routine

Amber Davies was forced to scrap a dangerous lift from her Strictly Come Dancing routine after sleepless nights and stress, admitting the intense rehearsals have left her completely exhausted

Strictly Come Dancing star Amber Davies has admitted she ditched a high-risk move from her Argentine Tango after days of stress and sleepless nights.

The 29-year-old, partnered with professional dancer Nikita Kuzmin, had planned an ambitious lift that had never been attempted on the BBC show before but ultimately decided it was too risky to perform live.

Amber explained: “We had one big lift that wasn’t working, we were in panic mode, but we are Team Chaos – that’s what we’ve called ourselves. It’s a big, giant lift that’s never been done on Strictly before.

“I’ve had a few sleepless nights and woken up with heart palpitations. We were only getting it right one out of five times, and we just can’t go into the live show with a risk like that. It’s ten times harder than any other routine we’ve ever done.”

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She added: “I didn’t realise there were so many rules and regulations when it comes to different styles of dance.”

The West End performer admitted that the intense training schedule has left her physically drained. “My left leg is black and blue, if you’ve got a bruise you’re doing well,” she told The Sun.

“I’m training 9am to 6pm Monday to Thursday, but if Nikita sees I’ve gone dead behind the eyes, he’ll send me home early. He’s strict but makes sure I’m coping mentally and physically.”

Amber confessed she’s been eating “ten times more than Nikita” to keep her energy up. “I am ravenous constantly. I could eat for Britain. I’m eating five bananas a day, if he gives me two minutes to sip water, I’ll yomp a banana down. I’m eating so many carbs too.”

The former Love Island star joined the competition unexpectedly after Dani Dyer withdrew in week two due to a fractured ankle and Amber had just six hours of rehearsal before her debut.

“The opportunity came up in the most chaotic way,” she said. “I was on the show within 24 hours. I never met with the Strictly team before, so when I got the call, my agent told me to sit down.

“It took my breath away. On that first performance, the only way I got through it was looking in Nikita’s eyes. My body was numb from head to toe. He said I was shaking like a leaf. I don’t even remember it.”

Amber also praised her boyfriend, musical theatre actor Ben Joyce, for supporting her during the gruelling weeks of training.

“My gorgeous boyfriend looks after me, he runs me a bath every night, cooks dinner and gives me a foot rub when I get home,” she said.

Strictly Come Dancing returns tonight at 7.15pm on BBC and BBC iPlayer.

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STACEY Solomon has shared how she keeps her bouncy blow dry in place for more than a week after getting it done.

The mum-of-five retained her crown as the most relatable celeb in showbiz as she took to TikTok to post the exact routine she swears by.

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In the video, she said she was doing her best to get ready “as quickly as possible” for work, so had done her make-up in seconds and prepped her locks the night before.

“I didn’t wash it, but I just dampened it down,” Stacey said in a video on her TikTok page.

“It was, I had like a really old blow dry, and I’ve been trying to keep it in for a week.

“So I’ve just been putting my heatless curler in, and then going to bed with it, taking it out.”

Once taking the heatless curling rod out, Stacey, 35, used some of the REHAB. Essential Dry Shampoo on her roots – to absorb the grease and give her hair some extra texture.

She then ran her fingers through her hair, and grinned as she showed how it looked as though she’d had a “fresh, bouncy blow dry”.

“I wonder how long I can like this blow dry for,” she laughed.

“Like we’re on week one, I wonder if I can bring it into week two with my heatless curler.

“They’re just so good, and it just means I only have to destroy my hair with heat once every couple of weeks, because I can keep all of the curls in place, and keep it looking fresh with my dry shampoo and heatless curler.”

She finished off her speedy makeover with a swipe of lip oil, and then was ready to go.

“I want daily updates on the hair! BRING ON WEEK 2!” one person commented on the TikTok.

“You have such great hair,” another added.

“And it actually looks stunning!” a third praised.

“Go on girl!”

“I love the dry shampoo, it’s a life saver,” someone else said.

While others admitted they were more than a little jealous of Stacey’s finished look.

“I swear if I don’t wash my hair for two days on day three my curls look like rats’ tails!” one wrote.

“I have such hair envy! My hair doesn’t hold curl ever!” another added.

“OMG! You are so glamorous even when you’re not,” a third smiled.

“I get up looking like a badger’s bum!”

Aircraft swaps, or equipment changes, are becoming routine as airlines juggle fleets to cut costs, cover technical issues, or respond to delays

Airline passengers across the UK are increasingly finding that the seat they booked, or even paid extra for, disappears at the last minute.

This practice, known in the industry as ‘aircraft swaps’ or ‘equipment changes,’ is becoming routine as airlines juggle fleets to cut costs, cover technical issues, or respond to delays.

Latest analysis has found that this airline procedure, swapping an aircraft just before departure, affects nearly 140,000 flights every year in the UK. And for passengers that can often mean losing a reserved seat, being downgraded, or facing overbooking when a smaller plane replaces the original.

Fleet shortages, staff strikes, and ongoing weather disruptions make last-minute swaps more likely, says AirAdvisor, an air passenger rights company.

And while you would be forgiven for thinking that your ticket guarantees a specific plane or seat it, in fact, only guarantees travel in a given class between two points. That legal grey area leaves thousands unsure of their actual rights.

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AirAdvisor’s analysis found between 1 per cent and 5 per cent of flights face aircraft changes within 24-48 hours before departure, rising to more than 5% at peak periods on legacy carriers like British Airways and Lufthansa.

Low-cost carriers such as Ryanair and easyJet are less affected because of their standardised fleets, but summer demand spikes increase the risk across the board. If you’ve ever turned up for a flight only to find that the seat you’ve booked or paid for is no longer available, it’s crucial to know your rights.

These rights vary depending on the situation.

Downgrading: If you’re bumped down to a lower class, UK261 regulations entitle you to a refund of 30-75 per cent of your ticket price, depending on the length of your flight.

Seat loss: If you’ve forked out extra for a specific seat (like an exit row, window, or aisle), you can claim a refund of that surcharge if the seat is no longer available. However, if you didn’t pay extra, airlines can reassign you within the same class without offering compensation.

Overbooking due to smaller aircraft: Passengers who are denied boarding are entitled to compensation ranging from €250-€600 (£216 – £519), plus rerouting or a refund.

Unwanted aircraft type: If your flight is reassigned to a model you’re not comfortable flying in (such as the Boeing 737 MAX), airlines aren’t legally required to change your booking. However, some might rebook you as a goodwill gesture if you act quickly.

At present, there’s no regulation requiring airlines to inform passengers of seat or aircraft changes, except when they’re downgraded to a lower class. This legal grey area can be problematic, especially when passengers have paid extra for seat selection or comfort.

As a result, these swaps often happen without any advance warning, leaving passengers caught off guard.

Some consumer groups have argued that airlines should notify passengers of any alterations, giving travellers the right to accept or decline new seating arrangements, and providing automatic refunds when services aren’t delivered as promised.

However, the current review of UK261 regulations, which is being debated in Brussels, has caused some concern. Rather than bolstering passenger protections, certain proposals could actually weaken airlines’ duty to compensate travellers when flights are delayed or scrapped.

Meanwhile, the matter of aircraft substitutions – which are becoming increasingly frequent – remains largely overlooked in the talks.

For British travellers, this means a greater chance of finding out at the departure gate that their seat has vanished or that their flight has fewer places than anticipated.

In “The Paper,” the much anticipated mockumentary spinoff to “The Office,” Alex Edelman plays intrepid accountant/reporter Adam Cooper, part of the team tasked with reviving local newspaper “The Toledo Truth-Teller.” Edelman was also a writer and consulting producer for the show, which premieres on Peacock on Sept. 4 with all 10 episodes, and says the project gave him “the thing that is rarest in Los Angeles”: routine.

“It was a really wonderful routine,” he adds.

In Sunday Funday, L.A. people give us a play-by-play of their ideal Sunday around town. Find ideas and inspiration on where to go, what to eat and how to enjoy life on the weekends.

Of course, routines must end and new routines must be created. Edelman, who won an Obie and a Special Tony for his stand-up show “Just For Us,” about attending a meeting of Nazis as an Orthodox Jew (it became the HBO original comedy special “Alex Edelman: Just For Us,” for which he won an Emmy), is back on the road and adding new dates for his current show, “What Are You Going to Do.” In his spare time, he’s working on a nonfiction book, “I Don’t Belong Here.”

The perfect Sunday, for Edelman, is always a little bit different, with currents of consistency woven through. (He calls himself a “recommendation machine,” which feels accurate.) There’s always a hike. There are always friends involved. There’s always food. There are plenty of laughs. But for all the tried-and-true recs, novelty is important too. “I guess my headline is, Sunday’s the day to try new things,” he says.

This interview has been lightly edited and condensed for length and clarity.

7 a.m.: Wake up and go on a coffee walk
On the weekends, I like to walk. The only thing left to do on planet Earth apparently is to get coffee. Do you know that our whole lives revolve around a series of silly little coffees? I only drink espresso drinks, which is a fact about me, which is very boring. I might walk between coffee stations, like a man journeying between oases. I’ll walk down and I’ll get to All Time and be like, do I want a coffee here or can I make it to Maru? And when I get to Maru, do I get a coffee here? Or can I make it to Camel? And then I’ll make it to Camel, which apparently is now called Handles? And I’m like, do I get a coffee here or do I go to Dinosaur? And then, do I do a coffee here or do I go to Tartine or LaLo in Silver Lake or Lamill, which is also in Silver Lake. It feels like a long time, but that’s only about an hour walk.

I might get some breakfast too. I like Telegrama or Friends and Family — a favorite there is the olive oil eggs. I spend a lot of my money at All Time. I like to get the thing they call “the B.O.A.T.” I don’t know exactly what it is, but it’s really good.

8 a.m.: Get in a bit of writing
I like to park myself at Telegrama or Maru; you can find a little corner and really groove.

10 a.m.: Hike and have an adventure
I’m a keen weekend hiker. And I have hiking buddies. My friend [TV writer] Jenji [Kohan] and I started to do a thing in the pandemic where every weekend we would go hike somewhere and eat somewhere. I’ll hike with Jenji or my friend Rebecca or my friend Morgan. We’ll get after it. You hike with someone, you complain. It’s a lot of fun.

There are some really, really gorgeous hikes around Los Angeles. I use AllTrails to keep track of them. If we’re doing a hike out of town, we’ll go up to Santa Barbara or down into Orange County for one of the heavy beach hikes. Or any hikes with the word “Punchbowl” in them. And we’ll go to Charlie Brown Farms right afterwards.

We hike and eat and there’s always an adventure in there. We use the Atlas Obscura and go check out things, like, I heard there’s this weird store where this guy who makes things out of pop tabs or whatever it is. One of my favorite things is just getting to look at a little midcentury modern house I’ll never be able to afford. If there’s a house by Lautner or Neutra or Frank Lloyd Wright, sometimes we’ll take a schlep just for the house, to even just see from the street. One of the hikes in Malibu, Solstice, has an old Paul Williams house. It’s like a ruin.

1 p.m.: Lunchtime
We like going into the San Gabriel Valley and eating at Chengdu Taste in Alhambra or Bistro Na’s. I can’t eat pork or shellfish, so whatever falls within the electric fence, my lapsing Judaism. Whenever we drive south for a hike, we like to go to Pho 79 in the Anaheim area, or Garden Grove maybe. And I get something vegetarian or chicken or something like that.

2:30 p.m.: Thrifting and a snack
The thrift stores in Pasadena, those places are so good. Downtown, we always stop at the old mochi spot, Fugetsu-Do. They’ve been around for 117 years, even longer. I think they opened in 1903. On Sundays, sometimes the line can be long, but it’s worth waiting in. I like the regular rainbow-colored, strawberry-stained stuff. A thousand percent fruity or candy and no gelatin because of my Judaism.

4 p.m.: Catching up on books
Since we’re downtown, I’ll stop by the Last Bookstore. I also really love Skylight. And I love a used bookstore. I love a browse.

I like reading and listening to music on a Sunday. For a while, I was rationing out my friend Taffy Akner’s last book, “Long Island Compromise.” I’d read a couple of chunks every Sunday until I ran out. I just bought a couple of plays by Kimberly Bellflower and Noah Haidle. And I am reading Carrie Courogen’s “Miss May Does Not Exist” about Elaine May, who I worship and actually met once at a friend’s house.

7 p.m.: Pizza and movie night at Phil’s
I have a friend, Phil, who sometimes makes Sunday his movie night. His house has a little pizza oven. Phil will have pizza made in the style of the pizza from Mozza, which he loves. And we’ll watch movies on a projector. I watched “A New Leaf” there and enjoyed it very much, speaking of Elaine May.

9:30 p.m.: A stand-up set
Late in the day, my favorite thing to do is stand-up comedy. There are a lot of good places to perform in Los Angeles. So I’d do a late spot at the Comedy Store, the Lyric Hyperion, Laugh Factory or Dynasty Typewriter.

11 p.m.: Late-night meal
I’m out late, especially for Los Angeles. And there’s nowhere to eat very late at night in Los Angeles, unless you’re going to venture into Koreatown, where there’s Dan Sung Sa. I love to eat late and hey, we’re four meals deep, but that’s fine. Or Canter’s is open until 11:30 on Sunday. And Same Same Thai on Sunset is open until 11. They do something called khao soi, which is really hard to find in a lot of places. So I’ll sometimes get a really late night khao soi.

12 a.m.: Scrolling, reading, maybe a phone call or two
I’m up for a bit. I watch, I’ll scroll. I’ll scroll until I drift off, which I shouldn’t. Or I’ll call friends in London who are just waking up, stand-up comics. My friend Josie Long was in Glasgow, and sometimes I’ll call her, or I’ll catch my friend Isobel, who’s a composer, who’s in Europe all the time. But in my ideal situation, I’m asleep by 1. I’ll read this book by Lizzy Goodman called “Meet Me in the Bathroom,” or I’ll listen to this podcast called “Search Engine” by PJ Vogt, and sort of drift off.

AN EASYJET cabin manager has lost an appeal after being sacked for calling female co-workers “lovely ladies”.

Ross Barr was fired for gross misconduct after crew members and passengers logged multiple complaints about his inappropriate behaviour.

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He had worked for the airline for eight years, and defended his actions as “flirty banter”.

Mr Barr also claimed he was discriminated against or his sexual orientation, alleging it would have been accepted if “a gay colleague” have made the same remarks.

The former cabin manager appealed the decision to let him go at an employment tribunal, but lost.

Mr Barr began working at easyJet in 2014 and became a cabin manager in 2017.

He was hauled into a disciplinary hearing in 2022 and issued a final warning after a sexual harassment complaint.

More allegations of a similar nature were recorded against him in both 2023 and last year.

Customers also claimed he would refer to his team as “lovely ladies” over the PA system.

Passengers further reported he used the tannoy as an opportunity to perform his own comedy routines rather that conduct proper safety briefings.

Mr Barr had confessed to telling a stewardess “oh I have just brushed past your boobs” as he moved past her.

He was also overheard telling another cabin crew member on a separate flight: “I’m not doing anything.. I’m just staring at your ass.”

The comment was made in front of flyers, including young children, according to witnesses.

In another complaint, one woman said: “The entire shift pretty much he was talking about sex or making jokes about it.

“He explained that he had been suspended before due to a speak up speak out that someone previously put in against him because ‘all I said was that her tits would get bigger if she got pregnant, and guess what they did’.

“She also said that he had referred to her and another crew member as his ‘much more attractive colleague’.”

A different complaint was logged after he told a staff member “having a problem trying to stuff it in? Bet you’ve never had that problem”, while she was packing a bag.

Mr Barr argued he did not mean to make anyone uncomfortable and dubbed his comments “banter”.

He was sacked in September 2024 after the hearing but appealed the decision.

The former easyJet worker argued his case had been tainted by previous hearings.

But employment Judge Muriel Robison ruled: “As the cabin manager you are in a position of trust and I feel there has been a breakdown in trust in relation to these situations, you should conduct yourself in a manner that ensures your crew feel safe onboard the aircraft.

“This is not the first time you have been in this situation with regard to your conduct and comments made to female crew members.

“You raised that you were treated differently compared to others under similar circumstances due to your protected characteristics.

“My investigation did not uncover any evidence to substantiate this claim.

“It’s my belief the process followed was consistent and fair, and you were not treated any differently to your colleagues.

“On 19 March, 2024, you successfully completed training that included a thorough focus on diversity, inclusion and equality in the workplace.

“Despite this, your continued behaviour demonstrated a failure to uphold the values and principles outlined in this training.”

This comes after we reported how a mum was left furious after a British Airways flight attendant allegedly lifted her nursing blanket while she was breastfeeding her seven-month-old daughter.

Passenger Shayanne Wright made a sexual harassment complaint against the male host and said the incident left her feeling “violated.”

A British Airways spokesperson confirmed the allegations were being investigated and said the airline “have been in contact with our customer directly to resolve the matter”.

Wright said the airline did not apologise to her, however offered a $250 gift card, later increased to $1000.

A gritty, rock-inflected comedy using the nocturnal peculiarities of Mumbai slum life as a fertile (if at times fetid) palette, British-raised Karan Kandhari’s “Sister Midnight,” about a restless young housewife’s urban malaise, easily holds your attention for long stretches when seemingly little happens, but everything feels charged.

Don’t mistake this stylish feature debut for a misery wallow, however, or some poetic character study. It’s tantalizingly oddball and indelicate: a combined daymare and night odyssey that scratches until a feral hidden strength is revealed in the misfit main character, captivatingly played by Indian star Radhika Apte.

Though the movie ultimately can’t square its episodic unpredictability with the bubbling feminist-outlaw energy at its core — not to mention the comic-book twist that shakes it all up halfway through — that’s less a bug than a feature. Like a movie DJ, Kandhari is flexing a pulpy mood of big-city dislocation, building a trippy, jarring and blackly funny experience out of a city’s stray colors, sounds and personalities.

Arriving at their one-room hovel in the dead of night, arranged-marriage newlyweds and rural transplants Uma (Apte) and Gopal (Ashok Pathak) look more like thrown-together prison cellmates adjusting to a warden’s rules than a romantic couple embracing a future together. We glean that this was a match of undesirables: the timid, sexless guy no girl wanted and the girl too outspoken to be paired.

But here they are, having to make do. Gopal at least has a job to go to, from which he often comes home hammered after drinks with colleagues. Uma, left behind in the solitude of a shack that only allows one shaft of window light, is quick to profanely protest the joyless, intimacy-challenged rut they’ve entered. Alternating between angry and exhausted, she bristles at acclimating to the domesticity that her prickly neighbor wives treat like a club handshake.

Before long, Uma’s taste for cigarettes under the moonlight turns into regular solo walks at all hours. An impulsive journey to a coastal part of town hours away leads to her taking a cleaning job in an office building (and a friendship with a glumly simpatico elevator operator). Suddenly, she’s brandishing a mop and pail everywhere like a rootless knight without a quest or a horse. Then there’s a cryptic street encounter with a goat and things get even weirder. But also, somehow, more validating.

Kandhari, with his hypnotic Wes Anderson-by-way-of-David Lynch widescreen framing and deliberate tracking shots, seems more concerned with capturing something liminal in Uma’s alternative existence, as if the city were just weird and oppressive enough to tease out any transformation that was already lying dormant. (By the time the movie introduces stop-motion creatures roaming the streets, you’ve been primed to think, “Sure, why not?”)

A mischievously off-the-wall exercise like “Sister Midnight” (which eventually embraces some gnarlier elements) needs a certain steam to keep up its deadpan wildness. Kandhari is blessed in that regard with an active visual curiosity about his cracked fable’s punk potential, helped by Sverre Sørdal’s humid cinematography and a game lead in Apte, whose middle-finger energy is sometimes hilariously offset by a wonderful silent-film-star haplessness.

One wishes it all held together a little more, instead of laying seeds that tend to sprout vibes and distractions instead of an illuminating cohesiveness. Kandhari will too often keep Uma in cartoon rebel-goddess mode, needle-dropping another classic rock cut as if daring us to accept Motorhead or Buddy Holly as the only viable soundtrack for what’s going on. But those elements are a kick, too.

Of course, the title “Sister Midnight” is an Iggy Pop staple. “What can I do about my dreams?” it growls, an apt lyric for the singularly inventive and unmanageable fever of a movie that shares its name.

WASHINGTON — A small nodule was found in the prostate of former President Biden during a routine physical exam, a spokesperson said Tuesday.

A short statement said the finding “necessitated further evaluation,” but it was not clear whether that had already taken place or the outcome of the examination.

The detection of nodules in the prostate generally requires a further exam by a urologist to rule out prostate cancer. These kinds of abnormal growths can be caused by cancer or by less serious conditions, including inflammation or an enlarged prostate.

Biden is 82. His age and concerns about his health were cited by Democratic leaders who pressed him to abandon his reelection bid in 2024 following a disastrous debate performance last June.

But as recently as last week, Biden rejected concerns about his age, saying the broader party didn’t buy into that, and instead blaming the Democratic leadership and “significant contributors.”

President Trump repeatedly raised questions about Biden’s physical and mental capacity during the campaign.

In February 2023, Biden had a skin lesion removed from his chest that was a basal cell carcinoma, a common form of skin cancer. And in November 2021, he had a polyp removed from his colon that was a benign, but potentially pre-cancerous lesion.