Ruben Loftus-Cheek says he “completely forgot” about playing for England and was “just a fan” during his near seven-year absence from the national team.

Loftus-Cheek’s last appearance for the Three Lions came in a friendly against the United States in November 2018 after he had been part of Gareth Southgate’s World Cup squad that reached the semi-finals in Russia the same year.

The 29-year-old midfielder ruptured his Achilles in 2019 playing for Chelsea in a friendly in the USA before the Europa League final, and subsequently dropped out of the England reckoning.

He joined AC Milan in 2023 and has made 71 appearances for the Rossoneri in all competitions, scoring 11 goals and registering three assists.

“When I ruptured my Achilles, I was on such a high [before it happened], so after that I had a hard time mentally,” said Loftus-Cheek.

“But I was still young, I still had time to come back, so I wasn’t too low.”

He added he had “got used” to not joining up with England because he had been away for so long.

“You still want to push in club football with the hope of maybe getting a sniff,” he said.

“But I just completely forgot about it and was being a fan of the team instead.”

Loftus-Cheek said it took about two years for him to feel himself again after the injury.

“If you have got good people around you it is going to help you so much, but the main thing comes from your self drive,” he said of his recovery.

“That belief, to overcome challenges, is paramount in sport and in life – that you have this mentality in overcoming challenges.”