TRAVEL

Wright’s Food Emporium, is a cafe, deli, and wine store that’s rarely not busy – and it’s easy to see why

The UK is packed full of towns and villages with hidden gems, whether that’s cafes, restaurants, or bars. One such spot is Wright’s Food Emporium in Llanarthne.

Writing for WalesOnline, reporter Kathryn Williams has recalled a recent visit to this food outlet, sharing how it’s quickly become a must-visit destination. She wrote: “Wright’s Food Emporium is a cafe, deli, and wine store in the heart of the village and is rarely not busy, but even I’ll navigate their tight car park for one of their Cubano sandwiches.”

Wright’s opened at the start of 2014 by food industry experts Simon and Maryann Wright inside a former Brains pub – which was a prominent feature in the small village but had been yet another rural local to shut its doors.

Kathryn writes: “When you walk in you’re confronted with a dining space to the left but turn right and it’s business time. A bustling, well-stocked deli with fresh, local fruit and veg, wine, Welsh cheeses, meats and the best shelves of condiments west of Wally’s in Cardiff.

“But, you want to know about the sandwich. The Cubano is so good I don’t think I’ve seen it off the menu – which rotates weekly thanks to what’s fresh or fancied that week – in a good few years.”

So, what’s in a Cubano? At Wright’s, their ciabatta is generously filled with pork belly, Hafod cheese (from Lampeter), Myrddin Heritage ham (sourced just eight miles away in Tanerdy), pickles, Sriracha and mayo.

Kathryn continues: “The pleasing chew of the bread and pork belly is offset by the fresh pickles and sharp, creamy dart of the mix of mayo and Sriracha runs through each bite. And as you [me] try, but ultimately fail, to keep the whole shebang together, the bonus of the hidden ham comes through at the end a winner as you switch the sticky, dense and lovely pork belly to a side portion.

“It’s a bloody triumph of a sandwich – all in one go, and if or when it falls apart. The individual components work hard to stand out but also marry as harmoniously as they should.

“Wright’s Cubano is not the only winner on the ever-changing menu; you’ll do well do try their amazing salads that feature items from Blaencamel Farm, a past favourite of mine featuring charred nectarines, walnuts and Brefu Bach cheese all delicately decorated with edible flowers.

“Veggie sides come in shapes like aubergine fritters, patatas bravas, Welsh asparagus. If I really want to ensure a taste of Wright’s in the moment I usually insist my other half – or anyone else I can coerce – into sharing half a Cubano and half the salad. It’s a bloody win-win.

“And if you’ve already had lunch, don’t like sandwiches (not sure who those type of people are) and fancy coffee and cake, there’s still a reason to stop off at Wright’s. Earlier this year I bought one of their apple and cinnamon pastries and, not to be over the top, it was so heavenly up my street I’ve been waiting for it to be back on their Instagram ever since. The fact there is no photographic evidence of this proves how irresistible it was.”

Over the past week, as the summer holidays draw to an inevitable close and the return to work and school looms, searches for ‘how to get over jet lag’ have risen by more than 400%

A flight attendant has suggested that passengers switch on one setting to maximise their chances of beating jet lag.

Returning from summer holidays can feel less than fun when jet lag hits. Over the past week, as the summer holidays draw to an inevitable close and the return to work and school looms, searches for ‘how to get over jet lag’ have risen by more than 400%.

A British Airways flight attendant, who spoke on condition of anonymity, has shared her tips for overcoming the worst of the timezone-based ailment. Here are her top techniques:

READ MORE: Europe’s ‘prettiest’ country that costs ‘a fraction’ of Spain holidayREAD MORE: Tourists abandoning iconic UK seaside town as locals say ‘it shows’

1. Adjust your phone’s blue light settings

One of the primary causes of jet lag is the disruption of your body’s natural sleep-wake cycle. To counteract this, change the setting on your phone to automatically switch off blue light after a certain time. Blue light, similar to natural daylight, tricks your eyes into staying awake, hindering your ability to wind down to a restful sleep.

2. Wear sunglasses upon arrival

If your destination is ahead of your body’s time zone, wearing sunglasses upon arrival can be a clever hack to block out excessive daylight exposure. Flight crews always suggest donning sunglasses during your journey from the airport to your accommodation to help your body adjust to the local time and ease into a more relaxed state without straining your eyes.

3. Gradually adjust your sleep schedule

When travelling east, it is often the time difference that presents the most significant challenge for combating jet lag. To prepare your body for the shift, adopt a gradual approach. Start adjusting your sleep schedule one week before your trip by going to bed an hour earlier each night. This pre-emptive step will make the time adjustment smoother and help you feel more refreshed upon arrival.

4. Nourish with light snacks

During instances when you need to stay awake a little longer, especially when the clocks go back, we recommend having a light snack. Some travellers might be hesitant to eat during the nighttime of their home country, but it’s important to remember that food is fuel. A light snack can provide a much-needed energy boost and keep you alert during extended periods of wakefulness.

5. Brush your teeth

A common tip among flight crews is to brush your teeth. The mint in the toothpaste can provide an invigorating sensation, giving you a quick burst of energy and temporarily fighting off fatigue.

6. Gel eye patches for revived eyes

Travelling can take a toll on your eyes, leaving them feeling tired and dehydrated. Flight attendants swear by gel eye patches as an effective remedy. These patches combat tired eyes and help rehydrate the delicate skin around the eyes, leaving you looking and feeling refreshed. You can find some great gel eye patches on Cult Beauty.

7. Take short naps strategically

Napping can be tempting, especially if you are feeling fatigued after a long flight. However, taking long naps or napping at the wrong time can disrupt your sleep schedule even further, so as soon as you arrive, adjust to the local time. And opt for short power naps (20-30 mins) to recharge without interfering with your nighttime sleep.

When tourism genuinely involves local communities it’s a win for all parties – guests enjoy more authentic experiences while the livelihoods of those they are visiting are boosted. We’d love to hear about initiatives you’ve sampled that support grassroots projects and communities – perhaps it was through a homestay programme, a community-run pub or cafe, or an indigenous tour guide keen to provide an insight into local culture. Tell us about where you went and those involved.

The best tip of the week, chosen by Tom Hall of Lonely Planet wins a £200 voucher to stay at a Coolstays property – the company has more than 3,000 worldwide. The best tips will appear in the Guardian Travel section and website.

Keep your tip to about 100 words

If you have a relevant photo, do send it in – but it’s your words we will be judging for the competition.

We’re sorry, but for legal reasons you must be a UK resident to enter this competition.

The competition closes on Monday 8 September at 10am GMT/BST

Have a look at our past winners and other tips

Read the terms and conditions here

If you’re having trouble using the form click here. Read terms of service here and privacy policy here.

View from SunSport’s Ken Lawrence

MARC GUEHI may be on standby to have a medical in London before his long signing-posted move to Liverpool.

Arne Slot’s mega-spending club are confident they will get their man having spent the whole summer pursuing the Crystal Palace captain.

But his arrival does not automatically mean that Joe Gomez, a £14M target of AC Milan, will be leaving.

For Liverpool continue to be deeply concerned that Ibrahima Konate will follow Trent Alexander-Arnold and leave for Real Madrid at the end of the season.

The centre back, after a difficult start to the season, played well alongside skipper Virgil van Dijk in Sunday’s 1 – 0 win over Arsenal.

But the fear within Anfield is that he already sees himself as a team mate of Alexander-Arnold by next summer.

And Guehi’s expected arrival, almost certainly as VVD’s regular partner would only further unsettle  the Frenchman, 26.

Slot needs plenty of dependable back – up cover for the centre of his rearguard and Gomez, while susceptible to injury, provided exactly that after replacing thigh-injury victim Konate against the Gunners.

Liverpool do, of course have a new Italian stallion in Giovanni Leoni, bought from Parma for £24M.

There are high hopes for him down the line and last week received his first call – up to the senior national team.

But at the age of 18 he is still seen as one for the future and won’t be pushed so Gomez could well remain as the got – to guy for Slot.

Alesandra Dubin has flown business class with six airlines including British Airways and Virgin Atlantic but her favourite is one you might never have heard of

For the majority of us, jetting off on holiday means squeezing into an economy seat. The luxury of Business Class is often just a pipe dream due to its hefty price tag.

Yet not all business class experiences are equal. Travel expert Alesandra Dubin has sampled the business class services from six top airlines and has singled out one as particularly exceptional.

Speaking to Business Insider, one of her favourites wasn’t one of the big guns like Etihad, British Airways or Virgin. Instead, it was Fiji Airways‘ business class service. She said: “Flight attendants were attentive from the start, offering pre-flight drinks and warm towels, and there was even complimentary WiFi, a rare perk.”

Following a scrumptious vegetarian meal, Alesandra managed something almost unheard of on long-haul flights – a solid seven hours of sleep.

She attributes this remarkable feat to the Airbus A350’s ultra-comfortable seats that fully recline. She elaborated: “The seat, with direct aisle access, a 17-inch screen, ample storage, and lie-flat recline, was super comfortable.”

Alesandra also enjoyed the novelty of watching the plane’s landing gear via external cameras displayed on her seat-back screen.

Although it was her first time flying business class with Fiji Airways, she expressed eagerness to repeat the experience.

British readers will be pleased to know that Alesandra also spoke highly of UK-based airline British Airways in her international travels.

She lauded the “exceptional” meals on board and was particularly impressed with the beverages, noting: “The wine selection was well-curated, and I opted for a glass of delicious port with my cheese plate.”

Although British Airways didn’t offer complimentary wifi, she considered the £20 charge for in-flight internet to be “fairly priced.”

Virgin Atlantic also received praise but fell slightly short in Alesandra’s view due to the food being “a bit less plentiful” than desired on a 10-hour journey, and the 22-inch seat felt somewhat snug and tricky to adjust.

However, she acknowledged that Virgin’s onboard bar area made it an excellent choice for larger groups flying together.

When it comes to domestic flights within the United States, the travel guru was unequivocal in her preference. She stated: “If you ask me, there’s no superior US airline to Delta, and the competition doesn’t even come close.”

In her opinion, Delta One, which is marketed as business class, actually rivals first-class offerings with its private mini-cabins.

Delta’s perks include free wifi and lie-flat seats that are not only extremely comfortable but also simpler to adjust than those on Virgin, despite being slightly narrower.

Following an exclusive transfer from her plane to a connecting flight via Porsche, Alesandra expressed that Delta’s VIP treatment solidified its position as her top airline choice.

CHELSEA are desperately trying to find Raheem Sterling a new home on transfer deadline day.

The winger has fallen down the pecking order at Chelsea and spent last season out on loan at Arsenal.

5

5

Sterling, 30, could be set to move again within the Prem on deadline day.

Fabrizio Romano has claimed that Fulham see the former Manchester City and Liverpool star as an option.

He has reported that the Cottagers have revived talks for Sterling as one of three attackers they are interested in.

Fulham’s top target is Shakhtar Donetsk star Kevin.

They are believed to have agreed a fee of £34.6million for the Brazilian wonderkid.

However, Romano has suggested that there is no agreement with the player as of yet.

AC Milan’s Samuel Chukwueze is also a potential option.

Sterling had been left in limbo by Chelsea as he has one more year left on his contract at Stamford Bridge.

SUN VEGAS WELCOME OFFER: GET £50 BONUS WHEN YOU JOIN

The Blues have left it very late in the window to try and find a solution for the former England international.

He made the move to the Gunners on deadline day last summer but Chelsea still had to pay a large chunk of his wages.

Napoli are among the other clubs to have been linked with a move for Sterling.

Any club that does agree a deal for Sterling will be hoping to land a similar package to Arsenal last term.

Sterling is yet to play this season with Blues boss Enzo Maresca favouring the likes of Jamie Gittens, Pedro Neto and Estevao.

Fulham manager Marco Silva will be desperate to get bodies over the line today as he has not been happy with the club’s lack of activity.

5

5

The West London side has only added back-up French goalkeeper Benjamin Lecomte to their squad this summer.

Silva will be hoping to welcome at least Kevin and Chukwueze as Fulham close in on those deals.

Just last week, he insisted that Fulham needs to add to the squad.

He said: “We have to (sign players). This is the situation.

“I’m answering this way to you, and it’s not to put any more type of pressure at all.

“It’s because we don’t have other solutions.”

Elsewhere, Manchester United have agreed a deal to sign Belgian goalkeeper Senne Lammens from Royal Antwerp.

Chelsea have also resumed Nicolas Jackson’s deal to join Bayern Munich.

Chelsea’s transfer deals

IN

• Joao Pedro – from Brighton – £60m
• Jamie Gittens – from Dortmund – £52m
• Jorell Hato – from Ajax – £37m
• Liam Delap – from Ipswich – £30m
• Estevao – from Palmeiras – £54m
• Dario Essugo – from Sporting Lisbon – £18.5m
• Kendry Paez – from Independiente – £17.25m
• Mamadou Sarr – from Strasbourg – £12m
• Alejandro Garnacho – from Man Utd – £40m

TOTAL – £320.75m

OUT

• Christopher Nkunku – to AC Milan – £38m
• Noni Madueke – to Arsenal – £52m
• Joao Felix – to Al-Nassr – £43.7m
• Kiernan Dewsbury-Hall – to Everton – £30m
• Renato Veiga – to Villarreal – £26m
• Djordje Petrovic – to Bournemouth – £25m
• Lesley Ugochukwu – to Burnley – £23m
• Carney Chukwuemeka – to Dortmund £24m
• Armando Broja – to Burnley – £15m
• Bashir Humphreys – to Burnley – £10m
• Mathis Amougou – to Strasbourg – £12.5m
• Kepa Arrizabalaga – to Arsenal – £5m
• Marcus Bettinelli – to Man City – £2m

TOTAL – £306.2m

TRANSFER NEWS LIVE

His move had been cancelled after the injury to Liam Delap on Saturday.

SunSport understands that Chelsea are now open to selling the striker again.

They have encouraged Bayern Munich to push ahead and complete the move.

However, Newcastle are also interested in trying to sign Jackson.

And Bournemouth have completed the signing of Alex Jimenez from AC Milan.

The full-back has joined the Cherries on an initial loan deal from the Italian side.

They will have the option to make the move permanent for £16.5m.

Tottenham have also agreed a loan deal to sign striker Randal Kolo Muani from Juventus.

5

TRANSFER DEADLINE DAY LIVE – KEEP UP WITH ALL THE LATEST AS THE CLOCK TICKS

For much of the country, September marks a transition to autumnal weather. While that’s technically true in L.A. too, Angelenos know that the month is also known for its cascade of back-to-back heat waves.

On L.A.’s heat map, you’ll often find the hottest temperatures concentrated in the San Fernando Valley. But despite this reputation, there are still plenty of places worth ducking into for more than a blast of cool AC. Home to roughly half of L.A.’s population and dozens of neighborhoods, the Valley boasts a parade of sushi restaurants along Ventura Boulevard, a thrilling Thai food scene, long-standing burger shacks and plenty of breweries, wine and cocktail bars. And arguably the best restaurant in the region just reopened its doors after remodeling its dining room.

Outside of the 818, there are plenty of bars across the city, from a Mexico City-inspired wine bar in Chinatown to a Parisian haunt in West Adams. And if you’re abstaining from the booze or looking for a daytime option, L.A. has a slew of stellar remote-work destinations, including a plant-filled bookstore in Silver Lake and a two-story bistro in downtown L.A.

On your quest to avoid the summer heat, consider heading to the coastal South Bay region, where you’ll find so many Japanese dining options, including an ice cream shop and daily-prepared tofu.

And if you’re in need of even more ideas for diving into L.A.’s food scene, consult this list of newcomers, including a Chinese bakery chain that’s landed in Beverly Hills and a vegetable-forward izakaya in Venice.

Using data from TripAdvisor, Numbeo, LightPollutionMap.info, and official tourist sources, 30 cities was scored across five stress factors: tourist density, hotel density, noise, light pollution, and crime rates

Popularity does not always equal quality.

At least that is according to Icelandair, which has commissioned analysis of 30 popular European destinations to highlight those which might be worth skipping when you come to booking your next holiday.

Using data from TripAdvisor, Numbeo, LightPollutionMap.info, and official tourist sources, each city was scored across five stress factors: tourist density, hotel density, noise, light pollution, and crime rates.

At the top of the pile was Florence in Italy. Known as the cradle of the Renaissance, Florence attracts more than 5.2 million visitors annually, which is the equivalent of around 10 tourists arriving every minute. Given its population of 362,000, each year roughly 15 tourists arrive for every local.

READ MORE: Charming UK seaside village that’s appeared in a very famous album coverREAD MORE: Hidden UK beach can only be reached by tunnel that’s an entrance like no other

The majority of visitors are packed into the city centre, where most of Florence’s 2,000 hotels are located. Florence has one of the highest tourist and hotel densities in Europe. Add in heavy noise levels and some of the brightest light pollution recorded in this index, the city can feel less than tranquil.

I’ve visited Florence a number of times and have been taken aback by the intensity of the crowds. If you’re in town, you’ve got to lay your eyes on perhaps the world’s best known sculpture, Michelangelo’s David, who stands in all his marble-clad glory in the Accademia Gallery. If you do fancy a glimpse of that historically toned bod, then make sure you’ve got your elbows sharpened.

The area around David is always packed, and efforts to admire his splendour are often thwarted by an elevated selfie stick. It can be as dissatisfying an experience as viewing the Mona Lisa in the Louvre.

Once you’ve escaped the hustle and bustle of the Accademia, you’ll have to re-gird your loins for a trip to the Uffizi Gallery, which sits next to the Piazza della Signoria. The gallery is packed full of works from the Italian Renaissance, having been gifted to the Uffizi when the House of Medici died out.

Top of most visitors’ list is a spot of serious swooning in front of two of Botticelli’s most famous paintings – Primavera and The Birth of Venus. They are both huge and both fantastic. However, much like David, getting close enough to have a decent look can be difficult.

Once you’ve decided that you’ve had enough art for one day, you’d be forgiven for heading back to the Piazza della Signoria for a quick rest and recalibration. There you’ll find yourself bombarded with street performers, overheated children and worst of all, mimes.

While Florence should, arguably, be visited once in a lifetime, if you’re open to alternatives, then Lucca is a great choice. The city is about a quarter of the size and situated an hour’s train ride from Florence, closer to the Cinque Terre coastline and Pisa, meaning getting there from the region’s main airport is a breeze.

And if you do visit Lucca, you’ll quickly realise it’s no downgrade. I have spent several afternoons walking through and around the city on its perfectly preserved Renaissance-era defensive walls. They provide a wonderful route through Lucca and are largely free from crowds, beyond the occasional wandering local and cyclist.

In its medieval core, you will find attractions such as the Guinigi Tower, the Piazza dell’Anfiteatro and the birthplace of composer Giacomo Puccini. Head to Piazza dell’Anfiteatro for a bite to eat when you’re down culture vulturing. It may be central and popular, but that doesn’t mean it isn’t lovely. In fact, it consistently hits a sweet spot of lively but not overwhelming.

MANCHESTER UNITED are set for a make-or-break deadline day after failing to sell any players this window.

But Ruben Amorim’s side is running out of time with the window shutting at 7pm tonight.

7

7

Goalkeeper

United are keeping potential deals with Aston Villa’s Emiliano Martinez and Royal Antwerp’s Senne Lammens warm before deciding which one to go for.

Both players want to join Amorim’s side and were left out of their respective squads over the weekend. United aren’t in line to sign both goalkeepers.

£17million-rated Lammens, 23, is a project for the future, while World Cup winner Martinez can surely put things up between the sticks immediately.

SunSport understands Lammens is happy with the personal terms now on offer after talks stalled last week, and the Belgian wants to move to Old Trafford.

However, the Red Devils still need to agree a fee with Royal Antwerp, who are believed to be seeking £20 million.

Martinez, 32, would cost significantly more at around £40million and would demand higher wages in line with his current Villa Park deal, which still has five years left.

Antony

United winger Antony is expected to travel to Spain for a medical with Real Betis, where he enjoyed a revitalising six month loan last season.

He will take a significant pay cut to leave and will join Betis for £21.7m, with the deal made up of an initial £19m payment plus £3.4million in adds.

SUN VEGAS WELCOME OFFER: GET £50 BONUS WHEN YOU JOIN

It stalled on Friday night due to a £4-5million loyalty bonus that the player felt he was due from Old Trafford chiefs.

Jadon Sancho

Jadon Sancho could follow in Marcus Rashford’s footsteps by joining Aston Villa on loan with hours left in the window.

Villa Park chiefs have made contact with Sancho’s camp over personal terms but there is no agreement yet on either.

Sancho has one year left on his United deal.

Sancho, 25, seems the most likely Bomb Squad member to stay at the moment due to his outrageous £350,000-per-week wages.

7

Midfielders

Injuries to Matheus Cunha and Mason Mount have hit Kobbie Mainoo‘s slim chances of being allowed to leave United today.

The Red Devils were not willing to let him leave on loan anyway.

But the first half injury blows against Burnley have only hardened their resolve.

7

Tyrell Malacia

United are waiting for a suitable loan offer from LaLiga side Elche for left-back Tyrell Malacia, but it looks set to happen today.

Malacia enjoyed a loan spell at PSV last season where he won the Dutch league.

7

Harry Amass

Sheffield Wednesday are in talks with United over a move for left-back Harry Amass.

United will consider a straight season-long loan as Amass, 18, is still seen as one for the future.

7

7

TRANSFER DEADLINE DAY LIVE – KEEP UP WITH ALL THE LATEST AS THE CLOCK TICKS

WHEN it comes to online payment methods, few are as instantly recognisable as PayPal. The popular ewallet is used for everything from eBay sales to subscription services, and it has become the ewallet of choice for thousands of online gamblers.

If you are struggling to decide which PayPal casino in the UK is the best for you, you have come to the right place. In this guide, we have applied our Sun Factor ratings to some of the biggest PayPal casinos in the UK and created a handy list of the best ones for you to use.

We have analysed their game catalogues, bonuses, mobile use, and more. This guide also explores the pros and cons of using PayPal at online casinos and some of the service’s best features. 

Best PayPal casino sites

🔎 A closer look at the top 10 PayPal casinos in the UK

PayPal is one of the most widely used e-wallets in the UK, and, as such, there are countless online casinos that allow you to deposit using the service. However, not all casinos are created equal, and our dedicated team of casino experts has selected the following as the top ten best online casinos in the UK that accept PayPal. 

1. Casumo

• Minimum PayPal deposit: £10
• Minimum PayPal withdrawal: £10

Casumo is an extremely popular casino with UK players, and for good reason. The site serves up over 1,500 games for players to try their luck at, the bulk of which are online slots from some of the industry’s biggest names. 

A big selling point for me is Casumo’s ease of use. The site has a smooth sign-up method and allows players to deposit and withdraw from £10. In my experience, PayPal withdrawals on the site are extremely convenient, and the service can be used to claim bonuses. Casumo’s welcome offer is a generous £100 bonus, with 50 bonus spins on top. 

2. Betfred

• Minimum PayPal deposit: £5
• Minimum PayPal withdrawal: £5

Betfred might be a site best known for its betting options, but it also packs a serious punch as an online casino. The site is home to over 2,000 games, working alongside industry standard-bearers like Pragmatic Play, Evolution, and Play’n Go. 

A variety of games are on offer at Betfred, with the site offering slots, live casino, table games, and more. There is also a regularly updated selection of promotions, all of which can be claimed using PayPal. The Betfred welcome bonus helps you get stuck into the site, giving out 200 free spins on selected slots. 

3. BetMGM

• Minimum PayPal deposit: £5
• Minimum PayPal withdrawal: £5

As a big fan of BetMGM in the States, I was excited to see the brand make its way to the UK in 2023, and it certainly lived up to its promise. The site is as stylishly designed as you would expect, and it works with many of the industry’s top names, offering huge jackpots, exclusive titles, and more. 

The live casino section here is superb, with some games being broadcast to players live from Las Vegas. Of course, BetMGM is a brand renowned for its loyalty programs and bonuses, and this all starts with a £200 match bonus and 100 free spins you will receive when you make your first deposit. 

4. SpinzWin

• Minimum PayPal deposit: £10
• Minimum PayPal withdrawal: £10

SpinzWin has been on the UK market since 2016 and has established itself as a popular choice for UK PayPal players. The site appeals to me for many reasons, not least of which is its impressive slot selection, with over 850 titles to choose from. It also has an impressive Megaways collection and is regularly featured as part of network progressive jackpots. 

SpinzWin also serves up one of the best multi-part welcome packages around, offering 50 free spins on your first deposit, followed by 25% up to £200, 50% up to £200, and 50% up to £600 on your next three. Finally, on your fifth deposit, you can get another 50 free spins, this time to use on Play’n Go’s iconic Book of Dead. 

5. Mr Vegas

• Minimum PayPal deposit: £10
• Minimum PayPal withdrawal: £10

When it comes to bonuses and regular promotions, Mr Vegas is one of my top choices in the UK. The site has a massive selection of games, with over 8,000 to choose from, making it one of the best PayPal casinos in the UK for online slots. These are complemented perfectly by features such as the Wheel of Vegas, allowing players to win exclusive jackpots on each spin. 

I’m also a big fan of the site’s stylish black and green colour scheme, which is very easy on the eyes and makes for a smooth customer experience. Top this off with a good range of payment methods and a welcome bonus worth up to £200, and you’ve got a winning combination. 

6. VideoSlots

• Minimum PayPal deposit: £10
• Minimum PayPal withdrawal: £10

With a name like VideoSlots, it would be a surprise if a huge game catalogue wasn’t the order of the day here, and the site certainly lives up to that billing. With over 9,000 games in its catalogue, VideoSlots has quickly become my go-to site for online slots, especially those that are tough to find elsewhere. 

The site is more than just its mammoth games catalogue, though. It also features a generous welcome bonus of up to £200 for new customers, as well as a plethora of jackpot titles and regularly updated promotions, all of which can be claimed using PayPal. 

7. PokerStars

• Minimum PayPal deposit: £5
• Minimum PayPal withdrawal: £5

It would be easy to dismiss PokerStars as a site solely dedicated to poker action, but you would be doing so at your own peril. The site has a stacked online slot selection, featuring titles from the likes of Blueprint Gaming, Hacksaw, and more. It is also home to one of the most unique live casino catalogues in the UK, with exclusive blackjack and roulette titles available. 

It also tempts players in with a hugely generous welcome bonus worth up to £500 when they use the promo code FIRST500. The site will also chuck in 50 free spins for good measure. 

8. Duelz

• Minimum PayPal deposit: £10
• Minimum PayPal withdrawal: £10

If you want a site with a little more pizzazz, then Duelz could be the operator for you. The site has a unique fantasy theme that makes you feel like you have been dropped in a casino in the middle of Clash of Clans. The site is more than just its wacky theme though, with players being able to try their luck on over 2,000 games. 

One thing I love about Duelz is how the site has managed to incorporate its theme into so many different areas, with the unique quests and promotions keeping players coming back for more. It also welcomes new players with a generous £100 bonus and 100 free spins to be used on Book of Dead, all of which can be claimed by making a real money PayPal deposit. 

9. Virgin Games

• Minimum PayPal deposit: £10
• Minimum PayPal withdrawal: £10

Virgin is an internationally recognised brand, so it shouldn’t come as a surprise that its online casino, Virgin Games, offers a high-quality online playing experience. I found the site’s game variety to be one of its biggest attractions, with the online bingo and Slingo sections helping it stand out from other top UK online PayPal casinos. 

It is a fantastic site for pursuing big wins and jackpots, and it offers a smooth customer experience to back this up. Players can deposit funds with a range of methods, and the site also offers instant withdrawals and 24/7 customer support.

10. Betrino

• Minimum PayPal deposit: £10
• Minimum PayPal withdrawal: £10

Finally, wrapping up our list of the best PayPal casinos in the UK is Betrino. This is a site that was first brought to my attention last year. It is owned and operated by ProgressPlay, a company with a reputation for creating top-quality casinos, and Betrino reinforces that. The site allows players to deposit and withdraw with a range of methods, including PayPal, PayviaPhone, Visa/Mastercard, and more, and boasts an impressive games lobby. 

If you are new to the site, you can claim a welcome bonus of 200% up to £50 with your first deposit. After that, you can continue to claim other regular promotions, including a cashback weekends offer and a midweek spin of a bonus wheel. 

🤔 How to use PayPal at an online casino

PayPal is one of the most popular payment methods for online casino players in the UK, and one of the biggest reasons for that is how easy the service is to use. I’ve personally been using PayPal to play at online casinos for over a decade, and have always found it one of the most reliable services on the net. If you want to use PayPal at a UK online casino, you can begin by following these steps. 

1. How to make a PayPal account

Before you play at an online casino using PayPal, you are going to need to set up a PayPal account. This is an easy process that takes a matter of minutes. To begin, visit the PayPal site or download the casino app from the Google Play or App Store.

The first question PayPal will ask is whether you want to open a business or a personal account. For most players, it will be a personal account.

You will then be required to enter your email address and phone number. Once you have done this and verified both, your account will be active. The next step is to link your bank account to your PayPal profile, which will allow you to store cash and make deposits and withdrawals. 

2. How to sign up for a PayPal casino

Now you have a PayPal account, the next step is to sign up with a PayPal casino. You can follow these steps:

• Choose a PayPal casino from the ones listed in this guide. 
• Click on the registration button and begin the sign-up process.
  If required, make sure you enter any bonus codes needed to claim the casino’s welcome bonus.
• Provide any personal information the casino asks for. This is typically an email, phone number, and address. You will also need to enter your password. 
• Verify your account details and complete the registration process. 

3. How to deposit with PayPal

Once your casino is set up, you can head to the cashier and make your first deposit using PayPal.

• When you click on the PayPal option, a separate window will open prompting you to log in to your PayPal account.
• Enter your login details and verify your account.
• You will then return to the casino and can enter the amount you would like to deposit and complete the transaction.
• You will not need to enter any of your bank details at the casino. 

4. How to withdraw funds with PayPal

If you are lucky enough to have landed some wins at a PayPal UK casino, then you will need to be able to withdraw them safely and quickly.

• To withdraw using PayPal, head to the cashier, click withdraw, and then choose PayPal as your method.
• You may need to verify your PayPal account depending on your settings.
• Players should know that they can only use PayPal for a withdrawal if it was previously used for a deposit.
• The speed of the withdrawal will depend on how quickly the casino processes the request.
• Casinos have become much quicker at this in recent years, with many casinos offering instant withdrawals. 

📋 How we review the best PayPal casinos

Choosing the best PayPal casinos is no easy process. Our team has a dedicated set of criteria we apply to each casino review, known as ‘The Sun Factor’. The following are some of the most important factors considered when reviewing a PayPal casino. 

• Welcome bonus: You never get a second chance to make a first impression, and this is something online casinos in the UK understand better than anybody. When we are deciding which PayPal casinos to recommend, we always pay close attention to the welcome bonus, being sure to check its terms and conditions and wagering requirements. Of course, the size of the bonus also plays a huge role. 
• Ongoing promotions: While a good welcome bonus will get you through the door, the best online casinos are the ones that reward you for sticking around. When reviewing PayPal casinos, we check their ongoing promotions and how frequently they are updated. Our Sun Factor review system also rewards casinos for being innovative and offering different bonus types to their customers. 
• Licensing: All of the PayPal casinos we recommend at The Sun are licensed and regulated by the United Kingdom Gambling Commission. The UKGC is one of the most respected gambling regulators in the world, and by holding a license from them, a casino is displaying to its customers that their well-being and security are a priority. 
• Mobile compatibility: Mobile gameplay is an essential part of the modern online casino experience, and we test every casino we recommend on an Android and iOS device. Where possible, we also review a casino’s mobile app. 
• Customer support: Having access to around-the-clock customer support can make a big difference to an online casino player. As such, when we review an online casino, we will to see what customer support options it has, as well as the availability hours. 
• Available payment methods: While we are focused on PayPal in this guide, variety is the spice of life, and it is always good for players to have alternative options. It is not just the methods we factor in, but also the limits and the withdrawal speed. 
• Game selection: A casino can score high marks in all of the above, but if it does not offer a good range of games, are you really going to want to sign up? When we review a casino, we note not only the number of games available, but also the quality of the developers it works with. We also want to see a diverse range of game types, including slots, live casino, crash games, and more. 

👍 Advantages of using PayPal at online casinos

Let’s take a look at some of the biggest advantages of using PayPal to deposit at top online casinos. 

• Enhanced privacy: PayPal essentially acts as a middleman between players and the casino, which is brilliant for players who are more conscious of their online privacy and security. This means you never have to share your banking details directly with an operator. PayPal also has fantastic security features, with the company utilising the latest in encryption technology to ensure players’ personal information is kept secure. 
• No fees: In almost all instances, online casinos will not charge you a fee for using PayPal to make a deposit or withdrawal. Players should be aware, however, that PayPal may charge a fee when you attempt to transfer funds from your PayPal account to your bank account. 
• Well-established and trusted brand: PayPal is a globally recognised brand with a glowing reputation worldwide. The company has been in operation for nearly three decades, and it has managed to maintain its position as the world’s most popular e-wallet for a reason. 
• Widely available: PayPal is available at many of the UK’s top online casinos, making it an extremely attractive proposition for players who have accounts with multiple casinos. 
• Easy to use: Setting up, depositing and withdrawing with PayPal is an extremely easy process. The service is available on desktop, mobile, and as an app, and is known for its user-friendly interface and ease of use. 
• Speedy transactions: While other methods are now catching up, one of the reasons PayPal became so popular among casino players is the speed of its transactions. In many instances, players can withdraw funds from an online casino in less than 24 hours and in some cases, instantly. 

👎 Disadvantages of using PayPal

As with any payment method, there are also some downsides to using PayPal at online casinos in the UK. While the good considerably outweighs these, it is still important to make you aware of some of the bigger issues you might encounter using a PayPal casino. 

• Bonus exclusion: While it is not as commonly restricted from casino bonuses as other payment methods like Skrill and Neteller, it is not unheard of for PayPal deposits to be excluded from welcome bonuses and other promotions. As such, make sure you read through the terms & conditions of any bonuses before claiming to see if PayPal is eligible. 
• PayPal fees: As I’ve already addressed in this UK PayPal casino guide, it is uncommon for a casino to charge you for using PayPal to make a deposit or a withdrawal. However, PayPal commonly has charges for withdrawing funds to your bank account. 

🔒 Security at online casinos with PayPal

For many players, one of the biggest selling points of PayPal is that it is so secure. The service utilises many modern security features, each of which is designed to ensure customers are kept safe when playing at online casinos or using the service for other reasons. The following are some of its key features: 

• Data encryption: PayPal uses advanced encryption technology to ensure players’ personal and financial details are kept safe from third-parties. 
• Fraud detection software: PayPal uses advanced fraud-detection technology to alert customers if suspicious activities are taking place on their accounts. 
• Two-Factor Authentication: Two-factor authentication (2FA) has become one of the most widespread security measures across the internet in recent years. When this is turned on, players will need to enter their password and another piece of information to be able to access their account. This is typically a verification code sent to your phone or email address. 

PayPal also offer buyer protection, which protects customers to open a disputes regarding purchases and get refunds. However, this is not available for use at online casinos. 

🎰 PayPal features relevant to online gambling

PayPal offers many features that are extremely useful to online gamblers. Let’s break them down and see how they are relevant to online gambling: 

• Instant transfer: This one is pretty self-explanatory. The quicker you can get your funds in and out of a casino, the better. Instant transfers allow you to deposit funds instantly and be playing your favourite online slots within a matter of seconds. 
• Cross device access: As I’ve already mentioned in this guide to the UK’s best PayPal casinos, PayPal is available on different devices and platforms, adding an extra level of convenience to the online gambling experience. PayPal is supported on desktop and mobile devices, and also has a mobile app that can be downloaded for free on the Google Play Store and the App Store. 
• Multiple currency support: While this is not generally needed for online casinos in the UK, it can be useful to use if you have another currency in your PayPal account and you want to convert it before depositing at a UK online casino. 
• Linked bank/card fallback: A handy feature at PayPal that provides customers with some assurances is the bank/card fallback. Essentially, if you attempt to make a deposit from your account and there is not enough money, it will look to your other funding source to ensure you can cover the deposit. So if you attempt to deposit £10 and your PayPal account only has £8, it will take £2 from your bank account if that is the primary linked source. 

🪙 Deposit fees and other costs when using PayPal

In almost all instances, UK online casinos will not charge players a fee for using PayPal to make deposits or withdrawals on their site. I would, however, recommend you read through all of the terms & conditions of an individual site before you attempt to deposit or withdraw using PayPal, or reach out to the customer support team to be on the safe side. 

Players should be aware, however, that PayPal will charge you a fee for making an instant transfer from your PayPal account back to your bank account. This is typically a percentage of the withdrawal amount, and is currently 1%. 

💳 Alternative payment methods to PayPal

For many players, PayPal reigns supreme as the best e-wallet service for depositing and withdrawing funds at online casinos. It is not, however, the only one available. The following are the most popular alternative methods you will encounter: 

• Visa/Mastercard debit cards: Debit cards are by far the most popular way to deposit and withdraw funds from online casinos. Accessibility and ease of use continue to be the driving factors behind this, with everyone having access to a bank account. It is important to note that UK players can not make a deposit using a credit card. 
• Apple Pay and Google Pay: If you are a mobile casino player, there’s a good chance you use Apple Pay or Google Pay regularly. These are virtual wallets that allow you to make instant deposits and withdrawals from your bank account. 
• Skrill: Skrill is arguably the second-most popular e-wallet in the UK and is available at many top UK casinos. The service is not quite as popular as PayPal, largely due to PayPal’s wider availability, and it is often excluded from bonuses and promotions. Still, it remains a solid choice for those looking for alternative payment methods. 
• Neteller: Like Skrill, Neteller is another popular e-wallet that has become increasingly common at top online casinos. It offers a good alternative to PayPal, but is also regularly excluded from bonuses. 
• PaysafeCard: PaysafeCard is a pre-paid service that customers can use to deposit funds at top online casinos. The service is one of the safest and most private on the internet, but it is regularly excluded from promotions and can not be used for withdrawals. 

Conclusion: Why choose PayPal for online gambling?

As you can see throughout this guide, there are many perks to using PayPal to play at top online casinos in the UK. Not only is it one of the most available methods for depositing and withdrawing real money, but it is also one of the safest and easiest to use. It is also available on mobile and desktop devices, making it one of the best all-around payment service providers to use at UK casinos. 

Q&A about PayPal casino sites in the UK

1. What is a PayPal casino site?

A PayPal casino site is a site that allows players to deposit and withdraw funds using PayPal. 

2. Are PayPal casino transactions secure?

Yes. PayPal uses the latest encryption technology to ensure all transactions made through the service are 100% secure. 

3. How fast are PayPal withdrawals at online casinos?

PayPal itself will process withdrawals within 24 hours, and, in many cases, these withdrawals can be instant. The speed the casino processes the withdrawal request will vary depending on the casino. 

4. Do I need to verify my PayPal account to use it at casinos?

Yes. You will need to have your PayPal account set up and verified before you can use it to deposit at an online casino. 

5. Are there any fees when using PayPal at casino sites?

No. In almost all cases, casinos will not charge you for making a deposit or withdrawal using PayPal. However, you should check the terms & conditions of a casino before using it if you have any concerns. 

About the author

James Anderson

James Anderson is a Betting & Gaming Writer at The Sun. He is an expert in sports betting and online casinos, and joined the company in November 2020 to work closely with leading bookmakers and online gaming companies to curate content in all areas of sports betting. He previously worked as a Digital Sports Reporter and Head of Live Blogs/Events at the Daily Express and Daily Star, covering football, cricket, snooker, F1 and horse racing.

Find James on LinkedIn

Remember to gamble responsibly

A responsible gambler is someone who:

• Establishes time and monetary limits before playing
• Only gambles with money they can afford to lose
• Never chase their losses
• Doesn’t gamble if they’re upset, angry or depressed
• Gamcare – gamcare.org.uk
• GambleAware – GambleAware.org

Read our guide on responsible gambling practices.

For help with a gambling problem, call the National Gambling Helpline on 0808 8020 133 or go to gamstop.co.uk to be excluded from all UK-regulated gambling websites.

A rainy part of the world where locals’ tea-drinking habits verge on obsessive. That may sound familiar, but a shared love of tea is where similarities between Turkey’s Rize province and the UK start and end. In fact, this corner of the country feels more like a mythical land, a fairytale mix of mist-shrouded mountains and dramatically plunging valleys cloaked in impenetrably deep, dark forests.

Despite the dramatic landscapes, international tourism has never really taken off here. Running between the eastern edge of the Black Sea and the rugged Pontic Alps, just shy of the Georgian border, it’s been a tricky spot to reach, historically (a bus journey of about 19 hours from Istanbul – though an airport opened in 2022, which cuts this to two hours).

It can be hard to beat the crowds when it comes to Europe’s most popular destinations, however a travel vlogger has revealed that September is the perfect month to visit this much-loved country

A travel expert has revealed that September is the best time to visit this popular European destination if you’re looking to escape the crowds.

While many of Europe’s top destinations end up rammed during the summer months, September remains an underrated time for holidaymakers. With mild weather, fewer crowds and kids back in school, it can actually be the best way to experience a new place – regardless of whether you want to unwind or explore.

However, there is one European country in particular that is a must-see once the crowds die down, according to travel vlogger Clara Alessandria. In a TikTok video, Clara revealed that September is one of the best times to visit Italy. Not only is the weather easier to handle, but there are far fewer crowds.

READ MORE: Cheap European city two hours from the UK with ‘so much to discover’READ MORE: Stunning UK road trip named one of the best in the country

The TikTokker has lived in Italy for over 20 years and has made several guides allowing visitors to “travel like a local”, which means she has plenty of experience with the country’s tourism industry.

She explained: “[In September] the weather is still super warm, but not boiling hot like during summer, so you can visit cities and countryside without having to sweat all day long.” As an added bonus, she explains that the sea is also at its most pleasant as it has been “warming up all summer”.

Plus, it’s also a much quieter time to visit. She continued: “While you will find some tourists around, there will be nowhere near as many as in summer, which makes it a lot more enjoyable – especially for visiting touristy places.”

Many commenters were quick to confirm that September was an idyllic time to go. One wrote: “I can attest to this! I spent 3.5 weeks in Italy mid-September to early October and it was INCREDIBLE!!!!”

A second added: “Agree! September is such a great month for a feel-good Italian vacation.” A third even jokingly chastised her for spilling the “secret”. They wrote: “Noo, why did you say the secret, the first three months of summer are for tourists and September is for locals.”

If you’re wondering where in Italy to visit, there are plenty of popular options, including Rome, Florence and Sicily.

However, if you’re looking for somewhere a little more under the radar, a travel journalist recently revealed her favourite Italian holiday spot, as previously reported by The Mirror.

Writing in Business Insider, Kaitlyn Rosati, who has explored every region in Italy, said she considered the region of Basilicata to be “the country’s best-kept secret”.

This ultra-secluded British beach features red sand, cliffs and breath-taking coastal views. The one catch? It can only be entered through a centuries-old tunnel

If you’re looking to enter this stunning British beach you’ll have to go through a secret tunnel first.

Ness Cove in Shaldon, near Exeter looks like it was dreamt up in a storybook: a secluded beach, tall red cliffs and a secreted entrance. As one of Devon’s best kept secrets, many don’t even notice it’s there until they stumble through the dark, hidden tunnel and are greeted by the stunning view.

Known as the Smugglers Tunnel, it was thought to have been used by smugglers transporting their goods from the boats to the village in the 18th and 19th centuries. However, little else is known about its origins. It appears as a small entrance built into the rocky wall and, once inside, the passage is dark and winding, lit only by a string of lights on the ceiling.

READ MORE: Cheap European city two hours from the UK with ‘so much to discover’READ MORE: Stunning UK road trip named one of the best in the country

Regardless, this special feature only adds to the beach’s draw. While England’s southwest is normally filled with day-trippers and tourists, particularly in the warmer months, Ness Cove offers a rare feeling of privacy.

The beach is further protected by the fact that it takes a bit of a walk to get there. There are 86 steps, with the tunnel taking around five minutes, and at the end you’re met by a steep drop (which means a tough trek back up).

However, the reward is an untouched, quiet beach, featuring soft red sand. The surrounding cliffs also keep it well-sheltered, meaning it’s often warmer than other spots around the coast.

Since the beach is so concealed, you’re also protected from the noise of traffic, leaving you to enjoy the view in relative peace. Although, it is important to note that if you want to use the toilet, you will have to head back through the tunnel.

One TripAdvisor reviewer described the cove as “a hidden gem”. They wrote: “The access to the cove is through a tunnel. I was a bit apprehensive to go there but it was well lit and easy enough although we were a bit out of breath climbing up about 86 steps.

“Once you come out of the tunnel you are greeted with a most beautiful secluded cove with fresh water streams running down from the cliff and gentle waves of the sea in front. Not windy as it is protected by the cliffs on three sides.”

Another reviewer remarked on how quiet it was. They said: “The five-minute walk through the tunnel itself is it’s very own experience, but absolutely worth it for the views at the end.

“The beach is hidden away between two cliffs, but a great place to visit and a lot quieter than the surrounding tourist beaches.”

A COUPLE are selling their £600k home in a raffle – with tickets costing just TWO pounds.

Aily Chalmers, 32, and her husband, Nathan, 35, say they were forced into the unusual decision because of the “disastrous” housing market.

9

9

9

They initially put their four-bed detached home near Aylesbury Vale, Buckinghamshire, on the market, but were instantly put off.

The couple were told by their estate agent that they would have to cut the price, with a potential 18-month wait to make a sale.

Instead, they are selling 450,000 raffle tickets, with the winner set to receive the house free from stamp duty and fees.

Speaking on their “mad” venture, website designer Aily said: “We never thought we’d be doing something like this.

“But we want to move closer to family and just thought, ‘go for it.’

“All you can do is try in these situations and the house is basically just going to be given away.

“All stamp duty and other fees will be paid, and the winner won’t have to pay anything other than £2 for the ticket.

“The market is awful at the moment, and we’re looking to move ASAP.

“It sounds mad, but it’s a win-win for us and someone who gets to live in a four-bed house for £2.”

The home has three bathrooms, a study, a snug and an open-plan dining room-lounge.

Aily and Nathan moved into the then-new build seven years ago.

But when the pair’s fourth child was born, they decided they wanted to move closer to family in Hampshire for support.

The mum-of-four continued: “Nathan and I have been discussing moving out since last year.

“We looked into selling the house the traditional way.

“Our house is perfect at the moment and our budget is the same.

“The only downside of being here is that we have to drive miles and miles if we want to see our family.

“It sounds mad, but we’re really hoping we can pull it off.

“We had lots of Zoom calls with the company hosting the raffle, to iron out the legalities of it all and now the competition is live.”

The pair have already sold one per cent of tickets in a matter of days, raising £6,000.

Both her and Nathan are hoping to raise an extra £20,000 in spending money to cover additional costs.

9

9

9

It comes as Chancellor Rachel Reeves is said to be considering a new tax on the sale of houses over £500,000.

But critics say the measures could weaken the property market by discouraging homeowners from downsizing and selling.

The proposed legislation would be part of a wider overhaul to stamp duty and council tax.

Slamming the proposed changes, Aily accused the Government of “punishing people who own property”.

She added: “I feel like it’s the whole property market at the moment.

“The government putting in all this new legislation just to get more money off people and sort of punishing people who own property.

“We couldn’t afford to keep this home mortgage when our mortgage rate doubled a couple of years ago.

“It’s terrible. I don’t know how some people are surviving. A lot more people are wanting to just rent.”

9

9

9

©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. “The Sun”, “Sun”, “Sun Online” are registered trademarks or trade names of News Group Newspapers Limited. This service is provided on News Group Newspapers’ Limited’s Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. To inquire about a licence to reproduce material, visit our Syndication site. View our online Press Pack. For other inquiries, Contact Us. To see all content on The Sun, please use the Site Map. The Sun website is regulated by the Independent Press Standards Organisation (IPSO)

Our journalists strive for accuracy but on occasion we make mistakes. For further details of our complaints policy and to make a complaint please click this link: thesun.co.uk/editorial-complaints/

THIS is the heartstopping moment when a child walks 100ft up along a holiday park monorail track.

The terrifying clip shows the kid strolling along the heights at Hersheypark after getting separated from his parents.

4

4

4

In jaw-dropping footage, the child can be seen teetering along the edge of the rail track.

Shocker onlookers gathered around as the horrifying events unfolded.

It happened at the park in Hershey, Pennsylvania on Saturday.

Visitors frantically waved at the kid as he walked along the lofty monorail tracks.

“Go to him now!”, someone can be heard shouting as a man jumps from a roof onto the tracks.

The kid had already been reported missing by his parents at around 5pm.

He had entered a secure area for the monorail ride, Hersheypark said according to ABC 7.

The kid was reportedly at the monorail station for some 20 minutes before walking onto the track.

One of the park guests eventually got onto the tracks and rescued the child.

Park officials reunited the kid with his parents at around 5.30pm.

A statement reads: “We are grateful for the vigilance of our guests and the swift response of our team, and we remain committed to maintaining the highest levels of guest safety throughout Hersheypark.”

It comes after a tourist died at Disneyland after passing out on its Frozen ride next to his wife.

The 53-year-old man from the Philippines lost consciousness on the beloved Frozen Ever After ride at the theme park in Hong Kong on Friday.

His wife noticed that he had fallen into a coma on the ride and immediately notified staff.

First-aid responders rushed to the scene as the ride returned to its starting point and performed CPR.

The holidaymaker was taken to North Lantau Hospital but sadly was pronounced dead shortly after at 11:30am local time.

A spokesperson for Disneyland Hong Kong said: “The resort deeply regrets the passing of the guest and will do its utmost to provide necessary assistance to his family.

“The initial investigation has shown the incident is not related to ride safety.”

4

DEFENCE chiefs were hit by nearly 300 suspected security breaches every week, latest figures show.

The toll, for the first half of last year, more than doubled in two years.

It included staff posting sensitive information on social media and gaming sites.

Military personnel have also given away secrets on their OnlyFans subscription pages, while restricted papers have been found in the street.

Blunders have included revealing the position of troops and ships, the security of military bases and details on weaponry and manoeuvres.

Figures obtained by The Sun show that in 2023 — the most recent full year with available stats — there were 12,713 security incidents.

In the first six months of 2024 there were a further 7,710. In 2021, the MoD recorded just 5,522.

There are no rules banning personnel from joining social networks as long as they maintain high standards.

This year Apache helicopter pilot Harry Bourne was dishonourably discharged from the Army for sharing videos and photos of himself on OnlyFans which revealed secrets of Wattisham Airfield, in Suffolk.

Security expert Graham Cluley said: “It all sounds like a joke but it’s deadly serious.”

The Ministry of Defence said: “We take data security extremely seriously and are committed to ensuring incidents are dealt with properly.”

1

IT was 1984 and newly qualified doctor Daniel Drucker was excited to dive into the world of ­scientific research.

Fresh out of the University of Toronto Medical School, the 28-year-old was working at a lab in Boston in the US when his supervisor asked him to carry out a routine experiment — which proved to be anything but.

5

5

For it led to Dr Drucker’s discovery of a previously unknown hormone, sparking a new era in medicine.

What he modestly calls a “happy accident” then kick-started a series of ­discoveries that made today’s game-changing weight loss jabs a reality.

The hormone was called glucagon-like peptide 1 — or GLP-1, as the world now knows it.

And the drugs that have resulted from its discovery have produced amazing effects — with users losing up to a fifth of their body weight.

So far around 50,000 of us have been prescribed jabs on the NHS for weight loss, but it is ­estimated around 1.5million people here are buying them privately — a figure that is expected to rise sharply.

Dr Drucker, now 69, tells The Sun: “I never felt like I was on the brink of something huge.

“It was just a fantastic stroke of luck to be in the right place at the right time and to be part of an ­innovation that could improve the health of hundreds of millions of people all over the world.”

The drugs are now being hailed as a possible cure for a range of other conditions too, including dementia and migraine.

But Dr Drucker warns: “We need to be cautious, respect what we don’t know, and not rush into thinking these medicines are right for everyone.

‘Full of hope’

“There could be side-effects we haven’t seen yet, especially in groups we haven’t properly studied.”

Some studies have also raised concerns about gallbladder problems and in rare cases, even ­suicidal thoughts.

GLP-1 was found to play a key role in regulating the appetite and blood sugar levels, by slowing digestion and signalling a feeling of fullness to the brain.

Fat jabs such as Mounjaro and Wegovy contain synthetic versions of GLP-1, tirzepatide and semaglutide, which mimic the natural hormone with astonishing, fat-busting results.

Originally these drugs — known as GLP-1 agonists — were licensed to treat Type 2 diabetes, due to their ability to stimulate the body’s production of insulin, which cuts high blood glucose levels.

But over the past 15 years, after studies ­confirmed the potential to tackle obesity, pharmaceutical firms have reapplied to have the drugs approved as weight loss treatments.

And now evidence is emerging almost daily to suggest these drugs could help treat and even prevent other chronic and degenerative diseases.

Hundreds of scientific trials are under way, and Dr Drucker is “full of hope”, adding that he would consider taking the drugs himself, to ward off ­Alzheimer’s disease.

He says: “I think the next five years is going to be massive. These drugs won’t fix everything, but if they help even half the ­conditions we are testing them for, we could finally find ­treatments for conditions once thought untreatable.”

Decades after his discovery, Dr Drucker is now a professor of ­medicine at the University of Toronto, and a senior investigator at the affiliated Lunenfeld-Tanenbaum Research Institute, where GLP-1 research now fills his life.

He says: “Every morning I turn on my phone and check what’s happened overnight — what new ­discovery has been made, what could this hormone cure or treat.”

Even so, in May UK health chiefs warned that the jabs must not be taken during pregnancy or in the two months before conception, after studies of animals found that semaglutide can cause ­pregnancy loss and birth defects.

But with human use, no such ­danger has been ­confirmed, Dr Drucker says, and dozens of women have ­conceived while taking them.

5

5

Some scientists even believe GLP-1 drugs may boost ­fertility, and could become a go-to for infertility treatment.

Dr Drucker, listed in Time magazine’s 100 Most Influential People in 2024, says: “It wouldn’t surprise me if five years from now, once we have more clinical trial evidence, if we start recommending these medicines to help people get pregnant, and have safer pregnancies.”

It is exciting stuff, but Dr Drucker admits he also worries about people using the drugs for the wrong ­reasons — such as slim, young women in pursuit of unrealistic beauty ideals on social media.

He says: “If I’ve got a 17-year-old who wants to lose another five per cent of her body weight to look like some celebrity, that’s a real concern.

“We haven’t studied 10,000 teenage girls on these drugs over five years. We don’t know how they affect bones, fertility, mental health or development in the long term.”

Last year model Lottie Moss, sister of supermodel Kate, revealed she had ended up in hospital after a seizure linked to high doses of weight loss drug Ozempic.

I think the next five years will be massive. These drugs won’t fix everything, but if they help even half the conditions we are testing for, we could find treatments for conditions thought untreatable

Dr Daniel Drucker

A nurse told her the dose she had been injecting was meant for someone twice her size.

Dr Drucker warned that older adults, people with eating disorders and those with mental health ­conditions may respond differently to the drugs.

He says: “We’re still ­learning, and just because a medicine works well in one group doesn’t mean it is safe for everyone.”

One of the biggest risks is dehydration, which OnlyFans star Lottie blamed for her seizure.

Dr Drucker says: “Some people experience nausea and vomiting, which can lead to dehydration, and that in itself can be dangerous.”
He also warns that losing weight too quickly can reduce muscle mass and bone density, which is especially risky for older people.

He adds: “This is why it is important people only take these drugs when being monitored by medical professionals, so they can be properly assessed for side-effects and receive the safest, most effective care.”

5

So far at least 85 people in the UK have died after taking weight loss jabs, according to reports sent to the Medicines and Healthcare Products Regulatory Agency watchdog.

While none of the deaths has been definitively linked to the drugs, health bodies noted a “suspicion” that they may have played a role.

Dr Drucker says: “Reports like these can raise flags, but without proper comparison groups they don’t tell the full story.

‘Drugs aren’t candy’

“In fact, large trials show GLP-1 drugs actually reduce death rates in people with Type 2 diabetes and those with obesity and heart disease.

“So far, the evidence looks solid and reassuring.”

With millions of patients treated over the years, GLP-1s have a well-established safety record for diabetes and obesity.

But Dr Drucker warns that for newer uses, such as ­Alzheimer’s, fatty liver disease or sleep apnoea, we need more data.

He says: “I don’t think there are any hidden, terrifying side-effects waiting to be uncovered.

“But that doesn’t mean people should take them lightly. We don’t yet have 20 years of experience ­treating some of these ­conditions.

“We need to approach each new indication with appropriate caution, to really understand the benefits ­versus the potential risks.

“These drugs aren’t candy, they won’t fix everything — and like all medicines they have side-effects.

“I don’t think we should abandon our focus on safety. We need to move carefully and thoughtfully as this field evolves.”

I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future

Dr Daniel Drucker

He continues: “I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future.

“I have friends from college who are already showing early signs of cognitive decline, and there’s hope that in some cases, ­semaglutide might help to slow it.”

Several studies over the years ­support that theory.

A recent study by a US university found that the jabs could prevent Alzheimer’s-related changes in people with Type 2 diabetes.

Separate research from Taiwan found that people on GLP-1 agonist drugs appeared to have a 37 per cent lower risk of dementia.

Dr Drucker now regularly receives messages from people around the world whose lives have been changed by the drugs his lab helped to create.

He says: “I get tons of stories. ­People send me emails and photos, not just showing their weight loss, but how their health has changed in other ways too.”

Some say the jabs have helped their chronic pain, cleared brain fog or improved long-standing health conditions such as ulcerative colitis or arthritis.

Dr Drucker adds: “It’s incredibly heartwarming and I never get tired of hearing these stories.”

But for him there is even deeper meaning attached to his discovery.

His 97-year-old mother Cila, ­originally from Poland, survived the Holocaust, spending months as a child hiding in the family’s attic before they were captured and held in a ghetto, where her mother and sister were later shot dead.

At the end of the war in 1945 she became a refugee in Palestine, then in 1953 she emigrated to Canada, first settling in Montreal then making Toronto her home in the 1990s.

Dr Drucker says his work has helped to ease Cila’s survivor’s guilt which had consumed her for decades.

He says: “She looks at my work and she’s so proud of how many people it could potentially help.”

DESMOND HOWARD has signed a big-money extension with ESPN.

The 55-year-old former wide receiver will continue his 20-year stint at the broadcaster following negotiations.

1

The Heisman trophy winner said: “I am thrilled to continue this journey with ESPN.

“There’s nothing I’d rather be doing during the fall than showcasing the incredible sport that we all love alongside my College GameDay family.”

The channel’s content president Burke Magnus was thrilled with the new deal.

He said: “Desmond has played a pivotal role in ESPN and College GameDay’s success for two decades, so we’re thrilled that the Heisman Trophy winner and one of college football’s all-time greats will continue to offer his analysis and perspective – and, of course, occasional friendly jabs – across our coverage.”

The former Michigan Wolverines ace gave one of the most iconic highlights of all time when he struck the famous trophy pose after a return touchdown against archrival Ohio State. 

Howard also etched his place in football history as one of only four men to win the Heisman and the Super Bowl MVP. 

Howard landed that honour with the Green Bay Packers, scoring a kickoff return touchdown to help lead the team to a victory in Super Bowl XXXI.

Michigan retired Howard’s iconic No. 21 jersey in 2015 after he was the first receiver in Big Ten history to lead the conference in scoring. 

Howard set or tied five NCAA records and 12 single-season Michigan records.

In 1991, he won the Heisman Trophy by the second-largest margin in history, claiming 85 percent of the vote.