Swap buffets and grills for gyms and spas on four wellness cruises perfect for health-conscious travellers
IF you are a cruise fan, you’ll know the impact that a two-week sailing can have on your waistline.After all, you would have to have…
The 7 dos and don’ts when you wake up in the middle of the night – and why getting out of bed can actually help
TIME moves at an entirely different speed in the dead of night.Hours can drag on at a glacial pace, and then, all of a sudden…
How to get a bum like Love Island’s Grace Jackson – PT’s 6 exercises after she admits ‘pre-villa glow-up’
GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year's All-Stars series.The blonde is in a bikini…
Parents reveal best chores to fit ‘micro-workouts’ around as expert claims ‘we all have the same 24 hours in a day’
BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores.Research of 2,000 mums…
Doctors should prescribe exercise to help older people live longer, study shows
DOCTORS should prescribe exercise to help older folk live longer, a study shows.Regular workouts were found to reduce the risk of early death by a…
Waist size may determine cancer risk, study says – how to measure yours and danger threshold revealed
THE size of a person’s waist may provide a clue to their likelihood of developing cancer, a new study reveals. It found both men and…
The 6 signs of disabling Tudor disease that triggers ‘red, hot attacks’ – as James Corden reveals diagnosis
FOR centuries, gout has been a deeply misunderstood disease, associated only with jolly, indulgent, and often big men. When Henry VIII was diagnosed, it became firmly…
Watch the moment Maya Jama flirts with Curtis Pritchard as Love Island All Stars fans can’t get over his glow up
MAYA Jama appeared to flirt with Curtis Pritchard as he debuted his glow up on tonight's Love Island All Stars.Having recently split from his girlfriend…
Win one of FIVE fitness bundles worth £1,000 with The Sun Play in January
BLOW away those January Blues with The Sun Play’s red-hot giveaway this month!For the entirety of this month, you have the opportunity to win one…
How Maya Jama & Sydney Sweeney achieve their toned physiques & the 5 workouts celebrities will be obsessed with in 2025
IT’S the time of year when fitness is at the forefront of our minds.I - along with most people I know - am starting to…
Dame Helen Mirren reveals 12 minute secret exercise routine she uses to look good at 79
DAME Helen Mirren has revealed her 12-minute exercise routine to look good at 79 — and it is based on a Canadian military workout.The actress…
Miracle jab Ozempic ruined my Christmas – thin pals barely touched turkey & I’m spending New Year heavier than ever
THIS party season, it seems everyone is thin.Clavicles rise from party dresses, cheekbones are sculpted, middle-aged waists are waspish once again, while arms I’d once…
UK’s obsession with losing weight is actually damaging our health, experts warn
OBSESSING over weight is damaging our health, experts have warned.It came as a poll found being too heavy was what people most wanted to change…
I’m a 59-year-old woman with rock-hard abs – I shed 1st in 11 weeks thanks to 2 key tips
A WOMAN who is nearing 60 and has an incredibly toned physique has revealed how she shed a stone in 11 weeks. Alison Cantwell, 59,…
I was loud and bubbly to hide my insecurities but when a client called me ‘the big, fat one’, I burst into tears
A HAIRDRESSER has recalled the devastating moment a client cruelly branded her, 'the big, fat one' - leaving her embarrassed and in floods of tears.Jasmin…
World Darts Championship star reveals he has lost 50 KILOS this year in incredible body transformation
GORDON MATHERS has insisted he has a "new life" following a 50kg weight loss.The World Darts Championship star underwent the body transformation after taking advice…
Paddy McGuinness reveals gruelling fitness regime and secret weapon for 300 mile Children In Need bike ride
SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s Children In Need.To make…
10 best gym shorts for men 2024, tried and tested
Finding the perfect pair of gym shorts is no easy task. There are thousands of options out there, from budget to premium options.I put a…
I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving…
This Morning star Ashley James praised by fans as she shows off her ‘real’ bikini body
This Morning's Ashley James has been praised by fans as she flaunted her 'real' bikini body. The former Made In Chelsea star is known to…