weight

COMIC Michael McIntyre has admitted turning to fat jabs after his doctor told him he was obese.

The 5ft 5ins star said wife Kitty ordered him to start after the medic ticked him off for being 100kg (15st 10lbs).

McIntyre, 49, said he first used Ozempic before switching to ­Mounjaro and the weight dropped off in only three weeks of injections.

The dad of two, who has long struggled with his weight, made the admission to an audience in London.

He joked: “Have you noticed how tiny I am? I have lost weight.

“Don’t applaud it because there is a little bit of cheating that has gone on.”

Read More on MICHAEL MCINTRYE

KITTED OUT

Inside Michael McIntyre’s marriage to his wife Kitty

BIG TOW

Moment fuming Michael McIntyre gets £200,000 Mercedes TOWED on posh London street

McIntyre who once lost 7kg (14lbs) at a £2,000-a-week clinic, confessed that he did not want to use appetite suppressants but Kitty insisted.

He also blamed his problem on eating his kids’ leftovers.

On his trip to the GP, he told fans: “The ­doctor told me I weighed 100kg.

“He told me I was ‘obese’. How rude. He said, ‘It’s a medical term’.”

McIntyre, whose new series of The Wheel started last night on BBC One, also declared that his weight-loss success will “fall apart” if he ever eats something sweet again.

Other stars who have admitted taking fat jabs include Jeremy Clarkson, 65, James Corden, 47, and US model Chrissy Teigen, 39.

KATIE Price showed off some worrying bumps on her forehead after revealing concerns about her health and weight loss.

The 47-year-old mum-of-five took to Snapchat to share a close-up selfie of her forehead where she pointed to the series of “humps” that protruded from her skin.

“I’ve got HUMPS on my forehead,” Katie captioned the post.

The selfie, which she also shared to her Instagram Stories, showed several bumps from her eyebrows up to the middle part of her forehead, with the biggest bump in the centre.

On her Snapchat, Katie posted a video of her ‘before’ getting the botox, where there was a number of black marker dots on her forehead, presumably injection points for the botox.

“I’ve gone from this,” she said in the first video and it quickly changed to the next Snapchat where she spoke about the bumps on her skin.

CASH BID

Katie Price’s ex Kieran selling off old clothes after charge for ‘raping girl, 13’

PRICEY SECRETS

Katie Price reveals she snogged EMINEM and two more A-list Hollywood stars

“At the moment, it looks like I’ve got humps on my face, my ‘lovely lady lumps’,” Katie said referring to the Black Eyed Peas song, My Humps, which she had playing over the video.

Bumps are a common reaction to Botox and could occur because of a reaction to the needle or allergic reaction to the Botox itself.

It comes weeks after she started going to the doctors over her unexplained weight loss and months after undergoing a £10,000 facelift in August.

Katie revealed she was in hospital last month after drastically losing weight over the past 12 months.

The Celebrity Big Brother winner told her fans on Snapchat at the time: “I’ve been up early at the doctors so she could do some bloods and because my veins are so s*** they had three attempts.

“They could only fill two tubes up, so I’ve got to go back in two weeks.

“And I’ve got to have my stitches out then because they looked at my little stab wound that I did.”

Her boyfriend, JJ Slater, worried that Katie might be running herself into the ground.

 MAFS alum JJ, 32,  was “terrified of her [Katie] losing any more weight,” according to a source published in the Daily Mail.

“It’s not an easy thing to sit back and watch your partner running themselves into the ground health-wise.”

They added this concern was a consensus among the star’s wider family and said: “JJ and Katie’s family think she is putting way too much pressure on herself.

“She’s been constantly on the move with tour shows, but isn’t right mentally or physically – something she knows deep down.”

Katie’s health woes come amid more personal drama as her ex-husband Kieran Hayler was charged with raping and sexually assaulting a 13-year-old girl.

The former stripper will appear at Crawley Magistrates Court on November 19.

COOL OFF

I’ve been to over 50 countries – here are my cheap winter sun hols with £11 hotels

UNMASKED

Chilling unheard tapes reveal how cops tore apart smirking serial killer Ted Bundy

Hayler, 38, has been charged with three counts of rape and one count of sexual assault on a 13-year-old girl and is under police investigation.

The alleged offences occurred between June and October in 2016, when Katie was still married to Hayler.

EASTENDERS star Natalie Cassidy claims she was “damaged” by doing her fitness DVD, which saw her pocket £100,000 for shedding four stone.

The actress – who quit playing soap favourite Sonia Fowler in April after 32 years – was offered a bumper pay cheque to release two weight loss DVDs in 2007.

6

6

6

6

Speaking on Giovanna Fletcher on her Happy Mum Happy Baby podcast, Natalie, 40, opened up about the damaging effect the weight loss deal had on her. 

Host Giovanna said: “I know that in the years to come you do find yourself in a place where you are completely comfortable with your body.”

Natalie, who has been promoting her new book Happy Days, replied: “I am but I think it damaged me doing that.

“Well I still would look in the mirror and go ‘oh I could be this, could be that.’

“But I think that is just us today.

“I just think it’s what we’re seeing all the time as women and men, but as women, I think it’s a scary world when you think about what we look like all the time.”

The soap actress opened up about signing up to do the DVD at a vulnerable time – and said she regrets her decision.

She added: “I’d lost mum at 19 so all of that weight stuff was happening through all of that time.

“Silly decisions were being made, shouldn’t have done that, not the right guidance.

“It’s a silly thing to do but if someone says ‘here’s £100,000 you want to lose some weight?’ I was like ‘yeah, I’ll take that’.”

Natalie said losing weight for the DVD left her “worse off” with her body.

She explained: “It took a turn for the worse, I put loads of weight on very, very quickly afterwards, if not more.

“I think I just ate loads and then I started taking laxatives at some point.

“And you know I would never say I had an eating disorder, I’m very fortunate to say that, but you know I think if I had carried on with laxatives and this and that, who knows where I’d be.”

Natalie said that raising her daughters Eliza, 14, and Joanie, eight, helped her snap out the cycle. 

She said: “I think because you’re not the be all and end all. You have those kids and that’s it. You forget about yourself.

“All you worry about, all you focus on is if they’re well cared for, their dinner, what they’re eating, what they’re wearing, are they sleeping. that that was my focus and  the idea of worrying about what I look like kind of fell to the wayside.”

6

DIET PILL RUMOURS

However, attention on her weight has not eased up over the years.

Just last year, Natalie, who has been with her BBC cameraman fiance Marc Humphrey since 2014, was forced to deny she used diet pills to lose weight.

Her fans were targeted by scams online and the actress took to her social media to clarify that she recently lost her weight by cutting out treats.

The actress previously told The Sun: “I cut out rubbish. I cut down on alcohol too, even though I love white wine.”

“Alcohol is full of hidden calories, which all add up when it comes to a person’s daily limit.”

WEIGHT LOSS JABS

On the podcast, she denied using weight loss jabs too.

Natalie explained: “I’ve never gone through any injectable route. 

“I’ve not done Botox before or lip filler. I just haven’t. So to inject something, I’m just scared of it.”

Giovanna, 40 – mum to Buzz, 11, Buddy, nine, and Max, six – gave her own views on weight loss jabs and admitted that they have come up on her radar. 

It’s a silly thing to do but if someone says ‘here’s £100,000 you want to lose some weight?’ I was like ‘yeah, I’ll take that’

Natalie Cassidy

The wife of McFly’s Tom Fletcher, explained: “Only because I’ve had people going and doing it in a way where it’s almost discussed in a way that they’re trying to encourage you to do it.

“I’m like, I don’t want to do that. No, I’m not interested.

“It feels so bizarre to go from ‘this is me’ to a ‘let’s change myself’, and for what? 

“I don’t think anyone would like me more if I’m skinny. 

“I don’t think anyone would love me more. I don’t think I’ll be happier. 

“I think it would do the opposite.”

6

The BBC Sport presenter joins the likes of Tom Daley, Jonathan Ross and Alan Carr in taking part in the first series of The Celebrity Traitors

The inaugural series of The Celebrity Traitors hits our screens on Wednesday night, with a star-studded cast taking part in the spin-off of the popular BBC programme.

Following the same format as the regular version, the series will see 19 celebs becoming either ‘Faithfuls’ or, in the case of some, ‘Traitors’. The task for the Traitors is to work together to ‘murder’ their fellow contestants without being detected, while the Faithfuls are charged with successfully identifying and ‘banishing’ the Traitors by voting them out.

The celebrity line-up includes singer-songwriter Cat Burns, telly host Jonathan Ross, actress Celia Imrie and former Olympic diver Tom Daley. However, one contestant who’s been tipped to go the distance and bag the £100,000 charity prize is BBC Sport legend Clare Balding.

Over her 30-year career, the presenter has become one of Britain’s most esteemed broadcasters, having fronted massive sporting events such as the Grand National, Olympic Games and Wimbledon for channels like the BBC and Channel 4.

Balding will be hoping her authority, popularity and affability to take her far in the iconic Traitors castle, while she has grown used to the spotlight being cast over her, and particularly her life away from the cameras. As her stock has risen, particular attention has been paid her personal life, from her relationship with another presenter to her recent weight loss. Here’s what you need to know.

Ex-BBC presenter wife

Balding first met her wife, broadcaster Alice Arnold, in 1999 while they were both working for the BBC. While they were simply good friends at first, they began dating in 2002, after a national newspaper publicly revealed Balding’s sexuality.

The pair entered into a civil partnership in 2006 before getting married in a private ceremony in 2015, following the legalisation of same-sex marriage in the UK. Their marriage was subsequently back-dated to 2006.

Balding has described Arnold, who worked as a newsreader and continuity announcer at BBC Radio 4 for over two decades, as “fiercely loyal” and her “own little guard dog”.

Reflecting on their first meeting, the Wimbledon presenter confessed she was unaware of Arnold’s identity when she first noticed her at a BBC show, but added: “I saw her and thought ‘Oh, she’s really interesting and rather beautiful. We started chatting and she’s very funny. We were friends for at least two years.”

Balding recently spoke more candidly about her relationship with Arnold during an interview with Hello! Magazine, crediting her wife as the inspiration behind her debut novel ‘Pastures New’, which hit shelves in September.

“One of the things I wanted to write about in my novel was about falling in love because I thought ‘I know that’,” she explained. “I know what real, deep love is and meeting someone I want to grow old with. Lucky, lucky me.”

In the same interview, she revealed that she and Arnold are preparing to leave their long-time home in Chiswick as they look to fill the “canine-shaped hole” in their lives by getting a new dog.

“We’re looking to move out of London in the near future, and one of the main reasons for that is to have a bit more space and protection from the road so that it’s a good environment for a dog,” said Balding. “As soon as we’re settled, it’s definitely our plan – probably next spring. I just smile at the thought of having a dog back in our lives.”

On how she and Arnold spend their time together, she spoke about their love of golf, adding: “I’m not as good as Alice, who’s a seven-handicap golfer, but I’m working on getting better”. She also discussed the couple’s travel plans, explaining: “Alice and I are about to go from New York up to Quebec and back again and we’re going to Japan on a cruise next year. We love being on the water and then ending up in a new place.”

Balding’s relationship with Arnold came after she previously dated men, with one of her former partners even proposing to her. However, she turned down the proposal and never regretted the decision, explaining that he went on to “behave appallingly”.

“I had a few boyfriends, not like loads,” she recalled. “But I had one very serious boyfriend for two or three years. He asked me to marry him, and he was in the Army, and he was going off. And I thought, ‘He’s only asking me because he thinks he’s in danger and, according to romantic films, I’m meant to say yes at this point’.

“I knew I didn’t want to. I said, ‘Look, that’s a lovely thing to say but ask me again when you come back’. When he came back he didn’t ask me again, and I thought, ‘Thank God’. I thought, ‘I don’t trust you and I’ll never trust you’ – and funnily enough I was absolutely spot on as his ex-wife told me not that long ago.”

She added: “That relationship ended not very well with him behaving appallingly. I think I was damaged by that, but that doesn’t make you gay. I just think when I first fell in love with a woman, it was completely different.”

Cancer battle

In 2009, Balding revealed she had been diagnosed with thyroid cancer after spotting a lump on her neck while watching herself present on television.

Warning signs of the condition include a lump in the neck, a painful throat and swallowing difficulties that persist, and after heeding her family’s advice to consult a doctor, she was told she had cancer and needed an operation. Balding then underwent surgery to remove a cyst, her thyroid gland and a lymph node, followed by radioactive iodine treatment to halt the disease’s progression.

She later admitted to going through a “dark stage” after her diagnosis, as she feared the potential impacts of her illness on her voice and career. However, she received the all-clear at the end of 2010 and has since seen her career flourish.

During a recent appearance on the Stick to Rugby podcast, she opened up about her diagnosis, recalling: “It was an odd one because I hadn’t noticed feeling any different. I was doing the show jumping at Christmas when it was at Olympia and I recorded an opening link, and I was watching it back on the monitor as we were about to go live.

“I was looking at the mirror and I saw this lump on my neck, a big lump. I thought, ‘Wow, that’s really weird, where has that come from?’ I went home for Christmas and my sister-in-law’s Welsh grandfather was a doctor, and he looked at it. He was still a practising GP and he said that I’d better go to the doctor. He took Alice to one side and said, ‘Make sure she goes’.

“Between Christmas and New Year, when the doctor’s surgery was open, I went and the GP did some tests and he sent me to a specialist. They came back and said, ‘You’ve got thyroid cancer’ and they had to operate.”

Pointing to her neck, she added: “I’ve got a cracking scar there, they had to operate three times. I was most worried about my voice because of where the surgery is. I was thinking, please don’t hit my vocal cords. I came back and was commentating on the tennis for the radio and I couldn’t hit the notes, the vocal cords weren’t meeting properly.

“Anyway, it came back and I was all fine and I got my bass notes back – but that was all I was worried about. I then had radioactive iodine therapy, but that’s all right, because it’s not as bad as chemo.”

Body transformation

Today, Balding is healthier than ever, having shed one-and-a-half stone by eliminating a few food and drink items from her diet.

During her Hello! interview, the 54-year-old revealed that she had embraced a low-carb diet, ditching pasta and bread while also reducing her sugar consumption. She also modified her drinking habits, choosing gin and tonic over red wine.

After overhauling her eating habits, Balding says she not only “feels better” but has gained fresh confidence as she can now wear whatever she wants.

“I’ve worked hard at it and feel better,” she said. “I got into my 50s and thought, ‘I’m just going to be fat and happy’, but then a friend talked about a low-carb diet and the late Michael Mosley publicised this form of weight loss, too, and I thought, I’ll give it one more go – as I’ve tried so many diets over the years – and see if it works. And it did!”

Revealing she no longer eats bread or pasta and as little sugar as possible, she added: “And if I want a drink, I have a gin and tonic instead of wine, so I don’t feel like I’m depriving myself of things.

“I’m never going to be stick thin – that’s just not me. I’ve got massive bones. But I can now put on a pair of trousers with a belt and my shirt tucked in and I went for years without being able to do that. That feels great.”

SCARLETT Moffatt has wowed fans after showing off her incredible weight loss – revealing she’s ditched her size 18 clothes for good.

The former Gogglebox star, 31, left viewers stunned as she unveiled her slimmer figure on Big Brother Late and Live on Sunday.

6

6

6

Scarlett looked happier than ever as she wowed viewers in a dark green co-ord top and mini skirt with feather deatiling at the trims.

She oozed confidence wearing a pair of leopard print block high heels and styled her dark hair in classy loose curls.

The reality star posted her look on Instagram, with the caption: “Always been a huge fan of big brother, in fact my guilty pleasure will forever be a chicken kebab and watching reality tv!

“So glad I got to do a major tick off my bucket list and be at a launch night at @bbuk“.

Fans flooded the comments gushing over her transformation, with one saying: “You look amazing.”

Another added: “Stunning!!🔥 😍😍 need outfit drop pls!”

A third penned: “Looking beautiful gal.”

This comes after Scarlett revealed she finally feels “happier” than ever after years of yo-yo dieting, brutal bootcamps and body battles.

She admitted she once dropped to a size 8 after punishing herself with 700-calorie days and a gruelling Swiss bootcamp involving six hours of exercise – all in a bid to stay slim after releasing her controversial fitness DVD in 2016.

But despite shedding three stone, Scarlett confessed she was still miserable and wracked with body image issues.

Now, she says she’s proud to embrace her curves – and is finally comfortable in her own skin.

“The thing with being body positive and having body confidence is just celebrating everybody’s body,” Scarlett previously told The Sun.

“As long as you are healthy, being yourself and you’re being nice to people, you do you.”

The I’m A Celeb star said she regrets the years she “missed out” on life because of low self-esteem, but now urges fans to stop being so hard on themselves.

Scarlett even revealed her own trick – imagining she’s speaking to her younger self whenever negative thoughts creep in.

“Would you ever say horrible things to a six-year-old?” she said. “Of course not. So don’t say it to yourself either.”

Now proudly flying the flag as a plus-size TV presenter, Scarlett says she’s thrilled kids today get to see more diverse faces and body types on screen.

Since bursting onto Gogglebox in 2014 aged just 23, Scarlett has carved out a successful career in telly.

And now she’s moving into hard-hitting documentaries, with her latest, Britain’s Tourette’s Mystery: Scarlett Moffatt Investigates, airing soon on Channel 4.

6

6

6

Loose Women legend Coleen Nolan became emotional on Monday’s edition of ITV’s chat show as she recalled the exact moment her ‘insecurities’ over her weight began

Coleen Nolan became emotional as she recalled the exact moment the ‘insecurities’ with her weight began. The Loose Women star, 60, has been open about her weight journey over the years, but on Monday’s edition of the ITV chat show, she pinpointed the moment everything began for her.

The singer, who shot to fame as the youngest member of The Nolan Sisters, was grateful that she and her siblings did not have to endure the onslaught of social media trolling when they became famous in the late 1970s but remembered being called ‘heavy’ when she was a child, and admitted that it stayed with her ever since.

Appearing alongside anchor Ruth Langsford, as well as fellow panellist Gloria Hunniford and former EastEnders actress Nadia Sawalha, Coleen recalled feeling as if she was the ‘biggest’ in the group when they were enjoying success with hits like I’m In The Mood For Dancing and Gotta Pull Myself Together.

READ MORE: The Nolans announce long-awaited reunion in honour of late sister LindaREAD MORE: Loose Women’s Coleen Nolan shocked after Myleene Klass snaps at her comment

She said: “I look now and go ‘I don’t know what I was worried about…’ but I always felt as if I was the biggest in the group, I was the one with the big boobs and I was quite tall believe it or not. So I always had that, luckily it wasn’t in the social media age so I wasn’t getting trolled or reading all about it. But my insecurities about my weight started actually from a friend of the family.”

The former Dancing On Ice star couldn’t recall exactly who it was, but recalled being ‘very small’ when a friend of the family had picked her up when she was just young, and begged with parents and adults to be mindful of what they say around children.

“I can’t remember who it was, I know it was a guy, and I was only very, very small. He went to pick me up and said ‘Ooh, she’s a heavy one.’

“And it stayed with me my whole life. I have such a phobia of being picked up, I constantly think ‘Oh don’t pick me up because I’m gonna be too heavy. This has been my whole life. As a parent or adults around children, you need to be really careful around the language because it stays.”

The TV favourite managed to lose five stone in the late 2000s and subsequently launched a fitness DVD but later admitted she had ‘lost her personality’ during that tough time as she stuck to a strict regime. In 2021, she claimed that switching to a vegan diet had led to further weight loss. At the time, she told Bella magazine that she felt better than ever but sometimes missed a McDonald’s milkshake.

She said: “I feel much better than I’ve ever felt. I’ve changed my diet and had my teeth done, which I just love… I can’t stop smiling.”

Coleen went on to joke that she was concerned she would “be in a mobility scooter before 60” if she didn’t lose weight as her “back and hips were bad”.

“Getting off the sofa was hard work,” she explained.

It was her daughter Ciara who inspired her to become vegan after showing her documentaries about the health benefits of the lifestyle.

“I’ve probably dropped a couple of stone,” she added. ” The weight loss was just a bonus. Me going vegan was never about losing weight.”

Follow Mirror Celebs and TV on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads .

Married At First Sight fans were less than impressed with Sarah’s answer tonight when a producer asked what Dean needed to do for her to feel a spark with her new husband

E4 Married at First Sight viewers were left outraged by bride Sarah’s comments about her new husband Dean, as the two honeymooned in the Maldives.

From the get go, it was obvious Dean wasn’t Sarah’s usual ‘bad boy type,’ and things started off on the wrong foot when he rapped his vows, leaving Sarah and her friends cringing.

Things didn’t stop there however, the former redcoat performer had written his own song to perform at the wedding reception, and this time, Sarah was left in tears.

OPINION

READ MORE: MAFS UK groom thanks experts for his ‘perfect match’ in romantic honeymoon

Breaking down backstage, she told cameras: “I’m not an over romantic person at all and anything over the top does put me off. I don’t know how to react to that. The song is just a bit too much for me, too much too soon.”

In tears, she continued: “I’m struggling a little bit, I can’t lie. More than I thought. I can see why we’ve been matched I can. It’s just not there.”

However, the 31-year-old recruitment consultant didn’t let it get her down, as she headed off on honeymoon with Dean. She did however, kindly tell her husband the singing was getting annoying – later revealing that she was feeling friend vibes.

Lats night, Dean also asked Sarah if she’d ever been with someone bigger, as she said she hadn’t.

In tonight’s episode, the pair went for an intimate dinner on the beach, and behind the scenes, one of the producers asked Sarah: “Is there anything that Dean could do to ever get a sexual spark?”

“Get some tattoos and lose some weight, maybe?” she replied to the producers, which left many fans outraged.

Taking to X, formerly known as Twitter, one fan penned: “What’s Sarah’s deal with Dean’s weight? He’s not very big. Get tattoos and lose weight?! Rude.

“Noooo pls tell me Sarah has not just said she’d fancy him if he lost weight n got tattoos.. on national television?? Girl are you okay ???” a second questioned.

“Now if Dean told Sarah to lose weight, the experts would step in,” said a third.

Sarah later continued: “The longer the honeymoon has gone on for, the last couple of days there have been certain parts of his personality that are beginning to grate on me,” before she debated being “completely honest” with him.

Things continued to spiral further towards the end of the episode as Dean continued to make more jokes, which Sarah said was “becoming an ick”.

Opening up, Dean told Sarah he didn’t want to get hurt, revealing that he found himself “going back to being that fat kid at school who didn’t get the girls.”

Cutting straight to the point, Dean asked if things would be different if he “wasn’t as big” to which his bride responded: “Probably. I think there maybe would be more of that attraction and sexual chemistry.

“Sorry. I want to be open and transparent with you, I don’t want to pretend,” she said.

But will the two find a spark in the coming weeks?

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.

KATIE Price has rushed to the doctors saying she ‘doesn’t know’ why she’s ‘losing so much weight.’ 

The 47-year-old’s very slimmed-down figure in recent months left some fans more worried than ever as they reached out to express their worry for the mum-of-five.

3

3

Katie has drastically lost weight over the past 12 months amid ongoing fears for her frail frame.

And now the former glamour model revealed that she’s been in hospital due to the worrying weight loss. 

Katie opened up to fans on Snapchat this weekend, saying: “I’ve been up early at the doctors so she could do some bloods and because my veins are so s*** they had three attempts. 

“They could only fill two tubes up, so I’ve got to go back in two weeks. 

“And I’ve got to have my stitches out then because they looked at my little stab wound that I did.

“The reason I’m going to the doctors is because I keep losing weight and I don’t know why. So that’s that.” 

As well as the weight loss, Katie attended A&E recently for another health problem as she accidentally stabbed herself in the hand. 

The former Mucky Mansion star attempted to make curry before she ended up in A&E.

The former Eurovision Song Contest hopeful needed stitches and said the deep cut had left half of her left hand numb.

She revealed the injury ripped through her ligaments and nerves, causing potential damage.

She revealed: “Last night I accidentally stabbed myself with a knife, you can see on the injury how deep it was, and I had to have stitches”.

This comes after the former I’m a Celebrity campmate sparked concern when she told her followers that she spent a night in A&E. 

She took to Snapchat to share with her fans that she’d been to hospital, but Katie didn’t reveal why.

The former glamour model posted a photo of the A&E sign at night and wrote: “Not what I had on my Bingo card for Friday night.”

Then in a second snap, the media personality was seen getting her eyebrows laminated, as she shared an additional update. 

Katie revealed: “What a day, I didn’t plan on ending up in A&E on a Friday night.”

Katie also recently revealed she is undergoing medical tests after recurring pain in the same finger where she previously had cancer.

The star said her recent symptoms have raised fears the disease could return.

Katie has also been having blood work done and discovered she has a low blood platelet count that could have the ability to cause her weight to drop.

The mum-of-five said: “I’ve had my bloods done, and I’ve got really really low platelets and I thought that was (low) iron, and it’s not.

“And that could be a reason why maybe I’ve got thinner.

“I’m tired, no energy. They [the doctors] said it can affect that and I think you might have to have a blood transfusion to get them [the platelets] back up again.

“So I’ve got to go back and have my bloods done again.”

Katie went on to speak about her previous battle with a very rare form of cancer.

Back in 2002 while she was pregnant with son Harvey, 23, she developed a rare form of soft tissue cancer on her finger, specifically a leiomyosarcoma.

Speaking to her sister Sophie on the latest episode of their podcast, Katie said: “Another thing that’s really weird, you know when I had cancer years ago.

“For some who didn’t know, when I was pregnant with Harvey I got cancer, called leiomyosarcoma.

“If you look at my finger, there is like a hole there and a scar there, I had it cut out twice. Can you see that dent? It never hurt.

“But a lump started coming up and I thought I had been riding and done something to my finger.

“But anyway cut the long story short it was leiomyosarcoma so I had to have MRI scans and all of that for six years until I was clear.”

Katie said over the past few weeks the same finger has been hurting again.

KATIE’S CANCER BATTLE

Kate had a rare soft-tissue cancer when she was 24 years old.

The former glamour model previously revealed the ordeal came came just 11 weeks after she had been told that Harvey was blind and had Prader-Willi Syndrome.

Speaking to Katherine Ryan on her What’s My Name Again? podcast, Katie said: “While I was pregnant with Harvey I got cancer. I didn’t know that until, because they couldn’t do all the scans, after.”

A manicurist initially spotted the lump on Katie’s hand.

Two doctors dismissed it as harmless, but after a biopsy was carried out, Katie was told that the lump was leiomyosarcoma.

3

WEIGHT loss jabs such as Ozempic, Mounjaro and Wegovy have offered a lifeline to those with diabetes and obesity.

But not everyone who takes the GLP-1 receptor agonists benefits equally, warn scientists.

2

The way GLP-1 receptor agonists work is by lowering blood glucose, which then modifies a person’s appetite leading to weight loss.

But not everyone experiences weight loss while taking them.

As part of their investigations, researchers looked at people’s relationship with food, and the influence this had on their treatment.

The scientists focused on three different types of eating behaviours linked to weight gain; emotional eating, where people eat in response to negative emotions rather than hunger; external eating, where people eat because the food looks great rather than because of hunger; and restrained eating, which can help with weight loss but can also lead to disordered eating.

The study monitored 92 individuals with diabetes in Japan over their first year of taking the drugs.

All three types of eaters showed a significant reduction in body weight, cholesterol levels, and body fat percentage over the course of the year.

But there were some differences in results.

People who overeat in response to the sight or smell of tasty food were most likely to respond well to the drugs in the long term.

But individuals who overeat for emotional reasons were less likely to. 

“Pre-treatment assessment of eating behaviour patterns may help predict who will benefit most from GLP-1 receptor agonist therapy,” said Prof Daisuke Yabe of Kyoto University, senior author of the study published in Frontiers in Clinical Diabetes and Healthcare.

“GLP-1 receptor agonists are effective for individuals who experience weight gain or elevated blood glucose levels due to overeating triggered by external stimuli.

“However, their effectiveness is less expected in cases where emotional eating is the primary cause.”

After three months, participants reported more behaviours associated with restrained eating, and fewer behaviours linked to external or emotional eating.

By 12 months, a decrease in external eating was sustained.

But restrained and emotional eating behaviours returned to their baseline levels.

“One possible explanation is that emotional eating is more strongly influenced by psychological factors which may not be directly addressed by GLP-1 receptor agonist therapy,” said Dr Takehiro Keto of Gifu University, second author of the study.

“Individuals with prominent emotional eating tendencies may require additional behavioural or psychological support.”

2

The researchers did point out participants who fell into the external eating group may have been especially highly motivated to try to improve their control over their diabetes, which may have resulted in greater weight loss.

“While our study suggests a potential association between external eating behaviour and treatment response to GLP-1 receptor agonists, these findings remain preliminary,” said Yabe.

“Further evidence is necessary before they can be implemented in clinical practice.

“Should future large-scale or randomised controlled trials validate this relationship, incorporating simple behavioural assessments could become a valuable component in optimising treatment strategies.”

GEMMA Collins flaunted her three stone weight loss in stunning snaps from her holiday.

The glam reality TV star looked slimmer than ever after embarking on a health kick earlier this year.

6

6

6

She jetted abroad with her fiance Rami and shared sun soaked snaps of their getaway, one showing her topping up her tan on the beach.

The Towie legend looked incredible modelling a white swimsuit as she stood with one hand resting on her hip.

Gemma, 44, later stood for a romantic snap with Rami, and wore a long pleated pink dress.

She teamed the look with a bouncy blow dry and large shades.

Earlier this year, Gemma revealed she had gone from a size 26 to a size 20 in just three months since starting weight-loss injections, describing them as “life-changing”.

GLP-1 injections such as Ozempic, Wegovy and Mounjaro, have had a surge in popularity in the past 12 months.

Having been used primarily as diabetes drugs, they are now prescribed to boost weight loss by suppressing your appetite.

In January, Gemma teamed up with weight loss injection company Yazen in a paid partnership to try the jabs.

Elsewhere, The Sun recently revealed Gemma will be fronting a new reality show following her IVF journey.

Titled Four Weddings And A Baby, it sees the reality star team up with Sky.

The eight-part series will depict her daily life, from domestic moments, planning her dream wedding to striving for a baby through IVF.

Gemma is engaged to her long-term fiance Rami Hawash, 50, whom she first met in 2011.

Discussing the new series, she said: “This really is the most important year of my life, and for the first time people will get to see the Gemma behind the GC.

“Over the next year I will be planning my wedding and beginning the steps into starting a family.

“I’ve always felt natural in front of the cameras, but now I want to let the world see the real raw me sharing the most intimate and personal times in my life.

“I feel ready to truly open up, not just about the present, but about my past and everything I’ve been through to become the woman I am today.

“I feel truly blessed and excited for everyone to come with me on this new chapter of my life.”

6

6

6

WEIGHT loss injections and weight loss surgery are both effective ways to slim down.

But one may lead to longer life and fewer serious health problems, say scientists.

1

A large Cleveland Clinic study found people with obesity and type 2 diabetes who undergo weight loss surgery (known as bariatric or metabolic surgery) live longer and face fewer health risks compared with those treated with GLP-1 (glucagon-like peptide-1) receptor agonist weight loss jabs.

Patients who underwent weight loss surgery lost more weight, achieved better blood sugar control, and relied less on diabetes and heart medications over 10 years.

“Even with today’s best medicines, metabolic surgery offers unique and lasting benefits for people with obesity and diabetes,” said Ali Aminian, director of Cleveland Clinic’s Bariatric & Metabolic Institute and primary investigator of the study.

“The benefits we observed went beyond weight loss. Surgery was linked to fewer heart problems, less kidney disease, and even lower rates of diabetes-related eye damage.”

GLP-1 receptor agonists are a class of medications used to treat type 2 diabetes and obesity.

There’s been a sharp rise of their use in the UK, driven primarily by use for weight loss through private prescribing.

Both surgery and jabs improve cardiovascular health and metabolism.

But at the end of the study that followed 3,932 adults with diabetes and obesity who received care at Cleveland Clinic for up to 10 years, patients who underwent surgery had a:

• 32 per cent lower risk of death
• 25 per cent lower risk of major health problems (such as heart attack, heart failure, or stroke)
• 47 per cent lower risk of serious kidney disease
• 54 per cent lower risk of diabetes-related eye damage (retinopathy)

On average, people who had weight loss surgery lost 21.6 per cent of their body weight over 10 years, while those on weight loss jabs lost 6.8 per cent.

Hemoglobin A1c, a marker of average blood sugar, improved more with surgery than with GLP-1 medicines.

And patients who had surgery required fewer prescriptions for diabetes, blood pressure and cholesterol.

“Even in the era of these powerful new drugs to treat obesity and diabetes, metabolic surgery may provide additional benefits, including a survival advantage,” said Steven Nissen, Chief Academic Officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic and senior author of the study.

“Our findings indicate that surgery should remain an important treatment option for obesity and diabetes,” said Dr Aminian.

“These long-term benefits are harder to achieve with GLP-1 medicines alone, as many patients stop using the medications over time.”

There were some limitations to the study – it was observational rather than a randomised comparison of drugs and surgery.

It also didn’t focus exclusively on the newest and most effective GLP-1 medicines.

The researchers said future studies should directly compare surgery with newer GLP-1 medicines, such as semaglutide and tirzepatide to guide treatment decisions.

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose nearly a fifth of their body weight.

The once-weekly injection containing the semaglutide – also the active ingredient in diabetes jab Ozempic – is prescribed on the NHS at a maximum dose of 2.4mg.

1

Now, two major studies show that tripling doses to 7.2mg can trigger significant weight loss, without bringing on more side effects or risking patient safety.

The findings, published in The Lancet Diabetes & Endocrinology journal, suggest a higher dose of semaglutide could be an option for people with obesity – as well as type 2 diabetes – who haven’t lost enough weight on standard doses.

“Once-weekly subcutaneous semaglutide 2.4 mg is approved for weight management in people with obesity and related complications,” researchers said.

“However, some individuals do not reach their therapeutic goals with this dose.

“We aimed to test the efficacy and safety of a higher dose of semaglutide in people with obesity.”

Researchers investigated whether 7.2mg semaglutide injections could provide patients with “further benefits” and boost fat loss for people whose weight had plateaued “without jeopardising safety or significantly increasing the risk of adverse events”.

The two trials involved more than 2,000 adults with obesity, some of whom also had diabetes.

They were conducted across 95 hospitals, specialist clinics, and medical centres in 11 countries, including Canada, Germany, Greece, Norway and the US.

Researchers randomly assigned participants the 7.2mg dose, the 2.4mg dose, or placebo injections.

All participants received advice on improving diet and increasing exercise.

After 72 weeks, people without diabetes given the higher dose lost an average of 18.7 per cent of their body weight.

Those on the standard dose 15.6 per cent of their weight and those on placebo injections lost just 3.9 per cent.

Almost half of those on the higher dose lost at least 20 per cent of their body weight, while nearly a third shed 25 per cent or more.

This rivals the average weight lost with competitor jab Mounjaro, known as the ‘King Kong’ of weight loss injections.

Participants on the higher dose also saw their waists shrink and reported improvements in their blood pressure, blood sugar, and cholesterol levels – all key factors in reducing obesity-related health risks.

As for obese adults with type 2 diabetes, the 7.2mg dose caused them to lose 13 per cent of their weight.

Those on 2.4mg lost 10 per cent of their body weight on average, while placebo-users lost 4 per cent.

Both trials showed the higher semaglutide dose to be safe and generally well tolerated, though people taking 7.2mg did report more side effects.

“Serious adverse events” were reported by 68 of 1004 participants receiving the 7.2mg dose of semaglutide – about 7 per cent – researchers said.

Meanwhile, 22 of 201 taking 2.4mg reported side effects – about 11 per cent – and 11 of 201 receiving placebo injections, researchers said.

Nausea and diarrhoea, and some sensory symptoms like tingling, were the most common.

However, most side effects were manageable and resolved over time, researchers said.

One in 20 patients taking the higher dose stopped treatment because of side effects, similar to the standard jab.

Study authors concluded: “Semaglutide 7.2 mg was superior to placebo and semaglutide 2.4 mg in reducing bodyweight, including reaching reductions of 20 per cent or greater and 25 per cent or greater over 72 weeks.

The higher dose was “well tolerated and provided additional clinically meaningful weight loss compared with 2.4 mg, suggesting that higher doses could help patients who do not achieve sufficient weight loss with the currently approved dose”, they added.

But Professor Alex Miras, an obesity expert at Imperial College London, was more hesitant in touting the benefits of the 7.2mg dose.

He told the Daily Mail: “Tripling the dose only gives a marginal extra benefit, but the dose increase is massive.

“Going from 2.4mg to 7.2mg is a very big jump. I’m concerned many patients won’t tolerate such a high dose.

“In clinical practice people already struggle at 2.4mg.

“Even if 7.2mg is approved, I suspect uptake will be low because of cost and side-effects – the top dose is already expensive.”

It comes as many Brits taking weight loss jabs privately are priced out of paying for Mounjaro – after manufacturer Eli Lilly hiked up prices.

The highest dose was set to rise from £122 to £330 a month – an increase of 170 per cent – from September 1.

It was later reported that some pharmacies would be able to offer the jabs at a discount, saving patients £83 on the cost of the maximum dose.

But the price rise has still made Mounjaro unaffordable for many – leading Brits to switch to cheaper Wegovy or give up the jabs altogether.

In the UK, fewer than 200,000 people are thought to be accessing weight-loss jabs through the NHS, but over 1.4 million are estimated to be using them privately, according to the health think-tank the King’s Fund.

Meanwhile, jabs such as Ozempic, Wegovy and Mounjaro have been connected to 24 deaths in the 21 weeks since January, The Sun revealed.

Terrence Crawford speaks to BBC Sport boxing reporter Kal Sajad before his fight against Saul ‘Canelo’ Alvarez in Las Vegas.

READ MORE: Canelo v Crawford – a fight to define legacy

Follow live text commenary of Canelo v Crawford fom 03:00 BST on Sunday, 14 September on BBC Sport website & app.

WHETHER it’s fish and chips, a fry-up or afternoon tea and cake, British diets are pretty calorific.

And all that fat, sugar and salt is having a serious impact on our waistlines, with almost one in three of us considered obese.

6

That might seem pretty high, but it’s actually considerably lower than the 43 per cent obesity rate in the United States.

Even Australia trumps the UK at 32 per cent, and these figures don’t even account for the people who are simply overweight. 

Around the world, each country has its own way of eating; some contain lots of processed foods, while others enjoy more vegetables or have a focus on fish and meat. 

Often, these diets have a huge influence on the population’s body mass index (BMI) – a way of measuring if you’re a healthy weight. 

A score between 18.5 and 24.9 is healthy, 25 to 29.9 is overweight, and 30-plus is obese. 

Many of us think of obesity as just being fat, but it’s actually increasingly being recognised as a chronic, complex disease. 

It can have a huge, negative impact on your health, increasing your risk of type 2 diabetes, heart disease, arthritis and even some types of cancer. 

Thankfully, you can tailor your diet to help keep the number on the scales down. 

But which one is best?

Follow in the footsteps of these countries, which all have a lower obesity rate than the UK…

If you can’t face giving up cheese… eat like the French 

Obesity rate: 11 per cent 

CHEESE is big business in France. In fact, the French consume an average of 60lbs (27kg) of the stuff per person every year, according to Statistica. 

Instead of turning to low fat cheeses and spreads to stay slim, eat like the French and go for full fat.

“Fat is what gives a sense of fullness in a meal,” says Lucia Stansbie, registered nutritional therapist.

“When we eat fat, hormones telling the brain to stop eating are released, making a full fat yogurt more satisfying that a zero per cent one, so you end up needing to eat less. 

“Many low fat foods have added sugars and emulsifiers to recreate the same texture of full fat foods, making them ultra processed foods (UPFS).”

Research published in the journal Current Nutrition Reports identified UPFs as being a key driver of obesity.

6

In France, all-day grazing is a no-no – so much so, that snack products often contain a warning on the packet which says, “for your health, avoid snacking between meals”. 

“Snacks can be the downfall of all diets as they can be very calorie-dense,” says Lucia.

“And if they’re sugar-rich, they can lead to a sugar high followed by a crash so more snacks are needed to pick yourself up.

“Eating a proper meal that fills you up until your next one is the best strategy.”

Instead of having a plain, low-carb, low-calorie vegetable salad for lunch to manage your weight, enjoy a meal with a source of protein, some carbs and healthy fats to keep you full until dinner time.

“This is better than being really hungry a few hours after lunch and craving a high calorie snack,” says Jess Hillard, nutritionist at Warrior. 

Try some spicy chicken with sweet potato mash, avocado and a vinaigrette.

If you like wine… eat like the Italians

Obesity rate: 22 per cent 

ALTHOUGH alcohol can pack in some serious calories, you don’t have to go teetotal to lose weight. 

Instead, go for quality booze, in moderation, alongside food. 

“In Italy, people don’t drink on an empty stomach,” says Lucia.

“Doing so leads to sugar spikes and then sugar crashes, so we eat quick-release carbs such as crisps or sweets to get our energy back.”

One way to flatten this spike is eating a decent meal. 

The size of serving plates in Italy are also smaller than the standard UK plates so smaller portions are eaten

Lucia StansbieNutritional therapist

Lucia adds: “In Italy, there is a big focus on quality and taste. 

“People don’t drink a cheap bottle of wine to get drunk. Instead, they match a nice glass of wine with the meal they are having. 

“Culturally, getting drunk and excessive drinking are frowned upon. 

“This makes a massive difference in the amount of alcohol that is consumed.”

Italian mealtimes are also leisurely. Rather than wolfing down lunch at a desk while frantically working on a deadline, Italians eat mindfully. 

“Mindful eating leads to eating slower and feeling fuller sooner, while eating while distracted – such as while working or watching TV – will lead to less satisfaction and mindlessly eating bigger amounts of foods or looking for snacks,” says Lucia.

6

Don’t forget to add olive oil – the main fat used in Italy – to your meals too.

A study published in the European Journal of Nutrition found that fat loss was approximately 80 per cent higher for participants who included 25ml of extra virgin olive oil in their diet compared to those who didn’t. 

Lucia adds: “The size of serving plates in Italy are also smaller than the standard UK serving plates, so smaller portions are eaten.”

Why not try swapping your dinner plates for side plates or pasta bowls? You’ll be forced to reduce your portion!

If you love carbs… eat like the Japanese 

Obesity rate: 5 per cent 

DESPITE popular belief, carbohydrates are certainly not the devil when it comes to weight loss. 

Not only could they actually help you slim down, they could even help you live longer.

Japan is home to Okinawa – a ‘blue zone’, where many people live to 100 and beyond. 

Their diet? An estimated 10:1 carbohydrate-to-protein ratio, according to a study in the journal Age and Ageing – yes, that’s 10 times as much carbs as protein!

While you definitely shouldn’t turn your back on protein, you shouldn’t fear carbs. 

But Lucia says the type of carbs you choose will make a huge difference.

“Wholegrains have a higher fibre content, which means that the sugar spike won’t be so high, while white carbs are devoid of all fibre,” she adds.

“The body can manage a maximum of 4g of sugar in the blood at a time; the excess will be stored either in the liver as glycogen or as abdominal fat.

“Eat slow release carbs – such as wholegrains – and pair them with fibre (such as vegetables), proteins (such as meat, fish and eggs) and fats (such as avocado, olive oil and nuts) to ensure a slow release of sugar in the blood system for sustained energy and weight management.”

6

Tuck into seafood and cut back on red meat.

“Fish and seafood are excellent sources of protein,” says Lucia.

“Just 100g of fish has, on average, the same amount of protein as 100g of meat but fewer calories.

“Oysters are the richest source of zinc. People with diabetes, which is often linked to obesity, tend to have lower zinc levels.  

“Plus, fish and shellfish are sources of iodine, a mineral essential for thyroid function, and suboptimal function can lead to increased weight and fatigue.” 

If you love chocolate… eat like the Swiss

Obesity rate: 14 per cent 

LINDT, Toblerone, Nestlé – some of the best chocolate in the world comes from Switzerland. 

So how can such a chocolate-filled nation remain so slim?

Along with an active lifestyle, Jess says that listening to your body is key. 

“Ignoring cravings makes you want them even more and binge on them eventually,” she says.

“Have a balanced meal before the chocolate you’re craving. 

“If you still want some chocolate, break off a few squares and put the rest of the bar away.” 

6

Depriving yourself will only make you want it more and make you more likely to scoff the whole bar! 

The Swiss also love their oily fish.

“Oily fish contains high levels of omega-3 fatty acids EPA and DHA,” Jess says.

“These are excellent for brain health and they’ve been found to reduce the risk of heart disease.

“Aim for two portions of fish per week. One of these should be oily, such as salmon, mackerel or sardines.”

Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein. Any fats should be thumb-size

Jess HillardNutritionist

Omega-3s have been found to potentially help with fat loss.

In a study published in the Journal of the International Society of Sports Nutrition, adults given 4g of fish oil per day lost 0.5kg of body fat and built more muscle than those who were not given fish oil.

Plus, research published in The American Journal of Clinical Nutrition found that incorporating fish into one meal a day as part of a weight loss regime was more effective than the regime on its own. 

“Fish’s high oil content keeps you fuller for longer as well as helping to decrease inflammation in the body,” says Jess.

Inflammation can lead to health problems, including chronic inflammation, which can even cause the body to hold onto fat, especially visceral fat which sits around your organs.

If you struggle to eat your five-a-day… eat like the Vietnamese 

Obesity rate: 2 per cent 

NOODLE soups, grilled meats, broths and plenty of fresh fruits and vegetables are the order of the day in Vietnam, which boasts an incredibly low obesity rate.

Most dishes are delicious, yet nutritious – so you don’t even notice how much veg you’ve eaten.

“Vegetables are filled with fibre which will keep you fuller for longer,” says Jess.

“They also contain few calories as well as high levels of vitamins and minerals, particularly non-starchy vegetables such as carrots, broccoli, peas and leafy greens.

“Having a nutrient rich diet won’t just ‘stop cravings’ for high fat and/sugary foods.

“You will feel fuller after meals, meaning you won’t feel the need for these foods as much.”

6

She recommends filling half your plate with veg at every meal, and to make sure your veggies retain their nutrients, choose steaming over boiling or frying.

Research published in the journal Nutrition & Food Science found that when steamed, vegetables such as broccoli, spinach and lettuce lose nine to 15 per cent of their vitamin C content.

The Vietnamese way of eating is an easier way to get these veggies into meals – you can buy noodle soup kits in supermarkets to try at home.

Compared to many western countries, Vietnam’s portions are also fairly moderate. 

Practising portion control is simple and can be done using just your hands. 

“Aim for two fists of vegetables, one palm full of carbohydrates and one palm of protein,” says Jess.

“Any fats, such as oils, butter and cheese, should be thumb-size.”

A MUM halved her weight without the help of fat jabs and now men are racing to take her out.

Laura Taylor was a heavy size 24 before she embarked on her weight loss journey in March 2024, after struggling with her weight since she was a teenager.

7

7

The mum claims fellas would flee dates because ‘they didn’t realise’ her size, but now blokes try to woo her with drinks.

The 35-year-old says the battle with her weight began when she was bullied for being ‘fat’ and branded ‘tree trunk legs’ by cruel bullies at high school.

As a result, the mum-of-five didn’t wear a skirt for decades and was reluctant to leave the house due to her size 24 figure.

The self-conscious cleaning business owner would only share pictures of her face, not of her body, on her dating profiles.

Laura says when she did meet up for dates, men would sheepishly admit they ‘didn’t realise how big she was’ before slinking off just an hour after meeting her.

After trying and failing to lose the weight naturally, Laura underwent a ‘life-changing’ gastric sleeve operation in Turkey in March 2024.

Since then, she has switched her old diet of McDonald’s breakfasts, pub lunches, takeaway dinners, and five cans of Coca-Cola per day for protein coffees, fruit and chicken salads.

As a result, Laura has shed a whopping 10 stone in 16 months, initially tipping the scales at 20st 1lb and dropping down to 9st 13lbs and a slinky size eight.

Following her incredible weight loss, Laura says men now race to the bar to buy her drinks – and she’s finally confident enough to share full body images on her dating profile.

Laura, from Barnsley, South Yorkshire, said: “When men tell me that I look beautiful and sexy because I’ve lost all of my weight I do feel it.

“When I was really big I used to go on dates and then an hour later they would say that they had to go and then I’d get blocked.

“They used to say that they didn’t realise how big I was or that my pictures looked different because they couldn’t see my body.

“I never used to show my body [on my dating profile], I just used to show my face.

“I include pictures of my body now. All of my profile pictures are of my full body because I feel more confident in myself now I’ve lost weight.

“I think I look a lot better, but I think I still have the mindset of when I was fat.

“I go out and I’ve got men coming up to me asking to buy me a drink and I’m like ‘what do you see in me really?’ Sometimes it’s quite hard to take in.”

Problems with Laura’s weight first began when she received cruel comments from bullies at high school.

Laura said: “I’ve had an issue with my weight all my life, really since I was a teenager.

“I got a lot of bullying at school because when I used to wear skirts I’d get called ‘tree trunk legs’ and fat.

“After a couple times of wearing skirts I never wore them again.

“I never wanted to go to school with a skirt on because I used to get called that all the time.

“Food was a comfort for me. I used to sit at home and eat food because I got bullied and I felt like nobody fancied me.”

After struggling with her weight since she was a teen, Laura decided to commit to having gastric sleeve surgery.

Laura said: “I went to the doctors and asked to be put on the waiting list for a gastric sleeve in the UK but they told me I wasn’t big enough.

“I looked at the prices in the UK but it was £10,500 and I didn’t have the money.

“When I was pricing it up it was so much cheaper in Turkey than it was over here.

“It was £2,400 and then the flights were £600, so about £3,000 in total.

“The NHS was a six-year waiting list and I couldn’t wait that long because I didn’t leave the house.

“I didn’t see my friends or anything like that because they were all quite skinny and I was the fat one of the bunch.”

Since having the £3,000 op, Laura says she gets told she looks younger and some of her friends don’t even recognise her when they see her in the street.

Laura said: “I get told I look younger because I have lost a lot of weight in my face.

“I feel good in myself and people say that I look amazing.

“I do need to start taking those compliments in because I’ve been fat all of my life it’s hard for me to say I do actually look good.

“A lot of friends haven’t seen me in the past 18 months and when I’ve been out they’ve walked past me.

“I’ve had to tap them on the shoulder and say ‘do you not recognise me?’.”

Laura says she now finally has the confidence to wear skirts and dresses again and will even be wearing a bikini when she goes on holiday in August.

Laura said: “I never used to wear the stuff I wear now, there’s no way I would be putting on a dress on above my knees.

“I don’t go out in jeans now, I only wear skirts or dresses.”

Laura says the operation ‘saved her life’ and has had a positive impact on her socially.

Laura said: “I’ve always been the one [in my friend group] that’s sat in the corner and not really danced because I didn’t want to.

“I’m on the dance floor before anyone else now because I’ve got so much energy I want to dance.

“The operation saved my life. I’d still be sat in the house now not going out, so it has changed my life completely.”

Here’s what Laura would eat in a day.

TYPICAL FOOD DIARY BEFORE WEIGHTLOSS

Breakfast – McDonalds breakfast

Lunch – Pub lunch mixed grill or English breakfast

Dinner – Takeaway or chips and sausages

Snacks – Chocolate, sweets, crisps and five cans of Coca-Cola per day

TYPICAL FOOD DIARY AFTER WEIGHTLOSS

Breakfast – Protein coffee

Lunch – None

Dinner – Chicken salad, chilli or chicken and rice

Snacks – Apples, cheese strings, decaf coffee

The 5 best exercises to lose weight

By Lucy Gornall, personal trainer and health journalist

EXERCISE can be intimidating and hard to devote yourself to. So how do you find the right workout for you?

As a PT and fitness journalist, I’ve tried everything.

I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates.

Fitness is so entrenched in my life, I stick to it even at Christmas!

The key is finding an activity you love that can become a habit.

My top five forms of exercise, especially if you’re trying to lose weight, are:

1. Walking
2. Running
3. Pilates
4. High-intensity interval training (HIIT)
5. Strength training

7

7

7

7

7

Hi, and welcome to another edition of Prep Rally. This week, with official football practice beginning on Monday, let’s look at the players who never pass up doughnuts, steaks or pancakes — the offensive linemen.

Looking for pancakes

Those with ambitions of winning football championships know it starts with the offensive line.

In the City Section, Birmingham has weaknesses to fix, but a big, experienced offensive line that will create openings for two promising running back transfers will be key to the Patriots’ City title hopes. Leading the way is junior Pablo Granados, an improving 6-foot-4, 280-pound left tackle who started as a sophomore.

San Pedro returns two All-City linemen in David Medina and Quincy Couch. Banning has Erick Hernandez, a 6-5, 260-pound senior. Kai Wheeler is a 6-2, 320-pound senior offensive tackle from Crenshaw becoming more agile and stronger.

Kodi Greene (No. 75) of Mater Dei blocks last season. He’s one of the nation’s top blockers.

(Craig Weston)

Mater Dei went unbeaten in the Southern Section last season aided by a strong offensive line, and two of the Monarchs’ top blockers return in Kodi Greene and Lex Mailangi. Servite might have the best sophomore lineman in Elisha Mueller. Alabama commit Sam Utu leads an experienced Orange Lutheran line that includes junior Lucas Rhoa.

Josh Haney at JSerra, Niniva Nicholson at Santa Margarita and Kaden Franco at St. John Bosco round out an impressive group of blockers in the Trinity League.

Cooper Javorsky, a UCLA commit at San Juan Hills, had a great off season to surge as a player and prospect. Andre White at Rancho Cucamonga and Elisha Faamatuainu of Murrieta Valley are big men to watch in the Inland Empire. Dylan Felli of Mission Viejo is the key blocker for quarterback Luke Fahey.

Blake Graham of Leuzinger is a 280-pound battering ram.

Schools deal with ICE raids

With downtown Los Angeles in the background, Contreras football coach Manuel Guevara prepares for another obstacle this season _ ICE raids that strike fear among his players and their parents.

(Eric Sondheimer / Los Angeles Times)

As high school football practices begin Monday, three downtown Los Angeles high schools, Contreras, Roybal and Belmont, are trying to deal with the effects of ICE raids in the community.

Summer practices have been disrupted. Coaches have been trying to keep players safe and calm fears of parents.

Here’s a look at the fears and obstacles ahead.

Unsung contributors

Micaiah Underwood operates Hart High’s drone on Wednesday morning.

(Eric Sondheimer / Los Angeles Times)

Drone operators, managers and athletic trainers. As football practices begin Monday, coaches are relying on unsung contributors to help them manage programs.

Here’s a look.

This is the way

Hamilton coach Elijah Asante (left) and Jordan coach James Boyd are on friendly terms. Asante was his high school coach.

(Eric Sondheimer / Los Angeles Times)

There’s lots of challenges among City Section coaches, but the only way forward is to focus on players you have, teach them, allow them to have fun and prepare them for life ahead.

Here’s a look at why City coaches have stopped fighting and started sharing stories and ideas to move forward.

Notes . . .

Kinsley Spencer celebrates after scoring a run for Westchester Little League softball team that won the West Regional on Friday.

(Craig Weston)

The Westchester Del Rey softball team will be competing in the Little League World Series in North Carolina this week. Here’s the report. . . .

Quarterback Deuce Jefferson from Long Beach Poly has committed to Weber State. . . .

Corona High first-round draft picks Seth Hernandez, Billy Carlson and Brady Ebel received a combined $16,235,900 in signing bonuses. . . .

Warren graduate Angel Cervantes, a second-round pick of the Pittsburgh Pirates, announced he would be attending UCLA. The hard-throwing Cervantes will be a key addition to the Bruins’ pitching staff. The deadline to sign a pro contract is 2 p.m. on Monday. Here’s the report. . . .

The Perfect Game All-American Game will be held Aug. 17 at Petco Park. Among the players selected for the West team is outfielder Blake Bowen of JSerra, infielder Trey Ebel of Corona, outfielder Isaiah Hearn of Chaminade, outfielder Anthony Murphy of Corona, pitcher Logan Schmidt of Orange Lutheran and outfielder Eric Zdunek of Orange Lutheran. . . .

Joseph Nava is the new wrestling coach at Santa Margarita. Ivan Buich, a former USC assistant, is the school’s new boys water polo coach. . . .

Defensive lineman JD Hill of Mission Viejo has committed to Northern Arizona.

From the archives: Jordin Canada

Former Los Angeles Sparks guard Jordin Canada in 2023.

(Mark J. Terrill / Associated Press)

During her prolific high school basketball days at Windward, Jordin Canada said she wanted to become a nurse. Basketball, though, has taken up much of her time, from UCLA to spending eight years in the WNBA.

This season she’s playing for the Atlanta Dream, averaging 10 points a game. The former Los Angeles Times player of the year was at the beginning of the rapid growth of girls’ basketball in the Southland.

Here’s a story from 2013 when she was The Times’ player of the year.

Here’s a video from 2013 on Canada’s guard skills in the state championship game.

Recommendations

From Abqjournal.com, a story on former Mira Costa third baseman Kyle Karros.

From Themercedfocus.org, a story on a sportswriter switching sides.

From Burlisononbasketball, a story on late summer basketball movers.

From BaseballAmerica, a story on UCLA coach John Savage trying to keep building without lots of transfers.

From NFHS.org, a story encouraging multi-sport athletes in high school.

Tweets you might have missed

Until next time….

Have a question, comment or something you’d like to see in a future Prep Rally newsletter? Email me at [email protected], and follow me on Twitter at @latsondheimer.

Did you get this newsletter forwarded to you? To sign up and get it in your inbox, click here.

Ryanair and EasyJet passengers have long been warned about the strict hand luggage rules, but a shoe expert has shared a ‘simple yet effective’ shoe rule to help you stay within the limit

Budget carriers such as Ryanair and easyJet might lure travellers with their low-cost tickets, but their stringent cabin bag policies can quickly bump up the overall price. Holidaymakers are bound by tight restrictions on both the weight and dimensions of their hand luggage if they want to sidestep extra fees for additional carry-ons or checked baggage.

However, a savvy shoe guru has come forward with a “simple yet effective shoe rule” that could help jet-setters keep within the free luggage limits. It’s all about planning your holiday agenda well in advance, which enables you to be discerning about what earns a spot in your suitcase and what gets left at home.

Gabriel Miller from Gatsby Shoes points out that shoes are often the biggest culprits when it comes to hogging space and piling on the pounds in your luggage.

Gabriel’s top tip for travellers is to curb the number of shoes they pack. “Packing efficiently not only eases the stress of travel but also helps you navigate different situations with ease, safe in the knowledge that you have a shoe for every occasion,” he said.

He champions a pared-down packing strategy: stick to a maximum of three pairs of shoes for any trip, which not only frees up space but also encourages thoughtful packing, reports the Express.

Gabriel reassures that a carefully curated trio of footwear can meet the demands of various outings, from exploring urban landscapes during the day to enjoying an elegant evening meal.

“It’s about bringing what you need, not what you might use,” he said.

Gabriel has broken down the must-have shoes for holidaymakers into three essential categories, advising travellers to pack just one pair from each to cover all bases on their trip.

For the first category, Gabriel suggests a pair of comfy walking shoes or trainers that are versatile enough for travel days. “Your primary pair of shoes should be comfortable for walking, durable enough for adventure activities, and stylish enough not to detract from your daily outfits,” Gabriel explained.

He advises sticking to neutral colours that can easily match with a variety of outfits.

Moving on to the second category, Gabriel recommends a smarter pair of shoes for any posh dinners or formal events you might attend while away. “Even on vacation, a dressier shoe option is crucial for evenings out or more formal events,” Gabriel noted.

For men, he suggests versatile loafers, while women might opt for chic heeled sandals that can elevate any look.

Lastly, for those jetting off to sunnier shores or beachside locales, Gabriel insists on including a pair of sandals or appropriate beachwear shoes. These types of footwear are usually light and take up little space in your suitcase.

“Ideal for relaxing days by the water or casual strolls, a good pair of sandals is indispensable,” Gabriel stated. He recommends choosing sandals that are easy to clean, quick to dry, and comfy enough for all-day wear.

The NHS has approved medications such as Mounjaro and Wegovy to tackle obesity and diabetes, with private prescriptions also on the rise

Experts have issued a warning that approximately half a million individuals using weight loss injections could potentially jeopardise their travel insurance this summer. Medications such as Mounjaro and Wegovy, utilised to combat diabetes and obesity, have experienced a surge in demand following their NHS approval.

Private prescriptions for these drugs are also on the rise, with an estimated 3.4 million people predicted to be eligible for treatment on the NHS alone over the next 12 years. However, those using these weight-loss injections are now being cautioned that they could risk their crucial travel cover if they plan to holiday this summer.

READ MORE: Dog food monthly subscription creates ‘tailored menu’ to meet each pups needs

According to the Daily Mail, it’s mandatory for travellers to disclose any pre-existing conditions and medication when obtaining insurance. Yet, many people using weight-loss injections might not view it as medication or may neglect to declare it when purchasing cover.

Experts have clarified that these drugs are categorised as treatment, even if procured online without a GP’s prescription.

They warn that failure to disclose usage of weight-loss injections and any associated health conditions could result in insurers refusing to pay out in the event of a claim, reports Bristol Live.

Kara Gammell, from comparison website MoneySuperMarket, has advised: “If you’re prescribed these drugs for obesity, diabetes or any other condition, it’s essential to declare both the medication and the underlying health issue when buying your policy.

“Failing to do so could invalidate your cover – even if your claim has nothing to do with the treatment.

Ms Gammell also warned that those receiving private prescriptions must still disclose their medication, stating: “Insurers don’t distinguish between NHS and private prescriptions – if you’re taking it, they need to know. The fact that it wasn’t prescribed through your GP doesn’t exempt you from disclosure.”

She emphasised the necessity of transparency, particularly for those who have procured medication privately. Even individuals consuming these drugs without a prescription are not excused.

The Association of British Insurers (ABI) warns: “If any prescription medicine is taken without approval from a doctor, especially if it may have side effects that could lead to complications, this could void your cover and cause issues should you need to make a claim.”

The Association of British Travel Agents has also advised ITV News that it is always wise to check with the FCDO travel advice to see if there are any restrictions in place when taking medications into the country you are visiting.

Not all countries have given the green light to the same weight-loss medications as the UK, and airport authorities might raise questions about any drugs they discover, particularly if they’re not sanctioned in their nation.

The ABI found that the average insurance claim for individuals aged between 36 and 40 is £518, which jumps to £1,830 for those aged 71 to 75. In more extreme scenarios, insurance claims can soar into the tens of thousands.

Yet, securing single-trip coverage for Europe can be quite economical, starting at just £16, according to Go Compare. ITV’s experts advised: “First of all, you need to declare a pre-existing condition to your travel insurance provider anyway. This will likely result in a higher premium, but if you do not and the provider finds out, they may cancel your cover.”

They further caution: “They will also likely refuse to pay out if you fall ill due to the condition while on holiday. If one of the jabs has been prescribed for the preexisting condition they it is unlikely you will need to also reveal the medication you are taking for it.”

Insurance companies, including industry leader Aviva, have varied stances on this matter. Aviva insists that customers must disclose any diagnosed illnesses, diseases, or injuries for which they’ve been prescribed medication, clarifying: “This includes anyone who has been prescribed weight loss medication for obesity.

“If a customer fails to disclose a medical condition for which they’ve been prescribed medication, we will not cover any claims relating to this under the terms of the policy.”

Staysure also recommends that customers disclose their use of weight loss injections, treating them like any other prescribed medication. Not doing so could void your insurance for any medical claims ‘directly or indirectly linked to the medication’.

The insurer added: “We can provide cover if the jab is prescribed by your GP or through a registered pharmacy, it’s part of a proper weight-loss plan, is on your medical records and your doctor confirms you are fit to fly.

“You’ll also need to make sure the jab doesn’t clash with any other medicines you’re taking, which will be assessed by the medical professional.”

Admiral Group requires customers to reveal medical conditions like obesity and diabetes, though not necessarily the medication itself. A spokesperson clarifies: “Failing to disclose the underlying condition it’s prescribed for – typically obesity or diabetes – could invalidate the policy.”

Co-op notes that failing to declare medication wouldn’t ‘automatically’ void coverage, though if the injections are connected to a medical condition, this should be mentioned during medical screening.

The Post Office consistently advises customers to declare any medical condition requiring prescription medication. It’s advisable to discuss this with your insurer.

It’s wise to secure written confirmation that your policy covers the treatment.

Ms Gammell recommends travellers to carry a copy of their prescription or a doctor’s letter and keep their medication in its original packaging: “This helps avoid issues at customs and makes it easier to replace lost or stolen medication abroad.”

Anyone using weight loss injections, either through the NHS or privately, has been issued a major warning when it comes to travelling abroad – failing to comply could lead to expensive medical bills

A stark warning has been issued to those taking weight loss injections who are planning to travel abroad.

Failing to follow one vital rule could potentialy put travellers in serious danger and force them to pay a huge amount in medical bills.

There has been a surge in the demand for weight loss injections, which were once aimed at people with diabetes. People across the UK have been going private to purchasing the weekly injections, which slow digestion by mimicking a hormone called glucagon-like peptide 1 (GLP-1), in turn regulating hunger and feelings of fullness.

Some popular GLP-1 drugs are branded as Wegovy or Ozempic – they use the same drug, Semaglutide, but are sold at different doses. After Semaglutide came Mounjaro, which, in addition to mimicking GLP-1, also targeted a hormone called GIP to boost this effect on appetite suppression.

READ MORE: Alert issued as vaccine for Brit travellers for lethal infection ‘out of stock in UK’

Last week, it was announced that GPs in England will be allowed to prescribe Mounjaro to severely obese people for the first time. Mounjaro is the brand name for the drug Tirzepatide, which is known as the ‘King Kong’ of weight loss jabs.

With a spike in people using these injections, anyone using the drug while travelling abroad must declare it, according to travel insurance experts. This goes to anyone who uses them, including those who buy them privately and those who may receive them on the NHS.

Failing to declare the use of the drug could see them breach their travel insurance agreement, which could lead to the policy being completely cancelled and being left to pay out for expensive medical bills if anything were to happen while on holiday.

In an important warning, Niraj Mamtora, director at Forum Insurance, told MailOnline: “If you’re using these drugs, you must declare both the medication and the condition it’s prescribed for. Failure to do so is not a minor oversight, it’s a serious breach of your travel insurance contract.

“If you need medical help overseas and haven’t fully declared the medication you’re taking, your claim can be refused and your policy cancelled. The financial consequences can be severe.”

Mamtora added that many holidaymakers don’t realise they’re not covered on their insurance until they need to make a claim, but by then, it’s too late.

Retail expert at Which? Reena Sewraz advised to always read the policy thoroughly when getting travel insurance to check what is covered, and if unsure, speak to them directly. Sewraz also pointed out that it’s good to shop around to get the best policy.

Some users of the weight loss drugs have also taken to online forums to warn people of the added cost when declaring. One user wrote on Reddit: “This morning, I spent several hours looking at annual WW travel insurance quotes to include the US. I spoke to several companies to ask if I need to declare Mounjaro now that I have a healthy BMI and no longer obese and the answer is yes.

“Select weight management and answer the questions that drop down. It added £80 to the policy! Insurance companies are not skipping a beat and it could be due to the increase number of people presenting at A&E with complications or side effects from weight loss medications, even though I haven’t had any side effects in 13 months and could even be off the meds by the time we travel in May but they want to know the last 2 years medical history otherwise it would invalidate the policy.

“NOT ONE said I didn’t need to add it. lol, I have never added obesity to my policy even though I have been obese for the last 30 years until now and I’m the healthiest I’ve been in years!”

Another commented on the thread: “I took out my annual travel insurance with Admiral. Rang and asked about Mounjaro as I was on it. Had to declare I was obese, even though I’m not. This added an extra 70p.

“No judgement from the customer service rep, she was really intrigued in it for herself. She did say they had a memo down about the medication that week and it must be declared now.”

Another noted their own experience: “I spoke to my travel insurers today and explained (you have to tell them every time you go to see your GP!) that my wife was taking Mounjaro and she had gone to the GPs because she had chronic constipation.

“The GP confirmed it was a common side effect of the injection so the insurers said because it was not prescribed to her that if she became ill while on holiday due to any side effects from Mounjaro she would not be covered. As my wife willingly takes it that’s fair enough.”

Lorraine Stanley, known for playing Karen Taylor on EastEnders, was met with reaction after sharing a video of the BBC soap star dancing with her daughter Nancy

Former EastEnders cast member Lorraine Stanley has addressed the suggestion that she’s a grandparent. It comes after she was met with reaction from fans on TikTok after posting a video of herself dancing alongside her daughter.

Lorraine, 48, who played Karen Taylor on the BBC soap, and her fiancé Mark Perez are parents to Nancy, nine, together. She occassionally features in videos shared by the actor on the platform, with the mother and daughter often taking on dance trends at home together.

The latest, uploaded last week, saw Lorraine and Nancy perform a choreographed routine to Maroon 5 and SZA‘s song What Lovers Do. Lorraine wrote in the caption: “It’s been a while!” She included hashtags like #motherdaughter.

It’s attracted more than 40,000 likes and fans reacted to the video in the comments section. The reaction included the suggestion that Nancy was Lorraine’s granddaughter, which led the former soap star to assert that wasn’t the case.

One asked: “Is that your granddaughter?” Alongside an emoji depicting a face with rolling eyes, Lorraine replied to them: “Daughter.” In another reply, beside a laughing emoj, she wrote: “Daughter #motherdaughter is a bit of a clue.”

Someone else wrote in the comments section just days ago: “Nothing better than seeing a grandparent have that kind of fun with their grandchild.” Seemingly amused by it, Lorraine replied by sharing a trio of laughing emojis.

Lorraine – whose five stone weight loss in recent years has continued to attract attention – was also met with praise over her apppearance. It included her receiving compliments from a former colleague from EastEnders.

Shona McGarty, 33, who played Whitney Dean on the soap opera, wrote in the comments section: “Lou! Love this.” She added: “You look great!” Lorraine shared her appreciation by replying to Shona: “Thank you mate!!!! Lots of love.”

One fan wrote: “You look incredible!! Look how happy your daughter is to be doing the dances with you too. So lovely.” Another said: “You look fantastic you were always my favourite on eastenders you were so funny.”

Another said: “Oh how cute is this! & the smiles from both of you say it all. looking wonderful lady…hope you have an amazing summer.” Someone wrote: “You look great! Glad you’re happy and enjoying dancing with your family.”

Several fans asked Lorraine about her weight loss. It comes after she revealed in a post on TikTok back in April that she had gastric sleeve surgery. Lorraine suggested at the time that it took place towards the start of 2023.

Alongside photos of her from different stages of the experience, she told her followers: “It’s been over two years since I started my journey. Lots of you are asking how I did it.I hope you enjoy my little weight loss journey video.”

Lorraine gave further details in the comments section at the time. She told one fan: “I was slightly embarrassed to tell the world I’d had surgery.” She also said: “I wish I could say it was [through diet], but I did have to change my diet & still have to work hard to eat the right stuff to maintain it.”

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.