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British student joins US sorority and reveals if it’s actually like the movies

A young woman has opened up about her ‘hilarious’ experience of being the only international student and ‘the British girl’ in a sorority at a university in the US

A British woman, who attended university in America, has opened up about what is was like being part of the sorority at the University of Arizona
A British woman, who attended university in America, has opened up about what is was like being part of the sorority at the University of Arizona(Image: Getty Images)

It’s the classic scene we see in all the films – a student heads off to college in America, moves into a dorm room, plays sport, attends ‘frat parties’, or joins a sorority. On the big screen, it all looks a lot more glamorous than the debauched Freshers’ Week parties we have here in the UK.

But what are sororities and the American college system actually like in reality? Thankfully, a British woman called Angel has shed light on this by sharing her experiences at Arizona State University, in Georgia. She attended from 2019 to 2023 – and during that time, she was “most known for being the British sorority girl”.

She told her TikTok followers: “Being an international student in a sorority is quite hilarious because you have no idea what’s going on ever… like at all.”

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Acclimatising was also tricky because Angel was the only fully international student in her sorority, whereas the fraternities boasted significantly more in 2019.

However, being British worked in her favour when it came to joining. That’s because her Britishness helped her to stand out among those around her. What’s more, it made it easy to make friends and have something to talk about.

Angel said: “I was the British girl to everyone in the house and I love it, it made it easy, comfortable, it was great.”

After being accepted into the sorority, members tried to pair Angel with people who she had things in common with. However, this backfired.

Amusingly, some thought she was from London in Canada. And as a result, she got paired up with a number of Canadians!

The closest connection Angel was able to find were people with distant British relatives – or simply people who had been to the UK on holiday.

Angel said: “[They] had like been there once or their great grandad was British… That was hard because no one really was an international student like I was.”

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Another challenge was the former ASU student had to miss some sorority events before the university year began – as she hadn’t moved over to the US yet.

She said: “I had my flight book nine months before because it was so expensive so I missed a lot of stuff, but they were really understanding about that.”

And ultimately, joining late didn’t mean she missed out on making friends. In fact, that’s her favourite part of the whole sorority experience.

If her college mates come over to Europe, they now message her asking to meet up. Angel added: “They know I will happily take them around London and show them around, everyone knows that.”

Summing up her whole experience in the comments section, Angel admitted it did live up to her expectations from watching American TV shows and films.

She concluded: “In a nutshell in was like the movies to a point.”

Getting into a US university

British students can attend universities in the US by submitting applications to individual colleges.

According to the Institute of International Education (IIE), more than 1,057,000 international students were enrolled at US institutions during the 2024/25 academic year. This includes more than 10,500 from the UK.

As well as sororities and fraternities, there are many differences between UK and US universities.

American university campuses often resemble small towns. Plus, a Bachelors degree typically takes four years to complete – one year longer than in the UK.

Another thing to note is that you will not pick a subject you want to study when applying. Instead, you will spend one or two years exploring a range of subjects, known as general education.

These courses, often called ‘electives,’ span disciplines such as humanities, sciences, and social sciences. Students then choose a ‘major’, which is your main area of study.

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Our homes are dwarfed by monstrous 60ft warehouses the size of cruise ships – we’ll live in darkness… they’re shocking

FAMILIES living in the shadow of two “humungous” warehouses say the buildings have destroyed their view and devalued their properties.

The colossal steel frames, which residents have likened to cruise ships, are part of a 350,000 sq ft industrial site that is dwarfing homes nearby.

Aerial view of a large warehouse under construction next to residential homes.

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The huge warehouses have been erected directly behind homes in WiganCredit: SWNS

Residents in Tyldesley, Wigan, described being alarmed by the scale, and some are even considering moving.

Plans from developer PLP show the massive site will eventually be home to four vast warehouses, with the council agreeing to a maximum height of 18.3m (60ft) for two of those buildings.

Delivery giant Whistl has already snapped up one of the huge sheds, signing a 15-year deal on a 140,000 sq ft unit.

A council boss insisted landscaping would help soften the appearance, adding that the project followed proper planning processes.

But residents argued the final approved plans from were far bigger than had been originally designed.

They worried about the effect on property values, arguing there was limited consultation before building started.

John Peters, 71, a retired teacher, has lived on the estate since 1978. He said: “It’s a total shock when you walk out of the door.

“The enormity of the thing just strikes you. It shouldn’t be there.”

He said his dreams of a peaceful retirement were “shattered” by the arrival of the structure so close to his home.

A campaign group has been set up to rally neighbours and fight the development, with more than 200 people in attendance at a recent meeting.

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Mr Peters claimed the way residents were informed about the project left many feeling blindsided.

He said: “A letter was sent out to 90 residents, but I don’t know how they selected those residents because some of the people who back onto the site didn’t get anything.

“It was just completely random.”

Paula Boardman, 47, lives with her husband and two kids in a house that backs onto the imposing warehouse.

She said: “It’s quite upsetting, because we used to have such a lovely view.

“We knew this was going to be built, but we thought it was going to be a lot smaller.

“As soon as the framework went up, everyone realised the height of it – it’s humungous. I’m worried it’s going to take all our sunlight.

“It’s like a cruise ship at the back of our garden. Even if we wanted to move, I think the value of the house has gone down.”

She raised concerns about damage in her home that she fears could be related to the warehouse’s size and proximity of construction work.

She said: “I noticed a dip in the flooring back in February and a big crack in the wall.”

Steve Retford, 69, said he no longer sits in the garden because of the structure that stands just 30m away – describing the impact as “profound”.

The retired police officer said: “It’s just dreadful. We feel this sense of injustice.

“I don’t profess to be a planning expert, but when you look at the sheer enormity of this, it’s not right.

“It must have taken tens of thousands of pounds off the value of our houses. Every time I think about it, I feel sick.”

Care worker Danielle Edwards, 38, fears the warehouse could make it difficult to sell her home in the future.

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She said: “It’s awful. We bought this house because we’re a young family wanting to stay in the area.

“It would be very difficult to move. I can see it from my back garden. We thought they were going to be low-rise industrial units, but they’re not.”

Retired project manager Eric Earnshaw, 79, has lived in the Tyldesley area all his life but is now preparing to leave for the Lake District.

The keen dog walker said it’s because he’s had enough of constant building work.

He added: “There are walks that take me along fields in the area where there are plans for thousands of homes.

“All the green space around here is disappearing.”

Aidan Thatcher, director for place at Wigan Council, told The Sun: “This planning application went through our planning consultation and committee process.

“The final plans include landscaping which will help to screen and soften the appearance, and mitigate the impact on nearby properties.

“We will continue to monitor the site throughout construction, ensuring this development bringing new jobs and investment to the area is delivered properly.”

A spokesperson for PLP said they would not comment.

Large steel structure under construction overshadowing houses.

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Some of the residents say they worry their homes will be completely blocked from daylightCredit: SWNS
Large steel structure under construction behind residential homes.

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The residents claim they knew about the structure but didn’t realise it would be so hugeCredit: SWNS
Large steel structure under construction looming over houses.

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One resident said it’s ruined his retirementCredit: SWNS
Crack in a brick wall.

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Some have noticed damage to the house since the work beganCredit: SWNS
Woman stands in her garden next to a large warehouse under construction.

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Paula Boardman, 47, lives with her husband and two kids and this is her garden view nowCredit: SWNS
Woman looking at a large warehouse under construction from her back garden.

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Delivery giant Whistl has already snapped up one of the huge sheds, signing a 15-year dealCredit: SWNS

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Huge European theme park looks to open new land in UK – with no rides

Puy du Fou is the creator of award-winning history-themed destinations in France and Spain of the same name. Now plans have been unveiled to open a new park in the UK

A Viking show at Puy du Fou
Puy du Fou is planning to come to the UK(Image: Handout)

One of Europe’s top-rated theme parks, which happens to have no rides, is planning a UK site.

Puy du Fou is the creator of award-winning history-themed destinations in France and Spain of the same name. It welcomes in 2.8 million visitors a year and shows them a good time not via the medium of rides, but through its historical attractions.

At its Toledo and Les Epesses bases, Puy du Fou puts on dozens of action-packed shows in which gladiators, Vikings, warriors from the Middle Ages, and many others besides clash swords, ride horses, and set off pyrotechnics. The two sites are often rated as among the best theme parks in the world, delivering as they do a history-spanning live-action role-player’s dream.

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the plans
Puy du Fou has unveiled plans for a UK base

Now, Puy du Fou has unveiled plans to move to the UK. It has submitted an outline planning application to Cherwell District Council for a £600 million park near Bicester, which is best known for housing a discount fashion retail park beloved by Chinese tourists.

If approved, the new park will open in phases beginning in 2029. By the time the park is fully developed it will directly employ around 2,000 people, support a further 6,000 jobs in hotels, restaurants, suppliers and other local businesses, and deliver a £500m a year boost to the local and regional economy, Puy du Fou has claimed in a press release.

The firm predicts it will welcome in 1.47 million visitors a year when everything is fully up and running. It will take ten years from the planned opening date of 2030 for the whole park to be finished, tripling the initial expected annual ticket sales of 550,000 by the end of the first decade.

On offer will be a “beautiful, wooded park with stunning landscaped gardens” that will allow visitors to “immerse themselves in British history by visiting four period villages and 13 live shows. There will also be three hotels, each themed to different periods in British history, and a state-of-the-art conference centre, which will be open on demand all year round.”

Olivier Strebelle, CEO of Puy du Fou, said: “We have only submitted these plans after an extensive consultation, which took over a year and included six in-person events and over 250 individual meetings, all of which have helped to shape our final proposals. We did not rush our consultation because we wanted to get our proposals right.

“We have wanted to come to the UK for many years. Britain has such a rich, colourful and exciting history, and the site we have chosen near Bicester is the ideal location to create a world-class destination that will bring that history to life.

“This will be a £600 million investment in the local economy over the next ten years and will create thousands of jobs, but it will also have the environment and sustainability at its heart.”

The proposals also include extensive landscaping and planting, with new ponds, lakes and gardens, as well as over 5 km of new hedgerows, 40 acres of biodiverse and species-rich wildflower meadows, and 20,000 new trees being planted to join with the existing woodland to create the first new 50-acre forest in Cherwell.

More information can be found on the project website. Puy du Fou was established in France in 1978, and was joined by a second destination in Toledo, Spain in 2021. The two parks have won 25 global awards in the last five years.

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I AirTaged my daughter to keep her safe as Disney but it nearly killed her – her three siblings were sobbing

A MUM bought Apple AirTags to keep her children safe at Disneyland – only for it to ‘ironically’ leave her daughter in hospital after swallowing the battery.

Lisa Marie says she purchased four of the tracking devices to ‘keep her children safe’ during a family trip to the theme park, but they ended up causing more harm than good.

Family portrait on a ferry.

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The mum originally bought the AirTags to keep her kids safeCredit: Kennedy Newsand Media
A young child visits their sibling in a hospital bed.

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The four year hold was hospitalised after swallowing the button batteryCredit: Kennedy Newsand Media
X-ray showing a button battery swallowed by a child.

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The AirTag passed through naturally after four days of stressCredit: Kennedy Newsand Media

After realising the AirTags were broken during the holiday to the popular resort in Anaheim, California, US, in April, Lisa had stored them away in the glovebox of her car while she waited to get them repaired.

But the mum-of-four was left ‘terrified’ when her daughter Lily Grace made a ‘gulping sound’ from the back of the car on May 23 – and she realised that she’d swallowed one of the batteries.

The four-year-old was rushed to hospital where an x-ray scan revealed that the coin-sized battery had already reached her bowel.

The family faced an agonising four-day weight for Lily to pass the battery in her bowel movements – with her three siblings left ‘fearing she was going to die’.

Button batteries can cause significant damage to the lining of the child’s oesophagus or bowel – in some cases it may have burned through the lining completely to form a hole.

In 2020, two-year-old Johnathan Huff tragically died in Greensboro, North Carolina, after swallowing batteries from a remote control, which burned through his internal organs.

Thankfully Lily was left with no lasting side effects and was able to pass the battery naturally.

Lisa says she had repeatedly warned her children of the dangers of button batteries over the years, with the latest warning issued just two weeks prior to the incident.

In a social media post, Lily says her greatest fear had been a child swallowing a button battery so had repeatedly warned her children of the dangers of them over the years.

She goes on to admit the ‘irony’ of the batteries coming from Airtags she had bought to try to keep the kids safe.

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The stay-at-home mum is now urging other parents to ‘throw away’ items containing button batteries.

Lisa said: “I bought the Apple Airtags to keep my kids safe. Disneyland is scary so I bought them to track my kids.

“The things that I thought would keep my kids safe are actually what caused harm.

“The AirTags weren’t working so I put them into our glove box so that we could take them to the Apple Store.

“I never ended up finding one so we came back home and I forgot they were there. I thought I’d eventually get them fixed.

“I didn’t think that my daughter would go into the glove box, let alone open up the Airtags and find a button battery and swallow it.

“She was sat in the back of the car and she made a big gulp sound and told me she’d swallowed a quarter.

“Me and my husband were like what do you mean? Why would you swallow a quarter?

“It was crazy to us that anyone would do that but when she started making sounds, all I thought it my head was that it was a button battery.”

Lisa and her husband Markus, 48, originally from the US but now living in Vancouver Island, Canada, rushed Lily to hospital where an x-ray scan revealed there was a button battery in her bowel.

She didn’t require surgery but the family faced an agonising four-day wait for the button battery to pass through in her bowel movements.

Lisa said: “As a mum, when we figured out it was a button battery I was like okay, her whole insides are burned out. I was on the bathroom floor of the hospital crying.

“It was very emotional and my husband had to dress up in surgery scrubs to see if they could scope it out.

“They couldn’t because it had gone to her bowels already – it was good that it was moving.”

They were then sent home and told to wait four days for things to progress.

“I was giving her laxatives and all kinds of things to try and get this thing out of her.

“I had her on trampolines, on a vibration plate, eating prunes, everything,” she said.

Finally, it did come out, but the emotional toll was a lot for the family.

“I didn’t sleep. It was awful. It was really hard, the other kids were like ‘I hope Lily doesn’t die’.

“I wouldn’t want that to happen to anybody else. It was very scary.”

Lisa is now urging other parents to throw out toys containing button batteries.

Lisa said: “If you have any toys that have button batteries in them then throw them out, get rid of them.

“The hard thing I’ve had is people buy gifts for the kids [which contain button batteries] so they keep showing up in my house.

“It’s like a nightmare that won’t go away. Really educate your kids. Just know that you’re never safe – be over cautious.”

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The Spanish camping brand that’s big on nature immersion, cool design and creature comforts | Andalucia holidays

A few years ago, camping with friends, I watched in awe as Becky set up her pitch. While the rest of us were stringing out guy ropes on tents as glamorous as giant cagoules, she arrived with a bell tent, duvets instead of sleeping bags, sheepskin rugs and vintage folding chairs. For all the talk of breathability, practicality and “high performance” gear, it was Becky’s tent we all wanted to sleep in. In the years since, I have never quite achieved her level of camping chic – until this summer, when I discovered the innovative Spanish camping brand Kampaoh.

It all began back in 2016, when Kampaoh CEO Salvador Lora and his partner were backpacking in the Dominican Republic. One night they came across a campsite with pre-erected tents within which were mattresses and blankets. “We were in the middle of nature, surrounded by peace, and lacked nothing,” he tells me.

Back home in Spain, Salvador wondered if something like that could work there – and decided to experiment setting up a handful of tents in Tarifa. Today the company has 90 sites across Europe, most of them in Spain, but also in Portugal and Italy. Coming across the brand by chance when looking for somewhere to stay in Andalucía, I booked into Camping Los Villares, one of its showcase sites, in the hills above Córdoba.

Arriving in the golden hour, after travelling overland by train, Los Villares looks like a dreamy backdrop to a Sofia Coppola film. From the entrance, the land drops gently away to reveal avenues of cream-coloured canvas tents, the sun filtering through tall Aleppo pines.

The writer stayed in one of the campsite’s Anza tents

Los Villares has a wide range of accommodation, from bell tents to vast, safari-style Bali tents, cute triangular Buka tents (with private, rustic-chic washrooms outside), Tiny Love cabins (with private baths with views), and Tiny Play family cabins (with a slide from their mezzanine bunks down to the living areas). My mid-range Anza is a lofty, triangular tent with a shower and toilet tucked behind the sleeping area and a raised, decked porch. The site is open year-round and the tents have air-conditioning and a small heater. There’s space for basic tent campers and a small campervan area, too.

Outside the school holidays, with the campsite’s restaurant closed midweek, dinner that first night is sliced tomatoes, olives and tortilla foraged from a nearby village shop. As I eat on the terrace, all is deeply peaceful – the wind twisting through pines, blue-tailed Iberian magpies resting on branches overhead.

Inside, my white, cream and wood tent is decorated with fairy lights and faux pot plants; the low platform bed (with proper mattress and pillows!) made up with white bedlinen. Plates, cups and cutlery are provided – and if I’d brought a pet, a mini version of the tent would provide a shady dog bed. An information sheet encourages me to tag @kampaoh on social media; arrival details had been sent via WhatsApp.

It’s perfectly designed to appeal to gen Z travellers, the experience-seeking, social media-canny cohort that are becoming the dominant demographic in travel. While aesthetics are important, blingy, performative luxury is not; conscious of overtourism and the need to prioritise wellbeing, they look for off-the-beaten-track outdoor stays where they can run, swim, surf and cycle, as well as social connection. If Kampaoh’s campsites ticked any more of the demographic’s boxes it would break TikTok.

Interior of an Anza tent

“We wanted to bring back the magic of connecting with nature and outdoor adventures without giving up comfort or style,” says Lora. “The new generation love experiences like camping but they also have high expectations for design, comfort and aesthetics. Visual appeal isn’t superficial; it’s part of how we live and share our experiences.”

Kampaoh isn’t the only camping brand tapping into this market. In France, the Parisian hotel brand Touriste recently launched three stylishly revamped holiday parks under its Campings Liberté brand, while Huttopia, which began in 2000 with a small, nature-based campsite in the French Alps and a devotion to wood and canvas structures, now offers 152 sites in eight countries. Unlike other glamping providers, the aim is not to add on hotel-style frills, but to increase basic comfort. Setting themselves apart from big, pre-erected tent and cabin operators such as Eurocamp, operators like Kampaoh keep sites relatively small and, crucially, stylish.

As I sit on the restaurant’s terrace sipping coffee the next morning, shielded by fig trees, I watch a steady trickle of campers heading out for the day in hiking or cycling gear. It was 37C in Córdoba when I collected my hire car, but up here it’s a pleasant 26C. With the smell of hot pine needles in the air, I follow them out to explore.

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The campsite is amid pine-clad hills and surrounded by picnic spots and hiking trails

The campsite is in the Parque Periurbano Los Villares, a protected area of 484 hectares (2 sq miles) that’s peppered with bird hides, signposted botanical trails and picnic areas. The GR48 long-distance footpath goes through it, and a network of cycling routes around it. After hiking up to a viewpoint behind the park’s visitor centre to get my bearings, I drive to the small town of Santa María de Trassierra to walk the 20-minute path to the Baños de Popea.

Remote and jungly, this river pool was a favourite spot with Córdoba’s Cántico group of poets and artists in the late 1940s. The tumble of small waterfalls and pools – full from unusual spring rain – form a magical spot, reached through glades of bear’s breech (Acanthus mollis), and paths edged with beams of gorse-like French broom.I could easily spend all day here, but there’s still Córdoba to see, with its parks of orange trees, the shady gardens of the Alcázar de los Reyes Cristianos and the famous mosque-cathedral of Mezquita.

The gardens of the Alcázar de los Reyes Cristianos in Cordoba, Andalucía. Photograph: Alamy

The highlight, for me, however, is the Medina Azahara archaeological site, just out of town. Its construction was started in 936 by the first caliph of Al-Andalus, Abd al-Rahman III. This palace-city saw service for only 70 years but its evocative ruins and richly decorated archways are a powerful reminder of its opulence. Walking the Medina’s ancient stones as grasshoppers hop and jasmine scents the hot air, it’s easy to see the appeal of this strategic location, between the mountains and the Guadalquivir River.

Driving into the campsite afterwards, off a road flushed with hot pink oleanders, the landscape is washed in pale gold. Momentarily distracted by the view, I double-take as four hoopoes suddenly appear in front of me, their black and white stripes backlit by the sun. I probably ought to have taken a photo and posted it with the hashtag #kampaohvibes. Instead, I keep very still and watch. Some experiences are still tailormade for us analogue Gen Xers.

The trip was provided by the Spanish Tourist Office, with support from Andalucía and Kampaoh, which is open all year. Anza tents at Kampaoh Córdoba cost from €63 a night for two people, or from €76 a night for four; both minimum two nights

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Desperate mum issues heartbreaking plea to find missing daughter, 36, last seen near quarry

A DESPERATE mum has issued a heartbreaking plea for her missing daughter to “please come home”.

Amy, 36, was last seen near Quarry View Garden Care in the village of Chinnor, Oxfordshire, at around 1pm on Saturday.

Photo of a young woman with long blonde hair.

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The 36-year-old regularly visits a quarry, police have said

She is known to regularly visit The Quarry in the area, with police urging members of the public to “call 999” if they see her, Oxford Mail reports.

In a fresh appeal to find her, mum Trixie Sophie said: “Ami please come home your family miss you your children.

“Miss you. You don’t need to tell anybody where you are. Just phone your mum.

“Wherever she is I will come and get her. She can come home to me.

“I won’t tell anybody, we just want you home safe my darling with your family.”

Amy has been described by police as a white woman, around 5ft 5ins tall, of a slim build and was last known to have blonde hare – though she frequently dyes it.

She also has three stars tattooed behind her left dear, a black out stop watch and a love heart tattoo on her wrist and fortune cookie tattoo on her ankle.

A spokesman for Thames Valley Police said: “Have you seen Amy? She is 36-years-old and missing from Aylesbury.

“Amy was last seen at around 1pm on Saturday near Quarry View Garden Care in Chinnor.

“She is a white woman, around 5ft 5ins tall, of slim build and was last known to have blonde hair, though she frequently dyes it.

“Amy has three stars tattooed behind her left ear, a blacked out stop-watch and love heart tattoo on her wrist and a fortune cookie tattoo on her ankle.

“She is known to frequent The Quarry, Chinnor.

“If you see her, please call 999. If you have information on her whereabouts, please call 101 or make an online report, quoting 43250444275.”

Selfie of a blonde woman wearing an off-the-shoulder floral top.

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Amy, 36, has been missing since Saturday
Close-up of a woman wearing a light blue visor and a gray hoodie.

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Police have urged members of the public to call 999 as they continue to search

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Beautiful UK destination is ‘best place in world to watch the leaves turn’ in September

The pretty village is home to a magical tree garden where you can explore 2,500 different types of trees and shrubs from all over the world

Autumn leaf colour change at Westonbirt Arboretum, Tetbury, Gloucestershire, England, United Kingdom
The autumn leaf colour change at Westonbirt Aboretum near Tetbury, Gloucs.(Image: Getty)

Picture an enchanting woodland sanctuary where you can discover and wander amongst 2,500 distinct varieties of trees and shrubs from across the globe, all within Britain’s borders.

Roughly 15,000 trees call this place home, and there’s no finer moment to witness them than during autumn, when their foliage erupts in a spectacular display of colour, from rich crimson to blazing orange and golden yellow.

You can even lose yourself amongst the forest canopy via the Tree Top Walkway. Stretching 300 metres in length, it gently ascends on easy slopes to reach 13 metres high, providing breathtaking vistas across the gorgeous English countryside. The arboretum is hailed as “truly one of the most beautiful tree gardens to be found anywhere in the world.”

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Towering Autumn Lime Trees At Westonbirt Arbotetum
The towering Autumn lime trees at Westonbirt Arboretum(Image: Getty)

Renowned globally for its magnificent autumn colour spectacle, it provides a memorable day out throughout the year, from glorious blossoming trees in spring, to striking and colourful-stemmed varieties in winter…though autumn truly reveals it at its finest, reports the Express.

One guest remarked: “It is so spectacular, the best place in the world to watch the Autumn leaves change colour.” This breathtaking autumnal haven sits in Westonbirt, location of the National Arboretum, merely a few miles south west of Tetbury in Gloucestershire.

Established by Victorian businessman Robert Holford, its 240 hectares (600 acres) were cultivated during a thrilling era of botanical exploration, when trees and shrubs from around the world were brought to Britain. Westonbirt Arboretum, unlike other arboretums, is laid out for aesthetic appeal rather than botanical order, making it a particularly stunning sight.

The medieval village of Westonbirt was originally situated to the southwest of St Catherine’s Church. In 1840, it comprised ten cottages, a rectory, and a farmhouse, straddling the road to Easton Grey.

However, when Robert Holford inherited the Westonbirt estate in 1839, he found the village’s location obstructed his plans to expand his gardens westward. So, in the early 1850s, he relocated the village half a mile further away. This move allowed him to create an informal garden featuring numerous specimen trees, a lake, and a rockery.

Today, the arboretum is managed by Forestry England and is arguably the most significant and well-known arboretum in the UK. As part of the Westonbirt House estate, the arboretum is listed Grade I on the Register of Historic Parks and Gardens of special historic interest.

It boasts approximately 15,000 trees and shrubs, with 17 miles (27 km) of marked paths providing access to a wide variety of rare plants. The Old Arboretum is a carefully designed landscape dating back to the 1850s, featuring several avenues and a number of rare and exotic trees from around the world.

Silk Wood, on the other hand, is a more traditional working woodland, dating back to the 13th century. Throughout the arboretum, every individual tree bears a label, either attached to its trunk or a low-hanging branch. Blue markers denote Westonbirt’s “champion trees”, the tallest or largest specimens of their species in Britain.

The website advises visitors to “Pop into the Welcome Building at the start of your visit – you’ll find lots of interesting information to help you make the most of your visit as well as stories about Westonbirt’s trees and how they are cared for. There are seasonal trail leaflets, which will guide you around some of the most amazing trees in our tree collection – hand-picked by us!”

Take a walk on the STIHL Treetop Walkway, 300 metres long it gradually rises on gentle inclines to a height of 13 metres offering spectacular views across the arboretum landscape. It is accessible to visitors on foot, using mobility scooters, wheelchairs and pushchairs and to those with dogs on leads.

It leads visitors from near the Welcome Building into the treetops of the beautiful Silk Wood. For families, our play trail is a great way to fire children’s imaginations and, in such stunning surroundings, it’s an enjoyable adventure for the whole family. “.

For more information visit www.forestryengland.uk/westonbirt-the-national-arboretum.

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Uncrowded European region has beaches ‘like the Maldives’ and is 25C in September

The region on the southeast coast of Italy is renowned for its extensive coastline, picturesque whitewashed villages and exceptional food and wine – all enjoyable in 20C autumn temperatures

The stunning cliff top town of Polignano a Mare and water below
This region is a more tranquil alternative to Italy’s many overcrowded and hectic tourist spots(Image: Getty)

If you’re yearning for the warmth of the sun on your face even in autumn, there’s a hidden gem in Italy that offers sandy beaches, crystal clear seas and breathtaking beauty in abundance.

Puglia, located on Italy’s southeast coast, is famed for its sprawling coastline, charming whitewashed villages and exquisite food and wine. Beyond the bustling summer season, it becomes an idyllic spot to find uncrowded beaches where the azure waters of the Adriatic Sea meet the Ionian Sea.

With temperatures lingering in the mid-20s in September, and fewer tourists around, this romantic and authentically Italian destination is perfect for those seeking ‘la dolce vita’.

READ MORE: ‘Perfect’ UK village with magical history is ideal place for autumnal getawayREAD MORE: Greek island is 27C in September making it the perfect autumn holiday

Image of the Baroque architecture in the streets of Lecce
The Baroque city of Lecce is known as the “Florence of the South”(Image: Getty)

As a whole, Puglia is a lesser-known destination, offering a more relaxed and friendly atmosphere than some of Italy’s more tourist-heavy areas. Sprinkled with picturesque medieval towns, visitors flock here to wander down ancient streets and immerse themselves in the region’s rich history.

One standout attraction is the Roman city of Lecce, often dubbed the ‘Florence of the South’. This Baroque wonder is brimming with stunning architecture and traditional Italian piazzas.

Polignano a Mare, perched atop limestone cliffs overlooking the Valle d’Itria coast, is another magnet for tourists. Visitors are drawn to its winding old town streets, panoramic wine-sipping terraces and stunning beaches with crystal-clear blue waters.

Even after summer has faded, sun seekers can still enjoy an authentic Italian beach holiday along the region’s breathtaking coastline. Whether it’s the pristine white sands and turquoise waters of Torre dell’Orso and Punta Prosciutto or the untouched beauty of Porto Selvaggio, seaside adventures abound.

In fact, one beach in this tranquil corner of Italy is so revered it’s been christened the ‘Maldives of Puglia. ‘ Pecoluse, with its fine white sands and mesmerising blue sea, is a year-round paradise.

Puglia grape harvest in progress
The region is one of the most important for wine production in Italy given the fertile soil(Image: Getty)

Autumn is also an ideal time for a boat trip on the serene seas around Italy’s ‘heel’. Away from the shore, sailors can marvel at the stunning views of ancient villages like Monopoli, Taranto, Otranto and Santa Maria di Leuca, reports the Express.

Puglia is also a key player in Italy’s wine scene, thanks to its Mediterranean climate and fertile soil. The region’s winemaking process blends tradition with innovation, producing some of Italy’s most acclaimed wines.

With the grape harvest taking place in September and October, there are ample opportunities for visitors to taste the delightful red and white wines that the region is renowned for.

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Stunning mountain lake worth the ‘best’ walk from nearby pretty village

You might not have heard of the idyllic lake surrounded by a forest, but it has been named the best walk in the country

Llyn Elsi, a lake located in the Snowdonia National Park (Eryri) above the village of Betws-y-coed in North Wales. Photo taken in July 2021
This hidden gem is a special spot to relax after a hike(Image: Liam Ryder)

North Wales is a hotspot for stunning walks and breathtaking vistas – and there’s one hidden haven that offers a tranquil atmosphere in a place you might not expect.

Located in the Snowdonia National Park, Llyn Elsi is an incredible, peaceful spot perfect for a walk. You’ll have to earn the views though, as it’s located amidst the mountains that this area is famed for.

The reward is without a doubt worth the effort, as the Llyn Elsi circular route has been deemed the best walk in the country according to online fashion retailer Damart. The “easy” two-hour stroll around the picturesque mountain reservoir within woodland provides vistas across to Snowdonia.

Situated above the picturesque village of Betws-y-Coed, Llyn Elsi is a lesser-known reservoir within Gwydyr Forest that emerged from two smaller bodies of water, Llyn Rhisgog and Llyn Enoc. In 1914, with consent from Lord Ancaster, a 20ft dam was constructed to supply water for Betws-y-Coed in Eryri National Park.

Despite this, the lake only has a maximum depth of nine metres. A path round the lake provides excellent views towards the mountain ranges of the Carneddau and the Glyderau, reports North Wales Live.

Boots are advised for the lakeside path at Llyn Elsi as it can get muddy after rain
Boots are advised for the lakeside path at Llyn Elsi as it can get muddy after rain(Image: Peter S/Wiki)

On the lake itself, a small island provides a breeding ground for its most notorious residents, black headed gulls, once blamed for polluting the local water supply. The spot is so secluded, journalist Liam Ryder came across it by accident during a holiday in the area.

He said: “Llyn Elsi is an incredible spot that my partner and I actually found by complete accident. When in holiday in North Wales, we set out with the aim of climbing Yr Wyddfa itself.

“But of course, a lack of planning on my behalf meant I’d overlooked the need to book the Snowdon train up the mountain. I’d also managed to get us in the complete wrong place thanks to a mixture of ignorance and naivety, so we settled with a shorter hike and make the most of an entirely avoidable situation.

“In some ways, it worked out for the best. While Snowdon remains on our bucket list as adults, we’ll never forget climbing and walking through the clearing to see Llyn Elsi and the surrounding peaks in all their glory.

Llyn Elsi, a lake located in the Snowdonia National Park (Eryri) above the village of Betws-y-coed in North Wales. Photo taken in July 2021
Llyn Elsi offers a tranquil spot that rewards walkers for their efforts(Image: Liam Ryder)

“Despite visiting Eryri in the peak of the school summer holidays – which meant the weather while climbing was absolutely punishing – the place was deserted. It made for the most tranquil, peaceful experience of my life to date.”

Hikes typically starts from behind the Grade II-listed St Mary’s Church in the village, with a dog-friendly path that features benches and woodland streams. It’s a bridleway, so it’s suitable for cycling, although some parts can be steep.

The 6.5km (4 miles) circular walk to and from Betws y Coed has racked up 1.7 million Google searches and 63,073 Instagram hashtags. With a 4.4 rating on AllTrails, the route is considered “easy”, making it “ideal” for hiking and mountain biking.

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UK Foreign Office issues Indonesia travel advice after seven killed in deadly riots

The Foreign Office has issued updated travel advice for Indonesia after violent riots erupted across the country, leaving seven people dead and hundreds injured in the worst unrest the nation has seen for years

Bali
Bali itself carries significant risks that many British tourists remain unaware of until it’s too la(Image: Getty)

Brits planning a holiday to Bali have been issued an urgent safety warning as violent riots break out across Indonesia, resulting in seven fatalities and hundreds of injuries in the worst unrest the country has experienced in years.

The Foreign Office has updated its travel advice due to the increasing risk of civil disorder and terror attacks, following intense street fights between police and protesters throughout the vast archipelago.

The lethal chaos was sparked by public outrage over extravagant new parliamentary perks, leading to widespread demonstrations that have rapidly spread from the capital Jakarta to cities nationwide. This news comes as a report exposed the inside of the hellhole jail where British Angel Delight drug smugglers face terrifying ‘threats’.

Rampaging crowds have set regional parliament buildings ablaze, embarked on extensive looting sprees and engaged in fierce clashes with security forces as the political crisis intensifies.

The death toll continues to rise, with three individuals losing their lives in Makassar after irate protesters torched a parliament building, resulting in scenes of complete devastation, reports the Express.

The violence took a dramatic turn when 21 year old ride-hailing driver Affan Kurniawan was tragically killed by a police vehicle in Jakarta, sparking national outrage and igniting further waves of anti-government anger.

A student tragically lost his life during violent clashes in Yogyakarta, while a pensioner pedicab driver passed away after inhaling tear gas during confrontations in Solo, adding to the growing human toll of the political chaos.

Jakarta’s health office has confirmed a shocking 469 people have been injured since the violence erupted, with nearly 100 needing hospital treatment for their injuries.

Bali riots
Protesters rides a motorcycle in front of a police headquarters that was burned and looted during de(Image: AFP)

President orders crackdown as terror threat looms

President Prabowo Subianto expressed his shock and disappointment over the killing of Kurniawan but has commanded police and military forces to take the “firmest possible action” against rioters as the situation spirals out of control.

“There are signs of unlawful acts, even leading to treason and terrorism,” he cautioned in a chilling statement that highlights the severity of the crisis engulfing the nation.

Rehayu Saraswati, a member of the ruling party, admitted the scale of the protests had taken the government by surprise.

She confessed to the BBC: “I don’t think any of us saw this coming. It happened very, very quickly within a matter of days.”

But she dismissed accusations that the government had been deaf to public concerns, adding: “We understand that the situation is difficult, and that the economy has been quite, I would say, challenging for some people.

“The recently announced cuts to the parliamentary budget and allowances are a way to show that we are listening.”

Molotov cocktails and snipers as military deployed

The violence has escalated to worrying levels, with protestors lobbing Molotov cocktails and firecrackers at police lines in Bandung, while thousands more have taken to the streets across Sumatra, Java, Borneo and Sulawesi.

Troops have been dispatched across Jakarta in scenes eerily similar to military rule, with snipers stationed in key strategic areas, checkpoints set up throughout the city, and schools forced to shut due to safety concerns.

The United Nations has called on Indonesia to probe allegations of “disproportionate force” used by police against demonstrators, underlining global concern over the spiralling crisis.

A protester walk in front of Police Office building of Tegalsari Surabaya Sector
A protester walk in front of Police Office building of Tegalsari Surabaya Sector

Protestors dismiss government concessions

Despite government efforts to defuse the situation, protest leaders have rejected the concessions – including scrapping the controversial allowance and banning overseas trips for MPs – as pitifully insufficient.

Muzammil Ihsan, leader of the country’s largest student group, delivered a resolute message: “The government must resolve deep-rooted problems.

“The anger on the streets is not without cause.”

Political pundits have cautioned that the unrest presents the first significant challenge for Subianto’s presidency and could seriously rattle investor confidence, with Indonesia’s stock index already plunging more than three percent on Monday as markets responded to the turmoil.

Foreign Office issues urgent travel warning

The UK Foreign Office is now urging British holidaymakers to avoid protests and large gatherings, emphasising that peaceful demonstrations can quickly turn violent.

In its updated travel advice, the FCDO warned: “Terrorists are likely to try to carry out attacks in Indonesia. Attacks could be indiscriminate, including in places visited by foreign nationals.

“Potential targets can include beach resorts, hotels, bars and restaurants, markets and shopping malls, tourist attractions, places of worship, foreign embassies, polling stations, ferry terminals and airports.”

Travellers are being advised to remain extra alert during national holidays, religious festivals and elections, when the terror threat becomes particularly acute.

People look around in a burned Indonesian Police Office building
People look around in a burned Indonesian Police Office building

Bali’s hidden perils revealed

Apart from the ongoing political turmoil, Bali presents considerable dangers that many British tourists don’t realise until it’s far too late.

Authorities have spotlighted worrying accounts of sexual attacks, drink tampering cases, methanol poisoning from fake alcohol, and violent bag-snatching in bustling tourist areas.

Holiday-makers are being urged to monitor drinks being made at all times, steer clear of potentially fatal homemade alcohol, and only buy drinks from properly authorised establishments to prevent poisoning.

The FCDO has also raised concerns about the ongoing risk of opportunistic theft and elaborate cons designed to exploit unwary tourists. British holidaymakers should pack only vital belongings, safeguard passports and bank cards constantly, and stick to licensed taxi firms like Bluebird, Silverbird or Express – whilst thoroughly verifying drivers correspond with app reservations.

Authorities issued a blunt warning that no overseas journey is entirely without danger, stating: “Read all advice carefully and ensure you have comprehensive travel insurance.”

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M&S makes major change to store shelves and it’s good news for shoppers

M&S has introduced a major shakeup to is store shelves which is exciting news for shoppers.

This is ideal for anyone wanting to try out some different lunch options during their weeks.

Store shelf with new sandwiches and wraps; sign says "Pick Me! I've just arrived".

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These new food items have just arrived on supermarket store shelvesCredit: Marks & Spencer
Hand holding a St. Michael Chicken Tikka sandwich; the package says "Back by Popular Demand".

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The chicken tikka sandwich is back by popular demandCredit: Marks & Spencer
Hand holding a new M&S Butter Chicken Wrap in a store.

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There is also a limited edition butter chicken wrapCredit: Marks & Spencer
Hand holding a pastrami New Yorker bagel in a store.

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Two new bagels have been introduced including a New York deli-style oneCredit: Marks & Spencer

There are new sandwiches, wraps and bagels from the major retailer’s Foodhalls which are available now.

It is an entirely new section to the Marks and Spencer food aisle for people to try.

The shelves have been labelled NEW in the fridge section of grocery stores, with ‘PICK ME! I’ve just arrived’ signs attached.

Among the top picks for this month from the new selection includes a Chicken Tikka Sandwich which is “back by popular demand”.

This sandwich is described to have “creamy” spiced and marinated roast chicken breast inside some “soft malted” onion seed bread.

There is also spinach, tikka sauce and a “cooling” yoghurt raita, so the sandwich is “generously filled and packed with flavour”.

It is priced at £4 from the popular grocer, and is a limited edition.

Another addition is a similar seeded tortilla wrap version, which is a Butter Chicken Wrap that has been added to the new collection.

It is a “summer edit” of the retailer’s food hall that “combines succulent British chicken breast with a luxuriously creamy butter chicken sauce accompanied by crispy spinach, tangy pickled red onion and crunchy cabbage.”

There are also a few new bagels that have been introduced, including a New York style Pastrami bagel and classic smoked salmon bagel.

Clemmie Moodie tries the new Arctic Colin the Caterpillar

The American deli-inspired one has been called the “Ruben bagel” which has layers of beef pastrami, pickles, mustard and cream cheese.

Finally, there is the “Katsu Sando” which is going for £5 from M&S.

The Katsu Sando is also part of the “summer edit” described to have panko breaded chicken, katsu curry spiced mayo, pickled cabbage and coriander inside.

As M&S have stated: “The Katsu Sando makes a mouthwatering lunch that’s sweet, spicy and satisfying.”

There is also a honey soy ketchup sauce added to the sandwiches flavour, that is contained within some soft brioche-style bread.

These latest “lunch sensations” can be found at M&S Foodhalls now, and are just some of the store’s top picks for the month.

The news of this updated lunch range from M&S comes after the popular retailer also released a new version of its iconic Colin the Caterpillar Cake.

To mark the much-loved dessert’s 35th birthday, The Sun’s Clemmie Moodie got to have an exclusive first try of the new Arctic Colin.

Arctic Colin went on sale at M&S stores just last week, after two years in the making.

HISTORY OF M&S

M&S was founded in 1884 by Michael Marks and Thomas Spencer in Leeds.

The first official Marks and Spencer store opened in Manchester in 1901.

Throughout the 1920s, M&SA gre rapidly, opening more and more stores across the country.

The retailer made its reputation in the early 20th century by selling only British-made products.

It began textile sales in 1926 and started selling food from 1931.

The St Michael trademark was introduced in 1928 as a guarantee of quality and value.

This was initially used only for a small range of textiles but was extended over the years to cover all goods sold by M&S.

M&S introduced its first in-store cafe in 1935 in the Leeds store.

It provided cheap, hygienic, and nutritious mass catering.

By 1942, M&S opened 82 cafes across its estate.

At the outbreak of the Second World War, M&S had 234 stores.

By 1945, over 100 of these had been damaged by bombs, and 16 had been completely destroyed.

BY 1960, M&S pioneered in the sale of fresh poultry following the invention of the cold-chain process.

In the 1970s and 1980s, M&S pushed into international markets including the US, Canada and France. 

In 1979, M&S introduced the Chicken Kiev to its food halls across the UK.

In 1992, Percy Pigs were launched.

The Autograph range of clothing was introduced in 2000, and the St Michael brand was slowly phased out.

In 2019, the group announced 110 store closures as part of its plans, affecting several longstanding high-street shops.

In September 2020, M&S partnered with Ocado to allow for home delivery of the chain’s full food range.

M&S has recently announced new stores and is freshening up a swathe of others in a boost for shoppers.

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I was sexually assaulted while making TV for years, reveals Emily Atack as she reveals plans for doc on the subject

ACTRESS Emily Atack says she has been sexually assaulted while making TV shows and movies throughout her career. 

The former Inbetweeners star, 35, believes the use of “intimacy co-ordinators” on the set of her latest show Rivals has heralded a welcome shift in behaviour. 

Emily Atack at the BAFTA Television Awards.

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Emily Atack says she has suffered sexual assaults while working on TV shows and films during her careerCredit: Shutterstock Editorial
Still from *Rivals* episode 5 on Disney+, showing two hosts on stage.

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Emily says she loved working on raunchy Disney+ drama Rivals, where sex scenes were carefully managed to keep cast comfortableCredit: Robert Viglasky
Promotional photo of Simon Bird and Emily Atack from *The Inbetweeners*.

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The star made her breakthrough as Charlotte Hinchcliffe in The Inbetweeners, which ran from 2008 to 2010 on Channel 4Credit: Channel 4

The mother of one revealed she has previously been the target of sexual abuse at work and wants to explore the issue in a documentary

Of intimacy co-ordinators, she said: “I’ve seen people roll their eyes about them and say, ‘I don’t need one.’

“There’s a defensiveness about it, because they feel like they’re being accused of something they haven’t even done yet. 

“Intimacy coordinators are there for support if you feel uncomfortable, whether you’re a man or a woman.

“I’ve been sexually assaulted at work throughout my career, whether it’s on the actual set, or at a wrap party. 

“And since the #MeToo movement, it shows that people are listening and that there has to be a shift in behaviour on sets.” 

She recently revealed her joy at working on Disney+ show Rivals, which includes many sex scenes but also has a team on standby to ensure everyone is comfortable. 

Emily, who plays Sarah Stratton, told the Radio Times: “I’m really proud of the Rivals gang because, throughout my life, I haven’t felt safe all the time, and we’re all so respectful of each other.  

“We have to do a lot of sexual scenes and we’re very looked after — it’s a really positive thing.” 

Emily, who is now engaged to materials scientist Dr Alistair Garner, launched her acting career 18 years ago with small parts in dramas including ITV’s Heartbeat. 

Emily Atack says stripping for Rivals and playing naked tennis ‘was liberating’

She then made her breakthrough as Charlotte Hinchcliffe in The Inbetweeners, which ran from 2008 to 2010 on Channel 4 and is one of Britain’s best-loved comedies. 

She also appeared in Only Fools And Horses prequel comedy Rock & Chips on BBC One in 2010, the 2013 gangster film Get Lucky and the 2016 movie remake of Dad’s Army.

She finished second on I’m A Celebrity in 2018. 

The Sun revealed she is to host ITV game show Nobody’s Fool, with Rivals co-star Danny Dyer

Emily Atack on the set of *Rivals*.

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Emily on the set of Rivals – a place she feels safeCredit: Instagram

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Horoscope today, September 2 2025: Daily star sign guide from Mystic Meg

OUR much-loved astrologer Meg sadly died in 2023 but her column is being kept alive by her friend and protégée Maggie Innes.

Read on to see what’s written in the stars for you today. 

♈ ARIES

March 21 to April 20

Rethinking long-time goals is a sign of strength, not weakness, so if you sense something is not working for you, this is your moment to act.

A better way forward can be right there when you decide to see it.

With Mercury’s quick thinking now in your work zone, you can see and seize chances the moment they come up.

an advertisement for mystic meg with maggie innes

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Your daily horoscope for Tuesday

♉ TAURUS

April 21 to May 21

You have a gift today for turning creative ideas and abilities into marketable products – so do take your inspirations seriously, even if no one else does.

As for love, security is important to you and it’s not fair for anyone to play this down, even in fun.

Be clear in your own heart what you really need, then ask for it.

Get all the latest Taurus horoscope news including your weekly and monthly predictions

♊ GEMINI

May 22 to June 21

You only have to see a property to spot its potential as Mercury sharpens your home-making instincts.

So living in an unusual way can start to look less like a fantasy, more like reality.

A message you are delaying replying to may signify more than it first seems, so do explore this.

Passion is ready to talk – and to listen.

Get all the latest Gemini horoscope news including your weekly and monthly predictions

♋ CANCER

June 22 to July 22

All those words you have stumbled over in the past can flow freely now, so do give a key conversation another try.

You are able to see flaws in any document or deal and speak up about it so smartly.

Trust has special value for you and can’t be taken lightly – this is something to underline in all relationships.

Get all the latest Cancer horoscope news including your weekly and monthly predictions

♌ LEO

July 23 to August 23

Making money from something you love is a dream that’s coming closer.

You need to play your part by getting facts and figures into line, but also taking your own skills seriously.

A health-minded moon reminds you that your own needs matter as much as other people’s – do make time for these.

Get all the latest Leo horoscope news including your weekly and monthly predictions

♍ VIRGO

August 24 to September 22

With Mercury now on board, you have all the support you need to take a personal step forward and be seen as you really are.

At work, this can mean admitting what you find hard and asking for help.

At home, instead of covering up conflict, you can deal with it openly.

Love may be a mystery, but you can’t get enough of it.

Get all the latest Virgo horoscope news including your weekly and monthly predictions

a purple circle with the zodiac signs in it
Passion has intensity but also understandingCredit: Getty

♎ LIBRA

September 23 to October 23

Neptune’s influence can mean feelings run high in a family – the more you can calm these, the better.

That may mean putting a personal project on hold, but this can help your determination grow even stronger.

Friendship, like love, needs care to thrive – if you’ve been neglecting this, today you can reconnect.

Get all the latest Libra horoscope news including your weekly and monthly predictions

List of 12 star signs

The traditional dates used by Mystic Meg for each sign are below.

♏ SCORPIO

October 24 to November 22

Friends or colleagues who talk about doing something different together can start making this happen from today.

But first, work out the difference between those who are all talk, and those who are ready for action.

This can include yourself.

In love? Set some new shared goals.

Single? The One just scooped a prize.

Get all the latest Scorpio horoscope news including your weekly and monthly predictions

♐ SAGITTARIUS

November 23 to December 21

You have the clear sight and practical skills to spot which goals have run their course.

Be ruthless in pursuing those you really rate.

This may mean a change of personnel, or schedule, but you can make it happen tactfully.

Love may feel like it’s going nowhere, but deep down there is a plan, so give this time.

Get all the latest Sagittarius horoscope news including your weekly and monthly predictions

♑ CAPRICORN

December 22 to January 20

The sun and moon bring you an unbeatable mix of insight and energy – so how will you use it?

Trusting yourself to know your own mind and heart is step one.

Then you can go on to celebrate how far you have come, and plan where you need to go next.

Passion has intensity but also understanding.

Compromise is close.

Get all the latest Capricorn horoscope news including your weekly and monthly predictions

a zodiac circle with the signs of the zodiac on it

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Luck circles ‘D’Credit: Supplied

♒ AQUARIUS

January 21 to February 18

Being clear in your own mind over what and who matters most to you is your task of the day.

Mercury will help, but in the end, the decision is yours.

It may be time to let stale bonds and business ideas go and start again

Love with lasting legs may start in an unsteady way, but your heart can tell the difference, so do listen.

Get all the latest Aquarius horoscope news including your weekly and monthly predictions

♓ PISCES

February 19 to March 20

You are the sharpest negotiator in the zodiac, with the ability to get any deal over the line – but it’s vital to stick to your principles, whatever may happen on the surface.

This is how you can keep moving forward. What may seem like celebrity gossip can have special meaning for you in a love sense.

Luck circles “D”.

Get all the latest Pisces horoscope news including your weekly and monthly predictions

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Inside Guehi’s collapsed Liverpool transfer after Glasner power struggle in move that could see star join Real Madrid

OLIVER GLASNER has won his battle with Steve Parish over captain Marc Guehi.

The most successful manager in Crystal Palace history slammed his foot down and demanded that he did not lose his skipper this late in the window.

Photo of Marc Guehi, Crystal Palace player.

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Marc Guehi is free to agree a pre-contract with foreign clubs from JanuaryCredit: PA
Oliver Glasner, Crystal Palace manager, gesturing on the touchline.

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Oliver Glasner battled to keep his captainCredit: Shutterstock Editorial

Glasner made it abundantly clear in public that he wanted Guehi to stay following the win over Aston Villa.

Within the club some feared he could even walk if the defender was sold.

Off the back of the FA Cup win in May and the victory over Liverpool in the Community Shield, this is the prime time for Glasner to throw his weight around.

Not that Palace did not try to land a fee for Guehi, who could now leave for nothing in a year’s time.

From January he will be able to reach a pre-contract agreement with foreign clubs, with Real Madrid and Barcelona interested.

Liverpool agreed a £35million deal with the Eagles for the England man and the 25-year-old even completed his medical in London.

The Premier League champions had submitted a deal sheet to give them more time to get the move over the line, but within the hour the deal was dead.

Palace had attempted to sign replacements, including Brighton’s Igor Julio. The defender’s deal was progressing before West Ham swooped and signed the Brazilian.

BEST FREE BETS AND BETTING SIGN UP OFFERS

The two clubs were in talks at the beginning of August and even then remained apart over the fee.

Guehi spoke to media after scoring against Aston Villa in a 3-0 win on Sunday.

Newcastle United’s Isak joins Liverpool for record £130m

Asked how he has dealt with the speculation, he said: “I can’t say I like the limelight too much.

“A lot of cameras in my face all the time and constantly talking about me. I’m glad I’ve got a good club, good teammates around me.

“When you focus on what’s important, the football, it makes it a lot easier. Glad my family could be there to help me, and the staff, and everyone at Palace, so, yeah it’s good.”

It is a positive end to the summer for Glasner, but there are now huge questions over his relationship with chairman Parish.

Parish has often spoken of how the fiery Austrian has driven the club to new levels, but the former Eintracht Frankfurt boss has not hidden his feelings all summer.

After a slow transfer window a year ago was followed by a desperate start to the season, there were promises things would be different this time around.

But it has taken the Eagles until the final week to act on big signings, once Eberechi Eze had moved to Arsenal.

Glasner hit out at their “passive” summer and suggested he would not entertain talks over a new deal if the window was not to his liking.

Like Guehi, he is out of contract at the end of the season.

Palace did complete a deadline day deal for teenage defender Jaydee Canvot, while Odsonne Edouard joined Lens in a permanent deal.

They also submitted a deal sheet to sign Manor Solomon on loan from Tottenham.

Bilal El Khannouss, a Palace target this summer, joined Stuttgart on loan from Leicester City.

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Fury as 3,500 dinghy migrants arrive in UK since PM’s ‘one in, one out’ deal with France yet NONE have been kicked out

SIR Keir Starmer was under fresh fire last night after it emerged 3,567 dinghy migrants have arrived since he signed a “one-in, one-out” deal with France — but NONE have been kicked out.

The news overshadowed the Government’s latest attempt to get a grip on the illegal migration crisis.

Prime Minister Keir Starmer speaking at a podium.

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Keir Starmer was under fresh fire after it emerged 3,567 dinghy migrants have arrived since he signed a ‘one-in, one-out’ deal with FranceCredit: PA
President Emmanuel Macron at a Franco-German cabinet meeting.

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Since Emmanuel Macron and Sir Keir agreed a deal on migrants – NONE have been kicked outCredit: EPA
Migrants in a small boat crossing the English Channel.

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The Home Office currently houses around 32,000 asylum seekers in over 200 hotels across BritainCredit: Getty

Yesterday, ministers put a temporary halt on refugees bringing in partners and children.

Sir Keir also said he wanted to bring forward his 2029 deadline for closing asylum hotels because he “completely gets” the public’s anger.

But his positive slant was derailed by the news of the failure of the “one-in, one-out” deal with France’s Emmanuel Macron.

More than 100 people are understood to have been detained — with videos shared by No10 showing people being escorted by staff after arriving across the Channel.

Yet none has actually gone yet, officials confirmed.

The PM and Home Secretary Yvette Cooper had gone on the offensive yesterday after a summer of dismal headlines.

Sir Keir slammed Reform leader Nigel Farage’s sweeping deportation plans.

Speaking to BBC Radio Five, the PM said: “It’s a really serious issue. We have to have control of our borders, and I completely get it.

“I’m determined that whether it’s people crossing in the first place, people in asylum hotels, or it’s returning people, we absolutely have to deal with this.”

Pressed on when illegal migrant hotels will finally shut, Sir Keir replied: “We’ve said we’ll get rid of them by the end of the Parliament. I would like to bring that forward, I think it is a good challenge.”

Small boat crossings under Labour are on brink of hitting 50,000 – one illegal migrant every 11 mins since the election

Nationwide protests over the summer pushed the PM to finally act as public anger over hotel use reached boiling point.

The Home Office currently houses around 32,000 asylum seekers in over 200 hotels across Britain.

Home Secretary Yvette Cooper said accommodation for illegal migrants would be dealt with “not just by shifting individuals from hotels to other sites, but by driving down the numbers in supported accommodation overall”.

Hotels would be “reconfigured” to increase room-sharing and the test for accommodation would be “tightened”.

She said the Home Office would try to “identify alternative cheaper and more appropriate accommodation”.

Last month, Mr Farage unveiled his radical mass deportation blueprint, dubbed “Operation Restoring Justice”, aiming to expel up to 600,000 undocumented migrants over five years.

Scrap ECHR

His plan includes withdrawing from the European Convention on Human Rights and scrapping the 1951 UN Refugee Convention.

He also wants to establish detention centres with compulsory deportations, even for women and children.

Sir Keir said: “The difference here is between an orderly sensible way of actually fixing a problem we inherited from the Tories or fanciful arrangements that are just not going to work.

“Nigel Farage and Reform are just the politics of grievance. They feed on grievance. They don’t want the problem solved because they’ve got no reason to exist if the problems are solved.”

The PM added that Mr Farage’s plan is “not fair to put forward to the public” because it is an idea that “just isn’t going to work”.

It came as Ms Cooper announced refugees will be banned from bringing their families to the UK as part of “radical” asylum reforms announced by the Home Secretary yesterday.

Yvette Cooper speaking in the House of Commons.

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Yvette Cooper announced refugees will be banned from bringing their families to the UK as part of ‘radical’ asylum reformsCredit: Sky News

The Home Secretary vowed that new immigration rules will temporarily suspend new applications from dependents of refugees already in Britain.

She also said that the controversial Article 8 of the ECHR — which guarantees a right to family life — should be interpreted differently.

Around 20,000 people come to the UK on refugee family reunion visas per year, according to Home Office figures.

Ms Cooper told the House of Commons yesterday: “Our reforms will also address the overly complex system for family migration, including changes to the way Article 8 of the ECHR is interpreted.

“We should be clear that international law is important.

“But we also need the interpretation of international law to keep up with the realities and challenges of today’s world.”

‘Living in a parallel universe’

Shadow Home Secretary Chris Philp accused Ms Cooper of “living in a parallel universe”.

Labour’s own Graham Stringer said the measures “don’t really deal with the fact that many migrants are not coming from war-torn countries, they’re coming from France, which isn’t persecuting them”.

And Reform MP Lee Anderson said: “Starmer continues to open the floodgates for hundreds of illegals each day.”

The Bell Hotel in Epping, Essex, became a flash point for discontent this summer after two of its guests were charged with sexual offences.

Epping Forest District Council won a bid at the High Court to block migrants from being housed at the hotel.

But the Court of Appeal last week overturned the injunction after an Home Office appeal.

Lee Anderson added: “Starmer makes hollow claims while refusing to close Epping. Hypocrite.”

Carpenter Jimmy Hillard, 52, of Loughton, Essex, has been handed an eight-week suspended prison sentence by Chelmsford JPs after admitting assaulting a police officer at a Bell Hotel demo on Friday.

PM’S ‘PRIDE’ IN FLAG

PM SIR Keir Starmer yesterday declared himself a “supporter of flags” — and revealed he still proudly displays a St George’s Cross in his flat.

He dismissed claims that showing off England’s ensign should be seen as racist, telling BBC Five Live: “I am the leader of the Labour Party who put the Union Jack on membership cards.

“I always sit in front of the Union Jack. I’ve been doing it for years, and it attracted a lot of comment when I started doing it.” He said he bought his England flag for last year’s Euros football.

The flag debate reignited after councils in the West Midlands and Tower Hamlets tried to remove the St George’s Cross from lamp posts and motorway bridges over claims they intimidated minorities.

The PM added: “They’re patriotic and a great symbol of our nation. I don’t think they should be devalued and belittled.”

Murder accused can stay

EXCLUSIVE by MIKE SULLIVAN

A CAKE shop owner can remain in Britain despite being wanted for murder in his home country.

Carlos Kassimo Dos Santos, 33, was jailed for 14 years in his absence in 2016 over a gang killing in Portugal.

Wanted man Carlos Kassino Dos Santos.

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Carlos Kassimo Dos Santos can remain in Britain despite being wanted for murder in his home countryCredit: NB PRESS LTD

An extradition bid failed when the High Court upheld a decision by a district judge to allow Santos to remain here.

It was deemed Santos, who denies involvement in the 2010 murder, could not be guaranteed a retrial and it could not be proved he fled justice to come here.

He is now co-owner of Kings & Queens Dessert outlet, set up three years ago in Leeds.

It recently won The Best Dessert Shop in West Yorkshire award.

Santos was 18 when he was accused of being part of a group who killed a gang rival near Lisbon.

He then spent two years in the army before coming to Britain, where his dad lives.

He said he was unaware he was jailed and did not know he had to notify authorities of his address change.

He refused to comment when approached.

ELON RANT

ELON Musk hit out at asylum seekers being housed in £300,000 newbuild homes after The Sun exposed it.

The world’s richest man, 54, waded into the migrant housing debate on his X platform, writing alongside our story: “This must stop now.”

The Tesla chief and former aide to US President Donald Trump also accused the Government of giving away freebies, such as houses worth £1,200-a-month, to import more voters.

Another user had written: “They give them homes rent-free while British citizens have to pay. This is how Labour stay in power.”

Mr Musk, worth £306billion, shared the comments and added: “Exactly. And it will work, unless the people of Britain put a stop to it.”

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Snooker star slams Sky Sports News over transfer deadline day coverage and fumes ‘sort it out’

SNOOKER star Mark Allen has slammed Sky Sports News over their transfer deadline day coverage.

It has been an action-packed day of transfers across the Premier League and EFL.

Mark Allen of Northern Ireland playing snooker.

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Mark Allen slammed Sky Sports News coverage of transfer deadline dayCredit: Getty
Sky Sports News Deadline Day panel discussion.

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He criticised the use of fans on the show

But Allen has taken exception to the guests who have appeared on Sky Sports News.

He questioned the presence of ‘fans’ on the show discussing transfers, rather than experts.

The Northern Irishman tweeted: “Jesus, just turned on @SkySportsNews to follow deadline day…… why oh why are they bringing in fans rather than experts for discussions?

“Pretty sure paying customers won’t be happy with this. Sort it out.”

Allen, 39, is not afraid to voice his opinion – but this is one that has been shared by other viewers.

One wrote: “Podcasters and youtubers 👎🏼”

Another added: “Games gone Mark. Barely watch it now.”

A third wrote: “The whole thing is hyped-up nonsense!”

And another commented: “Like inviting me down to the Crucible to critique you, Ronnie and Judd’s long potting 🤣”

One supporter remarked: “Very poor.”

Snooker legend Ronnie O’Sullivan responds to comments about him being ‘written off’

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UK’s ‘prettiest street’ has pastel-coloured buildings and a ridiculously cool market

The area of Notting Hill is known for streets lined with tall townhouses that are splashed with a vibrant selection of paint, lending the London borough a cheerful and upbeat look

 Portobello Road is a street in the Notting Hill district of the Royal Borough of Kensington and Chelsea in west London
Portobello Road remains a bustling place replete with plenty of independent shops, cozy cafés, and, of course, famously colorful painted houses.(Image: Getty Images/iStockphoto)

Notting Hill is probably one of London’s most popular and well-known neighbourhoods. And for good reason. Not only is the West London spot home to the three-day street carnival every August bank holiday, but it also helped catapult Julia Roberts and Hugh Grant to even greater levels of stardom than they had previously managed with the iconic 90s romcom.

Unlike many of London’s best-known attractions (the lastminute.com London Eye certainly being among the culprits), Notting Hill does live up to the cinematic hype. The whole West London neighborhood has a great energy, which is no doubt fostered in part by the neighborhood’s iconic painted houses that leave it considered one of the prettiest in the country.

The area is known for streets lined with tall townhouses that are splashed with a vibrant selection of paint, lending the London borough a cheerful and upbeat look. The most famous of those streets is Portobello Road, which has been highlighted by Emperor Paint as one of the most colourful areas in the UK.

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Crowds of people in the market
It may be wise to visit Notting Hill on a non-market day if you want to view the houses

Portobello Road is definitely Notting Hill’s busiest street. On Fridays and Saturdays, much of the road transforms into a vibrant and eclectic street market. If you’re hunting for bric-a-brac and unpolished diamonds on market day, begin on the Golborne Road end of the street.

There, you will find some very cheap pavement sellers who dump boxes of china, pictures, trinkets, and all sorts of other bits and bobs that are broken in transit on the pavements. It may take a little while, but amongst the tat, you’ll be able to find some treasure.

When the market isn’t on and the stalls have been cleared away, Portobello Road remains a bustling place replete with plenty of independent shops, cozy cafés, and, of course, famously colorful painted houses.

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If your goal is to admire and photograph the houses, avoid market days—they tend to get too crowded. Instead, visit around sunset for some truly breathtaking shots. Don’t hesitate to wander off the main street, as some of Notting Hill’s most charming and colorful spots are tucked away along the small cobbled mews streets.

St Lukes Mews has some lovely painted homes, including one painted pink that has become a hotspot of Instagrammers on photoshoots. If you recognise the street, it may be because St Lukes starred in Love Actually.

While most of Notting Hill’s houses are painted in pretty pastel shades, if you’re after something brighter, head east on Lancaster Road, right where it intersects with Portobello Road. There, things get loud. The houses here are splashed with primary coloured paint that can light up even the grayest of autumn days.

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Flight attendant urges travellers to always pack 8 items in their hand luggage

A flight attendant has shared the eight items she believes are essential to bring on a plane, especially if it’s a long-haul flight, as it will make your experience more relaxing an enjoyable

Young female passenger wearing wireless headphone and working with tablet during the flight.
There are ways you can make your long flight more comfortable (stock image)(Image: Getty Images)

Flying off somewhere, whether it’s for a holiday or for something else, can be nerve-wracking, particularly when you’re facing a lengthy flight or you’re not an experienced traveller. One of the most crucial tasks before heading to the airport is ensuring you’ve packed all your must-have items.

Holiday packing can feel daunting, as it’s a mix of trying to squeeze everything in whilst avoiding creases, worrying about taking too much, or panicking you haven’t brought enough with you. Whilst many travellers choose to check their luggage, you’ll still be permitted to bring a small bag into the cabin as hand luggage.

Taking to social media, cabin crew member Chloe has revealed eight items she considers absolutely vital to take aboard an plane in your hand luggage, especially for long-distance journeys, as they’ll make your trip more pleasant and comfortable.

“Must haves on planes, from a flight attendant,” she posted on the opening slide of her TikTok post.

She then went on to dive into her recommendations of things that she things are essential to pack for a plane.

1. ‘Poo’ spray

Using the loo on an aircraft can be an uncomfortable situation for some passengers, particularly when nature calls for number twos. To make the ordeal more bearable for yourself and fellow travellers, Chloe suggested packing a ‘poo spray’.

Whilst it might sound peculiar, the spray is applied either around the lavatory or straight into the toilet bowl and will consequently mask unpleasant bathroom odours.

“It’s called Poopurri and yes it works. Be a good human and spray before you walk away,” Chloe posted.

2. Snacks & drinks

Next, she suggested bringing your own food and beverages aboard the aircraft. Her primary reasoning for this centres on how unforeseen turbulence or conditions might postpone the scheduled meal service.

“If turbulence hits, you might not get served for hours,” she explained. “Bring your own snacks and drinks, plane food is mid anyway.”

3. Disposable toothbrush

“Nothing hits like brushing your teeth after a long flight nap,” she said. “These little guys are pre-pasted! No sink, no mess, just fresh.”

The item she endorsed was a multipack of throwaway mini toothbrushes that already contain toothpaste, eliminating one additional product from your packing list.

Should you prefer not to purchase another single-use item, an excellent alternative would be simply packing your own toothbrush and toothpaste in your hand luggage for freshening up before touchdown.

4. Noise-cancelling headphones

Aircraft can be loud, which can make the journey feel considerably longer than it actually is. To combat this, Chloe suggests packing some noise-cancelling headphones for use during the flight.

“Trust me – they’re a lifesaver, she said. “Block out crying babies, engine noise, and snoring seatmates. “”.

“Just make sure they come with a wire for in-flight screens,” she added.

5. Steam eye mask

“Best travel hack I’ve found,” she said about her fifth tip, which was steam eye masks. These masks help to boost blood flow around your peepers.

The warmth can also help you unwind and drift off more easily.

“The heat soothes my dry, tired eyes and eases the pressure. It’s the only reason I can sleep on flights now,” Chloe said.

6. AirFly

If you’ve got headphones or earbuds that need Bluetooth to function, having a Bluetooth transmitter, such as an AirFly, will let you use your own headphones for the in-flight entertainment.

“A game changer for anyone who flies and wants to use their own wireless earbuds instead of those uncomfortable airline headphones,” Chloe said.

7. Good neck pillow

If you know you’ll want to kip or chill out during your flight, investing in a neck pillow can be brilliant for preventing a stiff or sore neck.

However, Chloe warned her viewers to ensure they purchase a decent quality one.

She said: “Not all neck pillows are created equal. Find one that actually supports your head or risk waking up with neck pain and regret.”

8. Passport and pen

Finally, as most travellers will already know, the most crucial item you need to take on your flight is your valid passport.

But Chloe also made sure to mention that you should pack your own biro.

“Double-check that your passport isn’t expired. And bring your own pen!” she said. “You’ll need it for customs forms, and flight attendants never seem to have extras.”

Chloe then shared a few more tips to make your flight more comfortable, including wearing compression socks, carrying gum or mints, a pill case with medications, sanitising wipes, hand sanitiser, a reusable water bottle, and face masks.

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The tiny village bolthole that sells one of the country’s best sandwiches

Wright’s Food Emporium, is a cafe, deli, and wine store that’s rarely not busy – and it’s easy to see why

Wright's Food Emporium
Wright’s Food Emporium has become a firm favourite among local residents(Image: Robert Melen)

The UK is packed full of towns and villages with hidden gems, whether that’s cafes, restaurants, or bars. One such spot is Wright’s Food Emporium in Llanarthne.

Writing for WalesOnline, reporter Kathryn Williams has recalled a recent visit to this food outlet, sharing how it’s quickly become a must-visit destination. She wrote: “Wright’s Food Emporium is a cafe, deli, and wine store in the heart of the village and is rarely not busy, but even I’ll navigate their tight car park for one of their Cubano sandwiches.”

Wright’s opened at the start of 2014 by food industry experts Simon and Maryann Wright inside a former Brains pub – which was a prominent feature in the small village but had been yet another rural local to shut its doors.

Cubano Sandwich
Cubano Sandwich(Image: Kathryn Williams)

Kathryn writes: “When you walk in you’re confronted with a dining space to the left but turn right and it’s business time. A bustling, well-stocked deli with fresh, local fruit and veg, wine, Welsh cheeses, meats and the best shelves of condiments west of Wally’s in Cardiff.

“But, you want to know about the sandwich. The Cubano is so good I don’t think I’ve seen it off the menu – which rotates weekly thanks to what’s fresh or fancied that week – in a good few years.”

So, what’s in a Cubano? At Wright’s, their ciabatta is generously filled with pork belly, Hafod cheese (from Lampeter), Myrddin Heritage ham (sourced just eight miles away in Tanerdy), pickles, Sriracha and mayo.

Cubano Sandwich
A fancier picture of the Cubano(Image: WalesOnline)

Kathryn continues: “The pleasing chew of the bread and pork belly is offset by the fresh pickles and sharp, creamy dart of the mix of mayo and Sriracha runs through each bite. And as you [me] try, but ultimately fail, to keep the whole shebang together, the bonus of the hidden ham comes through at the end a winner as you switch the sticky, dense and lovely pork belly to a side portion.

“It’s a bloody triumph of a sandwich – all in one go, and if or when it falls apart. The individual components work hard to stand out but also marry as harmoniously as they should.

“Wright’s Cubano is not the only winner on the ever-changing menu; you’ll do well do try their amazing salads that feature items from Blaencamel Farm, a past favourite of mine featuring charred nectarines, walnuts and Brefu Bach cheese all delicately decorated with edible flowers.

Salad
Wright’s proving that salad is NOT boring(Image: WalesOnline)

“Veggie sides come in shapes like aubergine fritters, patatas bravas, Welsh asparagus. If I really want to ensure a taste of Wright’s in the moment I usually insist my other half – or anyone else I can coerce – into sharing half a Cubano and half the salad. It’s a bloody win-win.

“And if you’ve already had lunch, don’t like sandwiches (not sure who those type of people are) and fancy coffee and cake, there’s still a reason to stop off at Wright’s. Earlier this year I bought one of their apple and cinnamon pastries and, not to be over the top, it was so heavenly up my street I’ve been waiting for it to be back on their Instagram ever since. The fact there is no photographic evidence of this proves how irresistible it was.”

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‘I’m a flight attendant – one phone setting could help you swerve jet lag’

Over the past week, as the summer holidays draw to an inevitable close and the return to work and school looms, searches for ‘how to get over jet lag’ have risen by more than 400%

Bored blond woman with luggage, leaning elbow on bags, sitting in waiting room at airport due to coronavirus pandemic Covid-19 outbreak travel restrictions. Flight cancellation. Too late for voyage
There are ways to fight the misery of jet lag (Image: Getty Images/iStockphoto)

A flight attendant has suggested that passengers switch on one setting to maximise their chances of beating jet lag.

Returning from summer holidays can feel less than fun when jet lag hits. Over the past week, as the summer holidays draw to an inevitable close and the return to work and school looms, searches for ‘how to get over jet lag’ have risen by more than 400%.

A British Airways flight attendant, who spoke on condition of anonymity, has shared her tips for overcoming the worst of the timezone-based ailment. Here are her top techniques:

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boy looks at an iPhone screen showing various social media apps
A bright phone screen could be blasting you awake(Image: Matt Cardy/Getty Images)

1. Adjust your phone’s blue light settings

One of the primary causes of jet lag is the disruption of your body’s natural sleep-wake cycle. To counteract this, change the setting on your phone to automatically switch off blue light after a certain time. Blue light, similar to natural daylight, tricks your eyes into staying awake, hindering your ability to wind down to a restful sleep.

2. Wear sunglasses upon arrival

If your destination is ahead of your body’s time zone, wearing sunglasses upon arrival can be a clever hack to block out excessive daylight exposure. Flight crews always suggest donning sunglasses during your journey from the airport to your accommodation to help your body adjust to the local time and ease into a more relaxed state without straining your eyes.

3. Gradually adjust your sleep schedule

When travelling east, it is often the time difference that presents the most significant challenge for combating jet lag. To prepare your body for the shift, adopt a gradual approach. Start adjusting your sleep schedule one week before your trip by going to bed an hour earlier each night. This pre-emptive step will make the time adjustment smoother and help you feel more refreshed upon arrival.

4. Nourish with light snacks

During instances when you need to stay awake a little longer, especially when the clocks go back, we recommend having a light snack. Some travellers might be hesitant to eat during the nighttime of their home country, but it’s important to remember that food is fuel. A light snack can provide a much-needed energy boost and keep you alert during extended periods of wakefulness.

5. Brush your teeth

A common tip among flight crews is to brush your teeth. The mint in the toothpaste can provide an invigorating sensation, giving you a quick burst of energy and temporarily fighting off fatigue.

6. Gel eye patches for revived eyes

Travelling can take a toll on your eyes, leaving them feeling tired and dehydrated. Flight attendants swear by gel eye patches as an effective remedy. These patches combat tired eyes and help rehydrate the delicate skin around the eyes, leaving you looking and feeling refreshed. You can find some great gel eye patches on Cult Beauty.

7. Take short naps strategically

Napping can be tempting, especially if you are feeling fatigued after a long flight. However, taking long naps or napping at the wrong time can disrupt your sleep schedule even further, so as soon as you arrive, adjust to the local time. And opt for short power naps (20-30 mins) to recharge without interfering with your nighttime sleep.

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