Stretching into summer: Yoga workouts mark solstice in longest day
June 20 (UPI) -- Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours. At Times…
LAUSD is putting students’ safety at risk by banning workouts
As a proud graduate of Sun Valley Poly High School in 1976 and someone who has followed the highs and lows of the Los Angeles…
How Maya Jama & Sydney Sweeney achieve their toned physiques & the 5 workouts celebrities will be obsessed with in 2025
IT’S the time of year when fitness is at the forefront of our minds.I - along with most people I know - am starting to…
Quick bursts of exercise are ‘just as effective as gruelling workouts’ – 2 of the best moves to try now
DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer…
Five takeaways from UCLA football training camp workouts
DeShaun Foster just gave away part of his first game plan.Contrary to many of his counterparts who take their teams to Honolulu, UCLA’s new football…