AFTER transforming her thinning hair to an enviable mane, one beauty buff has shared her secret weapon.
Sofia, a hair loss researcher from the UK, previously confirmed that she used to suffer with bald patches and hair thinning – two common concerns for both men and women.
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Naturally, Sofia did some research into the best ways to stop breakage and shedding – and now, rocking thick and luscious locks, she shares her top finds on TikTok.
The trichologist recently took to her page where she revealed ”the best shampoo for hair growth” – and it’s currently on sale at Boots too.
Raving about the wallet-friendly Nizoral Anti Dandruff Shampoo, Sofia said: ”If you’re losing hair and you’re not using this shampoo, you are missing out.”
According to the beauty buff, this haircare product ”is one of the only proven shampoos to actually revere female pattern hair loss” as its formula ”blocks the hormone” that’s behind hair loss.
However, when using the shampoo, Sofia warned there are three things you should be aware of, including not using the weaker formula.
”Don’t waste your money on the 1% – get the pink bottle.”
Whilst you may be tempted to use this shampoo all the time, the whizz warned to not ”overdo it”.
”Nizoral is a very drying shampoo. Something that I actually recommend is combining it with something like a bond-building shampoo.”
Don’t want to fork out a fortune on the viral Olaplex range? The are several more affordable options on the high street, including Elvive Bond Repair range and Pantene Bond Repair line for a fraction of the price.
”Or even just a really hydrating shampoo to make suee your hair is getting damaged and to make sure you’re keeping it in a as good of a condition as possible.”
When shampooing, the TikToker also warned to not apply the product on your ends at all – or risk behind left with a ”really dry” mess.
If you can’t find the exact brand at your local store, Sofia said you can use any shampoo as long as it’s got ”ketoconazole” as an ingredient.
”Lastly, the most important thing I have to say about this is that even though this is a great shampoo to be using and it can definitely help with your results, if you’re not combining it with things like minoxidil and other treatments, you probably won’t see amazing results.”
Minoxidil is a medication that can be taken orally or topically.
Hair Loss 101
HAIR pro Samantha Cusick has revealed everything you need to know about hair loss.
Why Does Hair Loss Happen?
Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices.
Stress, diet, and even hair care habits can all impact hair strength.
It’s perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors.
Why It Happens More This Time of Year
Have you ever noticed your hair seems to shed more in autumn? That’s seasonal shedding!
During summer, we hold onto extra hair to protect our scalp from the sun.
As the weather cools, it’s like our body recalibrates and lets go of those extra strands.
Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months.
Hacks and Affordable Buys to Treat Hair loss
The great news? You don’t need to spend a fortune on pricey treatments to support your hair.
Try daily scalp massages—they’re so simple but really help boost blood flow to the follicles.
Castor oil is another fantastic, budget-friendly option that’s rich in nutrients to strengthen your strands.
Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health.
Products to Avoid
Steer clear of products with high levels of alcohol, sulphates, and parabens – they can be drying and damage hair over time.
Heat styling and chemical treatments can also cause breakage, so try to use them sparingly.
Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons.
It is an over-the-counter product that acts as a vasodilator, taking more blood flow to your scalp.
The treatment shouldn’t be stopped, as hair loss will occur again.
You can purchase topical minoxidil easily on the likes of Amazon where you can bag a bulk of the product to last you several months.
It should be applied to the scalp every single night and means the product cost just 30p per application.
Sofia went on: ”Because if you’re someone who’s dealing with hair loss, the more things that you throw at it, the better your results will be.
”This should be one thing out of a routine of, like, six to seven things if you really want to see results.”
Posted just five days ago, the informative clip has taken the internet by storm, winning the beauty buff more than 212k views and over 7,000 likes.
168 people flooded to comments to share their thoughts and struggles with hair and scalp health.
One person had great success, writing: ”I’ve been using Nizoral shampoo 2% twice a week with Minoxidil foam 5% every night and after 6 months my hair has grown back faster healthier and stronger.”
Another chimed in: ”it’s so expensive I only got 3 washes out of it.”
”Nizoral made my scalp greasier,” a person claimed.