The 26 best pilates studios in L.A.
While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of…
The real reasons office workers have such terrible posture – and what to do about it
A RECENT study found that office workers are struggling with bad posture.If you think you're guilty of a desk slump, these stretches may be able…