HAVING a busy summer, with no time to whip up a tasty lunch?
These quick, easy, affordable recipes for batch cooking will keep you fed all week.
Store in freezer bags or old takeaway tubs for no-fuss dining.
Here’s how to do it . . .
PASTA POWER: This no-cook wonder is perfect for hot days.
Simply boil 500g penne until al dente, then mix with two tins of drained tuna, four tablespoons of mayo, a handful of sweetcorn and some diced cucumber.
The creamy, crunchy combo makes four generous servings and keeps fresh in the fridge for up to three days.
For extra zing, add a squeeze of lemon or a sprinkle of chilli flakes.
SALAD SAVIOUR: Massage 200g of kale with olive oil to soften the leaves, then toss with 400g of fluffy cooked couscous, crumbled feta and charred roasted peppers.
Packed with Mediterranean flavours, this veggie bowl stays fresh for 72 hours — ideal for work lunches or lazy dinners.
Want more protein? Throw in some leftover grilled chicken or chickpeas.
BBQ BEANS: For a protein-packed staple, soak 500g of dried butter beans overnight then slow-cook with two tins of chopped tomatoes, a tablespoon of smoked paprika and a drizzle of honey.
The smoky-sweet beans can be frozen for three months and they are perfect with crusty bread or as a veggie BBQ side.
They can also make a great baked potato topping or a lovely addition to morning eggs.
COOL SOUP: Blitz two chopped cucumbers with 500ml of natural yoghurt, a garlic clove and handful of fresh mint for a refreshing, chilled soup that can be kept in a tub in the fridge until needed.
Serve with warm pitta bread for dipping.
For extra texture, add in chopped nuts or croutons made from stale bread.
- All prices on page correct at time of going to press. Deals and offers all subject to availability.
7
Deal of the day
7
ADD some colour to your patio with the Sophie Robinson Deck Chair, previously £69, now £34.50 at Dunelm.
SAVE: £34.50
Cheap treat
7
HAVING a BBQ?
Pick up a pack of St Pierre buns – usually £2.43 for four, now £2.08, at Asda.
SAVE: 35p
What’s new?
REMEMBER to scan your Lidl Plus app at the checkout and spin the wheel for a free bakery treat. Runs until August 20.
Top swap
7
7
REPAIR your hair with the amazing K18 Biomimetic Hairscience Leave-in Molecular Repair Hair Mask, £30 from Cultbeauty.co.uk.
Or try the viral Hairification H24 Complex Leave-in Repair Mask 50ml, £10.99 at Boots.
SAVE: £19.01
Little helper
CHECK out the clearance section at next.co.uk for huge discounts across adults, kids and homeware sections, including baby hats from £2.
Shop & save
7
EVERY camper needs a storage trolley.
The Neo foldable collapsible garden cart was £79.99, now £34.99.
SAVE: £45
Hot right now
YOU can now shop the “50 per cent off” Marks & Spencer sale online at marksandspencer.com
PLAY NOW TO WIN £200
7
JOIN thousands of readers taking part in The Sun Raffle.
Every month we’re giving away £100 to 250 lucky readers – whether you’re saving up or just in need of some extra cash, The Sun could have you covered.
Every Sun Savers code entered equals one Raffle ticket.
The more codes you enter, the more tickets you’ll earn and the more chance you will have of winning!