From breathable vests to hydration tablets – three products to help you hit your running goals
HAVE you been inspired to get your running shoes on after watching the London and Manchester marathons last weekend? I know I have.And already, nearly…
I did a huge Tesco gymwear haul – it’s giving Lululemon for a fraction of the price & makes the dream airport outfit too
A FASHION fanatic has hailed a top supermarket for its gymwear dupes and even picked up the perfect airport outfit for summer.Abbie Blyth, from Glasgow, regularly…
Healthy living book from 800 years ago warned against eating eels with cheese
BOOKS on healthy living date back at least 800 years — and include warnings about eating eels with cheese.Doctors in the 13th century also gave…
Why you should never wash your hair at night & noon is the best time to get your nails done
LOOKING your best isn’t just about what you do – it’s about when you do it.Timing is everything when it comes to your beauty routine,…
Loose Women star opens up about battle with depression saying disorder is ‘kicking my a**e and I am so over it’
FRANKIE Bridge has shared a brutally honest post about her struggling to be motivated after a tough day fighting depression. The 36-year-old star, who has openly…
Idiot trolls call me a ‘burly rugby player’ since having a baby – but real men want something to grab
A MUM has exposed a cruel troll who branded her a "burly rugby player" after giving birth - insisting she's proud of her body.Kerri Roma Anderson gave birth…
I shed 5st in 11 months on fat jabs – I’d never been able to shift the weight but now all I do is walk
A WOMAN has left people gobsmacked after sharing her incredible weight loss journey thanks to fat jabs.Gina Gee, who is from the UK, dubbed going…
‘Blueprint’ for long life discovered after study of world’s oldest person, 117 years
SCIENTISTS have discovered a “blueprint” for long life by decoding the DNA of the world’s oldest person who died last year at 117.Maria Branyas Morera, an…
What is a ‘coregasm’ and how can you achieve one, as Sophie Habboo admits experiencing the saucy gym phenomenon
SOPHIE Habboo left people stunned recently when she admitted to experiencing a 'coregasm' in the gym.Speaking on her weekly Wednesdays podcast, which she hosts with former co-star…
Yoga instructor, 33, collapsed after squatting at the gym ‘ripped open an artery in her neck’ triggering deadly bleed
A YOGA instructor was tackling heavy barbell squats at the gym when she ripped open an artery in her neck, triggering a stroke. Bridgette Salatin…
My dad had sepsis but is not getting taken seriously by the NHS – what can I do?
A THIRD of NHS workers, including carers, don’t look after their own health because they are burnt out.And a fifth miss check-ups as they don’t…
I’m a nan, 64, & I post bikini shots on Instagram…trolls say I’m ‘desperate for attention’ but lads, 18, DM me
A RIPPED nan who regularly posts jaw-dropping bikini shots on Instagram has revealed she has 18-year-olds messaging her online.Lesley Maxwell, 64, from Melbourne, Australia, is a…
I’m getting into shape with Apple’s personal trainer app – it costs just 32p a day & takes as little as five minutes
IT'S February and chances are your New Year's resolution health kick is beginning to fade.Well, that's certainly the case for me, as at the beginning…
I was so fat I couldn’t even get out of bed and my little girl always asked why I was so sad – now I’ve shed 12st
A MUM lost an incredible 12st after feeling like her life had fallen apart with postnatal depression. Katy George reached rock bottom after her weight…
New mum Charlotte Crosby reveals ‘super dad’ fiancé’s incredible body transformation with before and after snaps
NEW mum Charlotte Crosby has revealed her ‘super dad’ fiancé’s incredible body transformation with before and after snaps.Charlotte, 34, proudly showcased her partner Jake Ankers'…
LadBaby Mum shows off svelte swimsuit figure as fans clamour to find out how she shed the pounds after ‘fat’ trolling
SHE'S been working hard to slim down, and tone up her newly-slender figure. So when it came to the family's recent sunshine holiday, LadBaby Mum,…
Major change to online fat jab sales in bid to stop people pretending to be obese to get drug
ONLINE fat jab sales will be tightened up with video or face-to-face chats mandatory under new industry rules.Pharmacies selling weight loss injections have been told…
Swap buffets and grills for gyms and spas on four wellness cruises perfect for health-conscious travellers
IF you are a cruise fan, you’ll know the impact that a two-week sailing can have on your waistline.After all, you would have to have…
The 7 dos and don’ts when you wake up in the middle of the night – and why getting out of bed can actually help
TIME moves at an entirely different speed in the dead of night.Hours can drag on at a glacial pace, and then, all of a sudden…