My 8-year-old daughter hates sand in her shoes, but loves to play in the sand. She doesn’t like very loud environments, but enjoys thrill rides at amusement parks. She gets uncomfortable when the playground is too full, but loves to make friends. She wants to explore new places, but often needs to take breaks. And she needs to feel safe expressing and processing her emotions — whether that means crying or crying out — without being stared at or feeling judged.

As you can see, my daughter has particular sensory needs that some may call a “sensory diet.” When she was 3, I realized she is a Highly Sensitive Child. HSC is not a diagnosis or a disorder— rather, it’s a personality trait defined by psychologist Elaine Aron in her 1996 book “The Highly Sensitive Person.” Most people think “sensitive” means emotional, but that’s not the case here. “Sensitive” refers to our senses. In their book “Raising a Sensory Smart Child,” Lindsey Biel and Nancy Peske explain that when it comes to our understanding of sensory experiences, there are seven: the five we’re all familiar with — taste, touch, smell, sight and hearing — along with proprioception (knowing how one’s body moves) and vestibular (how one feels their body in space).

HSCs and neurodivergent kids with autism spectrum disorder, sensory processing disorder, ADHD or other neurodivergent conditions have something in common: differing sensory needs.

An occupational therapist can prescribe a sensory diet as treatment for kids who need help calming down or being alert — in other words, to help them self-regulate. Finding or creating the right atmosphere also takes some trial and error from parents and caregivers.

I, too, am Highly Sensitive and have been mining L.A. County for play environments that are well suited for my daughter and perhaps other kids with similar sensory needs. I’ve learned the hard way that the usual loud, crowded bouncy house birthday party isn’t fun for everyone, and that’s OK. Luckily, Los Angeles has plenty of play spaces that are intentional about being inclusive to all kids.

In my experience, the best play places include a quiet room or an area for kids and their parents to be alone or separate if they need an escape. Some provide sensory bags from KultureCity, a nonprofit focused on sensory inclusion. These bags include noise-cancelling headphones, fidget toys and a nose plug to help the experience. Many places offer a social narrative or story online — with pictures of what happens and where they will be — so kids know what to expect. Some have specific “sensory hours” when the lights are dimmed and the number of guests is limited. All of these inclusive spots invite kids to use their senses — to touch, feel, see, hear, sense, taste, smell or move.

Here are 10 great play places around L.A. for highly sensitive and neurodivergent kids. For each place, I’ve noted whether it’s suited well for neurodivergent kids or highly sensitive kids, or both.

Of course, the best play space isn’t some magical destination, and you don’t need a ticket for it. It’s a space where kids don’t feel judged because of their actions or reactions. It’s a space that gives them the comfort of being accepted, no matter what. You can provide your child with that space wherever you go.