Marymount girls volleyball team is peaking at the right time — and that could mean trouble for opponents.
The Sailors had everything working for them in a 25-13, 25-17, 25-15 sweep of visiting Mira Costa in the Southern Section Division 1 quarterfinals on Tuesday night, showing no signs of rust after a first-round bye in the 12-team bracket.
“We couldn’t have been more prepared,” Washington-bound senior hitter Sammy Destler said. “Our energy got us to the finish line. We were on fire. That’s the best we’ve played all season.”
Destler entered the match two kills shy of 1,000 for her career and it didn’t take long for her to reach the milestone, achieving it on a strike to the right side that gave Marymount a 12-6 lead in the first set.
“I had no clue until they announced it, but it feels good,” said Destler, one of seven Sailors who finished with at least five kills. “We’re very familiar with them, they have Audrey [Flanagan] and Simone [Roslon] and they’re always tough but tonight was about everything we did on our side.”
The fifth-seeded Mustangs (24-10), who shared the Bay League crown with No. 2 Redondo Union despite dropping their first league match since 2019, had pushed Marymount to five sets in a nonleague match in September, but this time they could not handle the Sailors’ balanced attack.
Marymount’s serving kept Mira Costa out of system all match. In the first set alone the Sailors served seven aces, including three in a row by Southern Methodist-bound middle blocker Elle Vandeweghe, that put her team up 20-9. She and Destler combined for a stuff block on set point.
Destler opened the second set with another ace, then Frankie Jones ended it with a kill. Destler and Makenna Barnes, a Northwestern commit, each had eight kills apiece while Vandeweghe and the Brown-bound Jones each added six.
Flanagan, a Wisconsin commit, paced the Mustangs with eight kills and got a hug afterwards from Destler, one of her best friends.
Marymount’s Makenna Barnes, right, goes on the attack against Mira Costa blockers Liliana Swanson, left, and Milly McGee, center, during Marymount’s victory in the Southern Section Division 1 quarterfinals on Tuesday.
(Steve Galluzzo / For The Times)
“We’ve played so many more matches than other teams,” Marymount coach Cari Klein said. “I didn’t want it, but I think we needed those extra few days rest because of the intensity of our schedule.”
The fourth-seeded Sailors (37-5) advanced to the semifinals to face top-seeded Sierra Canyon (37-3) on Saturday for the fourth time this season. The Sailors won the first meeting, 21-25, 25-15, 25-12 in the finals of the Durango Fall Classic in Las Vegas. The Trailblazers rebounded to take a pair of Mission League meetings over a span of eight days.
Klein, who is hoping to pilot the Sailors to their 11th section title in her 28th season, was so locked in to the task at hand Tuesday that she did not look at the CIF website to see if her team had won the coin flip for the next round: “Please say it’s here!”
Her wish was not granted, as Marymount will have to travel to Chatsworth, where it dropped a five-set thriller on Sept. 29, but Destler is confident they can win on any court.
“If we play like we this, there’s no stopping us,” she said.
From Costa Dorada in Spain to Vendee in France, we have a beautiful beach for everyone.
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The sandy beach at Miami Platja in Costa DoradaHeap praise on Gaudi’s Sagrada Familia
SPAIN – Playa Montroig, Costa Dorada
Editor in Chief Sinead McIntyre, husband Alistair and their teenage twins found a coast with the most, including a day trip to Barcelona.
THE PAD
Set on the stunning Costa Dorada coastline and a quick 25-minute drive from Reus airport, the star of the show here is the sandy beach, with its lively bar and floating dive pontoon.
One morning, my daughter Riley and I woke early to swim out and had it all to ourselves while watching a yoga class – just one of the activities on offer.
Our premium three-bed lodge was also minutes from the three swimming pools, slides and a pool bar.
Get your tapas fix and dig into calamari, £12.60, garlic shrimp, £10.90, and Iberian ham croquettes, £1.75 each, on-site at Terrassa restaurant.
Pair with a refreshing carafe of sangria with cava, £14.70.
The Playa Montroig pool complex in SpainCredit: Supplied by PR
Or try beachside Tucanamar, with its stunning sunset views and divine spaghetti with clams, £10.90.
A walk along the shoreline is Restaurant Friends, serving up specialty spare ribs, £17.25, and grilled sea bream, £15.20 (Friendsplaya.com).
In Barca, hit Catalanian eatery La Nueva Marquesa for delights such as fried eggs with Iberian ham shavings and monkfish skewers with prawn and crab sauce.
Seven-night stays for four people at Playa Montroig during May half-term 2026 cost from £586 (Eurocamp.co.uk).
All hands on deck for a relaxing stayCredit: Supplied by PR
FRANCE – Le Garangeoire, Vendee
Deputy Editor Ellie O’Mahoney, husband Mark and their two young kids fell for crêpes and climbing on the west coast of France.
THE PAD
This five-star, family-run campsite, just 15 minutes’ drive from the beautiful beaches of France’s Atlantic west coast, has 200 hectares of woodland and a stunning 17th-century château, complete with free pedalo and canoe hire on the boating lake.
There are tennis courts, crazy golf, a horse-riding stable and two kids’ clubs.
La Garangeoire has 200 hectares of woodland and a stunning 17th-century châteauCredit: Supplied by PR
Of the four pools, the main one boasts three slides, and is our kids’ favourite.
For some quiet time, head to the natural lagoon surrounded by a sandy beach.
There are tons of activities, including aromatherapy and night walks, and our three-bed lodge was perfectly appointed with a veranda for alfresco feasts.
EXPLORE
Kids will love swinging through the branches at Le Grand Défi, the world’s largest tree-climbing park just down the road, plus there’s a huge aqua park and pony rides.
Treeclimbing costs from £10.70 for kids, £20.90 for adults (Grand-defi.com).
Of the four pools, the main one boasts three slidesCredit: Shot by Cedric Colin – Supplied by PR
Historical theme parkPuy du Fou, an hour’s drive away, puts on eye-popping performances.
Watch gladiators fight in the “Roman” coliseum and experience stormy seas aboard an 18th-century-style explorer’s ship.
Tickets cost £39 for adults, £28 for kids (Puydufou.com).
Or head to the beach town of Brétignolles-sur-Mer – you’ll find pretty Breton T-shirts and wooden toys at its busy market on Thursdays and Sundays.
REFUEL
At nearby lakeside restaurant L’Auberge du Jaunay, we demolished a stack of cheese galettes for a bargain £3.25 with a half-carafe of red wine, £8.90.
A sugar and lemon crêpe, £4.70, completed the kids’ favourite feast of the trip.
Have a knight of adventure
On a beach day, we nabbed a table on the white sand at Crêperie La Normandelière.
We didn’t get the warmest of welcomes, but the food made up for it – I loved the smoked salmon salad, £12.70, and Nutella and banana crêpe, £5.20 (La-normandeliere.eatbu.com).
In the nearest town of Saint-Julien-des-Landes, just minutes’ drive away, you’ll find Rest’O Landes, which does the most delicious honey and goat’s cheese takeaway pizza, £9 (Restolandes.com).
Seven-night stays at La Garangeoire in May half-term 2026 cost from £363 for up to six (Eurocamp.co.uk).
An overnight ferry from Portsmouth to St Malo with Brittany Ferries for four people with a car costs from £351 (Brittany-ferries.co.uk).
ENGLAND – Daleacres, Kent
Deputy Chief Sub-Editor Danielle Woodward, husband David and their two teens sought out safaris and steam trains in the South East.
THE PAD
In the heart of the Kent countryside, near the seaside town of Hythe, you’ll find Daleacres Campsite, complete with a playground for younger kids and a communal firepit for glampers.
Safari tents offer kitchens with a fridge and microwave, and the kids took turns to fill up the water dispenser, a short walk away.
Pitch in at DaleacresCredit: Supplied by PR
With patchy free Wi-Fi, they also “enjoyed” screen-free time!
We woke to cock-a-doodle-dos from a nearby farm, before freshening up in the spotless shower and loo block.
EXPLORE
Feeling beachy? Pick between Hythe’s shingle or nearby Dymchurch’s three miles of sand and amusement park with classic rides and an arcade (Dymchurch-amusements.co.uk).
The kids were also fascinated by the crypt in St Leonard’s Church, home to the largest, best-preserved collection of ancient human skulls and bones in Britain (Slhk.org/theossuary.htm).
REFUEL
In Dymchurch, hit Lamby’s Seafood stall next to the Ocean Inn pub for a pot of brown shrimp, £4 (Oceaninn.co.uk/lambys).
At Port Lympne, scoff tasty wood-fired prosciutto, buffalo mozzarella and rocket pizza, £15, followed by fig and pistachio frangipane tart, £5, in Babydoll’s restaurant.
While the 400-year-old cosy Botolphs Bridge Inn pub, a short walk from Daleacres, offers fab pies of the week with mash, veg and gravy, £13.50 (Botolphsbridgeinn.co.uk).
DON’T MISS
The Battle of Britain Memorial in Folkestone has an interactive Scramble Experience, which brings WW2 to life.
OCTOBER half term is right around the corner and if you’re looking for a last minute holiday to entertain the kids, this hotel is for you.
It has eight pools, plenty of slides, a kids club and daily mini disco, families will never be bored.
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The Globales Playa Estepona is on the Costa del SolCredit: Trip AdvisorThe hotel has the biggest waterpark in the area and plenty of other activitiesCredit: Trip Advisor
There’s lots to see as the hotel site is across 40,000 square feet.
If guests want to escape the hotel there’s a free shuttle bus to Puerto Banús, a luxury marina and resort town inMarbella.
As for food and drink, the hotel has a main buffet restaurant which serves up breakfasts, lunches and dinners.
Mostly the food is Mediterranean-style, but there are other international options too.
There’s also the Terrace Bar and poolside bar for drinks and snacks, and the Beach Club is where guests can enjoy al fresco dining.
There are plenty of room choices from Double for single use without balcony, to Double without balcony, Superior Double with or without a balcony and Premium Doubles.
Temperatures on the Costa del Sol are in the 20s during October half termCredit: Trip AdvisorSome rooms have balconies overlooking the coastCredit: Trip Advisor
Each room features a bathroom, satellite TV, Wi-Fi service, air conditioning and comfortable beds
The hotel is just half an hour away from Marbella which is not just the place to go for a party.
Marbella has lovely beaches like Nagüeles Beach, Cabopino Beach and Fontanilla Beach which is known as a popular family-friendly option.
A week-long all-inclusive stay during half-term week in the hotel for a family of four in a Double Superior with Balcony costs €1,077.78 (£938.87) – which is £234.72pp.
To get to Globales Playa Estepona, Brits will have to fly to Málaga-Costa del Sol Airport.
Magic Aqua Rock Gardens, Benidorm Located in Benidorm, Costa Blanca, the Magic Aqua Rock Gardens Hotel, pictured above, is African-themed and less than a mile from the beach. The hotel boasts two outdoor pools, including a children’s freshwater pool with a waterfall and a tipping water bucket for the little ones. There’s also an aquapark featuring slides and kamikaze.
Magic Natura Animal, Water Park & Polynesian Lodge Resort, Benidorm The resort is located in the Terra Natura animal park. Guests get unlimited access to the animal park and the Aqua Natura waterpark. Terra Natura’s anime park has a ‘zooimmersion’ concept, meaning you can interact with more than 1,000 animals, including tigers, rhinos, and elephants, without barriers blocking your view. The hotel features three outdoor pools, including one with a children’s section, with a tipping water bucket, jets and a whirlpool.
Golden Taurus Aquapark Resort, Costa Brava
The resort has four pools and two whirlpool baths, and guests have unlimited access to the neighbouring waterpark, which has flumes and racing slides. The hotel’s main restaurant offers a buffet with a mix of international dishes and Spanish specialities. There are also two pool bars, a snack bar and a cocktail lounge. A kids’ club is available daily, as well as evening entertainment for visitors of all ages.
Away from the legends game, news broke earlier today that Ibrahima Konate has pulled out the France squad.
The centre-back has a right quadriceps injury and has been receiving “treatment and following protocol” since joining up with his international team-mates.
Kalou’s new venture
Salomon Kalou has a surprising way of keeping busy in retirement.
The Ivory Coast star played in the match today, which means he had some time off from running his chocolate company Oume.
Kalou hopes to see it on the shelves of UK shops soon.
Garden of Eden
Roberto Di Matteo was delighted to be reunited with icon Eden Hazard this afternoon.
The former boss said: “He was a special player. I think from the first minute he wore the Chelsea shirt, everybody fell in love with him.
“You could see the talent he had, even though he was only 19 back then.
“He showed his capabilities and his qualities over the years and had a very successful stint here with us.
“Thank you to him that he came today and showed again some of his qualities.
“I think the people absolutely loved seeing him on the pitch for Chelsea today.”
‘Connected for life’
Roberto Di Matteo spoke about his iconic Chelsea squad which won the 2012 Champions League as he returned to the dugout today.
Di Matteo said: “When you win a competition, a trophy, it connects you for the rest of your life.
“Every time we get together, it’s a great feeling and a lot of emotions to see these players again that managed to lift the trophy with the big ears!
“They always turn up when we call them for these sort of games.
“They love to come back and put the blue shirt on.
“We’ve created a lot of memories for the players and for the supporters as well.
“Overall, it’s a wonderful day today to see all these guys again. I wish them all good health.”
Friends again?
Diego Costa has just took to Instagram to post this snap alongside his rival Martin Skrtel.
The tough guys appear to be mates… for now!
Hazard’s return
Fans were delighted to see Eden Hazard glide across the pitch one again.”
One supporter said: “Eden Hazard is not just a footballer, he’s an entertainer!”
A second reacted: “Hazard strolling around on the Stamford Bridge turf. I’m not crying, you are.”
A third wrote: “He’s been superb, Diego Costa has been a menace to the Liverpool back line….these guys still got it in them.”
DIEGO COSTA may be retired, but he hasn’t lost any of the fire he showed in his playing days, KICKING OUT at ex-Liverpool right-back Martin Kelly in the Chelsea vs Liverpool legends match.
The ex-Brazil and Spain forward, 37, was running onto a through ball from Eden Hazard, when Kelly came through from behind to win the ball from the physical striker, leaving him furious.
2
Diego Costa was booked after kicking Martin Kelly before clattering him a minute laterCredit: PA
2
Costa and old rival Martin Skrtel later went at it during the ‘friendly’Credit: Getty
Costa, still on the floor, decided to lash out at Kelly with his studs, planting a foot into the right-back’s upper leg.
Kelly – who only officially retired from football YESTERDAY– was left furious, and we saw a familiar scene as Costa got to his feet and squared up to the 35-year-old.
Things looked to be diffused, only for Costa to carry on playing before choosing Martin Skrtel as his next target.
The Slovakian defender challenged Costa just minutes later, with the striker still clearly unhappy, and then getting booked for squaring up to Skrtel.
And fans were left less-than-shocked on social media.
Taking to X, one wrote: “Diego Costa being aggressive in a Legends match is the most Diego Costa thing ever.”
Another said: “People don’t really change, and Diego Costa reminding us why.”
A third added: “Diego Costa will always be Diego Costa.”
Even Eden Hazard weighed in at half-time, saying: “”This guy is still the same, you know. We just saw it.”
THIS IS A DEVELOPING STORY..
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Inside Chelsea star Robert Sanchez’s £1m car collection from £500k Lamborghini and sporty Porsche to classic 1980s BMW
The sun is shining and planes are flying over the place that so many of these legends would still call home.
Eden Hazard and Diego Costa have come out on the pitch with the rest of the squad for a team photo, and Petr Cech even stays to sign autographs and take pictures with fans.
That’s what it’s all about!
Liverpool squad
Former Blue Yossi Benayoun will be returning to Stamford Bridge, but in the red of Liverpool.
The club’s all-time top scorer, Ian Rush, will return in the dugout, with the likes of Steven Gerrard and Peter Crouch not included in this one:
Ian Rush – manager
John Aldridge – manager
Phil Thompson – manager
Sammy Lee – manager
Pepe Reina
Sander Westerveld
Fabio Aurelio
Martin Kelly
Ragnar Klavan
Martin Skrtel
Yossi Benayoun
Momo Sissoko
Jay Spearing
Ryan Babel
Natasha Dowie
Robbie Keane
Gregory Vignal
Igor Biscan
Stephane Henchoz
Mark Gonzalez
Florent Siname-Pongolle
Chelsea squad
Roberto Di Matteo, the man who guided Chelsea to their first Champions League title in 2011/12, will return to the dugout as manager.
Five-time Premier League-winning captain John Terry will also be back for action.
Fan favourites at Stamford Bridge like Joe Cole, Eden Hazard and Diego Costa will also return:
Eden Hazard
Ramires
John Terry
Joe Cole
Katie Chapman
Gemma Davison
William Gallas
Carlo Cudicini
Marcel Desailly
Petr Cech
Eidur Gudjohnsen
Salomon Kalou
Diego Costa
Jon Harley
Jody Morris
Loic Remy
Florent Malouda
Tiago Mendes
Claude Makelele
John-Obi Mikel
Gary Cahill
*Gianfranco Zola has withdrawn due to injury
Good afternoon and welcome to SunSport’s live blog of Chelsea vs Liverpool legends!
A star-studded Chelsea line-up will be looking to get revenge on Liverpool after losing the previous legends clash between the two in March.
Peter Crouch bagged a double in a 2-0 win for the Reds last time out, but the legendary forward will not be playing in today’s match – to the delight of Chelsea.
Roberto Di Matteo returns to the Stamford Bridge dugout while the likes of Eden Hazard, John Terry and Diego Costa will pull on the iconic Blue shirt once again.
Robbie Keane, Martin Skrtel and Ryan Babel are among the legends representing Liverpool in the capital this afternoon.
SunSport will bring you minute-by-minute updates from this afternoon’s huge clash!
West Ham may move for Nuno Espirito Santo if they sack Graham Potter, Arsenal among sides interested in Luiz Gustavo Benedetti and Manchester United show interest in Elliot Anderson
West Ham are considering a move for Nuno Espirito Santo should they sack manager Graham Potter. (Alan Nixon), external
Manchester United are interested in Nottingham Forest’s £70m-rated midfielder Elliot Anderson, but the England international, 22, is happy at the City Ground and has no plans to leave. (Football Insider), external
Chelsea had a £70m bid for Juventus striker Kenan Yildiz rejected over the summer, with the Italian side hoping to tie the 20-year-old Turkey international down to a long-term contract. (Calciomercato – in Italian), external
Crystal Palace may consider offers in the region of £60m for Adam Wharton in January, with Liverpool keen on the 21-year-old England midfielder. (Teamtalk), external
ManchesterUnited will rival ManchesterCity in the race to sign InterMilan’s 29-year-old Netherlands full-back Denzel Dumfries. (Football Insider), external
Real Madrid are monitoring the progress of Leicester’s 16-year-old England Under-19 winger Jeremy Monga. (Fichajes – in Spanish), external
Costa Rica’s President Rodrigo Chaves appears in a Legislative Assembly committee Friday in San Jose to present his arguments regarding criminal charges of alleged irregular handling of funds. Photo by Alexander Otarola/EPA
Aug. 25 (UPI) — A special congressional committee in Costa Rica is reviewing a request to lift President Rodrigo Chaves’ immunity, putting the executive branch and judiciary at odds.
Tensions between the two institutions escalated Friday after Chaves appeared before the committee, where he denied corruption charges and denounced the investigation by the National Prosecutor’s Office as a “setup” and a “judicial coup attempt.”
The more than four-hour session — broadcast live — marked an unprecedented moment: it was the first time a sitting president testified before lawmakers in a process to lift immunity.
Criticizing the judiciary’s role in the case brought by Attorney General Carlo Díaz, President Chaves told the committee the accusation had roots in the early days of his administration, when “I showed the people the responsibility of the judiciary and of legislative policy in the deep deterioration of our society.”
The case against President Chaves began after the Supreme Court asked Congress on July 1 to remove his immunity over an investigation tied to funds from the Central American Bank for Economic Integration. Prosecutors say Chaves intervened so that part of those funds — $32,000 — went to one of his advisers through a communications services contract.
The other side of the institutional clash came before and after the hearing. On Aug. 8, Attorney General Carlo Díaz told the same committee the case is backed by witness testimony and documents, evidence he said was sufficient to bring an indictment and request a trial.
Díaz said the case had gone through several internal reviews within the judiciary to ensure the accusation “is not seen as one branch attacking another.”
In a press release, Supreme Court President Orlando Aguirre Gómez rejected claims that the proceedings against the president amounted to a so-called “judicial coup.”
Aguirre defended the independence of the judiciary and the transparency with which the case has been handled. He stressed that every step in the process has followed the law and been carried out independently, without political pressure or private interests.
He also urged the public to be critical of rhetoric intended to mislead and reiterated that Costa Rica’s institutional strength rests on respect among branches of government and confidence in the justice system.
The special congressional committee also made its role clear: not to judge the merits of the case, but to decide whether there is sufficient basis to lift a sitting president’s immunity and bring him to trial.
The conservative president faced a legislative panel weighing whether he should retain his immunity from prosecution.
Rodrigo Chaves Robles has become the first sitting president in the history of Costa Rica to testify to a legislative committee as he faced charges of corruption and the possibility of a criminal trial.
The three-member committee held the hearing on Friday to consider whether or not to lift Chaves Robles’s immunity as president.
Doing so would pave the way for Chaves Robles to be prosecuted based on allegations he used government-related funds to give kickbacks to an ally.
Chaves Robles has denied any wrongdoing and accused his opponents of using the judiciary to oust his government.
“What we are experiencing has historic consequences,” Chaves Robles said on Friday. “The entire country is witnessing a legal rigging by the attorney general and the criminal court.”
He told his supporters outside the Legislative Assembly that his adversaries had “staged a ridiculous case to carry out a judicial coup d’etat” and convince the public he was a “scoundrel”.
The committee must deliver a report following Chaves Robles’s testimony to the full Legislative Assembly, which will then vote on whether to strip him of his immunity from prosecution.
A conservative economist and former minister of finance, Chaves Robles has been accused of forcing an associate to take money from a contract awarded by a development bank, the Central American Bank for Economic Integration, and use it to pay his former presidential adviser, Federico Cruz.
The sum was allegedly $32,000, and Cruz used it to buy a house, according to prosecutors.
The bank told the Reuters news agency that it had conducted its own internal investigation, the conclusions of which were provided to Costa Rica’s attorney general. Witnesses for the prosecution include the president’s former communications minister, Patricia Navarro, and businessman Christian Bulgarelli.
“I never ordered the delivery of money to anyone,” Chaves Robles said in response to the allegations.
His lawyer, Jose Miguel Villalobos, also argued that the accusations do not meet the “minimum requirements” for the removal of presidential immunity.
The Legislative Assembly would need a supermajority in order to strip Chaves Robles of his immunity.
Chaves Robles was considered a dark horse candidate when he ran for president in 2022, representing the conservative Social Democratic Progress Party.
Even then, however, he faced scrutiny for allegedly running an illegal parallel campaign financing structure. Multiple women also came forward to accuse him of sexual harassment during his time employed at the World Bank.
Chaves Robles is ineligible to run for a second term in 2026: The law does not permit back-to-back presidential terms.
Costa Rica is scheduled to hold its next presidential election on February 1, and Chaves Robles’s term is slated to end the following May.
While we all know that “costa” is simply the Spanish word for “coast”, for most of us it has a much wider meaning, evoking all sorts of images, both positive and negative. It may be beaches, fun, cold beers and tapas at a chiringuito (beach bar) with your feet in the sand. Perhaps you’re thinking of childhood holidays in a thrillingly huge hotel, where you happily stuffed yourself with ice-cream and chips for a fortnight. More recent memories might revolve around showy beach clubs with exorbitant prices. If you’ve been to the costas of eastern or southern Spain in the past few years, however, you may have reluctantly concluded that your favourite resorts are now a bit too hot for comfort.
This year, there has been a lot of buzz about “la España fresca”, or cool Spain, but, in reality, Spaniards have been thronging the northern coast in summer for decades, decamping to Galicia, Asturias, Cantabria and the Basque Country. This is particularly true for residents of Madrid and other cities in central Spain that are stifling in July and August.
Along the north coast, temperatures are usually more like those of Cornwall on a good summer’s day. But be warned: you do get blisteringly hot spells, too, not to mention a greater risk of wet weather. I have trudged along beaches in driving rain in June, but enjoyed glorious sunshine and delicious swims well into September.
One of my favourite chunks of northern Spain is the Costa Trasmiera in Cantabria. If you are trying to cut down on flying, it has the advantage of being easy to reach by Brittany Ferries from Portsmouth or Plymouth to Santander, the regional capital, or from Portsmouth to Bilbao, an hour’s drive away.
Anchovies and tuna for sale in Santoña. Photograph: Tim Graham/Alamy
Sailing into the Bay of Santander, your eyes are drawn to the city, framed by its string of beaches, rising up on your right. Look left, however, and the view is rural rather than urban. A long spit of glittering sand, El Puntal, protrudes into the bay, with a green landscape stretching out behind it to the east. This is the Costa Trasmiera, a stretch of about 30 miles (50km) between Santander and the fishing town of Santoña.
A car is really useful to get to different beaches along the coast, but there are buses from Santander to the main places, such as Somo, Noja and Santoña. With a car, you are only likely to be travelling short distances each day, so using an EV is no problem.
If you liked the look of El Puntal as you were arriving, you can jump on a little ferry across the bay. I love doing this when I’m staying in Santander, as within a quarter of an hour I’m running into the sea, shrieking as the cold water hits my body. If you’re used to wallowing in the tepid soup of the Mediterranean in summer, it might come as a bit of a shock.
The view across the bay from Santander. Photograph: Juanma Aparicio/Alamy
Back on the sand, a chopped seafood salad and glass of rosé at Chiringuito El Puntal Tricio always hits the spot. Walking along the beach brings you to Somo, a hub for surfers from all over the world, where you’ll find lots of cafes, bars and places offering surfing and paddleboarding tuition. Hotel Bemon Playa (doubles from €90 room-only) is in the thick of things if you fancy staying for a few days.
Heading east along the coast, it’s one superb beach after another: Loredo, Langre, Galizano, Antuerta, Cuberris. Book a table for a lobster lunch or a seafood platter overlooking the sea at Hotel Astuy (doubles from €60 room-only) in Isla, where the crustaceans served in the restaurant are kept in seawater pools in caves below the building. The hotel is a good base for exploring the area, but just beyond Isla, right next to Playa de Ris, Camping Playa Joyel (pitches from €19.50) is one of several good campsites on the Costa Trasmiera, with lots of facilities to keep kids happy.
From the campsite, it’s an easy walk into Noja, the main holiday town on the coast. Practical rather than pretty, for most of the year it is a sleepy place with a population of about 2,500. In summer, however, the number rises to an astounding 80,000-plus, mostly in second homes and holiday apartments – a much higher ratio of tourists and second-home owners to residents than in resorts on the Costa Blanca and Costa del Sol. Families from other parts of Spain, especially the adjacent Basque Country, install themselves for the entire school holidays, which can stretch from late June until the second week of September.
Joyel salt marshes. Photograph: Mikel Bilbao/Gorostiaga Travels/Alamy
Although there are vestiges in Noja of the village it once was – including the church of San Pedro on the main square and a handful of grand mansions – the streets are lined with apartment blocks, with shops, bars and restaurants at ground level. This may not be the most attractive place, but for the thousands who come here year after year, it has everything needed for a relaxing holiday with no delusions of grandeur or attempts at being cool. No one cares what you’re wearing here.
With Playa de Ris on one side of Noja and the equally gorgeous Trengandín stretching away on the other (a path links the two), it’s not hard to see how people while away a summer here with swims, picnics, leisurely walks, long lunches and sunset cocktails. Seafood is, of course, excellent, but the nécoras (velvet crabs) are particularly prized.
Those who can summon the energy to move on from Noja only have to round the El Brusco headland at the end of Trengandín to come upon yet another splendid beach. Berria is bordered by the Santoña, Victoria and Joyel marshlands, a nature reserve that attracts migratory birds from autumn to spring.
Considered a delicacy, Santoña anchovies are served straight from the tin at restaurants and tapas bars. Photograph: Sergio Rojo/Alamy
The adjacent town of Santoña marks the end of the Costa Trasmiera. It’s all about fisheries and canning factories here, which is a lot more interesting than it sounds. As long as you like anchovies, that is. Santoña anchovies are bigger and fleshier than most, with a softer texture and a more delicate flavour, and here they’re expertly filleted and preserved in olive oil. Considered a delicacy throughout Spain, they are served straight out of the tin at top restaurants and tapas bars. Have a look around the anchovy museum – really – before ordering someat a bar, along with a plate of sardines and a beer. Devour the lot while standing at a high table on the pavement outside, then quaff another beer. You may find yourself ordering more anchovies as well.
By now you should have tuned into the laid-back Costa Trasmiera vibe. All you have to do, at some point, is make your way back to Santander. It only takes about half an hour by car, but you may be tempted to stop at some of the inland villages along the way. This is not an area to rush around, which – if you’re doing things properly – you will no doubt have gathered by now.
That’s the best way to describe identical twins Liam and Luke Meeker, football players at Mira Costa High.
Liam is the quarterback and Luke the receiver. They’ve been teaming up their whole life.
“Twin telepathy,” they joke.
Their father, George, who was a member of Edison’s surf team during his high school days, taught them to surf when they were 9. Luke claims to be the best, but it’s football where they are making their presence felt.
Both are 6 feet 2 and 200 pounds. Liam can throw and run. Luke can be physical and protective of his brother. They’re loyal and best friends.
“He’s a great quarterback,” Luke said.
“I know where he is on the field,” Liam said.
With Mira Costa returning eight starters on defense and key skill position players such as the Meekers and standout running back AJ McBean, the Mustangs have a chance to be competitive in a tough Bay League that also has Palos Verdes, Inglewood, Leuzinger, Culver City and Lawndale.
Coach Don Morrow, in his 33rd season, likes the togetherness of his players. There’s good leaders, like linebacker/long snapper Jackson Reach, who’s been a standout since his sophomore season.
On Wednesday afternoon, it was a pleasant 77 degrees, with drums, flutes and cymbals being heard around the Manhattan Beach campus as band members practiced. Cheerleaders also worked on their routines. Then football players took the field to continue preparation for an Aug. 29 opener against St. Francis.
Afterward, anyone could take a walk to the beach and surf. The Meekers have been spending summers in Australia, where their mother was born and raised on a farm. They’ve gotten stronger with all the chores they do each summer.
When it comes to surfing, they know the lingo and the fun.
It was 68 degrees and overcast, a cool coastal breeze wafting across the practice fields, when UCLA commenced its first off-campus football training camp in nearly a decade.
San Bernardino, this was not.
With 55 newcomers dotting a roster of 105, not to mention eight new assistant coaches, the Bruins’ camp that started in Costa Mesa on Wednesday morning was more about togetherness than toughness in the triple-digit temperatures of the Inland Empire.
Every offensive player was matched with a roommate from the defense or special teams. A series of bonding exercises was planned inside and outside the nearby team hotel. Everything the Bruins do over the next 2 ½ weeks will be of the get-to-know-you variety.
UCLA linebacker JonJon Vaughns lines up with his hands on his hips and looks across the field during the first day of the Bruins’ preseason camp in Costa Mesa on Wednesday.
(Nate Donlevy / UCLA Athletics)
“I have a lot of tough guys, but it’s more of the connection,” coach DeShaun Foster said. “There’s a lot of new coaches and players, so I just wanted to find a way to make us be able to connect a little bit more, you know? To be able to eat three meals with each other and just get close.”
Foster said the football facilities at Cal State San Bernardino that the Bruins had last used in 2016 weren’t available, forcing the move to his native Orange County.
After going through the initial two-hour practice, temperatures topping out at 75 degrees, the consensus was that the Jack R. Hammett Sports Complex felt more like a day at the beach than one inside a sauna.
“In the beginning, it was a little humid,” linebacker Isaiah Chisom said, “but the sun came out, it was beautiful out here.”
The facilities included three grass fields, a makeshift locker room under one tent and a makeshift weight room under another. Trainers set up near the field, unfurling folding tables next to carts of supplies. Fences lining the field were adorned with signage reflecting the Bruins mantras — “Discipline, Respect and Enthusiasm” and “Do More.”
There was the usual training-camp cadence. Whistles blew and on cue, players wrapped up foam pads and dragged them to the ground. After another whistle signaled the start of stretching, a roar rang out. Players dropped to their knees to commence a series of body bends, twisting their arms and shoulders one way and then the other.
After a series of leg stretches, new defensive line coach Jethro Franklin offered an opening salvo to a group of nearby players.
“Bruin football,” Franklin said, “should not be for the timid or the weak.”
UCLA quarterback Nico Iamaleava warms up during the first day of the Bruins’ preseason camp in Costa Mesa on Wednesday.
(Nate Donlevy / UCLA Athletics)
During the 25-minute media viewing period, new quarterback Nico Iamaleava made a couple of handoffs to running backs, including one to Anthony Woods for a short touchdown, and threw one pass into the end zone that fell incomplete.
“He slings it,” tight end Jack Pedersen said of Iamaleava’s throwing style. “It’s a nice, firm spiral, man, and the guy doesn’t miss. Literally, can’t say enough great things.”
Before the training session, Foster said he was confident Iamaleava had sufficiently mastered the offense after enrolling in June.
“He’s pretty much grasped the playbook already,” Foster said of the transfer from Tennessee. “We haven’t had to hold back on anything. And I know at least he has these first two installs down pretty well. So just looking forward to getting out there and just watching him.”
The practice was staged in relative secrecy. Other than a handful of donors and a few city officials from Costa Mesa, fans were not allowed to attend like they had been in San Bernardino, where they sometimes lined multiple practice fields. The six reporters on hand Wednesday were barred from taking photos or videos of even the warmup periods.
Foster said training camp was about preparation, not publicity.
“We’re here to work,” he said. “We’ve got 16 days to come out and really be able to put a good product out there on the field.”
This is a business trip complete with bed checks and a curfew. Chisom is rooming with running back Anthony Frias II and has a connecting door attached to the room of linebacker Ben Perry and running back Troy Leigber, providing ample opportunities to learn about new teammates.
“I think it makes us build brotherhood,” Chisom said. “You’re staying with some people that you may have never talked to before … it kind of forces us to be close.”
The schedule called for an off day Thursday to accommodate players’ final exam schedules, one of four breaks interspersed among the 14 practices before the team breaks camp on Aug. 16. The Bruins hope that by the time they return to campus, the installation of a new 100-yard grass practice field alongside two smaller artificial turf fields will be complete.
If not, they’ll have new friends to commiserate with as they shift practices elsewhere on campus.
“This is a great opportunity to spend 2 1/2 weeks with a guy you don’t really know, right?” said Pedersen, who is rooming with defensive back Croix Stewart. “Being able to branch out, I think it’s really cool that they do this, and this is now getting an opportunity to meet other guys on the team and branch out and make those lifelong connections.”
Etc.
Although a judge denied wide receiver Kaedin Robinson’s request for a temporary restraining order that would have granted him immediate eligibility, Foster said his confidence level remained in the “90s percent” that Robinson could play for the Bruins this season. Robinson, a transfer from Appalachian State, has a preliminary injunction hearing set for Aug. 18 that will decide whether he’ll be cleared to play. … Freshman defensive lineman Robert James III maneuvered the area on a scooter, his lower right leg encased in a protective boot. … Luke Duncan took the snaps as the top backup quarterback. … Foster said linebacker Weston Port had commenced a Mormon mission and was expected to return by the spring of 2027.
When it comes to special teams, Mira Costa’s football team has a dream group ready to handle punting, kicking, long snapping and holding.
The senior trio of punter Jackson Shevin, kicker Nico Talbott and long snapper Jackson Reach is an impressive group.
Shevin, who’s also the holder on PATs and field goals, averaged 38 yards on punts last season. Talbott waited his time to handle kicking duties on junior varsity and being the backup. He has performed well at the Chris Sailer kicking camps. Reach is an elite long snapper and terrific linebacker.
Shevin also says he’s ready to pass or run if coach Don Morrow calls for any fake punts or fake field goals.
“It’s pretty cool,” Morrow said of his special teams trio. Morrow is entering his 33rd season at Mira Costa and No. 37 overall and thinks special teams is pretty important for a football program.
With two of the three named Jackson and being from Manhattan Beach, you can imagine the trust and fun they have playing on the same team.
Mira Costa is one of a talented group of teams in the Bay League joining Palos Verdes, Inglewood, Leuzinger and Culver City, all of whom could be title contenders depending on what division they are placed in.
Mira Costa returns top quarterback Liam Meeker and top running back AJ McBean. But they know if they need a punt or a field goal, the “Three Amigos” are ready.
This idyllic coastal town boasts a high street brimming with independent shops and cafes that ooze exclusivity all set against the a picturesque golden sand beach.
The town has fended off fast food and high street chains like Costa and Waterstones(Image: Aerial Essex via Getty Images)
Southwold, in Suffolk, is often referred to as ‘Chelsea-on-Sea’ due to its exclusive atmosphere – and locals have worked hard to keep it that way, by banning big-name chains.
This idyllic coastal town boasts a high street brimming with independent shops and cafés that ooze exclusivity, all set against a picturesque golden sand beach.
It’s earned its stripes as one of the most stylish villages in the UK, with a town council dedicated to preserving its charm by fending off fast food and high street chains like Costa and Waterstones.
However, a compromise was reached with Waterstones, which was given the green light to open under the caveat that it would retain the moniker of its former incarnation, Southwold Books.
Southwold in Suffolk is famed for being one of the UK’s poshest villages(Image: Getty Images)
Venturing through Southwold, you’re greeted with an array of unique businesses, including the exquisite Amber Shop with its specialisation in amber jewellery complemented by an engaging museum.
The local lighthouse, a magnificent structure erected in 1890, stands as one of the village’s iconic landmarks, featuring a powerful 150-watt lamp that shines for 24 nautical miles. This historic beacon even offers tours thanks to the Adnams Brewery, much to the delight of visitors.
Southwold Pier epitomises traditional British seaside pleasure, where model yacht regattas take place on its boating lake, continuing a Victorian-age legacy.
(Image: P A Thompson via Getty Images)
At the pier’s end, you’ll stumble upon an eccentric assortment of coin-operated arcade machines, the brainchild of artist and engineer Tim Hunkin, with paddle steamers frequently seen mooring nearby.
The Southwold Museum invites guests to delve into the town’s rich heritage, displaying a variety of exhibits on its local and natural history.
Southwold boasts a colourful past, with famed author George Orwell spending his formative years in the town during his adolescence and again in his 30s, penning some of his renowned works there.
At the pier’s end, you’ll stumble upon an eccentric assortment of coin-operated arcade machines(Image: Getty Images)
Like many seaside towns, Southwold’s primary allure is its idyllic beach, boasting golden sands overlooked by charming, colourful beach huts. Despite some holidaymakers suggesting the town is losing its charm, it continues to draw a multitude of visitors captivated by its unique charm.
For those keen to fully embrace the Southwold experience, a double room at the town’s Amber House can be booked for approximately £85 per night.
MINNEAPOLIS — Damion Downs scored in the sixth round of a shootout after three saves by Matt Freese, sending the U.S. to the semifinals of the CONCACAF Gold Cup with a 4-3 penalty-kicks win over Costa Rica after a a 2-2 tie on Sunday night.
The U.S. advanced to a Wednesday matchup in St. Louis against Guatemala, which upset Canada on penalty kicks in the opener of the quarterfinal doubleheader.
Mexico plays Honduras in the other semifinal on Wednesday in Santa Clara. The championship is in Houston on July 6.
The U.S. has reached the semifinals in 17 of 18 Gold Cups, including 13 straight since a quarterfinal loss to Colombia on penalty kicks in 2000.
Diego Luna and Max Arfsten scored in regulation for the U.S., which faced its highest-ranked opponent of the tournament in Costa Rica (54th) after breezing through the group stage with an 8-1 goal differential.
Alonso Martinez scored the tying goal for the Ticos in the 71st minute with a left-footed shot after Carlos Mora split Luca de La Torre and Arsten to take a shot on Freese and seize the rebound to set up Martinez.
CONCACAF changed the rules for this edition of the biennial championship for North America, Central America and the Caribbean, eliminating extra time except for the championship game.
John Tolkin had the first chance to win the shootout for the U.S. Keylor Navas knocked down his try in the fifth round. Freese then denied Andy Rojas with a diving hand, climbing to his feet while nodding his head and sticking out his tongue toward his cheering teammates at midfield. That set up the winner by the 20-year-old Downs.
Missing the tournament for the U.S. are regulars Christian Pulisic, Yunus Musah, Weston McKennie, Tim Weah, Gio Reyna, Antonee Robinson, Folarin Balogun and Sergiño Dest, due to a variety of reasons from injuries to rest to Club World Cup commitments.
Three of Costa Rica’s six goals during the group stage came by penalty kick, and Francisco Calvo added another one in the 12th minute after a foul by Arsten. Calvo went low to zip the ball just out of reach of a diving Freese.
Malik Tillman, who had three group stage goals, put a 37th-minute penalty kick off a post and Navas knocked away Arfsten’s attempt off the rebound.
Luna picked him up with his first goal in international competition by rocketing a shot off the chest of defender Alexis Gamboa for the equalizer in the 43rd minute.
Tillman made amends for his miss early in the second half by poking a pass ahead for Arfsten, who surged in from the left wing to send the ball into the opposite corner for the lead.
A retired Nicaraguan military officer who later became a critic of President Daniel Ortega has been killed in a shooting at his condominium in Costa Rica, where he lives in exile.
The death of Roberto Samcam, 67, on Thursday has heightened concern about the safety of Nicaraguan dissidents, even when they live abroad.
Police in Costa Rica have confirmed that a suspect entered Samcam’s condominium building in the capital of San Jose at approximately 7:30am local time (13:30 GMT) and shot the retired major at least eight times.
Costa Rica’s Judicial Investigation Organisation identified the murder weapon as a 9mm pistol. Samcam’s wife, Claudia Vargas, told the Reuters news agency that the suspect pretended to be a delivery driver to gain access to her husband.
The suspect allegedly fired on Samcam and then left without saying a word, escaping on a motorcycle. He remains at large.
Samcam went into exile after participating in the 2018 protests, which began as demonstrations against social security reforms and escalated into one of the largest antigovernment movements in Nicaragua’s history.
Thousands of people flooded Nicaragua’s streets. Some even called for President Ortega’s resignation.
But while Ortega did ultimately cancel the social security reforms, he also answered the protests with a police crackdown, and the clashes killed an estimated 355 people, according to the Inter-American Commission on Human Rights (IACHR).
More than 2,000 people were injured, and another 2,000 held in what the IACHR described as “arbitrary detention”.
A forensic technician works a crime scene where exiled former Nicaraguan military officer Roberto Samcam was killed at his home [Stringer/Reuters]
In the months and years after the protests, Ortega has continued to seek punishment for the protesters and institutions involved in the demonstrations, which he likened to a “coup”.
Samcam was among the critics denouncing Ortega’s use of military weapons and paramilitary forces to tamp down on the protests. Ortega has denied using either for repression.
In a 2019 interview with the publication Confidencial, for instance, he compared Ortega to Anastasio Somoza Debayle, the last member of what is commonly known as the Somoza family dictatorship, which ruled Nicaragua for nearly 43 years.
And in 2022, Samcam published a book that roughly called Ortega: El Calvario de Nicaragua, which roughly translates to: Ortega: Nicaragua’s torment.
Ortega has long been accused of human rights abuses and authoritarian tendencies. In 2023, for instance, he stripped hundreds of dissidents of their citizenship, leaving them effectively stateless, and seized their property.
He has also pushed for constitutional reforms to increase his power and that of his wife, former Vice President Rosario Murillo. She now leads with Ortega as his co-president.
The changes also increase Ortega’s term in office and grant him the power to coordinate all “legislative, judicial, electoral, control and supervisory bodies” — putting virtually all government agencies under his authority.
From abroad, Samcam was helping to lead an effort to document some of Ortega’s alleged abuses.
In 2020, he became the chain-of-command expert for the Court of Conscience, a group created by the Arias Foundation for Peace and Human Progress, a nonprofit founded by a Nobel Prize-winning Costa Rican president, Oscar Arias.
As part of the group, Samcam solicited testimony of torture and abuses committed under Ortega, with the aim of building a legal case against the Nicaraguan president and his officials.
“We are documenting each case so that it can move on to a trial, possibly before the Inter-American Court of Human Rights,” Samcam said at the time.
Samcam is not the only Nicaraguan dissident to face an apparent assassination attempt while in exile.
Joao Maldonado, a student leader in the 2018 protests, has survived two such attempts while living in the Costa Rican capital. The most recent one, in January 2024, left him and his partner seriously injured.
Maldonado has blame Nicaragua’s Sandinista National Liberation Front — which Ortega leads — for the attack.
They recently teased a new reality show, with sources claiming Zara has been helping them behind the scenes thanks to her experience as a TV presenter and documentary maker.
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Louis and Zara struggled to keep their distanceCredit: BackGrid
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The couple rarely let go of each other in a sweet displayCredit: BackGrid
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Zara posing in Los Angeles after flying out to meet Louis thereCredit: Instagram
As they asked to get selfies with Louis, Zara patiently waited by his side.
He was then seen putting his hand on her back as he guided her out of the venue with him.
The fan account which posted the video captioned it: “They’re cute.”
In the video Louis is heard saying “I’ve been loving it, I’ve been loving” when asked about the area.
Louis will be back in the UK for Soccer Aid net month and taking to the pitch at Old Trafford for the annual charity match alongside Zara’s very recent ex boyfriend Sam Thompson.
Sam split from Zara four months ago, and is now set to play on the same side as her new boyfriend in next month’s charity match.
She has no plans to support Louis from the sidelines, but was keen to spend quality time together abroad while he works on his new album.
A source said: “Louis and Zara are going from strength to strength.
“He got his team to organise her first-class travel from London to Costa Rica over the weekend.
“It meant Zara was unable to attend the TV Baftas but she is keen to spend as much time with Louis as possible.”
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They struggled to keep their eyes off each otherCredit: BackGrid
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They were seen being affectionate and gigglingCredit: BackGrid
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Zara put her arm around the One Direction singerCredit: BackGrid
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They both looked smitten with each otherCredit: BackGrid
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Zara and Louis gazed at each other adoringlyCredit: BackGrid
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Zara looked incredible in a white crop top and matching skirtCredit: BackGrid