Hyde Hall in EssexCredit: Arthur Edwards / The Sun

You’ll know them better as those lovely flowers in garden centres and supermarkets that bring an instant burst of colour to your outside space – like petunias, marigolds, begonias, nemesia, cosmos and lobelia.

Often you’ll buy them in plugs to plant straight into the soil before the frost sets in.

Naysayers reckon that because they’re not perennial, need a lot of watering and are bred in greenhouses – which use lots of energy – they’re bad for the environment.

But there’s one man in particular who couldn’t have loved them more – holding firm in the face of all the negative comments.

Sun Gardening Editor Peter Seabrook took on Floral Fantasia at RHS Garden Hyde Hall in Essex back in 2019 and right up until his death was championing bedding plants.

I was lucky enough to visit recently and was overwhelmed with the astonishing array of beautiful planting – showcasing swathes of stunning colours and species – which are crucially all affordable.

“‘We sell smiles’ is what Peter would have said,” Mike Smith, chair of the Floral Fantasia Working Group told me.

“His vision was to be ‘the centre of excellence for seasonal plants’ and although we’re not quite there yet – we’re definitely on our way.

Peter Seabrook’s guide to gardening: Sowing

“When I first came to Hyde Hall I was in awe of the gardens there, but appreciate they’re quite overwhelming to try and recreate in the average garden that is less than 15 metres square.

“We want to inspire people to have a go, show them something achievable – and this is where the Seasonal Interest comes in.

“They’re not grown in peat any more, they bring happiness to the consumer and they’re manageable.

“But also, it’s worth recognising that ornamental growers add over £1bn to the economy.

Alan Titchmarsh agreed with Peter, and said after he died: ‘We all need to take up the baton from him to keep fighting our corner and explain what this means and how important horticulture is and it’s value to the British economy.’

“And that’s what we’re trying to do. We’re showing visitors to Hyde Hall the latest UK plants – and we’re celebrating Fleuroselect’s Year of the Begonia with over 150 varieties being trialled in beds and containers – they’re a stunning splash of colour.

“The public get to see all manner of cultivars that they’ve never seen before and everyone comes out smiling.”

Peter’s son Roger Seabrook told Sun Gardening: “‘Floral Fantasia at RHS Hyde Hall meant so much to Dad – he saw the garden as a way to show what could be achieved with seasonal planting and to inspire people to get growing, however small their space.

“He put a huge amount of energy into championing Floral Fantasia and rolled his sleeves up to spend long hours working in the garden himself.

“For this reason it’s a special place for our family and it’s just fantastic to see it looking so vibrant and colourful.

“I’m sure that Dad would have been delighted to see the progress made, a testament to all the hard work of those involved over the years.’

Tim Kerley, of Kerley Plants, Cambridge, which provides blooms for Floral Fantasia added: “They’re bright, cheery flowers that will put a smile on your face all summer long! Modern varieties are low maintenance and thrive in our varied climate.

“They’re great for your mind and pollinators -all for the price of a cup of coffee.”

Annual chrysanthemum’s are also considered bedding plants. And they’re a fantastic way of bringing colour to your garden in Autumn when everything is dying back a bit.

Lidl has one on sale for £1.99 from next Saturday and it’s going to be my cheap secret weapon to bring colour to my outside space.

Also in Veronica’s Column this week

News, top tips, plant of the week and a firepit competition

For more top tips and gardening content follow me @biros_and_bloom

NEWS! THE Cuprinol Shed of the Year results are in – and the winner is engineer Mike Robinson from South East London with his spectacular shed, ‘The Tiny Workshop.
Designed to slot neatly into a garden with limited room, it wowed judges with its imaginative use of space. With off-the-shelf sheds too big for his plot, Mike built the shed using two sets of heavy-duty steel shelving, bolted together and clad with wood’
Two doors flap open at the bottom and top to provide flooring and handy rain protection, with a smart overhanging green roof to store garden tools and welcome nature to the garden.
Mike wins this year’s top prize of an overnight nature getaway, £1,000 cash and £250 of Cuprinol product.

TOP TIP! Time to start thinking about feeding the birds in your garden a little bit more. And Alex Gill, founder of Awesome Wildlife Company, has some unusual advice.
“By providing food and shelter now, we can give birds, hedgehogs, and insects the best possible chance of thriving through the winter, and in turn, we get to enjoy a garden full of life.
“Both dried and fresh fruit works. Apples and pears are very popular with garden birds. If you do choose to put any spare fruit that you might have out, make sure it’s fresh as mouldy fruit isn’t good for birds.
“Dried fruits, like Raisins, are also well loved by some bird’s species. Just remember to be careful and avoid if you have a dog, as raisins are toxic to dogs.
He added: “During the colder months, birds benefit from high-energy foods, such as sunflower seeds, peanuts, mealworms, and suet. These kinds of foods help them build up their fat reserves so that they can survive the colder months.”  

NEWS! THE CANNA UK National Giant Vegetables Championship will be taking place at the Malvern Autumn Show next weekend. It showcases some unbelievably large vegetables – which often break Guinness World records. Taking place at the Three Counties Showground, Malvern, you’ll also get the chance to see talks by Monty Don, Adam Frost, August Bernstein, and RHS Ambassador Manoj Malde. And there will be fabulous flowers, plants, bulbs, seeds, tools and equipment to marvel at.

NEWS! BBC TV presenter, keen gardener and National Garden Scheme Ambassador, Fiona Bruce will host a very special National Garden Scheme Ask the Experts event at the Royal Geographical Society, London on Tuesday 2nd December at 7pm. Answering a range of pre-submitted audience questions and covering all aspects of gardens and gardening will be a panel including Arit Anderson, Danny Clarke, Rachel de Thame, Joe Swift.

NEWS! There’s a beautiful new book called The Essential Guide to Bulbs, by Jenny Rose Carey, coming out next month. Published on October 16th by Timber Press, its a fabulous guide to growing bulbs all year round in gardens and containers. The pictures are gorgeous and it’s really informative too, it would make a lovely present for the Gardener in your life.

WIN! As the evenings draw in – warm up with an eco-friendly, low carbon Eco Fuego fire pit worth £179.99 and a wax refill worth £26.99. To enter visit www.thesun.co.uk/ECOFIREPIT or write to Sun Eco Firepit competition, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. October 4, 2025. T&Cs apply

PLANT OF THE WEEK! Verbena Officinalis Bampton” Still flowering now – it’s an unusual looking bushy drought-resistant perennial with small purple flowers on the end of wiry branches. Prefers full sun, south facing borders.

TOP TIP! Raise your pots now to prevent waterlogging – you don’t have to pay for proper feet – you can use bottle caps, coasters, tiles, bricks, or even logs cut to size. There just needs to be drainage space under the pot.



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I tried Mark Zuckerberg’s new Meta Ray-Ban Display specs with built-in screen & 5 genuinely useful tricks blew me away

I’VE already had a go with Mark Zuckerberg’s snazzy new smart glasses with a screen built in.

I’m out in California at Meta Connect where the company has unveiled the new Meta Ray-Ban Display smart specs – and I got an early demo with the new gadget.

A man wearing thick-framed smart glasses, an olive green shirt, and a red #MetaCon lanyard, smiles.

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The Sun’s tech editor Sean Keach has already had a go with the Meta Ray-Ban DisplayCredit: Sean Keach
A man adjusting his glasses, looking off to the right and smiling.

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Even outside, the display was very easy to see – I even looked up at the bright sky and it was as clear as, well, dayCredit: Sean Keach

If you’re not familiar with Meta Ray-Ban gear, they’re a fairly simple concept.

They’re a pair of eyeglasses with cameras built in (for taking pics), microphones for calling, speakers for listening to music, and an AI assistant to answer your spoken questions. In fact, you can even ask about things you’re looking at – like a statue or a piece of art. Or your own wardrobe, if you want style advice.

Now Meta and Ray-Ban have created a brand new version with a built-in display, and they’ve aptly named it the Meta Ray-Ban Display.

This hi-tech gadget is the company’s first publicly available pair of smart glasses with a screen built in. And honestly, they’re pretty incredible.

Read more on gadget tests

Before I get into the features that I found most impressive, here’s what you actually get.

META RAY-BAN DISPLAY EXPLAINED

These glasses have all the features of a regular pair of Meta Ray-Ban specs.

But the main difference is that there’s a new full-colour hi-res display.

It has impressive clarity: I could easily read small text, see enough detail in images, and colour was bright and vibrant.

Obviously it’s nowhere near the screen experience of a smartphone, or a mixed-reality headset like the Meta Quest 3 or Apple Vision Pro.

But for an overlay on a pair of glasses, it’s pretty wild.

The Sun tests Meta’s Orion holographic smart glasses built to replace phones

More importantly, no one else can see what you’re looking at. There’s no sign to the outside world that you’ve even got display running.

The display will show apps from your phone, like WhatsApp text threads, or Instagram Reels, or a Google Maps navigation window.

And you can also chat to the AI helper and see its responses in plain view – rather than simply relying on an audio reply.

To control what you’re seeing, you don a Meta Neural Band on your wrist.

Illustration of smart glasses with a translucent overlay showing information about Santorini.

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The display appears on the right lens – but other people nearby won’t see what you’re viewingCredit: Meta

This picks up on tiny micro-movements, detects the gestures you make, and translates them as controls on the glasses.

So touching your index finger to your thumb is equivalent to a click or tap on a PC or phone.

You can go back by tapping your index finger to your thumb.

And rolling your thumb on your fist lets you scroll up and down, as well as left and right.

It’s very easy and intuitive.

And because it’s using the wristband and not cameras or sensors, you can have your hand off to the side or even behind you and the controls still work. This is pretty special.

So, what are the special tricks that blew me away?

META RAY-BAN DISPLAY HANDS-ON – MY EXPERIENCE WITH THE SPECS

First up is Live Captions.

A text message conversation with one person sending three messages: "She had NO idea", "Cheers to pulling it off!", and "Nailed it!".

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You can text on WhatsApp using the glassesCredit: Meta

This will caption the words of someone you’re speaking to in real life.

So as you look at their face, you’ll see their words popping up as text in real time.

This is obviously life-changing for anyone with hearing issues.

But even if you’re just struggling to hear someone in a crowded restaurant, it’s pretty useful.

But that’s not all.

The glasses are directional, so they know where you’re looking.

I was chatting to someone from Meta while another person was nearby having their own conversation.

And my live captions focused in on the Meta person and cut out all of the ambient conversation.

Augmented reality glasses showing directions to Panadería Carmen, 7 min and 520m away, open until 10 PM.

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You can navigate to a location using a virtual mapCredit: Meta

Then when I turned my head to look at the other person next to me, the captions switched to their speech instead.

This all happened in an instant. Incredible.

The next thing I was impressed by isn’t necessarily a life-changing mega-feature.

But it’s pretty neat and I think actually very useful. So it shouldn’t be overlooked.

Recipes.

Yes, you can ask Meta AI how to cook something, and it’ll conjure up the recipe.

Then it’ll hover in front of you in easy steps, and you can swipe along with the thumb gesture.

So you can follow along and cook without having a physical book or laptop there.

A woman wearing black eyeglasses and a black shirt looks to her right.

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The Meta Ray-Ban Display glasses come in black and sand colour optionsCredit: Meta

And if you’re baking, you don’t actually have to touch a book or a device while your hands are covered in flour, or pizza dough, or whatever else. Very convenient.

Next is the Google Maps navigation, which is so plainly handy that it hardly needs me to explain why it’s useful.

Your exact directions will appear on the screen, telling you which way to walk.

And yes, it only works with walking. You can’t use this feature while driving. Safety first.

It’s a neat way to find your way around without having to constantly pull out your phone.

And that means it’s also a nice way to avoid falling prey to those pesky phone-snatchers too.

Video-calling is also on my list of incredible features.

Not that video-calling is anything new, of course.

A digital overlay translates Spanish text on a sign to "Butterfly Garden, Founded in 1846".

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You can tap into Meta’s virtual AI for info about what you’re seeing – and even ask for language translationsCredit: Meta

But dialling on WhatsApp and having the person’s face pop-up right in front of my eyes without blocking the outside world felt very sci-fi.

Except it’s not sci-fi, because I did it and it was seamless. It’s not quite teleporting, but it’s pretty close.

And lastly, I want to highlight how simple the controls are.

These are exceptionally easy to use, even if you have very little tech experience.

The Neural Band is very responsive, and even gives you haptic feedbacks – which feel like tiny nudges – to let you know you’ve successfully completed an interaction.

It takes literally 30 seconds to learn the moves, and then just a few minutes more to fully master them.

I had the specs on for about 20 to 30 minutes, and by the end, I was easily controlling the apps with my hands behind my back.

If that all sounds like great fun, you’ll be glad to know that the glasses go on sale in the US at select stores on September 30.

Black smart wristband with metallic clasp and sensors against a blue background.

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The Neural Band fits around your wrist and lets you control the glassesCredit: Meta

They’ll cost you $799 for a pair, and that includes the Meta Neural Band and a case too.

If you want one in the UK, Meta says that you’ll have to wait until early 2026.

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Expert’s simple 4-step lawn guide for this weekend will transform your grass to a lush green paradise

IF you’ve managed to end this summer with a lush green lawn, and no unexplained bald patches or a depressing brown sheen – then well done you.

The majority of people I’ve spoken to have been left with grass that’s definitely looking a bit under the weather (literally).

A man standing in a garden with a shovel.

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Jonny Hincks is a self-taught gardener and fireman with 2m instagram followersCredit: SUPPLIED
A man sitting on the grass in a garden.

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Jonny’s four step plan to transform your lawn will see it flourish for the AutumnCredit: Charlotte Wilson
Man standing in his garden.

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Johnny’s lawn in full splendour at the end of this summerCredit: SUPPLIED

But fear not.

One of Britain’s biggest shorts-wearing lawn lovers has got some golden rules for Sun Gardening to whip that outside space back into shape.

Jonny Hinks – AKA @gardenwithjonny on social media – describes himself as a self-taught gardener, firefighter and full time garden obsessive from Warwickshire.

And with nearly two million followers on instagram alone – it’s not just his comedy videos that have caught the attention of garden lovers everywhere.

His lawn is spectacularly well maintained – and even in the midst of one of the hottest summers on record, it still managed to look a lot better than most.

“Now is the perfect time for Autumn lawn care”, he told Sun Gardening.

“It’s nice and moist, the soil is warm from the summer. So in terms of germination for grass seed, it’s just the perfect conditions.

“And it’s also a good time because the grass is still growing and if you get it all sorted now –  the roots will be established enough to take the Winter cold that’s on its way.

“Everyone’s lawns have been suffering and turning brown from all the sun – and although it will come back if it hasn’t already, there’s a few things you can do now to help it along.”

FEEDING

“Be careful you buy the right feed. What you need now is high potassium Autumn feed, which helps the grass improve its root strength.

How I transformed my lawn and why now is the time to do it

And low nitrogen – as you don’t want too much leaf before Winter as there’s a risk if it’s too leafy it will be prone to disease.

SCARIFY

“This is like exfoliating your face. Basically you just need to take off all the moss and thatch, which is a layer of dead grass and roots – and too much of it prevents water and nutrients from reaching the grass.

It lets the lawn breathe, which is so important. I use a battery-powered scarifier, but there are manual ones, or you can use a rake.

Go diagonally in one direction and then again in the other direction. It’s a great work out

AERATE

“This is when you create air pockets within the lawn which reduces compaction, and like scarifying, allows water and nutrients to penetrate the earth.

“This makes for better root systems. I don’t like using a fork or aerating shoes for this – that just spreads the soil apart.

“Instead I have a tool a bit like a fork, but with hollow tines,  that takes plugs out the lawn.”

TOPSOIL AND SEED

“As soon as I’ve finished all these jobs – I scatter a covering of grass seed over the area – and then cover with a thin layer of topsoil.

“I have been known in the past to do a mix of both together, but I’ve found this way works well. And then water, of course.”

Also in Veronica’s Column this week…

Top tips, Gardening news, competition and Plant of the Week

FOR more gardening content, tips, news and competitions, follow me @biros_and_bloom

PLANT OF THE WEEK! Nemesia Melody Morello Ice – still bringing colour to your garden now – this lovely Nemesia is totally hardy, with masses of dark green foliage, flowers from March to October, perfect for filling baskets, containers, beds and borders and has a sweet scent. Grow in moist well drained soil in sun or partial shade.

JOB OF THE WEEK! Prune climbing and rambling roses, remove any leaves covering pumpkins to get them ripe for halloween, if you’ve got rotten apples on the tree, remove them to prevent disease.

TOP TIP! It can be confusing as to which bulbs should be planted when – so here’s a few tips. This month – September – you can go for early spring-flowering bulbs like daffodils, hyacinths and crocus.
Especially daffodils – as it will help with their root establishment.
You can also get hardy summer flowering bulbs like Alliums and Lillies in now as well. None of the above mind the soil still being warm.
But wait until November for Tulips – as they much prefer the colder soil to get them going. Always plant bulbs in groups to get a better display. And they like the warmth and sun – so keep that in mind. Try and plant them three times the depth of the bulbs – this is when a sturdy bulb planter comes in handy.

TOP TIP! If you’ve noticed dead patches, loose turf and even holes appearing in your lawns, you could be under attack from Leatherjackets – the destructive larvae of crane flies, AKA daddy long legs.
They feed on grassroots and seedlings, and can also attract birds, badgers and foxes that dig up turf in search of a snack, adding to the damage. But there is help at hand.
Nowadays you can basically water in a beneficial nematode – called Steinernema feltiae – which are basically microscopic worms that naturally target and kill leatherjackets. They enter the grubs body and then release bacteria that kill the pest from within. Sounds grim, but it works. There aren’t many brands on the market – I’ve used Nemasys, which was great – but you can also find them from Dragonfli and Dobies online.

TOP TIP! Clean out old pots to make sure they don’t have old compost/bits of dead plants – that can hide pests and diseases over winter and check online to see if you’ve got local recycling – some garden centres take them. 

NEWS! Great Comp Garden’s Bulbs N Things Autumn fair has doubled in size this year. Taking place at the seven-acre Kent garden, it will have a huge range of unusual bulbs, including dwarf iris, crocus, anemone, hyacinth, erythronium, fritillary, hermodactylus, leucojum, muscari, puschkinia, scilla and more. There will also be gardenware, handmade gifts, rare and unusual plants and curated sellers at the two day event October 11 and 12. 

WIN!! Two lucky winners will receive a Westland Autumn Lawncare bundle worth £100 each – including feed, seed, a scarifying rake and aerator. To enter visit www.thesun.co.uk/WestlandAutumn or write to Sun Westland Autumn Lawncare competition, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. September 27, 2025. T&Cs apply



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Four tips on buying second hand to save your cash and the planet

OUR wardrobes are stuffed with 1.6billion unworn clothes.

So it is best for the planet — and your bank balance — to stop buying new and instead swap your old stuff for other people’s cast-offs.

Second-hand clothing rack with colorful shirts and Oxfam display.

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It’s best for the planet — and your bank balance — to buy second-hand clothesCredit: Oxfam
Oxfam's Second Hand September campaign logo.

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Oxfam is having Second Hand September to encourage people to buy in charity shopsCredit: Oxfam

During Second Hand September, Oxfam is encouraging people to hunt down a bargain and find unique pieces that will make you stand out from the crowd.

TREASURE HUNT: Trawling high street charity shops is a great way to spot a gem.

Abi Owen, online shop merchandiser for Oxfam, says: “Charity shops are full of wonderful, unique finds, so it’s worth having an open mind to see what might catch your eye.

“As autumn begins, timeless items such as cable-knit jumpers and checked shirts are the perfect pre-loved find.”

READ MORE MONEY SAVING TIPS

WONDERS ON THE WEB: If you can’t get to a second-hand shop, or you have something specific in mind, look online.

Lose yourself on Vinted or eBay and, to support a good cause, search for charity shops on the internet. Many also have their own online shops.

SEPTEMBER SURPRISES: At Oxfam’s online store (onlineshop.oxfam.org.uk) you can narrow your search by price, size or designer.

We found Ralph Lauren sunglasses for under £9.99, a Tommy Hilfiger jumpsuit for £12.99 and a wedding dress for £30.

During Second Hand September, there is also a range of offers, including free delivery until Tuesday and ten per cent off when signing up for Oxfam’s newsletter.

BEST BUYS: Make the most of your money and bag a second-hand bargain that you will wear lots of times.

Here’s how to do festival looks on a budget – and save the planet

Denim will never go out of fashion and is stacked up in charity shops.

Abi says: “Whether it is a pair of jeans or a classic jacket, they are perfect for styling up or down.

“Plus, they’re better when they’ve been worn in.

“Accessories are a brilliant second-hand item to shop for, too. A good belt or some gorgeous earrings can complete a look.

“Keep your eyes peeled for details like a tartan scarf to pull an outfit together.”

Woman wearing a white shirt and pinstripe pants sits in an orange chair.

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Accessories are a brilliant second-hand item to shop for to complete a lookCredit: Oxfam
  • All prices on page correct at time of going to press. Deals and offers subject to availability

Deal of the day

Hot Wheels Track Creator Triple Loop Speed Kit box.

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The Hot Wheels Track Creator Triple Loop Speed Kit is reduced to £30.98 at direct.asda.com

KIDS will go loopy for the Hot Wheels Track Creator Triple Loop Speed Kit, reduced from £40.98 to £30.98 at direct.asda.com.

SAVE: £10

Cheap treat

Package of Morrisons milk chocolate digestives (300g).

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Morrisons milk chocolate digestives are down from £1.25 to 89pCredit: Morrisons

ENJOY a cheeky nibble with Morrisons milk chocolate digestives, 300g, down from £1.25 to 89p.

SAVE: 36p

What’s new?

THRILL-SEEKING grannies and grandads can enjoy the rides at Drayton Manor for free this weekend.

The Staffordshire theme park is giving free entry to over-70s until Monday.

Top swap

Six-pack of cheese Quavers.

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A six-pack of Quavers is £2.13 from Asda, working out at 36p for a 16g bagCredit: Asda
Bag of ASDA Cheesy Curls.

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Asda’s own Cheesy Curls six-pack is just £1.25, or 21p for a 16g bagCredit: Asda

CHEESE Louise!

Snack on a six-pack of Quavers, £2.13 from Asda, working out at 36p for a 16g bag.

Or enjoy the store’s own Cheesy Curls six-pack, £1.25, or 21p for a 16g bag.

SAVE: 15p per bag

Little helper

COTE Brasserie is offering a different “icon” dish for £10 each week day when you say “I’m an Icon” to staff.

Save the most on Thursdays when the beef bourguignon, usually £21.95, is a tenner.

Shop & save

Package of Young's Gastro Tempura Battered Fish Fillets.

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Save £3.50 on Nescafe Azera coffeeCredit: Tesco

GET tea sorted for less with Young’s Gastro two tempura battered fish fillets, down from £5.25 to £2.50, with a Tesco Clubcard.

SAVE: £2.75

Hot right now

IKEA Family members can get a small cooked breakfast for £1 or regular one for £1.50 on Saturdays until 11am. Save up to £2.35.

PLAY NOW TO WIN £200

a red and white logo for the sun raffle

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Join thousands of readers taking part in The Sun Raffle

JOIN thousands of readers taking part in The Sun Raffle.

Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.

Every Sun Savers code entered equals one Raffle ticket.

The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!

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I’m an interiors expert – top 10 ‘edible’ paint colours for the ultimate trendy and cosy home

NOW that autumn has officially arrived, there’s no better time to give your home a refresh.

While the new season brings comfort and cosy vibes, not everyone enjoys the lack of sunshine and colder days.

Illustration of a retro living room with a wicker chair and a plant.

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‘Edible’ green colours dominate the top ten, including Mint GreenCredit: Getty
3D illustration of a pink velvet sofa with pillows and a throw blanket, flanked by floor lamps, against a brown wall.

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Chocolate is another colour popular with homeownersCredit: Getty
Paintbrush in a can of orange paint.

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Whilst fruity colours like peach also topped the listCredit: Getty

Which is why interior experts have revealed that now is the perfect time to add some colour back into our lives.

And it’s all about “edible” interior colours this year, with the quirky new decor style dominating trends.

Food-inspired interiors and, specifically, fruit-inspired paint colours are in high demand in 2025, experts have said.

A new study by pros at The Paint Shed has revealed that over 2.4million people across the globe have been searching for it so far this year.

And the most in-demand colours range from lime and apple to cherry and wine — a palette the brand has dubbed “sugar drenching.”

Colour and paint expert Michael Rolland said searches showed that 40 per cent of the top 25 shades that people are looking for are “edible” colours.

And he has revealed the top ten most sought-after “edible” interior colours in 2025.

Green dominates the list, with four of the top five spots collectively attracting over 1.2 million searches.

At the top of the list is Lime, which is a bright and bold colour, followed by the slightly softer but warmer Apple and then the earthy, calming tones of Olive.

Chocolate makes a surprising appearance at number four in the list, with its deep richness impressing homeowners this autumn.

Watch the video to see what to do if you have design paralysis

Another green colour rounds out the top five, adding a touch of tranquillity, freshness, and optimism to the home.

Classic fruit colour Peach comes in sixth on the list, with many drawn to its soft and delicate, yet light and cheerful tones.

Lemon follows close behind, injecting some energy and brightness into the home, and then Salmon for its cosy, welcoming finish.

Duck Egg Blue is ninth on the list with the soft, muted tone that offers a versatile, calming, and fresh aesthetic.

While Mocha rounds out the top ten, with homeowners drawn to it for creating a relaxing, intimate, and cosy atmosphere.

Other Beverage tones, such as red wine and espresso, also proved popular, totalling over 152,000 searches.

PERFECT PAIRINGS

FOR those keen to incorporate these colours into their home, Michael has shared his top tips on styling these tasty tones. He says:

Lime Paint – “Lime is bright, bold and a little avant-garde, perfect for accents. Pair with emerald or neutrals so its zest doesn’t overpower and wash across kitchen cabinets and feature walls.

Apple paint “Apple green paint is ideal for kitchens, where it brings warmth and freshness. It pairs beautifully with warm wood tones and toasted neutrals.”

Olive paint “Olive green paint works well in smaller spaces such as bathrooms, cosy bedrooms or studies. It complements natural textures and suits both colour drenching and single accent walls.

And psychotherapist Amy Thomas-Owen said our growing obsession with dessert-based paint palettes is deeply rooted in psychology.

She explained that more and more people are being pulled to this because food is associated with offering safety and comfort.

And this, in turn, is exactly the feeling we want to have when we enter our homes.

Amy said: “In the wake of ongoing uncertainty, from cost-of-living stress to digital overwhelm, people are understandably turning to their homes for a sense of emotional safety and comfort.

Food-based tones tap into this need by evoking positive emotions and memories, and help to create spaces that feel soothing, tactile and emotionally safe.”

3D illustration of a modern home office with a white desk, black chair, and green wall.

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Apple green ranked the highest on the experts’ listCredit: Getty
Illustration of a modern living room with a yellow sofa.

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But many were also drawn to Lemon yellowCredit: Getty

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I’ve spent thousands trying to fix my bushy hair before caving with a £579 Dyson – can it give me locks of my dreams?

AFTER a lifetime spent trying to keep her curly locks in check, Hilary Freeman, 53, from London, sees if the new Airwrap makes styling them fuss-free.

When I was 12 and puberty kicked in, my previously smooth curls turned, almost overnight, into an uncontrollable mop of frizz.

Woman with curly hair before using a Dyson Air Wrap.

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Hilary Freeman, 53, from London, sees if the new Airwrap makes styling curly locks them fuss-freeCredit: Lorna Roach
Woman with long curly hair after using a Dyson Airwrap.

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Hilary after using the £579 Dyson toolCredit: Lorna Roach

Ever since, I’ve spent thousands on styling products and tools, for a daily battle to tame my locks.

My hair is like candy floss: fine in texture, soft and big. Humidity and rain are its mortal enemies.

Yes, I am that woman you see with an umbrella in the slightest drizzle.

That’s because the merest hint of moisture turns me into Art Garfunkel. Or worse, Phil Spector.

Like them, I have what some affectionately call a “Jewfro”.

As a teen, I begged my mother to allow me to have my hair chemically straightened.

The foul-smelling treatment, in effect a reverse perm — this was well before the days of Brazilian blow dries — didn’t work, and just damaged my locks, making them even more frizzy.

In the Nineties, when poker-straight locks became almost compulsory, I bought hair straighteners.

But I didn’t have the patience or expertise to use them properly.

I ended up with a half-straight, half-curly do — and a second- degree burn on my neck.

Watch the moment woman leaves passengers stunned as she dyes her hair on the TRAIN, and insists she’s ‘not embarrassed’ about it either

Since then, I’ve avoided trying new gadgets, partly out of fear of damaging my hair and partly because, as a mum with a busy job as a writer, I simply don’t have the time.

Instead, I’ve resigned myself to wearing my hair long and curly.

I tend to half diffuse it and half air-dry it, depending on the time I have.

Over the years, hair dye to stem the ever-increasing tide of grey has conspired with my changing hormones to alter my curl pattern from tight curls to looser ones.

But the frizz has remained.

Bushy mess

Mousses and gels keep my hair defined for a day or so, but the curls quickly drop out and become lank and fluffy.

On a good day, it falls into ringlets; on a bad one, it’s a bushy mess.

Curly hair has a mind of its own, you see.

So, I was keen to test the brand new Dyson Airwrap Co-anda 2x.

The latest version of this heated styler, the Curly and Coily model (there’s also a Straight/Wavy one), promises effortless, long-lasting, sleek waves.

Like all Dyson products, it looks and feels a quality, luxury item.

But, at £579, I’ll admit, I am expecting some sort of miracle.

Could it work for me, or is it just a lot of hot air?

According to Dyson, the Co-anda 2x has twice as many attachments as its predecessor and can be used to dry, curl, wave, straighten, smooth and volumise your hair.

Dyson Airwrap styler and dryer with attachments and case.

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Like all Dyson products, it looks and feels a quality, luxury itemCredit: Dyson

These attachments, they say, are “intelligent” — I wonder if they can help with Wordle.

The Airwrap claims to provide “supercharged styling with a stronger Coanda airflow”.

It is 30 per cent more powerful than the previous model, has two times the air pressure and — most intriguingly — senses movement, automatically wrapping your hair and adapting heat, airflow and timings to your hair type, via the MyDyson app.

Faced with a box of attachments, I have no idea where to start.

Setting up the app is simple, after answering some questions on it my device is tailored to my hair type.

However, as a novice, I find navigating the app confusing.

Its video guides — I counted 37 ways to style your curly hair — are helpful but I can’t figure out how to watch tutorials while holding my switched-on Airwrap.

It doesn’t help that the Bluetooth keeps disconnecting.

The power cord is also surprisingly short, meaning I have to sit right next to the plug socket.

On the plus side, the motor is extremely powerful.

I’m impressed with how the barrel curl attachment intuitively collects the right amount of hair — as if slurping noodles.

‘Friends say I look glam’

And I’m reassured that once the Airwrap reaches a certain heat, it starts to cool, so it dries my hair but doesn’t burn it.

I also like the fact there’s a diffuser attachment among the options, so I can choose whether I want to dry my hair curly, wavy or straight with just one device.

But I do find the Airwrap heavier than my usual hairdryer.

Holding it in one position for any length of time made my arm ache.

But it’s much easier than holding both a brush and a dryer.

The results speak for themselves. My hair feels so smooth and light that I can’t help swishing it around. The colour also looks more refined and glossy.

While people usually compliment my hair, now they’re commenting on my overall look.

Woman using a Dyson Air Wrap to style her curly hair.

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Hilary Freeman demonstrates the new Dyson Air WrapCredit: Lorna Roach

Everyone says I look “glamorous” and “airbrushed” — not words they’ve used before. I can see I appear more tidy and professional, and less boho. However, I do think my usual curly style makes me look more youthful.

The night after my trial, I barely sleep for worrying I’ll ruin my new do.

But I wake to find it almost as smooth as before.

By the end of the day, my hair is starting to frizz at the edges and some rogue curls are appearing.

I decide to wash it again, and try the diffuser option, so I can compare it with my own high street dryer.

When I link the Airwrap up to the app, it automatically sets it to the right heat and speed settings for the diffuser attachment.

It dries quickly and efficiently, creating nice curls and achieving better root volume than my own model. It’s a good diffuser.

But I can’t say the result is £600 better.

The Airwrap Co-anda 2x is not for novices. If I’m honest, I would probably only use the diffuser option unless I have a special event, and a day off.

It is a big investment and not a must-have.

But as an alternative to professional blowouts, it’s a great option.

CUTTING THE HAIR COSTS

LILY ENGLAND DELUXE HOT BRUSH, £32.99

Pink Lily England hair dryer brush.

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The Lily England Heated Dryer is perfect for giving your hair a quick zhuzhCredit: supplied

WHILE it can’t dry and style simultaneously like the Airwrap, it is perfect for giving your hair a quick zhuzh, and its simple design is easy to get the hang of.

The large barrel is ideal for adding volume and lifting hair.

BELLISSIMA ITALIA AIR WONDER 8-IN-1 HAIR STYLER, £129.99

Lily England heated hair dryer brush.

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This budget styler curls, volumises and wavesCredit: supplied

WITH eight attachment heads, this budget styler curls, volumises and waves.

Hit its coolshot button after styling to lock in your look for longer.

Also doubles up as a traditional hairdryer.

REVLON ONE-STEP BLOW-DRY MULTI STYLER 3-IN-1 TOOL, £80

Revlon One-Step Blow-Dryer with three attachments.

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Revlon One-Step Blow-Dry Multi Styler takes hair from wet to perfectly styledCredit: supplied

HAILED as the ultimate Dyson dupe, this takes hair from wet to perfectly styled.

Has a curling wand, an oval brush for volumised locks and a concentrator head for drying your roots.

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Four delicious ways to make the most of the apple harvest

APPLES are ripening and tumbling from branches across gardens and hedgerows.

Or you may find that generous neighbours or friends with apple trees are offering the fruit for free.

A smiling, pretty, elderly woman in glasses and an apron is working in a summer garden, picking fruits, harvesting against a background of flowers. Hobbies in retirement

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Read our top tips to make the most of apples at this time of year

Here’s how to make the most of the harvest . . . 

APPLE STORE: Apples are often stored in fruit bowls, but they will last longer in the fridge.

The fruit also emits a gas that can speed up the ripening of other produce such as oranges, giving another reason to keep them separated.

NICELY PUDD: Apple pie or crumble is the perfect autumnal dessert. Crumbles are slightly quicker to make and great with kids. Use the following recipe from Tesco. Peel and core and cut three or four cooking apples into chunks.

READ MORE MONEY SAVING TIPS

Pop the fruit in a saucepan with two tablespoons of caster sugar, and two tablespoons of water, cooking until the apples have softened.

If you have a glut of apples, you could prepare double or triple the mix and freeze portions for using at a later date.

Pop in a greased ovenproof dish. Then mix 110g of self-raising flour, 40g of demerara sugar, 40g of diced salted, butter and two tablespoons of rolled oats in a bowl until it’s breadcrumb texture.

Add to the apple mix before baking for around 45minutes until golden.

GO DRY: Dried apples are a great healthy snack — perfect for lunchboxes.

Slice the apples thinly and bake for a few hours on a low heat.

I’m a foodie and my Air Fryer apple pie recipe is always such a hit and you only need three ingredients

The longer you leave them in, the crispier they become. Then store in an air-tight container.

JUICE IT: Use apples to make a delicious juice without a juicer. Start by chopping and deseeding three or four apples.

Boil and cover with around 120ml of water until the apples are soft and mushy.

Line a colander with muslin cloth and put over a bowl before pouring in the cooled mixture.

Press down on the mixture and let the bowl collect the juice. You can then add honey or lemon juice to taste.

  • All prices on page correct at time of going to press. Deals and offers subject to availability

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