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The world’s 5 healthiest diets that make weight loss easy – from carb-loving ’10:1 rule’ to wine with every meal

WHETHER it’s fish and chips, a fry-up or afternoon tea and cake, British diets are pretty calorific.

And all that fat, sugar and salt is having a serious impact on our waistlines, with almost one in three of us considered obese.

Person weighing themselves on a scale.

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Use another country’s way of eating to help you lose weightCredit: PA

That might seem pretty high, but it’s actually considerably lower than the 43 per cent obesity rate in the United States.

Even Australia trumps the UK at 32 per cent, and these figures don’t even account for the people who are simply overweight. 

Around the world, each country has its own way of eating; some contain lots of processed foods, while others enjoy more vegetables or have a focus on fish and meat. 

Often, these diets have a huge influence on the population’s body mass index (BMI) – a way of measuring if you’re a healthy weight. 

A score between 18.5 and 24.9 is healthy, 25 to 29.9 is overweight, and 30-plus is obese. 

Many of us think of obesity as just being fat, but it’s actually increasingly being recognised as a chronic, complex disease. 

It can have a huge, negative impact on your health, increasing your risk of type 2 diabetes, heart disease, arthritis and even some types of cancer

Thankfully, you can tailor your diet to help keep the number on the scales down. 

But which one is best?

Follow in the footsteps of these countries, which all have a lower obesity rate than the UK…

I lost half a stone eating cold chips

If you can’t face giving up cheese… eat like the French 

Obesity rate: 11 per cent 

CHEESE is big business in France. In fact, the French consume an average of 60lbs (27kg) of the stuff per person every year, according to Statistica. 

Instead of turning to low fat cheeses and spreads to stay slim, eat like the French and go for full fat.

“Fat is what gives a sense of fullness in a meal,” says Lucia Stansbie, registered nutritional therapist.

“When we eat fat, hormones telling the brain to stop eating are released, making a full fat yogurt more satisfying that a zero per cent one, so you end up needing to eat less. 

“Many low fat foods have added sugars and emulsifiers to recreate the same texture of full fat foods, making them ultra processed foods (UPFS).”

Research published in the journal Current Nutrition Reports identified UPFs as being a key driver of obesity.

Cheese board with camembert, honey, baguette, and walnut.

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The French, who have an 11 percent obesity rate love cheese – but they go for full-fatCredit: Getty

In France, all-day grazing is a no-no – so much so, that snack products often contain a warning on the packet which says, “for your health, avoid snacking between meals”. 

“Snacks can be the downfall of all diets as they can be very calorie-dense,” says Lucia.

“And if they’re sugar-rich, they can lead to a sugar high followed by a crash so more snacks are needed to pick yourself up.

“Eating a proper meal that fills you up until your next one is the best strategy.”

Instead of having a plain, low-carb, low-calorie vegetable salad for lunch to manage your weight, enjoy a meal with a source of protein, some carbs and healthy fats to keep you full until dinner time.

“This is better than being really hungry a few hours after lunch and craving a high calorie snack,” says Jess Hillard, nutritionist at Warrior

Try some spicy chicken with sweet potato mash, avocado and a vinaigrette.

If you like wine… eat like the Italians

Obesity rate: 22 per cent 

ALTHOUGH alcohol can pack in some serious calories, you don’t have to go teetotal to lose weight. 

Instead, go for quality booze, in moderation, alongside food

“In Italy, people don’t drink on an empty stomach,” says Lucia.

“Doing so leads to sugar spikes and then sugar crashes, so we eat quick-release carbs such as crisps or sweets to get our energy back.”

One way to flatten this spike is eating a decent meal. 

The size of serving plates in Italy are also smaller than the standard UK plates so smaller portions are eaten

Lucia StansbieNutritional therapist

Lucia adds: “In Italy, there is a big focus on quality and taste. 

“People don’t drink a cheap bottle of wine to get drunk. Instead, they match a nice glass of wine with the meal they are having. 

“Culturally, getting drunk and excessive drinking are frowned upon. 

“This makes a massive difference in the amount of alcohol that is consumed.”

Italian mealtimes are also leisurely. Rather than wolfing down lunch at a desk while frantically working on a deadline, Italians eat mindfully. 

“Mindful eating leads to eating slower and feeling fuller sooner, while eating while distracted – such as while working or watching TV – will lead to less satisfaction and mindlessly eating bigger amounts of foods or looking for snacks,” says Lucia.

Olive oil being poured over a Caprese salad.

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Olive oil is the main fat used in Italy, where only 22 per cent of the population is obeseCredit: Getty

Don’t forget to add olive oil – the main fat used in Italy – to your meals too.

A study published in the European Journal of Nutrition found that fat loss was approximately 80 per cent higher for participants who included 25ml of extra virgin olive oil in their diet compared to those who didn’t. 

Lucia adds: “The size of serving plates in Italy are also smaller than the standard UK serving plates, so smaller portions are eaten.”

Why not try swapping your dinner plates for side plates or pasta bowls? You’ll be forced to reduce your portion!

If you love carbs… eat like the Japanese 

Obesity rate: 5 per cent 

DESPITE popular belief, carbohydrates are certainly not the devil when it comes to weight loss

Not only could they actually help you slim down, they could even help you live longer.

Japan is home to Okinawa – a ‘blue zone’, where many people live to 100 and beyond. 

Their diet? An estimated 10:1 carbohydrate-to-protein ratio, according to a study in the journal Age and Ageing – yes, that’s 10 times as much carbs as protein!

While you definitely shouldn’t turn your back on protein, you shouldn’t fear carbs. 

Longevity tips from the Blue Zones

The Blue Zones are five regions across the world where people regularly live to the ripe old age of 100, largely thanks to their diets and daily habits.

The term was coined by author and National Geographic fellow Dan Buettner, who made a name for himself studying the world’s longest living people.

The Blue Zones include Okinawa in Japan, the Nicoya Peninsula in Costa Rica, Ikaria in Greece, Sardinia in Italy and Loma Linda in California.

According to Dan, inhabitants of these swear by nine lifestyle tips.

Dubbed the ‘Power 9’, the longevity guru argued that they can provide “instructions and clues for how we can set up our lives to live longer”.

They include:

  1. Moving naturally rather than going to the gym
  2. Having a purpose in iife
  3. Keeping stress to minimum with naps and happy hours
  4. Stopping eating before you’re full
  5. Eating mostly plants
  6. Drink no more than two glasses of wine a day and never bingeing
  7. Belonging to a community, faith-based or not
  8. Putting your loved ones first
  9. Keeping a social circle that supports healthy behaviours

Read more on the Power 9 tips here.

But Lucia says the type of carbs you choose will make a huge difference.

“Wholegrains have a higher fibre content, which means that the sugar spike won’t be so high, while white carbs are devoid of all fibre,” she adds.

“The body can manage a maximum of 4g of sugar in the blood at a time; the excess will be stored either in the liver as glycogen or as abdominal fat.

“Eat slow release carbs – such as wholegrains – and pair them with fibre (such as vegetables), proteins (such as meat, fish and eggs) and fats (such as avocado, olive oil and nuts) to ensure a slow release of sugar in the blood system for sustained energy and weight management.”

Map highlighting regions with high centenarian populations: Loma Linda, California; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Barbagia region of Sardinia, Italy; Ikaria, Greece.

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Tuck into seafood and cut back on red meat.

“Fish and seafood are excellent sources of protein,” says Lucia.

“Just 100g of fish has, on average, the same amount of protein as 100g of meat but fewer calories.

“Oysters are the richest source of zinc. People with diabetes, which is often linked to obesity, tend to have lower zinc levels.  

“Plus, fish and shellfish are sources of iodine, a mineral essential for thyroid function, and suboptimal function can lead to increased weight and fatigue.” 

If you love chocolate… eat like the Swiss

Obesity rate: 14 per cent 

LINDT, Toblerone, Nestlé – some of the best chocolate in the world comes from Switzerland

So how can such a chocolate-filled nation remain so slim?

Along with an active lifestyle, Jess says that listening to your body is key. 

“Ignoring cravings makes you want them even more and binge on them eventually,” she says.

“Have a balanced meal before the chocolate you’re craving. 

“If you still want some chocolate, break off a few squares and put the rest of the bar away.” 

Collection of milk, dark, and white chocolate candies.

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Eat like the Swiss, who have a 14 per cent obesity rate, and enjoy chocolateCredit: Getty

Depriving yourself will only make you want it more and make you more likely to scoff the whole bar! 

The Swiss also love their oily fish.

“Oily fish contains high levels of omega-3 fatty acids EPA and DHA,” Jess says.

“These are excellent for brain health and they’ve been found to reduce the risk of heart disease.

“Aim for two portions of fish per week. One of these should be oily, such as salmon, mackerel or sardines.”

Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein. Any fats should be thumb-size

Jess HillardNutritionist

Omega-3s have been found to potentially help with fat loss.

In a study published in the Journal of the International Society of Sports Nutrition, adults given 4g of fish oil per day lost 0.5kg of body fat and built more muscle than those who were not given fish oil.

Plus, research published in The American Journal of Clinical Nutrition found that incorporating fish into one meal a day as part of a weight loss regime was more effective than the regime on its own. 

“Fish’s high oil content keeps you fuller for longer as well as helping to decrease inflammation in the body,” says Jess.

Inflammation can lead to health problems, including chronic inflammation, which can even cause the body to hold onto fat, especially visceral fat which sits around your organs.

If you struggle to eat your five-a-day… eat like the Vietnamese 

Obesity rate: 2 per cent 

NOODLE soups, grilled meats, broths and plenty of fresh fruits and vegetables are the order of the day in Vietnam, which boasts an incredibly low obesity rate.

Most dishes are delicious, yet nutritious – so you don’t even notice how much veg you’ve eaten.

“Vegetables are filled with fibre which will keep you fuller for longer,” says Jess.

“They also contain few calories as well as high levels of vitamins and minerals, particularly non-starchy vegetables such as carrots, broccoli, peas and leafy greens.

“Having a nutrient rich diet won’t just ‘stop cravings’ for high fat and/sugary foods.

“You will feel fuller after meals, meaning you won’t feel the need for these foods as much.”

Person using chopsticks to eat a bowl of steaming pho.

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Pho, a healthy Vietnamese staple, might be how the country has a two per cent obesity rateCredit: Getty

She recommends filling half your plate with veg at every meal, and to make sure your veggies retain their nutrients, choose steaming over boiling or frying.

Research published in the journal Nutrition & Food Science found that when steamed, vegetables such as broccoli, spinach and lettuce lose nine to 15 per cent of their vitamin C content.

The Vietnamese way of eating is an easier way to get these veggies into meals – you can buy noodle soup kits in supermarkets to try at home.

Compared to many western countries, Vietnam’s portions are also fairly moderate. 

Practising portion control is simple and can be done using just your hands. 

“Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein,” says Jess.

“Any fats, such as oils, butter and cheese, should be thumb-size.”

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UCLA’s big camp secret exposed by Utah in Bruins’ blowout loss

From the first snap of training camp, DeShaun Foster tightly controlled any narratives about his team.

Reporters never knew how much — or little — of UCLA’s practice sessions they would get to watch, one day being limited to eight minutes of stretching. Mostly they saw individual drills, field goals and — in recent weeks — one snap of the full offense going against the defense.

Photography and video were banned, even at a Rose Bowl practice open to spectators who faced no such restrictions. Foster preferred to let the team’s social media posts and internally produced video series suffice as the story of his team.

As of late Saturday night, the story could no longer be kept secret.

The Bruins don’t appear to be any good.

In a clunker of a season opener, they couldn’t tackle on defense or consistently move the ball on offense behind new quarterback Nico Iamaleava.

While it’s important to throw in the caveat that it’s just one game, UCLA’s 43-10 loss to Utah at the Rose Bowl represented a giant step backward after the Bruins had closed their first season under Foster with four wins in their final six games.

Eleven NFL scouts, including representatives from the Rams and Chargers, probably won’t be returning to watch anyone on a UCLA defense that missed a slew of tackles and failed to put any semblance of pressure on Utah quarterback Devon Dampier, whose fingerprints and footprints could be found all over this game.

Dampier completed 21 of 25 passes for 206 yards and two touchdowns while running for 87 yards. He basically put the game out of reach late in the third quarter when he ran untouched into the end zone on fourth and goal from the UCLA two-yard line. Utah rolled up 492 yards of offense while converting 14 of 16 third downs.

Utah quarterback Devon Dampier scores a touchdown against the Bruins in the third quarter Saturday.

Utah quarterback Devon Dampier scores a touchdown against the Bruins in the third quarter Saturday.

(Allen J. Schaben / Los Angeles Times)

Meanwhile, Iamaleava enjoyed only a few pockets of success during his first game running new offensive coordinator Tino Sunseri’s scheme. Iamaleava completed 11 of 22 passes for 136 yards with one touchdown and an interception midway through the fourth quarter that sent large swaths of fans headed for home. He ran for 47 yards in 13 carries, proving to be his team’s best option on the ground.

UCLA’s running backs weren’t nearly as productive. Tailbacks Jalen Berger, Jaivian Thomas and Anthony Woods combined for just 37 yards, averaging 2.5 yards per carry. Wide receiver Kwazi Gilmer compounded his team’s inability to move the ball by dropping a pass while cutting across the field on third and four.

UCLA’s preseason secrecy appeared warranted by halftime, when the Utes outclassed the Bruins on the way to a 23-7 advantage.

The Bruins’ inability to get any pressure on Dampier was the big story. Dampier had all the time he needed to throw and run while accounting for 170 yards (including 78 on the ground) and completing 10 of 13 passes. The only way to stop him appeared to be having his helmet come off in the second quarter, which would have forced him to come out for a play had the Utes not smartly called a timeout so that he could return.

UCLA coach DeShaun Foster runs onto the field before Saturday's loss to Utah at the Rose Bowl.

UCLA coach DeShaun Foster runs onto the field before Saturday’s loss to Utah at the Rose Bowl.

(Allen J. Schaben/Los Angeles Times)

Utah converted its first six third-down attempts, including a third and four in which Wayshawn Parker ran off tackle for a 13-yard touchdown and a third and three in which UCLA safety Key Lawrence missed a potential tackle for loss, allowing Smith Snowden to run for an eight-yard touchdown.

Everything was tilting in the Utes’ favor when Dampier found linebacker — you read that right — Lander Barton in the end zone for a 13-yard touchdown. Utah led 20-0 and it was fair to wonder if UCLA could mount a sustained drive.

Iamaleava answered emphatically, showing some slippery moves on a 21-yard run and later completing a 21-yard touchdown pass to running back Anthony Woods on a wheel route that finally put the Bruins on the board midway through the second quarter.

There wouldn’t be many positives for UCLA the rest of the way.

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Dodgers’ troubles at the plate strike again in loss to Diamondbacks

For both the Dodgers and San Diego Padres, the assignment over the next few weeks figured to be simple:

Take care of business and beat the teams you’re supposed to.

After all, the Dodgers are beginning a stretch of 15 straight games against clubs below .500. The Padres, meanwhile, will play 13 of their next 16 games against opponents with losing records, the lone exception being the 68-67 Cincinnati Reds.

It appeared to be an opportunity for each contender to stack up wins, build late-season momentum and try to wrest away control of a division race that the Dodgers currently lead by two games.

The only problem: They both flunked their first test on Friday.

Beating the bad teams, it turns out, isn’t always as easy as it seems.

In Los Angeles, the Dodgers suffered a lackluster 3-0 loss to the underperforming Arizona Diamondbacks, managing just three hits and getting only one runner in scoring position en route to suffering their seventh shutout this season. The Padres, meanwhile, were knocked around by the tanking Minnesota Twins in a 7-4 defeat earlier in the evening.

It meant, for one night, the standings remained static.

Instead of catapulting themselves into exceedingly soft portions of their schedules, both teams stumbled to equally disappointing results.

At Chavez Ravine, the Dodgers’ loss snapped their four-game winning streak — halting their recent upswing both on the mound and at the plate.

Starting pitcher Blake Snell gave up three runs in 5⅓ innings and battled through a stark drop in fastball velocity. After entering the night averaging 95.4 mph with his heater, Snell was stuck closer to 93 mph in his first start since the birth of his second child last weekend.

“I had a busy week, man. A lot going on,” Snell said of his velocity drop. “I’m not worried about [it]. I know what’s going on. So it’ll come back. I’m zero worried about it. I mean, I was aware of it. But I’m not gonna push it. It is what it is. It’s what I had today. Just gotta be better.”

Dodgers pitcher Blake Snell delivers in the first inning Friday against the Diamondbacks.

Dodgers pitcher Blake Snell delivers in the first inning Friday against the Diamondbacks.

(Carlin Stiehl / Los Angeles Times)

Though he struck out eight batters and allowed only four hits, one of them was costly: a two-run home run by Blaze Alexander in the fourth, on a fastball over the plate that clocked in at only 93.4 mph. Snell’s night ended after two more knocks brought in a third run in the sixth, with Corbin Carroll hitting a leadoff double and scoring on Gabriel Moreno’s RBI single.

The bigger problem for the Dodgers (77-58), however, was their offense.

Arizona starter Zac Gallen entered the night in the midst of a dismal contract season, beginning play with a 5.13 earned-run average despite improved form in August. Against the Dodgers, though, he was lights out, yielding only two hits in six scoreless innings with eight strikeouts and three walks.

“We just obviously couldn’t figure anything out,” manager Dave Roberts said. “We just really couldn’t put anything together all night long.”

Indeed, even more troublesome was the Dodgers’ inability to generate much against the Diamondbacks’ bullpen — a woebegone unit that has spoiled Arizona’s playoff aspirations by ranking 26th in the majors with a 4.73 ERA.

Andy Pages managed a two-out single in the seventh but was left stranded. After that, the Dodgers’ only other baserunner came on a walk from Teoscar Hernández in the game’s penultimate at-bat.

“This was the first one in a while … that we’ve seen sort of a lackluster performance,” Roberts said, his club unable to extend its momentum after a sweep of the Reds. “Obviously you’ve got to give credit to Gallen, too. But it was one of those nights that I just didn’t see the at-bats that we’ve been seeing the last week.”

Of course, things didn’t go much better for the Padres (75-60) on Friday, either.

Before their game in Minnesota, the team announced that shortstop Xander Bogaerts was going on the injured list with a foot fracture, which could keep him out for the rest of the regular season. Then, Nestor Cortes followed up his six shutout innings against the Dodgers last week with a three-inning, three-run clunker that was punctuated with an ejection.

The night served as a missed opportunity for both NL West pace-setters; the Padres squandering a chance to cut the Dodgers’ two-game lead in half, only for the Dodgers to whiff on an opening to grow their lead at the top of the standings.

And in the coming days and weeks, both clubs will have to try to take care of business better. Because with no head-to-head matchups left between the Dodgers and Padres in the regular season, beating bad teams — and avoiding ugly losses like Friday’s — could dictate who ultimately wins the division.

“We’ve got to play well,” Roberts said. “Whether it’s the schedule or a tougher opponent, I don’t really think it matters. We got to go out and play good baseball and take good at-bats and just stack wins.”

Freeman, Call back in action

Despite the loss, the Dodgers did get good news on the injury front Friday, with both first baseman Freddie Freeman and outfielder Alex Call back in action after missing Wednesday’s game.

Freeman had been battling a neck stinger, but returned to the starting lineup and drew a walk in an otherwise 0-for-3 performance. Call avoided an IL stint after having a flare-up in his back on Tuesday, and came off the bench as a pinch-hitter for a groundout in the seventh.

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Angels struggle against Cristian Javier in shutout loss to Astros

Cristian Javier didn’t give up a hit in six innings and three relievers completed the two-hitter to help the Houston Astros to a 2-0 win over the Angels (62-72) on Friday night.

Javier struck out six, walked three and threw 85 pitches in six innings. He was making his fourth start of the season after undergoing Tommy John surgery in June 2024.

He was relieved by Enyel De Los Santos (5-3), who gave up a double to Yoán Moncada for the Angels’ first hit of the game, but secured the win.

Kaleb Ort secured a four-out save — his first save of the season — after relieving Craig Kimbrel in the eighth. Kimbrel walked three and threw eight strikes in 25 pitches. Ort secured a fly out from Jo Adell to end the eighth, then finished with a perfect ninth.

Carlos Correa broke the scoreless tie with an RBI single in the seventh that scored Yordan Alvarez. The Astros (75-60) were 0 for 9 with runners in scoring position before that hit off losing pitcher Luis García Jr. (2-1).

Alvarez drove in a second run in the eighth on a sacrifice fly to left, scoring Cam Smith, who walked earlier in the inning.

Key moment: Before Correa’s single, Alvarez reached first base on a fielding error by second baseman Christian Moore. He scored after advancing on a bloop single from Jose Altuve.

Key stat: Javier’s six no-hit innings are tied for second-longest no-hit outing of his career with a nine-strikeout performance in the 2022 World Series against the Philadelphia Phillies. His career best was a seven-inning performance against the New York Yankees on June 25, 2022.

Up next: The Astros will send RHP Spencer Arrighetti (1-5, 6.21 ERA) to the mound against Angels RHP Kyle Hendricks (6-9, 5.04) on Saturday.

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Why Lucid Stock Skidded to a More Than 4% Loss Today

A piece of financial engineering, plus an analyst’s price-target cut, put the brakes on the stock.

It didn’t seem like many investors wanted to hop into the driver’s seat with Lucid Group (LCID -4.11%). The maker of high-end electric vehicles (EVs) saw its share price dive by more than 4% on the day, as a reverse stock split took effect after market close, and an analyst made a bearish adjustment to his take on the company.

By comparison, the S&P 500 was in better form, with a decline of only 0.6%.

Time to split

It’s tough to be bullish on a company just before a 1-for-10 reverse stock split kicks in. As this happened late Friday afternoon, Lucid stock felt like a title best avoided. After all, reverse stock splits usually occur when a company’s equity has traded consistently below minimum exchange-listing requirements. That’s the case with Lucid, and it wasn’t pleasant to be reminded of the situation.

Red traffic light.

Image source: Getty Images.

Given that, it was a bit surprising that only one analyst became notably more pessimistic about Lucid’s future. This was Stifel‘s Stephen Gengaro, who before market open chopped his price target to a post-slipt $2.10 per share from his previous $3.00. He isn’t losing all hope for the company, however, as he left his hold recommendation unchanged.

Gengaro made his move in consideration of Lucid’s second quarter results and update, according to reports. Although the company slightly edged past the analyst’s estimate for revenue, the company’s gross profit and non-GAAP (adjusted) earnings before interest, taxes, depreciation, and amortization (EBITDA) missed the mark. On top of that, Lucid reduced its production guidance for this year.

Funds wanted

More positively, Gengaro waxed bullish about Lucid’s cutting-edge technology and considers its foundational Air sedan and the soon-to-be introduced Gravity SUV to be fine products. Yet given the state of the company’s finances, it will surely need to raise additional capital in the coming years.

Eric Volkman has no position in any of the stocks mentioned. The Motley Fool has no position in any of the stocks mentioned. The Motley Fool has a disclosure policy.

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Santa Margarita rebounds from loss to beat Centennial

Carson Palmer had gotten used to the simplicities of football being done for him.

Water jugs sat on sideline tables ready for hydration before he’d trot on the field for pregame warmups. Assistants would rush headsets to him so he could communicate with his coaches in the upper-level boxesduring his 15-year NFL career. Even the obvious, ensuring footballs for the game, was an afterthought.

Outside of the hunger built after a 7-3 loss to Mission Viejo in his Santa Margarita High coaching debut, it was the intricacies and logistics of being a high school football coach at his alma mater on gameday that struck a chord for Palmer. Palmer sure remembered the feeling of victory, however, in a 33-27 overtime victory over Corona Centennial (1-1) at Trabuco Hills High on Thursday night.

“It feels good when you’re a player, it feels good when you’re a coach,” said Palmer, who volunteered for the Santa Margarita coaching staff last year before being hired as head coach. “There is no difference — and the losses hurt the same whether you’re a player or coach.”

Freshman running back Adrian Petero broke three tackles, fighting his way into the end zone from the one-yard line to clinch the win moments after Eagles senior linebacker Leki Holani batted down Centennial quarterback Dominick Catalano’s pass on fourth down to set up the winning drive.

“Honestly, it feels great that [the coaching staff] put that much trust into me to put it in the end zone,” said Petero, who finished with 75 rushing yards and one touchdown in on nine carries. “And I’m also thankful for all the coaches and also my linemen. They did their best. They pushed their limits.”

Palmer’s overtime playcalling powered Santa Margarita to the win after succumbing to a Huskies 13-point comeback in the fourth quarter to knot the game at 27.

Santa Margarita (1-1) swarmed the Huskies signal-caller for three interceptions and a fumble in the first half, capitalizing for three touchdowns and responding from a shock, double-pass 60-yard touchdown from Centennial on the first play of the game.

Santa Margarita sophomore defensive back Ca’ron Williams had two of those picks, the first of which was a 58-yard pick six to put the Eagles ahead 20-7 just before the end of the second quarter.

Trace Johnson, the Eagles’ senior transfer quarterback from Buchholz High in Gainesville, Fla., struck for the first touchdown of the Palmer era, escaping pressure in the pocket to trek for a 15-yard rushing score in the first quarter.

He’d built a quick connection with sophomore wide receiver Ryan Clark — in lieu of senior wideout Trent Mosley’s absence, who was in a walking boot and hoping to return for Las Vegas Bishop Gorman in a few weeks) — and struck for a 21-yard touchdown pass in the first quarter to take the lead.

Clark recorded a career-high 81 receiving yards on eight receptions. Johnson tallied 205 passing yards to go with his two passing touchdowns and one rushing score.

Centennial, however, was without head coach Matt Logan on Thursday night.

The legendary Huskies coach, who has tallied 296-career wins, went for a regular checkup, acting coach Anthony Catalano said, but after some “irregularities” arose during his doctor’s appointment, Logan was held at the hospital for further evaluation.

Anthony Catalano, the brother of Huskies quarterback Dominick Catalano — who met with receiver Ty Plinski for two touchdowns in the fourth quarter to tie the score at 27 — said Logan was in good spirits

Santa Margarita next plays at Palmdale Highland, while Centennial will next face Bingham (Utah) at home.

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Furious Ostapenka lashes out at Townsend on court after US Open loss | Tennis News

Ostapenko unleashed a verbal volley at her American opponent for being disrespectful during their second-round match.

Jelena Ostapenko accused Taylor Townsend of lacking “class” during a furious on-court confrontation between the two players after their second-round match at the US Open, where the unseeded American defeated the 25th-seeded Ostapenko 7-5, 6-1.

Ostapenko spoke sharply to Townsend during a cold handshake at the net at the end of the match on Wednesday.

Townsend at one point said “I don’t have to do anything” to Ostapenko, who repeatedly pointed at her opponent. The American eventually walked away and shook the chair umpire’s hand and proceeded to whip the crowd into a frenzy.

“She told me I have no education, no class, and to see what happens if we play each other outside of the US,” Townsend told reporters after the match.

“I said, I’m excited, bring it. I’ve never been the one to back down from anything like that. I just thought that it was really interesting.

“There’s no beef. But again, like you guys saw, I didn’t back down because you’re not going to insult me, especially after I carried myself a certain type of way with nothing but respect.

“If I show respect to you, I expect respect as well. That’s just the fact of the matter … it was unfortunate, but, you know, it’s something I can put on my TikTok.

“The thing I’m the most proud of is that I let my racket talk. Because ultimately, I’m the one here sitting in front of you guys moving on to the next round, getting the next cheque, moving on … and that’s what’s the most important.

“She’s packed up and she’s gone. I’m here, and that’s the only thing that matters.”

NEW YORK, NEW YORK - AUGUST 27: Taylor Townsend of the United States (R) greets Jelena Ostapenko of Latvia during their Women's Singles Second Round match on Day Four of the 2025 US Open at USTA Billie Jean King National Tennis Center on August 27, 2025 in the Flushing neighborhood of the Queens borough of New York City. Clive Brunskill/Getty Images/AFP (Photo by CLIVE BRUNSKILL / GETTY IMAGES NORTH AMERICA / Getty Images via AFP)
Jelena Ostapenko (left) accused Taylor Townsend of being disrespectful during their match [Clive Brunskill/Getty Images via AFP]

‘Very disrespectful’

Ostapenko said in a post on Instagram that she had been angered by Townsend’s failure to acknowledge a net cord in her favour during the match.

The 28-year-old also accused Townsend of breaching etiquette by starting her pre-match warm-up at the net.

“Today after the match I told my opponent that she was very disrespectful as she had a net ball in a very deciding moment and didn’t say sorry. But her answer was that she doesn’t have to say sorry,” Ostapenko wrote.

“There are some rules in tennis which most of the players follow and it was first time ever that this happened to me on tour.

“If she plays in her homeland it doesn’t mean that she can behave and do whatever she wants.”

Ostapenko’s explanation failed to impress Townsend when she was informed of the Latvian’s remarks.

“I mean, it’s sports,” Townsend said. “I feel like people have gotten a little bit soft. I’m not going to lie. It’s sports. People talk trash. You know, people say things. Whatever, people get mad.

“Everyone has a right to feel how they feel. The problem is, don’t push your expectations on me. If you expect for someone to apologise and they don’t and you get upset about it, that’s your fault, not mine.”

Ostapenko received words of support from world number one Aryna Sabalenka, who revealed after her late-night match that she had spoken with the Latvian following the incident.

“I have to say that she’s nice,” Sabalenka said of Ostapenko. “Just sometimes she can lose control over her emotions, which is pretty tough.

“I’m pretty sure, looking back, she’s not happy with her behaviour.”

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Bishop Montgomery forfeits football game to No. 1 Mater Dei

Bishop Montgomery told officials at Mater Dei on Monday that it will not be able to play its scheduled football game Friday at Santa Ana Stadium, thus forfeiting to the No. 1-ranked Monarchs.

Numerous Bishop Montgomery players are subject to possible one-game suspensions for leaving the bench with 24 seconds left on Saturday in Honolulu during a 24-17 loss to St. Louis, another Catholic school.

The Southern Section assigned its South Bay officials unit on Monday to review video to determine which Bishop Montgomery players had left the bench, which would be a violation of CIF rules.

It has been a rough start for Bishop Montgomery, which already had five players declared ineligible by the Southern Section after a violation of bylaw 202, which involves providing false information after transferring.

Mater Dei opened its season Saturday with a victory in Florida and will move to 2-0 on the season. Bishop Montgomery drops to 0-2.

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Angels manager Ron Washington says he underwent heart bypass surgery

Angels manager Ron Washington said Monday he is recovering from quadruple bypass heart surgery, the first time he has publicly addressed the health issues that have sidelined him since late June.

He made the announcement while visiting the Angels for the first time since the operation eight weeks ago in California. He is not returning to manage this season but hopes to have that opportunity next year.

Washington, at 73 the oldest manager in the majors, was last in the dugout for a 7-3 loss to the New York Yankees on June 19. The following day, the team said Washington was out indefinitely because of health issues after experiencing shortness of breath and appearing fatigued toward the end of that four-game series in New York.

“This happened fast,” Washington said. “I wasn’t feeling very good on our last trip to New York … and I finally decided to go to the trainer and let him see what was going on. My ankles were swollen. And he called the doctors in from New York and they knew right away what was going on, why my fluid was going into my ankles.”

He was cleared by Yankees doctors to fly home with the team and underwent tests after getting back to Southern California. The Angels announced on June 27 that he was going on medical leave for the rest of the season. Washington had surgery three days later.

Washington said the Angels were on a road trip when he was released from the hospital on July 7, so he got clearance to fly home to Texas where his wife could assist him with his recovery.

The well-liked Washington revealed the details of his medical issues before the Angels opened a three-game series in Texas. He plans to continue on to Houston before skipping the final stop on the road trip in Kansas City. Washington hopes to be with the team the rest of the season after the Angels return home.

Washington is the Rangers’ winningest manager with a 664-611 record from 2007 to 2014. He led them to their first two World Series appearances in 2010 and 2011.

After initially returning to Oakland’s organization for two seasons, Washington then was on the Atlanta Braves’ staff from 2017 to 2023 and part of their 2021 World Series championship.

With a young roster after Shohei Ohtani’s departure in free agency and with three-time AL MVP Mike Trout limited to 29 games because of injuries, the Angels went 63-99 last year in Washington’s first season as manager, a franchise record for losses. They were 36-38 before Washington left the dugout this year, and entered Monday night’s game 25-31 with Ray Montgomery filling in for him.

Rangers manager Bruce Bochy, who led them to their first World Series title two seasons ago, is the second-oldest manager in the majors. The four-time World Series champion turned 70 in April.

Hawkins writes for the Associated Press.

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Daniil Medvedev argues with umpire, smashes racket during U.S. Open loss

Daniil Medvedev’s match was delayed more than six minutes between points Sunday night, after a photographer entered the court on match point and the 2021 U.S. Open champion became enraged by the chair umpire’s decision to award his opponent a first serve.

The latest Medvedev meltdown on Louis Armstrong Stadium led to a wild change in the match. The No. 13 seed was a point away from being eliminated, then won the next two sets to force a deciding fifth before Benjamin Bonzi eliminated him from a second straight major with a 6-3, 7-5, 6-7 (5), 0-6, 6-4 victory that ended early Monday.

“I tried to stay calm in the match but it was not easy,” Bonzi said.

Daniil Medvedev, right, reacts next to chair umpire Greg Allensworth after a photographer ran onto the court.

Daniil Medvedev, right, reacts next to chair umpire Greg Allensworth after a photographer ran onto the court during his match against Benjamin Bonzi in the first round of the U.S. Open on Sunday night.

(Adam Hunger / Associated Press)

Bonzi had just hit his first serve leading 5-4 in the third set. After he missed it, a photographer left his position before the Frenchman could hit his second.

Chair umpire Greg Allensworth told the photographer to get off the court, then announced that Bonzi would get another first serve because of the delay — which is common in tennis. Medvedev then approached the chair to complain about the decision.

“He wants to go home, guys. He doesn’t like to be here. He gets paid by the match, not by the hour,” Medvedev shouted into the microphones behind the chair.

Medvedev kept encouraging the loud boos on Armstrong, which eventually lasted so long that he then tried to get fans to quiet down so Bonzi could serve. When Bonzi finally did, he missed the first serve and then lost the point, and Medvedev won the game and later the set in a tiebreaker to prolong the match.

“I never experienced something like that,” said Bonzi, who had fans chanting his name at times.

It was reminiscent of Medvedev’s 2019 match on the same court, when fans booed him for his antics and he later taunted the crowd in his post-match interview, saying the jeers gave him energy. Medvedev had snatched the towel from a ballperson during the match and was given a code violation by umpire Damien Dumusois. Medvedev then threw his racket in the direction of Dumusois, barked something at him and later flashed his middle finger next to his forehead as he walked past the umpire’s chair, actions that led to him being fined $9,000 for that match.

Medvedev reached the final that year, then won the title two years later. But he went just 1-4 in Grand Slam tournaments this year and was also upset by Bonzi in the first round at Wimbledon.

Medvedev sat in his chair for a few minutes after the match and repeatedly smashed his racket before eventually departing.

A U.S. Tennis Association spokesman said the photographer was escorted from the court by U.S. Open security and his credential was revoked.

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Chaves Robles becomes first Costa Rican president to face loss of immunity | Corruption News

The conservative president faced a legislative panel weighing whether he should retain his immunity from prosecution.

Rodrigo Chaves Robles has become the first sitting president in the history of Costa Rica to testify to a legislative committee as he faced charges of corruption and the possibility of a criminal trial.

The three-member committee held the hearing on Friday to consider whether or not to lift Chaves Robles’s immunity as president.

Doing so would pave the way for Chaves Robles to be prosecuted based on allegations he used government-related funds to give kickbacks to an ally.

Chaves Robles has denied any wrongdoing and accused his opponents of using the judiciary to oust his government.

“What we are experiencing has historic consequences,” Chaves Robles said on Friday. “The entire country is witnessing a legal rigging by the attorney general and the criminal court.”

He told his supporters outside the Legislative Assembly that his adversaries had “staged a ridiculous case to carry out a judicial coup d’etat” and convince the public he was a “scoundrel”.

The committee must deliver a report following Chaves Robles’s testimony to the full Legislative Assembly, which will then vote on whether to strip him of his immunity from prosecution.

A conservative economist and former minister of finance, Chaves Robles has been accused of forcing an associate to take money from a contract awarded by a development bank, the Central American Bank for Economic Integration, and use it to pay his former presidential adviser, Federico Cruz.

The sum was allegedly $32,000, and Cruz used it to buy a house, according to prosecutors.

The bank told the Reuters news agency that it had conducted its own internal investigation, the conclusions of which were provided to Costa Rica’s attorney general. Witnesses for the prosecution include the president’s former communications minister, Patricia Navarro, and businessman Christian Bulgarelli.

“I never ordered the delivery of money to anyone,” Chaves Robles said in response to the allegations.

His lawyer, Jose Miguel Villalobos, also argued that the accusations do not meet the “minimum requirements” for the removal of presidential immunity.

The Legislative Assembly would need a supermajority in order to strip Chaves Robles of his immunity.

Chaves Robles was considered a dark horse candidate when he ran for president in 2022, representing the conservative Social Democratic Progress Party.

Even then, however, he faced scrutiny for allegedly running an illegal parallel campaign financing structure. Multiple women also came forward to accuse him of sexual harassment during his time employed at the World Bank.

Chaves Robles is ineligible to run for a second term in 2026: The law does not permit back-to-back presidential terms.

Costa Rica is scheduled to hold its next presidential election on February 1, and Chaves Robles’s term is slated to end the following May.

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Angels can’t hold back Gavin Lux and triple-hitting Reds in loss

Gavin Lux hit an early two-run homer and the Cincinnati Reds used three leadoff triples to beat the Angels 4-1 on Monday night.

TJ Friedl had a leadoff single in the first inning off Victor Mederos, making his second career start, and Lux followed with his fifth homer for a 2-0 lead.

Elly De La Cruz led off the fifth with his fourth triple this season before scoring on a sacrifice fly by Austin Hays to make it 3-1. Hays tripled in the third but was stranded.

Ke’Bryan Hayes hit the Reds’ third leadoff triple when center fielder Luis Rengifo let the ball get over his head in the eighth. Matt McLain’s sacrifice fly pushed it to 4-1. The three triples were the most for the Reds since they hit five in a 17-9 win over the Colorado Rockies at Coors Field on July 13, 2019.

Brady Singer (11-9) went six innings for Cincinnati and yielded only an RBI double by Taylor Ward in the first. Singer is 3-1 in four August starts, giving up five runs over 21⅔ innings.

Scott Barlow replaced Luis Mey with two on and two outs in the eighth and struck out Jo Adell swinging to keep it 4-1. Barlow fanned three more in the ninth for his first save this season.

Mederos (0-1) gave up three runs on nine hits and three walks in five innings.

Key moment: Singer retired nine straight batters until Nolan Schanuel and Mike Trout hit back-to-back singles with one out in the sixth. Singer retired Ward on a shallow fly to right and struck out Yoán Moncada looking to keep it 3-1.

Key stat: The Reds used their ninth straight victory over the Angels to pull within one game of the Mets for the final National League wild card.

Up next: Reds RHP Hunter Greene (5-3, 2.47 ERA) starts Tuesday opposite Angels RHP Kyle Hendricks (6-8, 4.88).

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Sparks struggle to contain Sonia Citron and Mystics in loss

Sonia Citron tied her career high with five three-pointers and finished with 24 points, Kiki Iriafen added 18 points and 10 rebounds and the Washington Mystics beat the Sparks 95-86 on Sunday.

Iriafen has 12 double-doubles this season and set a franchise rookie record for most games (six) with at least 15 points and 10-plus rebounds.

Shakira Austin had 14 points and Jade Melbourne, who fouled out with less than two minutes left, scored 11 for Washington (16-18).

Alysha Clark hit a three-pointer about 4½ minutes into the game that made it 12-9 and gave the Mystics the lead for good.

Dearica Hamby scored six straight points in an 8-0 Sparks run that cut the deficit to 82-79 with 6:25 to play before Citron answered with a jumper seven seconds later and her three-pointer with 4:12 remaining gave Washington a nine-point lead.

Hamby led the Sparks (16-18) with 26 points and seven assists, and Kelsey Plum added 25 points and six assists. Rickea Jackson scored 17 points and Rae Burrell 10.

The Mystics shot 59.3% (35 of 59) from the field and had 30 assists, both season highs. Washington hit 11 three-pointers and outrebounded the Sparks 35-15.

Citron has scored in double figures in 29 games this season, breaking the franchise’s previous rookie mar of 28, set by Chamique Holdsclaw in 1999.

Washington’s Jacy Sheldon (ankle) did not play.

The Mystics host Connecticut on Tuesday. The Sparks return home to play Dallas on Wednesday.

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Nolan Schanuel’s three-hit night can’t save Angels from loss

Luis Morales struck out five in his second career start, Brent Rooker and Colby Thomas hit home runs, and the Athletics beat the Angels 7-2 on Saturday night.

Morales (1-0) threw five innings and gave up one run, walking two, in his third career appearance. He has surrendered two runs in 9⅔ innings since his Aug. 1 call-up.

Thomas’ two-run homer, his third of the year, put the A’s on the board in the first inning.

Darell Hernaiz drove in two on a third-inning single, and Rooker padded the A’s lead with his solo homer in the fifth.

Brett Harris and Rooker added insurance in the eighth with RBI singles. Sean Newcomb threw 1⅔ innings and struck out three to earn his first save of the year.

Nolan Schanuel had three hits, and Angels’ starter Tyler Anderson (2-8) yielded four earned runs, three hits, and issued five walks in the loss.

The A’s have won six of their last 10 games, while the Angels have lost six of their last 10.

Morales walked the bases loaded with two outs in the top of the first, but worked his way out of the jam with no runs scored. He only allowed one more runner to reach scoring position for the rest of his outing.

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Angels pitchers give up three home runs in loss to Athletics

Colby Thomas, Shea Langeliers and Nick Kurtz homered, rookie Jack Perkins had seven strikeouts in five solid innings and the Athletics beat the Angels 10-3 on Friday night.

The Athletics (55-69) snapped an eight-game losing streak, which included seven this season, against the Angels.

Thomas and Kurtz each had three hits and drove in three runs. Thomas, a 24-year-old rookie, hit a three-run homer in the third inning and Kurtz hit a three-run shot that capped the scoring in the eighth.

Perkins (2-2) made his third career start and allowed three runs on five hits with three walks. He allowed three runs on three hits in six innings to beat Orioles 11-3 for first win as a starter his last time out.

Langeliers hit solo homer off Angels starter Yusei Kikuchi (6-8) and added an RBI single. Kikuchi gave up five hits and four runs in four innings.

Travis d’Arnaud doubled to drive in Yoán Moncada in the second for the Angels (59-63). Zach Neto homered after Bryce Teodosio walked on four pitches to lead off the fifth to trim their deficit to 4-3.

Key moment: Brent Rooker doubled to lead off the third and moved to third on a single by Kurtz before Thomas hit a first-pitch curveball over the wall in left center field to make it 4-1.

Key stat: The Athletics were six for nine with runners in scoring position while the Angels were one for seven.

Up next: Angels LHP Tyler Anderson (2-7, 4.63 ERA) starts Saturday opposite Athletics RHP Luis Morales (0-0, 1.93).

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Walk-off loss to Angels puts Dodgers in first-place tie in NL West

The Dodgers finally had their storybook moment.

Until the Angels rewrote it with a walk-off ending.

In the top of the ninth inning at Angel Stadium on Tuesday night, Shohei Ohtani lifted the Dodgers to the verge of a badly needed win, breaking a tie score with the kind of moment that could have jump-started the stretch run of their season.

With former Dodgers closer Kenley Jansen on the mound, and a split crowd in Anaheim rising to its feet, Ohtani blasted a go-ahead home run deep to right field. He flipped his bat. The Dodgers’ dugout went wild. After so many recent blown leads and late-game meltdowns in recent weeks, the team was three outs away from finally turning the tide.

Instead, the Dodgers found yet a new way to crumble.

Once again, they let a winnable game go meekly by the wayside.

In the bottom of the ninth, the Angels tied the score after Alex Vesia gave up a leadoff single, a walk and an eventual Nolan Schanuel sacrifice fly.

In the bottom of the 10th, they sealed their fifth-straight victory over the Dodgers this season on Jo Adell’s big-bouncing, walk-off RBI single.

A 7-6 loss for the Dodgers, that sent their spiraling season to a new dismal low.

Now, the Dodgers have lost three in a row and 20 of 32 since July 4. Now, what was once a nine-game lead in the National League West has been completely obliterated. The Dodgers and San Diego Padres are tied atop the standings. The Padres will come to Dodger Stadium this weekend with all the momentum, where a scuffling Dodgers club will await them.

Tuesday featured many more deflating subplots for the club.

Emmet Sheehan gave up five runs in a five-inning start. The team erased one early two-run deficit, only to go down two runs again. The lineup left the bases loaded with the score tied to end the top of the fifth inning. Ohtani lined into a soul-crushing triple-play with two aboard in the sixth.

But nothing will sting like the final two innings — when a potential turning-point moment instead resulted in more familiar heartache.

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The Sports Report: Dodgers’ NL West lead has almost disappeared with loss to Angels

From Jack Harris: On the first day of spring training, at a Camelback Ranch facility adorned with ever-present reminders of the team’s 2024 World Series title, a Dodgers staff member took in the scene, then chuckled while reflecting on the club’s trek to a championship.

“Last year was not a fun year,” the staff member said. “At least, not until the end.”

Indeed, in the afterglow of the franchise’s first full-season title in more than three decades, the turbulent path getting there became easy to forget.

Last season’s Dodgers dealt with a wave of injuries to the pitching staff, inconsistencies in the lineup, and the club’s lowest full regular-season win total (98) in six years.

Fast-forward six months, and this year’s Dodgers find themselves in a similar place.

They are again navigating absences on the mound and in the bullpen over the last several weeks. Their offense has gone from leading the majors in scoring over the first half of the season, to suddenly sputtering over the last month and a half.

And after a 7-4 loss to the Angels on Monday, in the opener of a three-game Freeway Series at Angel Stadium, they are on pace for only 92 victories with a 68-51 record, clinging to what has dwindled to just a one-game lead in the National League West over the San Diego Padres.

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RAMS

From Gary Klein: Matthew Stafford was at the Rams’ facility on Monday, but not on the field for his first scheduled practice.

Instead, the 37-year-old quarterback with a back issue was in a shiny metal Airstream-like trailer that sat next to the field and was emblazoned with the Ammortal logo. The chamber offers “absolute state of the art in restoration and rejuvenation,” according to the company’s website.

“It wasn’t anything specifically related to his back that he was doing in there,” coach Sean McVay said.

Hmm…

Stafford’s back, specifically what McVay has described as an aggravated disc, has been the overarching story for a Rams team that will be regarded as a Super Bowl contender if the 17-year pro is physically sound enough to lead them.

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2026 WORLD CUP

From Steve Henson: The pay is nonexistent, but the perk could be viewing games in the U.S., Mexico and Canada for free during the FIFA World Cup next summer.

FIFA launched the application process for the World Cup volunteers Monday. How many are needed? A staggering 65,000 across the 16 cities that will host the expanded 48-team format over 39 days beginning June 11, the largest volunteer program FIFA has ever attempted.

“Volunteers are the heart, soul and smile of FIFA tournaments,” FIFA president Gianni Infantino said. “They get to show off their local pride, gain a behind-the-scenes view of the tournament and make memories and friendships that can last a lifetime, while supporting a historic event.

“We hope interested individuals will join us as we welcome the world to North America in 2026.”

Volunteers in the past ranged from students to seniors. No experience is required but applicants must be at least 18 years old. Interested individuals can apply at fifaworldcup.com/volunteers.

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THIS DAY IN SPORTS HISTORY

1876 — Madeleine wins two straight heats over Canada’s Countess of Dufferin to defend the America’s Cup.

1936 — Rosalind, driven by Ben White, wins the Hambletonian Stakes in straight heats.

1937 — Shirley Hanover, driven by Henry Thomas, wins the Hambletonian Stakes in straight heats.

1942 — The Ambassador, driven by Ben White, wins the Hambletonian Stakes in the third heat.

1953 — Helicopter, driven by Harry Harvey, wins the Hambletonian Stakes in the third heat.

1978 — Cold Comfort, driven by 23-year-old Peter Haughton, ties the International Trot mark of 2:31 3-5 at Roosevelt Raceway which makes Haughton the youngest driver to win the International.

1990 — Wayne Grady of Australia sheds his runner-up image with a 3-stroke victory over Fred Couples in the PGA Championship.

1995 — Ernie Els sets a PGA record with the lowest three-day score in a major. Els, with a 197, holds a three-stroke lead in the PGA Championship.

2000 — Evander Holyfield scores a 12-round unanimous decision over John Ruiz in Las Vegas to win the vacant WBA heavyweight title.

2007 — Tiger Woods captures the PGA Championship to win at least one major for the third straight season and run his career total to 13. Woods closes with a 1-under 69 for a two-shot victory over Woody Austin.

2008 — American super-swimmer Michael Phelps wins his 3rd of 8 gold medals at the Beijing Olympics when he takes the 200m freestyle in world record 1:42.96.

2011 — Tiger Woods misses the cut at the PGA Championship at Atlanta Athletic Club. With one final bogey for a 3-over 73, Woods finishes out of the top 100 for the first time ever in a major. He is 15 shots behind Jason Dufner and Keegan Bradley.

2012 — The U.S. men’s basketball team defend its title by fighting off another huge challenge from Spain, pulling away in the final minutes for a 107-100 victory and its second straight Olympic championship. The victory by the men’s basketball team gives the United States its 46th gold medal in London, the most ever by Americans in a “road” Olympics.

2012 — Rory McIlroy breaks the PGA Championship record for margin of victory that Jack Nicklaus set in 1980. McIlroy sinks one last birdie from 25 feet on the 18th hole to give him a 6-under 66 for an eight-shot victory. McIlroy closes out a remarkable week by playing bogey-free over the final 23 holes of a demanding Ocean Course at Kiawah Island, S.C.

2016 — Katie Ledecky caps off one of the greatest performances in Olympic history with her fourth gold medal and second world record, shattering her own mark in the 800-meter freestyle. Ledecky is the first woman since Debbie Meyer swept the three longer freestyle events at the same Olympics. Meyer took the 200, 400 and 800 at the 1968 Mexico Games.

2017 — Usain Bolt ends his stellar career in excruciating pain. The Jamaican great crumples to the track with a left-leg injury while chasing a final gold medal for the Jamaican 4×100-meter relay team at the world championships in London. Having to make up lots of ground on the anchor leg, Bolt suddenly screams and stumbles as he comes down with the first injury he has experienced at a major competition.

2018 — Brooks Koepka wins his first PGA Championship, playing poised and mistake-free golf down the stretch amid ear-splitting roars for Tiger Woods and a late charge from revitalized Adam Scott. Koepka becomes the fifth player to win the U.S. Open and the PGA in the same year.

THIS DAY IN BASEBALL HISTORY

1948 — In the second game of a doubleheader, the Cleveland Indians beat the St. Louis Browns 26-3 with a 29-hit barrage. The Indians set a major league record as 14 players hit safely.

1964 — Mickey Mantle hit a home run both left- and right-handed in a 7-3 win over the Chicago White Sox. It was the 10th time in his career, a major league record.

1966 — Art Shamsky of the Cincinnati Reds connected for three home runs in a 14-11, 13-inning loss to the Pittsburgh Pirates at Crosley Field. Two of the homers came in the 10th and 11th innings.

1970 — Curt Flood lost his $41-million antitrust suit against baseball.

1974 — Nolan Ryan of the Angels set an American League record by striking out 19 in a 4-2 win over the Boston Red Sox. Ryan, who walked two, bettered the 18 strikeouts set by Bob Feller in 1938 and tied the major league record set by Steve Carlton in 1969 and Tom Seaver in 1970.

1984 — Perhaps one of the ugliest brawl-filled games in major league history took place in Atlanta. Atlanta’s Pascual Perez hit San Diego’s Alan Wiggins in the back with the first pitch of the game. It escalated as the Padres pitchers retaliated by throwing at Perez all four times he came to the plate. The game had two bench-clearing brawls, the second of which included several fans and 19 ejections including both managers and both replacement managers. The Braves beat the Padres 5-3. San Diego manager Dick Williams would be suspended for 10 days and fined $10,000 while Atlanta manager Joe Torre and five players each received three-game suspensions.

1986 — Don Baylor of the Boston Red Sox set an AL record when he was hit by a pitch for the 25th time for the season, breaking the record he had shared with Bill Freehan (1968) and Norm Elberfield (1911). Kansas City’s Bud Black was the pitcher as the Royals completed a doubleheader sweep with a 6-5 victory.

1988 — The Boston Red Sox set an AL record with their 23rd straight victory at home, beating the Detroit Tigers 9-4. Boston surpassed the league mark of 22 set by the 1931 Philadelphia Athletics.

1994 — Major league baseball players went on strike for the sport’s eighth work stoppage since 1972.

1998 — Alex Rodriguez becomes the fourth youngest player to 100 home runs in a 11-5 loss to the Toronto Blue Jays.

2010 — Casey McGehee set a franchise record with his ninth straight hit, going 4 for 4 and leading the Milwaukee Brewers to an 8-4 win over the Arizona Diamondbacks. McGehee had a solo homer, a two-run double, an RBI single and another single.

2015 — Clayton Kershaw tied Sandy Koufax’s franchise record of six straight 200-strikeout seasons while tossing eight scoreless innings, and Los Angeles defeated Washington 3-0. Kershaw struck out the side in the second to equal the mark set by Koufax from 1961-66.

2015 — Hisashi Iwakuma of the Seattle Mariners throws a no-hitter in a 3-0 victory over the Orioles. Iwakuma becomes the second Japanese pitcher to throw a no-hitter following Hideo Nomo.

Compiled by the Associated Press

Until next time…

That concludes today’s newsletter. If you have any feedback, ideas for improvement or things you’d like to see, email me at [email protected]. To get this newsletter in your inbox, click here.

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Yoshinobu Yamamoto gets rocked by Angels in Dodgers’ loss

On the first day of spring training, at a Camelback Ranch facility adorned with ever-present reminders of the team’s 2024 World Series title, a Dodgers staff member took in the scene, then chuckled while reflecting on the club’s trek to a championship.

“Last year was not a fun year,” the staff member said. “At least, not until the end.”

Indeed, in the afterglow of the franchise’s first full-season title in more than three decades, the turbulent path getting there became easy to forget.

Last season’s Dodgers dealt with a wave of injuries to the pitching staff, inconsistencies in the lineup, and the club’s lowest full regular-season win total (98) in six years.

Fast-forward six months, and this year’s Dodgers find themselves in a similar place.

They are again navigating absences on the mound and in the bullpen over the last several weeks. Their offense has gone from leading the majors in scoring over the first half of the season, to suddenly sputtering over the last month and a half.

And after a 7-4 loss to the Angels on Monday, in the opener of a three-game Freeway Series at Angel Stadium, they are on pace for only 92 victories with a 68-51 record, clinging to what has dwindled to just a one-game lead in the National League West over the San Diego Padres.

Little fun. Lots of frustration.

Monday’s game was a lost cause from the start.

Despite getting an extra day of rest this week, after flipping places in the rotation with Tyler Glasnow for Sunday’s loss against the Toronto Blue Jays, Yoshinobu Yamamoto turned in one of his worst starts in the majors.

He gave up a home run to Zach Neto on his first pitch of the night, and another run later in the first inning after two walks (one of them on a missed third strike call from home plate umpire Dan Iassogna) and a Yoán Moncada single.

Then, in the fifth, his outing completely fell apart. Five of the first seven batters of the inning reached base (four singles and a hit by pitch). Four runs crossed the plate (including two on a Mike Trout single). And after Yamamoto walked his fifth batter with two outs, manager Dave Roberts was forced into an early hook, removing Yamamoto after 4⅔ innings and six runs (the most Yamamoto has yielded in his 41-game MLB career).

The Dodgers’ lineup didn’t do much better.

Over the first six innings, they failed to figure out Angels right-hander José Soriano and his upper-90s mph sinker, managing just two hits while striking out six times.

By the time they finally put a runner in scoring position in the seventh, the deficit had grown to 7-0 on Neto’s second home run of the night (this time off Alexis Diaz). And even then, they came up empty, with Alex Freeland grounding into an inning-ending double-play against former Dodgers reliever Luis García with the bases loaded.

Angels shortstop Zach Neto runs the bases after hitting a home run in the first inning Monday night.

Angels shortstop Zach Neto runs the bases after hitting a home run in the first inning Monday night.

(Jessie Alcheh / Associated Press)

Eighth-inning home runs from Shohei Ohtani (his 42nd of the season, and the 100th of his career at his old home stadium in Anaheim) and Max Muncy (a three-run drive inside the right-field foul pole) put the Dodgers on the board at long last.

But it was far too little, much too late — allowing the Angels (57-62) to improve to 4-0 against the Dodgers this season after sweeping a series at Chavez Ravine back in May.

When coupled with Sunday’s maddening loss to Toronto (a defeat that left Roberts outwardly perturbed in his postgame news conference), the last 48 hours have represented another backward step in a Dodgers’ campaign that is quickly growing full of them.

It has zapped whatever momentum was building after the team’s two series-opening victories against the AL East-leading Blue Jays last weekend. It has dropped the club to 12-19 since the Fourth of July, the fifth-worst record in the majors over that span. And, most consequentially, it has opened the door for the Padres (who have won three in a row and five out of six) to potentially take the division lead ahead of their visit to Dodger Stadium on Friday.

The only silver lining: The Dodgers overcame similar struggles last year, doing just enough down the stretch to win the division and march all the way to an unlikely championship.

But they were hoping to avoid such headaches this season, and mount a more enjoyable defense of their title.

With less than two months remaining in the season, that dream has come and gone.

The Dodgers can still win another World Series. But the road to this point has been anything but fun.

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Galaxy unable to stop Danny Musovski and Sounders in blowout loss

Danny Musovski scored a goal in each half and 18-year-old Snyder Brunell scored in his league debut as the Seattle Sounders cruised to a 4-0 victory over the Galaxy on Sunday night.

Seattle grabbed the lead in the 25th minute on an own goal by defender Julián Aude.

The Sounders took a 2-0 lead in the 37th minute on Musovski’s unassisted goal. He made it 3-0 in the 54th minute with another unassisted goal. Musovski has already scored a career-high eight times this season. He had five goals with LAFC as a rookie in 2020 and five for Real Salt Lake in 2023.

Brunell subbed in for Jesús Ferreira in the 73rd minute and scored in the 85th. Defender Álex Roldán notched his third assist of the season and the fourth of his career. Rookie Kalani Kossa-Rienzi collected his third assist.

Andrew Thomas finished with three saves for his first clean sheet in his seventh start of the season for Seattle. He had two shutouts in five starts last season.

Novak Micovic saved five shots for the Galaxy. He had three saves and Thomas wasn’t tested in the first half.

Seattle is unbeaten in its last seven league matches at 4-0-3 and is on a 10-match unbeaten streak across all competitions after winning all three matches in Leagues Cup play.

Seattle leads the all-time series 15-11-14 in league play and 21-18-14 across all competitions.

The Sounders travel to play Minnesota United on Saturday. The Galaxy head to Florida to play Inter Miami on Saturday.

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